My FootDr in Mackay, Queensland | Podiatrist

My FootDr

Locality: Mackay, Queensland

Phone: +61 7 4951 0111

Address: 153 Victoria Street 4740 Mackay, QLD, Australia

Website: www.myfootdr.com.au/our-centres/mackay-podiatry-centre/?utm_campaign=FBlocation&utm_source=FBlocation&utm_medium=link&book=155

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25.01.2022 In the most recent update (Monday 23 March 2020) to the COVID-19 situation, the Federal Minister for Health has confirmed that allied health businesses are essential services and can continue to operate. As such, we look forward to continuing to service the needs of our patients with everyone's safety as our first priority. Please visit mfdr.me/CV19 for more information around the ways you can help us, help you at your next appointment.

23.01.2022 Fathers Day is this Sunday.....what better gift for Dad, pain free feet!! 15% off selected Men's Footwear.

23.01.2022 With many of us now back at our workplaces, the longer commutes and greater time on our feet can mean foot pain. And it's not surprising as on average: Waiters and waitresses take 23,000 steps per day Nurses take 16,390 steps per day Retail workers take 14,660 steps per day... Farmers take 14,037 steps per day Mothers take 13,813 steps per day Teachers take 12,564 steps per day Tradesmen take 11,585 steps per day Hairdressers take 9,209 steps per day Office workers take 7,570 steps per day We are dedicated to keeping Australia on their feet and comfortable at work - so have shared ten common problems we see and how we can help in our blog! https://www.myfootdr.com.au//are-you-getting-foot-pain-at/

22.01.2022 Is toe walking normal? When a child is first learning to walk, it is normal for them to explore a range of walking patterns as they discover what they find comfortable and stable. Hence, it is relatively normal up to the age of three. For some kids, toe walking may be viewed as a fun activity that becomes a habit. Sometimes, prolonged toe walking may lead to a shortened Achilles tendon (as it is held in this position while they walk), meaning that kids are no longer able to ...put their heel to the floor. Either way, if you're concerned, we welcome you to bring them in for a kid's foot health check. We'll help you understand what's going on, why, and if there is cause for concern.

20.01.2022 It's foot fact Friday! Did you know... A child's foot bones do not fully develop and harden until around 13 years old! Find out how we can help with children's foot health here https://www.myfootdr.com.au/conditions-trea/childrens-feet/

20.01.2022 When you have foot or #legpain or an #injury, your SHOE is NOT just a shoe. We actually look at it like a medical device that's going to keep your feet stable, controlled and supported throughout your #recovery They're going to control how much your ankle rolls freely from side to side, the way you put pressure through areas of the foot, the force and shock that goes through your bones when you take a step - and MUCH more.... That's why #footwear is such an important part of your treatment plan. You need to keep walking, right? But if the way you walk is one of the reasons you've developed that pain in the first place, then what's going to stop your pain from getting worse instead? That's right - your shoes. And some orthotics if we assess that you need them. Your shoes will become the ground you walk on - and you want that ground to be helping your recovery - not slowing it down. Need help finding the right shoes for your feet and your life? Our knowledgeable team can help!

19.01.2022 Are itchy feet keeping you awake at night or making you frustrated throughout the day? Our top six causes of itchy feet are: 1. Dry skin... 2. Athlete's foot 3. Nerve damage 4. Chilblains 5. Your medications or medical conditions 6. Allergies & contact dermatitis We've gone into detail about all these causes - and listed a few others - in our new blog here: https://www.myfootdr.com.au//why-are-my-feet-itchy-our-to/

18.01.2022 Sshh! Who loves a sale? Our Black Friday Sale commences today and runs until Saturday 28th November 20% off selected footwear styles. See in-store for full terms and conditions.

18.01.2022 If your young child has flat feet, you may notice: Changes in their arch height from standing to having their feet up Rolled-in ankles Them asking to be carried or pushed in the stroller... Them appearing uncoordinated If your child is feeling pain alongside any of these signs, it's time to bring them in for an appointment with their podiatrist! Pain is never normal - regardless of their foot posture. We love helping kids feel great on their feet so they can play, run, and not be held back from any adventure. One third of our patients are kids! Book your appointment online here: https://www.myfootdr.com.au/?book

17.01.2022 What socks do podiatrists wear? Simple answer: Ones that are breathable (natural fibres), draw moisture away from our feet, are the appropriate size (not too thick for narrow shoes) and aren't too tight! The socks we wear can make all of the difference when it comes to feeling comfortable, staying pain-free and helping prevent problems like athlete's foot.... #itsthelittlethings

16.01.2022 INNOVATION - is one of our core values. But enough about us - what does that mean for YOU? You get access to treatments and equipment that we're often the FIRST to pioneer in #Australia Your #Podiatrists are constantly upskilling and learning new techniques, assessment tools and how to use leading technologies... While some problems are very 'textbook', other problems are complex and need a fresh and dynamic approach to thinking about the problem and the best solution. This is where our Podiatrists excel! We're innovative in that we'll combine numerous proven strategies and treatments to help you get the best outcome for your pain or problem We innovate in both our clinics - and outside of them. We apply our value to innovate in our partnerships and sponsorships with sports clubs, sports teams and charities that we support To sum it up, it means better outcomes for your pain or problem - and your health and life!

