My Coach Surf Sport (Surf Life Saving) | Non-profit organisation

My Coach Surf Sport (Surf Life Saving)

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20.01.2022 Guys it's good reading!

20.01.2022 So Now that the SLSA competition season is over what's your goals, plans and program? You need to exercise the brain as much as your body. Make sure you set Realistic Goals, short term and Long Term Make sure you reach these goals with a plan. Finally surround yourself with good people who will help you with a complete program, that works to a plan and achieves the goals you set. Its time!!

19.01.2022 https://youtu.be/4W0MhExrLX0

14.01.2022 Come on down tomorrow and have a go at the long or short course.Lots of prizes!!

12.01.2022 Love how the technology can help, would be great for double ski Ergo!!

12.01.2022 Something to listen too about balance and paddling. Always looking for this little things that help.

11.01.2022 A good article to read for those that can paddle in groups. Practice this when you can!!

10.01.2022 This is something everyone can set up and should do!! I have these and will be using it in my recovery from shoulder surgery!! Get into it, if you need help let me know!! You should do at least 15 mins a day on this at home!!

09.01.2022 Hey Everyone, Come down to Cronulla on December 3rd and have a go at long or short course paddle event in the best bit of water in Sydney.............. Bate Bay.

08.01.2022 More great Paddling info .....Technique is so important in paddling... it sets the good apart from the wanttabies. Enjoy and practice it

04.01.2022 OK everyone, these are some exercises you can do without any heavy weights or gym gear. Most of these if done with varying repetitions over a period of 6 weeks will help you with your arms when paddling. Enjoy!!!

04.01.2022 Some great information, watch it and then go practice.

02.01.2022 OK my Paddling People who can do any one of these let alone all 5?????? There is your next challenge.