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My Happy Coeliac

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25.01.2022 PANCAKE DAY Like I need an excuse! These weren’t today’s pancakes, we were just too busy eating them to take pictures. These are my #glutenfree fluffy buckwheat banana pancakes that are a weekend staple. Today we went for almond meal and buckwheat ones which were delish! I have been pretty quiet lately, well on social anyway but not in life! School holidays were a blast and now kids are of course back at school, and we are in the swing of early mornings, after school... activities and meal planning. I am also heading off to uni next week so we have been a little busy. BUT...there will be a couple of awesome workshops coming your way this year, so watch this space #glutenfreefollowme #gf #coeliac #pancakes #internationalpancakeday #healthy #buckwheat #glutenfreefoodie #celiac #coeliaclife #workshops #sydney #nocrumbsplease See more

23.01.2022 I love this time of year, the smell of ginger and spices, Christmas trees and yummy food. My favourite thing is making gingerbread cookies with my girls. They love it and I love spending time with them in the kitchen baking. When my daughter was diagnosed coeliac I wasnt sure how gluten free gingerbread cookies would turn out, but these ones by @wellnourished are made with almond meal and buckwheat flour and are better than the gluten version if you ask me! Sweetened ...with maple syrup and make a perfect afternoon treat. We usually get around the dining table on Christmas Eve and decorate them #gingerbreadcookies #glutenfreegingerbread #baking #christmas #spice #connection #baketogether #yummy #cookies #family #holidays See more

22.01.2022 Letting go Yesterday I dropped my daughter at a birthday party, only the second time we have done this. It occurred to me that whilst letting go as a parent is something we all have to face and its a continuous journey, as a mum of a child with coeliac disease, dropping off at a party where there is all sorts of food, fingers getting into the food and parents that are too busy of course to worry about what my child is eating, is a huge leap of faith! Faith that I have educ...ated her on what she can and cant eat and why, faith that she will actually follow it and make the right choices, and faith that she will be ok! I know there will be many more to come, but one step at a time, and this is a big one Who can relate? #coeliac #coeliackids #healthcoach #birthdayparties #glutenfree #coeliaclife #love #lettinggo #control #empower #educate #sydney #nutrition #teachthemwell #gf #nocrumbsplease See more

19.01.2022 How many gluten-free flours do you have in your pantry? How many have you never tried because you are not sure where best to use them? Today I'm sharing my Top 10 Gluten-Free flours with you PLUS I've included where they work best (in my experience).... So next time you are creating your old floury favourites, and wondering if Almond flour or Coconut flour will work best, you can refer to this handy list! What is your go-to gluten-free flour or substitute? https://www.myhappycoeliac.com//my-top-10-gluten-free-flou

18.01.2022 Doing what I love Sharing my passion for cooking and nutrition with a group of wonderful people over the weekend. This was definitely one of my best workshops! So many wonderful people, lots of great questions, sharing of situations and connections made Thank you to everyone that came! I loved sharing how to make delicious and nutritious gluten free snacks and treats ... A big thanks to my talented friend at https://www.facebook.com/Epoquephotography/ for the beautiful pics Great news!! Ill be holding another workshop in October! What should the topic be?! Comment below #workshop #glutenfreecookingclass #baking #glutenfree #coeliac #educate #share #connection #community #sydney #nutrition #healthcoach #myhappycoeliac #nocrumbsplease #glutenfreefollowme See more

17.01.2022 With this not so pleasant Sydney wind thats hit we are staying indoors today and Im getting my bake on Starting with this raspberry coconut loaf that we will be making in my upcoming snacks workshop...followed by some banana bread for the freezer, probably some cookies or some beetroot brownies also for the freezer. Then I might do some actual cooking like roasting veggies, making some lentil bolognaise and a few other things ... What are your favourite things to meal prep in advance? Would love some inspo! #sydney #windy #raspberrybread #coconut #glutenfree #gf #coeliac #coeliacdisease #glutenfreerecipes #glutenfreebread #nuts #seeds #mealprep #baking #roasting #cooking #nutrition #healthcoach See more

