My Mobile Physio in Double Bay | Medical company
My Mobile Physio
Locality: Double Bay
Phone: +61 1300 791 249
Address: Suite 1/ 8 Manning road 2028 Double Bay, NSW, Australia
Website: http://www.mymobilephysio.com.au
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25.01.2022 Its never been more important to support your small local businesses #smallbusiness #support #mymobilephysio #mobilephysio #homephysio #physiotherapy #physicaltherapy #keepmoving #physiosydney #sydney #bestjob #exercise #fit #fitness #rehab #injuryprevention #strong #strength
24.01.2022 Theres no doubt that COVID-19 is posing not only physical risks but also taking its toll on our mental health. To keep our spirits high and stay connected to our friends and family, some of the MMP team have been using @zoom_video_communications to have video calls. Lyndsey even has a daily quiz at 5.30pm stay safe and well everyone #stayhome #stayhealthy #staysafe #stayathome #quizmaster #zoomcall #friends #laughs #wellbeing #wellness #mymobilephysio #sydney #keepmoving #stayactive #exercise #fit #fitness
24.01.2022 Nice bit of balance work to help prevent falls...how well would you do?! @clock_yourself thanks for the great app! #mymobilephysio #balancetraining
24.01.2022 The MMP team had a weekend full of being outdoors, cooking and hanging with our favourite pups Happy Monday #happymonday #nomondayitis #outdoors #sydney #weekends #mymobilephysio #mobilephysio #homephysio #physiotherapy #physicaltherapy #physiosydney #sydney #view #blessed #bestjob #exercise #fit #fitness #rehab #injuryprevention #strong #strength
22.01.2022 If you get up early enough you get the hill to yourself #socialdistancing #hillsprints #exercise #stayactive #keepfit #fit #fitness #monday #mobilephysio #mymobilephysio #rehabilitation #running #sydney #physiotherapy #physicatherapy
21.01.2022 We had the best time with @mazescape_sydney on Friday #welcomeeuniceandeline #celebrations #teamnight #teamwork #mymobilephysio #mobilephysio #homephysio #physiotherapy #physicaltherapy #physiosydney #sydney #view #blessed #bestjob #exercise #fit #fitness #rehab #injuryprevention #strong #strengthtraining
21.01.2022 It’s National Skin Cancer Action Week and it’s a hot one...don’t forget to slip, slop, slap #nationalskincanceractionweek #skincancerprevention #slipslopslap #sunscreen #summer #mymobilephysio #mymobilephysio #mobilephysio #homephysio #physiotherapy #physicaltherapy #physiosydney #sydney #view #blessed #bestjob #exercise #fit #fitness #rehab #injuryprevention #strong
21.01.2022 Great way to start the week treating Moniques painful hip through our new Telehealth service #weareonline #telehealth #happymonday #injury #injuryprevention #keepmoving #stayactive #stayhome #mymobilephysio #homephysio #physioathome #rehabilitation #exercise #fit #fitness #mymobilephysiosydney #sydney #melbourne
20.01.2022 The MMP Team are doing an R U OK month long initiative...each day we do something to benefit our own/someone elses mental health and to educate ourselves. This is a peak at what weve been doing so far #ruokeveryday #ruok #ruokday #team #teamwork #mondaymotivation #coffeetime #mymobilephysio #mobilephysio #homephysio #physiotherapy #physicaltherapy #physiosydney #sydney #view #blessed #bestjob #exercise #fit #fitness #rehab #injuryprevention #strong #strength
20.01.2022 Morning run....followed by local grocery shop....washed twice! Its never been more important to stay active, eat healthily, purchase locally and look after eachother #bekind #stayactive #keepmoving #lookafteryourself #mymobilephysio #mobilephysio #homephysio #physiotherapy #physicaltherapy #physiosydney #sydney #view #blessed #bestjob #exercise #fit #fitness #rehab #injuryprevention #strong #strength #lookaftereachother #wellbeing #wellness
20.01.2022 Check our our latest blog post on Inactivity and why its the silent killer https://mymobilephysio.com.au/inactivity-and-the-impact-on/
18.01.2022 Fantastic post from the Australian Physiotherapy Association to shine the light on Mens Health Week.... https://www.facebook.com/151707578186613/posts/3290424854314854/?d=n
18.01.2022 Black lives matter #blackouttuesday
18.01.2022 GOOD POSTURE = IMPROVED CIRCULATION AND DIGESTION If youre compressing vital organs around your chest and abdomen, your circulation is poor, and those organs arent going to work as well. Healthy blood flow requires proper alignment and avoiding positions which cramp circulation, like crossing your legs, slouching, hunching forward.
