My Nutrition Coach | Local business

My Nutrition Coach

Phone: +61 402 027 434

Add/Update information

Reviews

Tags

• Local business

22.01.2022 We’ve introduced some incredibly powerful new technology @mybodycatalyst - TESLAFormer! WHAT IS TESLAFORMER? TESLAFormer uses Functional Magnetic Stimulation (FMS) to stimulate muscle contraction which is much higher than what typically the body can achieve through exercise. TESLAFormer is the only system capable of running all muscle groups up to 50,000 contractions in one session. We’ve had so many clients notice a reduction in lower back pain and an overall strengthening of the core. Not to mention the muscle definition!

22.01.2022 Not the prettiest of photos but it tasted great! Especially leftovers the next day SHEPHERDS PIE with sweet potato mash Ingredients: 500g grass fed beef mince... 300g free range lamb mince milk butter 125ml beef stock, 1 large sweet potato 4 large Desiree potatoes 1 large carrot (diced) 2 sticks of celery (diced) 1 brown onion diced 2 garlic cloves 2 sticks celery 6 button mushrooms (sliced) frozen peas (as much as you desire) parsley 4 tablespoons (or more depending on your taste) Worcestershire sauce 2 tablespoons tomato paste 1 teaspoon cornflour extra virgin olive oil chilli flakes Sea salt cracked pepper Grated cheese Method - Pre-heat the oven to 180 degrees. 1. peel and dice the potatoes and sweet potato. Cook until soft and put aside. 2. Cook the onion and garlic until soft and add the beef and mushrooms. Cook until browned. 3. Add the vegetables minus the parsley and peas. Stir through. 4. Add the Worcestershire sauce, stock, tomato paste, chilli flakes, sea salt, cracked pepper, cornflour and stir through. Bring to the boil and reduce to simmer until sauce has thickened and veg are cooked through. 5. Mash the potato and sweet potato adding some butter and milk and sea salt. Set aside. 6. Once the sauce has thickened, add the peas and parsley. Stir through and take off the heat. 7. Add mixture to a casserole dish and layer with the mash and some cheese if you feel like it. 8. Put into pre-heated oven until mash has a slight crust on it. Serve with steamed greens and garnish with parsley. See more

18.01.2022 Love my weekend breakfasts especially when it’s eggs paired with avocado, sourdough and the most incredible pickle by @tryjamesandrose brinjal pickle

14.01.2022 What I’m feeling today after a pretty powerful reiki session yesterday with the gorgeous and intuitive @honour_you ~ totally embracing all emotions which have come to the surface. Thank you for opening me up to start working on my self love beautiful lady Post care of @huntrss.the.label

08.01.2022 Post training brunch ~ one of my famous brekky bowls with turmeric scrambled eggs, bacon, avocado, beetroot and cabbage @kehoeskitchen sauerkraut, oven baked tomatoes and quinoa & brown rice combo

05.01.2022 You can pack so many nutrients into one meal