15.01.2022 THIS GUY Happy Fathers Day to all the amazing dads out there, and especially to this one! You are the best Papa our girls could ask for and my bestest friend and biggest supporter. We love you to the moon and back again and back again and back again #fathersday2019 #papa #love #spring #sunday #ourrock #family #healthylife #happiness #connection

15.01.2022 FINAL WORKSHOP So I know its only September (or already September I should say) but I am currently planning my final workshop for the year! It will be in November and its going to be HUGE! As in Im going to try jam in all of my favourite things into one epic workshop. As always its going to be intimate so tickets will be limited and my mailing list will get first dibs of tickets! So be sure to be signed up to my mailing list to get the chance to purchase your tickets before anyone else. Happy hump day #workshop #glutenfreecooking #baking #coeliac #nutrition #healthcoach #nocrumbsplease #glutenfreefollowme #coeliaclife #connection #community #learn #together #cookingclass #empower #educate #glutenfree

15.01.2022 TESTIMONIAL Its feedback like this that not only motivates me to help as many people as I can with coeliac disease, but also makes me so happy that I made the decision to follow my passion and that what I am now doing is making a difference in peoples lives ... DM or jump on my website for more info on my #coeliac health coaching services. You dont have to be based in Sydney or even Australia to benefit from my coaching #healthcoach #coeliacdisease #nutrition #simplify #program #nocrumbsplease #glutenfree #celiac #coelialife #guthealth #practicaltools #coaching #guidance #love #passion @ Coogee, New South Wales See more

14.01.2022 We have spent the last week in Hamilton island. Spending days by the pool, water sports on the beach, walks, and lots of delicious food. The island was very impressive with their knowledge of coeliac and cross contamination and we managed to eat out quite a few times. That said we did most of our eating at home in our apartment and so we would make simple things like this green veg pulse pasta meal, that took 10 mins to make and was delicious. We also had gelato every ...single day! #coeliacdisease #glutenfree #gftravel #healthcoach #pasta #nutrition #queensland #holidays #familytime #love #australia #nocrumbsplease See more

14.01.2022 Coeliac awareness week With it being coeliac awareness week, and all the supermarket shelves being empty in this time of panic, I think its a great time to get back to basics! Veggies, fruit, meats are all gluten free and so much better for us than processed foods anyway! Tonight my little helper and I made a veggie soup with carrot, zucchini, pumpkin, potato, canellini beans, veggie broth and tomato purée. So simple, so delicious ... Did you know that 1 in 70 Australians have coeliac disease but only 20% are actually diagnosed! Symptoms of CD include; fatigue, irritable bowel like symptoms, unexplained fertility issues, osteoporosis, anaemia, other autoimmune diseases (source: coeliac Australia). You can visit the coeliac Australia website to take there online assessment to see if you might be part of that 80% that remain undiagnosed! #coeliacdisease #coeliac #glutenfree #coeliacawarenessweek #celiac #gflife #sydney #dinnerideas #veggiesareglutenfree #realfood #healthydinner #nocrumbsplease See more

14.01.2022 Do you get stuck with what to make for lunch? Here are my top tips: Leftover dinners always wins! As there is no prep involved and it should already tick all the nutritional requirements simple things like this buckwheat toast with avo and hard boiled egg, or roast capsicum and cashew dip with sautéed spinach preparation - roast up a heap of veggies, cook some rice and boil some eggs. Throw it all together with a different bean, chickpea or tin of salmon and you have ...lunch combine good fats, protein, and veggies to ensure you dont get the afternoon sugar cravings Whats your go to simple lunch? #coeliac #glutenfree #healthcoach #lunch #lunchideas #gf #nocrumbs #celiac #nutrition #foodie #food #goodfood #veggies #vegetarian #tips #glutenfreefollowme See more

14.01.2022 Recently diagnosed as #coeliac? Feeling #overwhelmed or #confused? At the age of 4, my daughter was diagnosed with Coeliac Disease. ... I completely understand the initial stage of overwhelm, confusion, anxiety, and disbelief. There are so many factors at play; what can I eat, where can I eat, how can I avoid making myself feel worse, how can I get myself feeling well and better, how can I heal my gut and how do I read labels?! Gosh, reading labels still gets me sometimes!! I've put together a program to support your new lifestyle transition <3 Together we will work through all of these things and more. Head to my website here and book a call with me - let's chat! https://www.myhappycoeliac.com/health-coaching-for-coeliacs