18.01.2022 2020 has been a tough year, never has it been more important to check in and ask each other R U OK? #ruok #ruokday
18.01.2022 It’s World Kindness Day! Let’s all share a bit more kindness around #worldkindnessday #bekind #kindness #kindnessmatters #mymobilephysio #mobilephysio #physiotherapy #exercise #strong #strength #health #fitness
17.01.2022 During these challenging times we wanted to update everyone on how we are navigating through COVID-19 and how we will continue to enable those in need still receive our first class physiotherapy service at home. Please read and we hope you find it both useful and comforting. https://mymobilephysio.com.au/coronavirus-covid-19-is-mobi/
16.01.2022 News flash! We continue our normal home physio service however for those who have had to stop services we can now start or continue your rehabilitation online! MMP are now offering physiotherapy sessions via Telehealth...all you need is a computer, tablet or phone! We cant wait to get this started https://mymobilephysio.com.au/physiotherapy-treatment-onli/
16.01.2022 Team meeting with a twist #conferencecall #zoom #teammeeting #monday #itwasactuallyquitefun #mymobilephysio #mobilephysio #homephysio #physiotherapy #physicaltherapy #physiosydney #sydney #view #blessed #bestjob #exercise #fit #fitness #rehab #injuryprevention #strong #strength
15.01.2022 GOOD POSTURE = DECREASED RISK OF ABNORMAL WEARING OF THE JOINT SURFACES Crooked sitting and standing, such as resting on one leg or side of your body, leads to hip strain. Your joints wear down naturally over time. If your posture is even, not as many problems arise, but if youre uneven, more pain and issues tend to occur. Poor posture, be it sitting or standing, means your body is not in ideal alignment resulting in uneven distribution of loads through your joints. Your ligaments and supporting muscles are not made to withstand such strains and injury can result. Over time the cartilage in the joint surfaces wears unevenly resulting in pain and inflammation possibly the development of osteoarthritis.
14.01.2022 Our Lauras last day! Its been a wonderful 3 years and we are so proud of the Physio you have become! We will celebrate tonight #mymobilephysio #mobilephysio #homephysio #physiotherapy #physicaltherapy #physiosydney #sydney #view #blessed #bestjob #exercise #fit #fitness #rehab #injuryprevention #strong #strength #wewillmissyou
14.01.2022 Over the next few weeks we are going to be discussing the benefits of good posture!! The benefits of a good posture go way beyond the vanity of looking good. From your pain levels to your self-confidence, your posture impacts more than you think. Putting in the effort to improve your posture offers huge payoffs.
14.01.2022 Its a small world always fun to bump into a fellow MMPer!! #team #monday #nomondayblueshere #mymobilephysio #mobilephysio #homephysio #physiotherapy #physicaltherapy #physiosydney #sydney #view #blessed #bestjob #exercise #fit #fitness #rehab #injuryprevention #strong #strength
13.01.2022 Seeing our team mates on the road but keeping that safe distance #socialdistancing #team #teamwork #mymobilephysio #physiotherapy #homephysio #keepsydneymoving #wellbeing #health #wellness #strong #strength #exercise #sydney #melbourne
13.01.2022 My Mobile Physio - bringing first class rehabilitation and toilet paper to those most in need!!! #mymobilephysio #mobilephysio #homephysio #physiotherapy #physicaltherapy #physiosydney #sydney #view #blessed #bestjob #exercise #fit #fitness #rehab #injuryprevention #strong #strength #toiletpapergate
13.01.2022 GOOD POSTURE = INCREASED ENERGY LEVELS When your bones and joints are in correct alignment, it allows the muscles to be used as they were intended, so youll have less fatigue and more energy as the muscles work more efficiently.