15.01.2022 Feeling pain in the ball of your feet? Want to know what's causing it? We've shared all about our top six causes of pain at the forefoot in our new blog!... Having a longer second toe Overloading the lesser metatarsal bones/joints Morton's neuroma Capsulitis or synovitis Plantar plate tear Turf toe Read it here: https://www.myfootdr.com.au//what-causes-severe-pain-in-t/

14.01.2022 Time to get the whole family moving Grab your copy of Kids on the Move's active alphabet below and spell out your name for some energetic fun! https://www.myfootdr.com.au/2020/09/move-spell-your-name/

13.01.2022 Are your shoes constantly rubbing against the back of your heels? We know - it's painful and frustrating. Here are the seven steps to stop your shoes from rubbing against the back of your heels: https://www.myfootdr.com.au//how-to-stop-your-shoes-rubbi/

12.01.2022 Today for R U OK? Day we encourage everyone to check in with the people around you. This year has being a challenging and uncertain time for all making it even more important to show support for each other. Remember that even a small conversation can create a positive impact Here are some of our My FootDr team members showing their R U OK? Day support!

11.01.2022 What goes through our minds when we make your running shoe recommendations? Good question! We've shared the six KEY things that we look at and think about before we recommend your perfect shoe here: https://www.myfootdr.com.au//how-do-podiatrists-make-your/

11.01.2022 A big Happy Father's Day from the My FootDr team!

09.01.2022 School holidays are here very soon! If you've been mega busy like us and haven't been able to take the kids anywhere within school hours (combined with your busy work schedule!) then NOW is the perfect time to book them in. #healthyfeet #betterlives

09.01.2022 It's Women's Health Week here in Australia! As health professionals, it's very important to us to carefully understand the unique differences when treating women compared to men. These differences can affect your injury risk and alter the way your joints, bones and the way your ligaments respond to stress and treatment.... Three key differences that we take into account are: Structural changes - like having a wider-set pelvis that affects the angle of the hip bones (Q-angle), as well as variances in the shape of the bones themselves (smaller bone dimensions), which can affect your injury risk Hormonal changes - the increased presence of hormones like estrogen has been shown to have different effects on the function and performance of bone, muscles, tendons and ligaments. This can also be affected by certain stages in life, like pregnancy, where hormones like relaxin are freely flowing in the body to result in greater ligament laxity Body composition - differences in body composition, like a predisposition toward lower bone mineral density, generally less muscle mass and a higher body fat percentage can influence your injury risk With this said, every assessment we perform and treatment we prescribe is 100% tailored to YOU - but it's always good to know that your team has an innate understanding of the additional stresses that bodies can be placed under - and how to best manage these.

08.01.2022 Hey Mum & Dad, if you're looking for some easy and engaging activities to keep the kids entertained check out Kids on the Move Print out our podiatry word search and get your kids searching Grab it here: https://www.myfootdr.com.au/2020/09/kids-word-search/... #kidswordsearch

08.01.2022 Do you have ongoing Achilles pain? Or it seems to get better, but then quickly make a reappearance? Where there's pain, there's a problem - and a solution that can help you say goodbye to your pain once and for all! Your Achilles is the strongest tendon in your body. It transmits power from your calf muscles to your foot, allowing you to push up off the ground and keep walking. It can take on up to four times your body weight during walking, and over seven times your bod...y weight in running. This makes it vulnerable to injury and pain. We help restore healthy function to the Achilles tendon and facilitate healing if damage has occurred. As it has a relatively poor blood supply compared to other tendons in the body, Achilles injuries tend to have a longer recovery time, especially without assistance. We work to help repair the tendon using treatments like shockwave, keep it supported using therapies like orthotics, and help reduce your risk of re-injury in the future.

06.01.2022 Wondering if it's time for a new pair of running shoes? Here are the top five signs that your running shoes are worn out: https://www.myfootdr.com.au//top-five-signs-your-running-/

05.01.2022 Are your toes red? Been wondering why? We've listed our top five causes of red toes we see and treat here: https://www.myfootdr.com.au/2020/10/why-are-my-toes-red/

03.01.2022 Do you get measured every time you buy shoes or joggers? Your feet can change over time for many reasons. For example, your #arches may naturally flatten as you age, pregnancy hormones may relax your ligaments leading to wider and #biggerfeet, and clawing of the toes may lead to your foot size appearing smaller. Always have your feet measured with every new pair of shoes especially if you’re changing brands as sizes may slightly vary between different brands too. Don’t forg...et: Make sure you're measuring to your longest toe, which isn’t necessarily your big toe! Most people have one longer foot, so make sure both feet feel #comfortable in the shoes Take the insert out of the shoe and stand on it If you have #orthotics, put them in the shoe and test for size and fit Make sure the width is correct - especially when you're in thicker socks

02.01.2022 Spring time is sandal time. Dr's Remedy nail polish 10% off. Offer ends 30th November so get in quick.

02.01.2022 How does our podiatry team know exactly which shoes to recommend that’ll be the best for your feet? Here's how: https://www.myfootdr.com.au//how-do-podiatrists-make-your/

02.01.2022 Its foot fact friday! Did you know your feet have close to 8,000 nerves? Head over to our #KidsontheMove corner for more big facts on little feet https://www.myfootdr.com.au/category/kids-on-the-move/

01.01.2022 Recently, we treated a social runner in his 50’s who was experiencing pain and swelling behind his knee. He couldn’t recall any injury or reason for the pain, but it seemed to be getting worse, especially when he bent or straightened his knee. His diagnosis? It was a Baker's cyst and it's a cause that isn't talked about very often. Learn all about how we treated him and the results here: https://www.myfootdr.com.au//runners-health-check-whats-c/