14.01.2022 RASPBERRY COCONUT LOAF The votes were close but the raspberry coconut loaf was the winner! To those that voted for the jam cookies dont worry I will be sharing them soon I promise! This loaf is the perfect afternoon tea, breakfast or lunch box addition. Its delicious! ... Not much more to say than get baking and let me know what you think Recipe on the blog #glutenfreeraspberryloaf #raspberryloaf #glutenfree #coeliac #nutrition #baking #recipe #glutenfreefoodie #snack #afternoontea #raspberries #antioxidants #dairyfree #healthcoach #celiac #coeliacdisease See more

14.01.2022 Lets have some fun: Who am I? I am a vegetable, however, often thought of as a fruit and used in sweet desserts. On my own, I can taste quite sour, and generally, I need to be cooked with something sweet. ... I provide 25-35% of your required daily intake of Vitamin K and 15% of your required calcium. I am red in color and often used in jams, cakes, crumbles, sauces and more. Who am I? Pop your responses in the comments below or tag someone you think will know the answer. Bonus - head to my website for a free recipe featuring this versatile ingredient!

13.01.2022 Our gut is definitely our second brain, with 70% of our immune cells, 90% of our serotonin production and 100 million brain cells its no wonder we often get gut feelings about things! Im so passionate about gut healing post coeliac diagnosis and then ongoing gut health, that my next workshop is going to have an entire section dedicated to learning how to repair it and how to keep it healthy! ... Hope to see you there! #guthealth #healing #coeliacdisease #workshop #educate #empower #cookingclass #glutenfree #gf #nocrumbsplease #autoimmunedisease #love #passion See more

12.01.2022 PANCAKE DAY Like I need an excuse! These werent todays pancakes, we were just too busy eating them to take pictures. These are my #glutenfree fluffy buckwheat banana pancakes that are a weekend staple. Today we went for almond meal and buckwheat ones which were delish! I have been pretty quiet lately, well on social anyway but not in life! School holidays were a blast and now kids are of course back at school, and we are in the swing of early mornings, after school... activities and meal planning. I am also heading off to uni next week so we have been a little busy. BUT...there will be a couple of awesome workshops coming your way this year, so watch this space #glutenfreefollowme #gf #coeliac #pancakes #internationalpancakeday #healthy #buckwheat #glutenfreefoodie #celiac #coeliaclife #workshops #sydney #nocrumbsplease See more

11.01.2022 HEALTH COACH Did you know that I am a health coach that works specifically with people with coeliac disease? Whether you are newly diagnosed and struggling with the overwhelm of it all, or whether you have been diagnosed for a while but still just dont feel quite right. I am here to help simplify it for you. To help you navigate the journey in the most nutritious whilst sustainable way and to do so without feeling like you are missing out on anything I will empower you... to live a gluten free healthy life without the stress and anxiety that can often come with it. You dont have to be based in Sydney to benefit from my coaching, we can do it over the phone! DM for more info #healthcoach #coeliac #coeliacdisease #nutrition #healthy #glutenfree #glutenfreelife #sustainable #simplify #guthealth #heal #workwithme #sydney #together #gf #nocrumbsplease See more

11.01.2022 PEANUT BUTTER CHOC CHIP COOKIES These have been on the blog for a while but I made them again yesterday and oh my they are good! Perfect amount of peanut butter for the chewy texture, almond meal and quinoa flakes to increase nutrient profile of cookies and my favourite vegan chocolate chips! Happy Friday!! Comment below if you love a choc chip cookie! Recipe in profile link! ... #chocchipcookies #glutenfreerecipe #glutenfree #cookies #gf #coeliac #nocrumbsplease #glutenfreefoodie #baking #healthcoach #chocolate #love See more

