My Ideal Weight Coach | Alternative & holistic health service

My Ideal Weight Coach

Phone: +61 421 280 998

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16.01.2022 Iron is essential

16.01.2022 Get started: Make your next meal or small snack, low carb. Snacks suggestions- raw veg, black coffee, cold tea, no sugar almond cookie, slice of cold meat, chunk of cheese if you eat dairy, seed cracker spread with avocado, celery spread with nut butter or tahini, 30 grams nuts, 50 grams blueberries. ... Meal suggestions - grilled meat and salad (mixed leaves, 30 grams tomato, 30 grams cucumber, 10 grams onion, a few olives, olive oil and vinegar dressing, pepper and salt). Very plain but can be dressed up with different dressings and low carb sauces for steak. Savoury minced/ground beef (like a spaghetti Bolognese meat sauce mix) served with steamed greens on the side. Alcoholic Drinks: low carb red or white wine (search for them, but red is generally low carb anyway), one shot of vodka with soda water and lime (no sugar). There are even no/low carb beers available. Non alcoholic drinks like plain soda water with lemon or lime is nice with dinner. Just start looking, learning and trying a few options out for yourself. There are plenty of recipes that are low carb and don't use wheat or sugar. Create your own. If you want to reduce stored fat in your body and improve your health, learning to eat low carb is a great way to start. Cheers.

16.01.2022 Many people have reduced their weight and then put it back on again. The common mistake I see is that people think they can return to their old way of living and eating and all will be good now. Well, no, it won't. The food that made you unhealthy and overweight in the first place will continue to do the same thing this time around also. It's important to grasp the idea that eating low carb is a long term lifestyle and not a short term diet plan. Once you have reduced the... weight you wanted and you have regained some health back (often health improves in a variety of ways), you can slowly add in a few extra higher carb foods, but only occasionally, not regularly. Once you have adapted to no sugar, it is easy to stay with no sugar etc, but occasionally a piece of cake will not break you as long as you keep it occasionally. It's a new way of being that is healthy long term Cheers

13.01.2022 give this a watch, it's worth it.

10.01.2022 I thought I would clarify what I actually offer and why I am offering support and coaching services. So here goes.... WHAT I OFFER: I offer one to one coaching services. Sessions are available only if, and when, you need to have support. One full 1 hour session can be all that you need to get started and create a way forward for your weight reduction and health improvement. Additional sessions are at your request when you feel the need. ...Continue reading

07.01.2022 Snacking seems to be a problem for a lot of people. Here's what I think: 1. You don't need to eat often. If you are wanting to lose some weight and eat healthier, your body does not need to eating frequently. It's a habit. 2. Drink instead of eating. Sipping on a low carb drink occupies your mouth and hands and can satisfy the urge to snack. There are plenty of low carb drinks to make and choose from.... 3. Do something different to what you usually do to change the habit. Many people sit on the couch and watch TV and they get the feeling to snack. So change the habit and take up a hobby or craft or just do something different. Sometimes the couch and TV triggers the need to snack because that is the habit, so changing what you do can lessen the desire to eat something. 4. Eat enough at your meal so that you are not hungry and drink lots after you have finished your meal. Filing the stomach with liquid can trigger the feeling of being satisfied without extra food. 5. Have low carb snacks in the fridge or as part of your daily meal intake that you can save for the evening. For example, raw veggies are great. There you go, 5 easy things to try. Wising you success and if you need help, just message me. Cheers,

04.01.2022 So even if you don't do fasting at all, this video which runs for about 11 minutes is worth watching. A woman's cycle needs a change in nutrients to produce the required hormones. Hungry for carbs and sugar before your periods? Well that's normal and a few extra carbs are required. Just another reason to tailor your eating and weight reduction to your individual body's needs.