My Active Attitude | Other
My Active Attitude
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25.01.2022 Change up your exercise routine with an exercise ball. Dont have one? No problem. Use a small cushion for 1 and 2, and a tennis ball for the remaining three exercises.
25.01.2022 Access to a pool? Richelle takes you through 5 simple water-based exercises.
24.01.2022 Hi Everyone, We are doing some research to help us create new content to keep you active. Please help by completing our short survey. https://www.surveymonkey.com/r/KJGM8S6
24.01.2022 Were presenting a session at QLD Seniors week (virtual) to help you get motivated to exercise at home. For more information, see our event or check https://qldseniorsweek.org.au//virtual-my-active-attitude/
24.01.2022 Recently we sent out a survey to learn more about how you are trying to stay active. We received some great responses and sometimes interesting ideas. Most people that responded are currently, or want to exercise at home. Home exercise is convenient, low cost and a great way to start when you lack confidence. Doing your exercises at home are also a great "gateway" to other forms of exercise - moving on to walking/running groups, going to a gym or recreation center, or using a...n allied health professional. We also asked people what the top 3 things stopping people from exercising - the barriers to exercise. There were our top results: - motivation (70%) - isolation (50%) - scared of making a fool of myself (quite a lot of people said this) - everything else: time, injury, pain, corona virus, money So if you like to exercise at home but lack the motivation you are in good company! Most of us find it hard to keep an exercise program going and as we get older. This is normal, as exercise can be repetitive, boring and it takes a few weeks before you start seeing the benefits. Fortunately, there are a few low cost solutions to help you stay motivated: 1) set some goals - be clear to yourself why you are exercising (do you want to be more mobile, be more confident with your balance?) 2) create a strict routine - choose a time and place where you exercise everyday 3) bring in a friend - support each other to stay motivated 4) include some variety in your exercises - change your program every 4-6 weeks, add some fun activities, do what you enjoy more Try including one of the strategies above, and also dont feel bad if you do lose motivation for a while - start again, every time you restart your exercise program you will get better at staying motivated.
23.01.2022 Need help to select and set up a safe area to exercise at home? Learn how to exercise safely with www.myactiveattitude.com
23.01.2022 Hi, many of our friends and family are facing restrictions again. If you are concerned a friend or family member may need support to stay healthy well help how we can. We have free home exercise videos and exercise plans on our website. Please share. www.myactiveattitude.com.au.
22.01.2022 Hi everyone, were excited to let you know our first product is going to hit the shelves soon. Im busy testing our online shop, and well be posting soon when it is ready to go live.
22.01.2022 Dr Sharon from My Active Attitude spoke recently at the global "HUR Australia COVID-19 Special Webinar on Exercise, Nutrition and Health". Access the recording at the weblink below. https://myactiveattitude.com.au/gallery.html
21.01.2022 Catch a wave, share the joy!
20.01.2022 Do you find it hard to convince your partner or parents to exercise? Do you just want to know more about how your daily exercises are keeping you out of residential homes? Check out our all-new blog posts where we explain the most important reasons you should be building your leg strength, we explain how each exercise in our plan helps you stay mobile and independent. Go to https://www.myactiveattitude.com.au/blog.html today
20.01.2022 Some good tips brought to you by The Guardian about how to keep your essential services going.
20.01.2022 See Dr Sharon in action discussing the benefits of home exercise as part of the HUR Australia COVID-19 special webinar on exercise nutrition and health. https://www.myactiveattitude.com.au/gallery.html
19.01.2022 Next week is Women's Health week. Check in with My Health 4 Life throught the link below https://www.myhealthforlife.com.au/risk-assessment
18.01.2022 Week 2 of our in home exercise starts on the 4th May. Check out our website at www.myactiveattitude.com.au for more information. Subscribe to receive a free weekly exercise program delivered by exercise professionals to your inbox Monday morning.
14.01.2022 Join accredited exercise physiologist Richelle Street for a variety of weekly exercise challenges to keep you active and independent in your own home. Check out our website for more information - www.myactiveattitude.com.au These videos are free so show your commitment by subscribing to our regular newsletter to access exclusive resources, and more challenges.... Click on the SIGN UP button to get full, free access to the full challenges.
13.01.2022 Coming next Wednesday - be part of Australias biggest online exercise class. Register at the website below. https://www.activeseniors.net.au/biggestonlineseniorsworko/
12.01.2022 Thank you everyone who took the time to complete our survey. We received lots of great responses and a few more visitors to our website. Your feedback has helped us finish off our first product which we are launching soon! We also got some good ideas from the survey for more blog posts coming up.
11.01.2022 Hectors busy in the home gym this morning. Need some ideas for your Saturday workout? Check out our videos and resources at www.myactiveattitude.com
11.01.2022 We finally got around to creating our About Us page. Come see who we are and what we are trying to achieve https://www.myactiveattitude.com.au/aboutus.html
11.01.2022 Shout out to our fantastic participants in this project. Proud to be a part of your journey. - Dr Shaz.
10.01.2022 Stay active over Easter Cant nip out to buy exercise equipment? No problem! Heres a fun look at kit you can build at home. www.myactiveattitude.com
09.01.2022 Ive heard its impossible! How do you fit 30 minutes of exercise into every day. Ive put my idea in the comments below. Id like to hear how you do it.
08.01.2022 Week 3 of our weekly exercise challenge begins today. Subscribers are receiving weekly resources and plans to improve variety in their exercises to stay out of aged care homes - https://mailchi.mp//your-daily-exercise-challenge-week-640
08.01.2022 Preparing our presentation for Seniors Week - 21 August. Not everything goes to plan the first time, especially when trying to film at home.
06.01.2022 My marketing mentor told me people are using Facebook and social media more than 70% because were all being told to stay home. Most of our attituders use a laptop or computer, so heres some ideas I came up with to help you reduce neck pain from sitting too long.
06.01.2022 Take some time to relax and let go of stress with this relaxation video from the team at My Active Attitude.
06.01.2022 What exercise style do you prefer?
01.01.2022 The second week of our weekly exercise challenge is underway, with exercises you can do at home. Suitable for older people who want to be more mobile and be able to do your own thing. For more details, see - https://mailchi.mp//your-daily-exercise-challenge-week-640