11.01.2022 Super simple #glutenfree lunch today We have baby spinach, grated carrot, cucumber, snake beans, cinnamon roasted pumpkin, brown lentils and a olive oil, mustard, balsamic vinegar dressing. ... I always have some sort of roasted veg in the fridge that I add to some leaves, any other veggies I have and some protein. Protein can be lentils, chickpeas, Tina, salmon, boiled eggs, whatever I have! #yum #glutenfree #gf #glutenfreelunch #lunchinspo #nocrumbsplease #coeliac #coeliaclife #healthylunch #lotsofveggies #sydney #lunchhacks See more

10.01.2022 GLUTEN-FREE WRAPS....probably one of the hardest things to find in at the shops that aren't either cardboard-like and therefore don't wrap but just break instead, or if they do wrap they are filled with so many ingredients half of which I don't even recognize! So I have been on a mission to create gluten-free wraps, that taste delicious, are easy to make, actually wrap and have healthy nutritious ingredients....enter my buckwheat coconut wraps! I make these once a week and ...the kids have them for 2 days for lunches and also have breakfast wraps with eggs, spinach, and mushrooms one of the days! They wrap beautifully and hold the ingredients in them so well. Not only that, they are super simple to make! What's your favorite wrap fillings? https://www.myhappycoeliac.com//8/9/buckwheat-coconut-wraps

10.01.2022 Question: What is the area you struggle with the most being gluten-free? Is it food-related, health-related, social, cooking, eating out... Pop your comment below - I'd love to hear from you!... If your answer is along the lines of "easy to prepare snacks" or "missing treats" then my upcoming gluten-free workshop is for you! Full details available via the link in my bio!

09.01.2022 The most delicious #glutenfree lunch at @roughandbare in st Leonards on the weekend! Everything is gluten free, refined sugar free, non gmo and delicious. I had the free goodness bowl and my little coeliac had charcoal waffles with coconut icecream and bananas, some sourdough toast and a bit of everyone elses food! She just loved that nothing was off limits Where do go that is 100% gluten free? ... #glutenfreelife #lunch #coeliac #goodfood #friends #weekends #happycoeliac #coeliaclife #glutenfreefoodie #healthcoach #sydney @ St Leonards, New South Wales See more

09.01.2022 Couldnt think of a better way to spend our wedding anniversary morning than a race workout with you @mick_ryder at @activelivebondi You are my best friend and biggest supporter, thanks for all the adventures we have had so far and all those still to come that we are constantly planning #anniversary #love #couplesthattraintogether #healthy #sydney #strong #dedication #healthcoach #workout

08.01.2022 This little cutie is the reason I started my happy coeliac. I dont show her face very often but I love this picture of her not only cause she looks so happy but also because she looks so healthy! She was diagnosed at 4 years old (almost 3 years ago now!) and I remember the wave of overwhelm that hit me when we found out. I had lots of amazing people helping me out to navigate the journey but I remember thinking, wouldnt it be great if someone could help me with the r...eally practical things? Like lunchboxes, dinners, what flours to use, what foods heal her gut, what foods would stop her gut healing, how do we deal with birthday parties, what do I look for when buying food at the supermarket, are gf oats ok (they are not!), what questions do I ask when we eat out...and the list went on. So I created my happy coeliac to help simplify all of that for anyone newly diagnosed with coeliac disease that feels this way! I am a qualified nutrition health coach and I have lived experience of the disease. I want to help you! DM for more info on my coaching services. #healthcoach #nutrition #coeliac #celiac #coeliacdisease #glutenfree #gflife #nocrumbsplease #simplify #workwithme #together #love #coeliacfoodie #sydney See more

08.01.2022 Feeling a little uninspired with lunchboxes and dinners this week, so its lucky I always make extra muffins, slices and things like that which I freeze and can pull out for times like this! Most would go for the school canteen but thats not an option for us #coeliaclife Whats your go to when you just arent in the mood to make an exciting lunchbox? ... #glutenfree #lunchboxinspo #glutenfreelunch #nutrition #nutrientdense #freezerstash #healthcoach #coeliac #celiac #gf #nocrumbsplease #mealideas #sydney #love #food See more