12.01.2022 Do you or a loved one live with Diabetes? Check out our latest blog to find out how exercise and physiotherapy can help https://mymobilephysio.com.au/the-benefits-of-physiotherap/
12.01.2022 Since COVID-19 hit the MMP team have been isolated from each other, so weve only seen each other via Zoom since early March however this is the safest thing for our clients and we will continue to work like this as long as necessary. As a little thanks for all they do, every team member received a little package of appreciation yesterday. Thank you MMPers, you are the best
11.01.2022 Happy Monday! We are ready for you! For a month now we have been wearing face masks to see patients...there is nothing more important to us than the health and safety of our patients and staff #facemask #wearamask #covidsafe #mymobilephysio #mobilephysio #homephysio #physiotherapy #physicaltherapy #physiosydney #sydney #view #blessed #bestjob #exercise #fit #fitness #rehab #injuryprevention #strong #strength
11.01.2022 Nothing has changed. The MMP team continue to isolate from each other and meet on Zoom. We continue to carry out stringent infection control and we continue to put the wellbeing and safety of our team and our patients first
10.01.2022 A little something to make your Friday - well done Edna https://www.facebook.com/1143803202301544/posts/3703449166336922/?vh=e
09.01.2022 This week we will be showing you the different ways each of our team members are staying physically and mentally well during isolation! This is our physiotherapist Jo, who keeps happy by relaxing in the sunshine and reading her book!
09.01.2022 Have you ever thought to yourself...its too late to get help with my painful knees, or its too late to get stronger and fitter?! We are here to tell you it is NEVER too late! Check out our latest blog here https://mymobilephysio.com.au/its-never-too-late-to-start-/
08.01.2022 It looks like a ballet class but its actually physio via Telehealth!!! Lyndsey topped off a great week of home visits with a cracking Telehealth session for one of her patients #Telehealth #stayhome #stayactive #wellness #wellbeing #strength #strong #fitness #fit #homephysio #mobilephysio #mymobilephysio #sydney #melbourne
08.01.2022 Happy Friday - the team got put through a quiz this morning...what a way to start the day #worstbossever
08.01.2022 It’s World Osteoporosis Day! Check out these risk factors to see if any apply to you. If you’re concerned be sure to speak to your Doctor, there’s a lot you can do to improve your bone density and prevent fractures #worldosteoporosisday #loveyourbones
07.01.2022 Getting used to the new normal #happyfriday #teamtime #zoom #teamwork #weareopen #stayactive #keepmoving #mymobilephysio #essentialservices #mobilephysio #physioathome #rehab #injuryprevention #pilates #pilatesathome #fit #fitness #strong
07.01.2022 Check our how the MMP team are keeping themselves and their patients safe as the risk from COVID-19 continues https://mymobilephysio.com.au/covid-19-safety-update/
06.01.2022 GOOD POSTURE = FEWER HEADACHES A stretching programme to ease tight muscles can reduce headaches, and physical therapy with manual techniques, massage and even dry needling can reduce muscle spasm. Poor posture can contribute to tension and cervicogenic headaches, due to increased muscle tension in the back of the neck. Often if you correct your posture, you can reduce muscle tension and reduce the risk of suffering from headaches. Exercises to strengthen the deep flexor musc...les on the front of your neck will improve your neck posture and reduce the load on your neck muscles and joints causing the pain. Being conscious of a head forward or poking chin posture, which we adapt with prolonged computer work and excessive smartphone use. See more
06.01.2022 Still out doing what we do best in this beautiful city #sydney #friday #keepmoving #stayactive #homephysio #physiotherapy #mobilephysio #mymobilephysio #exercise #strength #strong #stayhome #wewillcometoyou #stayhealthy #stayactive #staystrong
05.01.2022 So helpful!!! https://www.runnersworld.com//a/how-to-tie-running-shoes/
05.01.2022 Excellent initiative...please read
04.01.2022 This is our physiotherapist Eunice who keeps happy and well by baking. She whipped up this carrot cake on the weekend and it looks delicious !!
04.01.2022 GOOD POSTURE = INCREASED LUNG CAPACITY. Simply put, if youre slouching, youre compressing your lungs and diaphragm. If youre sitting and standing taller, your lungs have more space to expand. This is critical for general health and physical activity capacity. Basically, the better you breathe the more oxygen your body has, and the more energy and less fatigued you will feel.
02.01.2022 Dropping off coffee pods to the COO!!
02.01.2022 Reunited!!! We haven’t been together as a team for over 7 months, for the protection of our patients and ourselves. Today we had a socially distanced breakfast meeting and it was so good to see each other in person #bestteamever #mymobilephysio #socialdistancing #happyfriday