08.01.2022 The perfect muffin top These banana, date, chia, choc chip muffins are the perfect combination of a crunchy muffin top and soft middle! They have to be my best yet! Of course gluten free, refined sugar free and packed with nutrients. Made with buckwheat flour, chia seeds, macadamia nut oil and bananas they are the perfect afternoon snack! BEST PART? Swipe left for the recipe!! ... #bananas #bananamuffins #muffins #glutenfree #gf #nocrumbsplease #coeliac #healthcoach #muffinrecipe #nutrition #snack #coeliacblogger #glutenfreerecipes #sydney #baking @ Coogee, New South Wales See more

07.01.2022 The most delicious #glutenfree lunch at @roughandbare in st Leonard’s on the weekend! Everything is gluten free, refined sugar free, non gmo and delicious. I had the free goodness bowl and my little coeliac had charcoal waffles with coconut icecream and bananas, some sourdough toast and a bit of everyone else’s food! She just loved that nothing was off limits Where do go that is 100% gluten free? ... #glutenfreelife #lunch #coeliac #goodfood #friends #weekends #happycoeliac #coeliaclife #glutenfreefoodie #healthcoach #sydney @ St Leonards, New South Wales See more

07.01.2022 NEW WORKSHOP My final workshop for the year will be in November and its going to be awesome! We are going to pack 3 of my favourite things into 2 delicious, inspiring and educational hours. We are going to learn how to make the perfect pancake, some delicious desserts for the holiday season and talk all things gut healing and gut health. I cant wait for this one! As always, limited spaces to keep it intimate and so you get the most out of it! This has been open for book...ing to my newsletter list for the last 48 hours, so book now to avoid missing out #coeliac #workshop #guthealth #pancakes #healthcoach #learn #inspire #glutenfree #coeliaclife #love #lettinggo #control #empower #educate #sydney #nutrition #teachthemwell #gf #nocrumbsplease #glutenfreecookingclass

07.01.2022 With all this rain in Sydney today we got our bake on and made these jam drop cookies! Yay I found another use for my rhubarb mixed berry jam These cookies are made with flax meal, mixed seed meal, buckwheat flour, maple syrup for sweetness and coconut oil! Perfect addition to the lunchboxes for tomorrow....if I dont eat them all before then! ... Do you want the recipe? Comment below to let me know #glutenfree #jamdrops #coeliac #nutrition #healthcoach #sydney #baking #cookies #jam #love #nocrumbsplease #glutenfreefollowme #recipe #buckwheat #seeds #lunchboxinspo

06.01.2022 FAMILY DINNERS We generally eat together as a family about 3-4 nights a week, but Sunday is a definite. Sometimes its just the 4 of us and other times its the extended family and we love it ... Not only is it a great way to connect as a family and share things about the day but its a great way to encourage kids to try new foods when you are all eating together. Tonights dinner was veggie packed lamb koftas, roast veggies, sautéd broccolini and a cabbage, carrot and apple slaw #familytime #dinner #eatyourveggies #veggies #nutrition #healthyfoodinspo #dinnertime #connection #sydney #love #family #roastedveggies #greens #realfood #foodie See more

06.01.2022 PESTO The simplest dinner I have ever made and still so full of goodness! I serve it with either pulse pasta or brown rice pasta... Ingredients: - 3 packed cups spinach - 3/4 parsley or basil - 60g Parmesan cheese - 40g olive oil - 1 cup cashews - 3 tbs nutritional yeast - juice of half - 1 tbs water Salt to taste Through all ingredients into a food processor and blitz until desired consistency is reached! That simple! Tag a pesto lover below #pesto #spinach #glutenfree #greens #pastasauce #iron #fibre #nutrition #recipe #healthcoach #coeliac #gf See more

04.01.2022 The response to my next workshop has been so wonderful! Thank you so much to everyone in this little community I am building If you havent already got your ticket make sure you book soon as this one is going to be so much fun! It will be the last one for the year! Hope to see you there #workshop #glutenfree #cookingclass #guthealth #coeliac #healthcoach #nutrition #sydney #learn #empower #connect #community

03.01.2022 Bowl of gut healing goodness for lunch today! How good does this look? After a week of indulgence I definitely feel like lots of veggies and gut healing foods at the moment! Leftover fried rice, cold roasted sweet potato and pumpkin, roasted chickpeas and some sauerkraut. Prepping things like roast veggies, chickpeas, veggie sticks and always having leftovers from dinner makes having a healthy lunch in less than 3 mins super easy. Gut healing goodness comes from the col...d sweet potatoes and the sauerkraut What are you having today? #guthealth #coeliac #glutenfree #nocrumbsplease #gf #healthyfood #foodinspo #foodblog #healthcoach #nutrition #fermentation #veggies #leftovers #mealprep See more

03.01.2022 UPDATE there has been a lot and also not much going on with my happy coeliac the last few months, hence why I have been so quiet! The growing belly is definitely one thing I have been baking (no I havent eaten too many pancakes) with bub #3 due in September . There has also been home schooling, consulting, home schooling, oh and a new kitten ....and that has certainly consumed all of my energy. I have loved the family time and am so excited and grateful for my growing b...elly. I have definitely found these things to be the silver lining with everything that has been happening in the world. Something else I have noticed is how many people have been using this time to focus on their health and well-being! Amazing! I am still doing my 1:1 coaching for coeliacs via zoom, so if you need a little help reach out via DM and lets chat! Or tag someone below that could benefit from a chat #healthcoach #coeliacdisease #coeliac #glutenfree #nutrition #guthealth #newlydiagnosed #nocrumbsplease #glutenfreeinspo #gf #pancakes #sydney #isolife #bunintheoven See more

03.01.2022 GLUTEN FREE FLOURS Where to even start? There are so many available these days that its so hard to know which ones to use and when to use them! I absolutely love experimenting with different flours and have come up why my top 10 (yep 10!) in my recent blog post, so click the link in my bio and start getting creative with your flours For those that come to my workshops you will know that I always have a good chat about flours, which ones I love, what I use them for etc.... so make sure you get on my mailing list so you know when the next one is coming! #glutenfreeflour #buckwheatflour #nocrumbsplease #coeliac #healthcoach #nutrition #healthychoices #workshop #blog #simplify #glutenfreefollowme #inspiration credit: @epoquephotography See more

02.01.2022 The weather has taken a turn towards the cooler side here in Sydney, but I don't mind because it's the perfect weather for my gluten-free Apple and Rhubarb Crumble! I'm yet to meet a person who does not have fond childhood memories of delicious homemade crumble, and this healthy version not only taste's great, it's an easy way to get an extra serve of fruit and veg into your day. Don't like Rhubarb? No problems! Swap out with berries or event keep the recipe all apple.... Share your crumble pics in the comments below <3 https://www.myhappycoeliac.com///apple-and-rhubarb-crumble

02.01.2022 Who else s waffles?! These are my veggie cheese waffles made with @pompompaddock cauliflower flour. The kids love them for breakfast or lunch and I love that they are #glutenfree and packed with nutrition, but also simple to make! All ingredients into my thermomix, blitz and pop into the waffle maker! ... Double tap if you need this recipe! #waffles #glutenfree #veggies #coeliac #healthcoach #recipe #glutenfreefoodie #celiac #sydney #healthyfood See more

02.01.2022 Its party season!! My latest blog shares my tips for keeping your little coeliac safe, well fed and happy at birthday parties. In a recent poll I asked you guys if you want to hear my tips for parties or learn more about the diagnosis process and the majority said parties...so here it is! I hope you take something from it that you can use at the next party. Link in bio ... #coeliac #coeliacfoodie #glutenfree #partyseason #autoimmunedisease #glutenfreefoodie #birthdays #nocrumbsplease #celiac #coeliacdisease #healthcoach #sydney @ Coogee, New South Wales See more

02.01.2022 Love our Saturday morning weekly market shop at @cambridgemarketssydney I love buying organic knowing Im doing my best to avoid nasty chemicals, and I also supporting the farmers that come every Saturday rain, hail, shine or terrible wind to share their amazing produce and passion for Whole Foods. #veggies #farmers #eatlocal #fresh #chemicalfree #organic #coeliac #eattherainbow #eatyourveg #nutrition #nutrients #vitamins #healthy #markets #sydney #love #healthcoach