My Peak Performance Physiotherapy & Pilates in Seven Hills, New South Wales | Pilates studio

My Peak Performance Physiotherapy & Pilates

Locality: Seven Hills, New South Wales

Phone: +61 2 9620 4948

Address: 10 Hope Street 2147 Seven Hills, NSW, Australia

Website: http://www.mypeakperformance.com.au

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• Sport & recreation
• Physical therapist
• Pilates studio

25.01.2022 Our very clever and creative friend and MPP client Grace has created something spectacular with her pair of Archies With these simple little additions they look spectacular, awesome job Grace, we love them #archies #archiesthongs #thongs #footwear #creative #brandnew #sparkle #summer #summertime #physio #physiotherapy #MPP

24.01.2022 How cool is this How much motivation do you need to take the stairs This running track set-up is sure to give everyone the motivation ... #runningtrack #run #stairs #climb #walk #loveit #motivation #friyay #friday #MPP

24.01.2022 We are COVID Safe As those who have been to the clinic know, there have been many changes that we have implemented over the last few months Thank you to all our amazing clients for your help in doing the right thing and keeping us COVID safe ... We are continuing to do everything we possibly can to keep a safe environment for everyone who comes into our clinic and attends our Pilates classes We will continue to adapt and implement new or different safety measures and strategies as the pandemic itself changes Look out for each other and most importantly stay safe everyone

22.01.2022 Who doesnt love our human body jokes What muscle group is best at math? Your adductors ... We hope this joke keeps you laughing throughout a wonderful Tuesday

22.01.2022 This week is Migraine awareness week, do you know what Cervicogenic Headaches are

21.01.2022 Here are some real life responses that people who are suffering from chronic pain gave in the 2020 survey They are real responses, from real people!! Unfortunately they are all to often remarks we hear from people telling us their story. Lets help understand, raise awareness and make changes into the future to help chronic pain sufferers #NPW2020 #chronicpain #pain #chronicpainaustralia #raiseawareness

21.01.2022 With our MPP Pilates classes kicking off into full gear we thought we would share this one with you For our MPP Pilates members this one would ring very true with you Especially when that 10 seconds lasts a little longer than expected

21.01.2022 Repost APA: Sitting down for long periods has a big impact on our health and is associated with an increased risk of various diseases. Backed by the NSW Government, Make Healthy Normal is all about finding practical ways to get moving! Lacking inspiration? Try some fitness videos, dance to music on while you do the housework, try out a new recipe, wash your car or play with the kids in the backyard. Remember to follow the local COVID-19 restrictions for your area and have ...some fun while you get moving! For more tips and information about Make Healthy Normal, copy the link and head to https://bit.ly/2Yn0tRP #repost #APA #choosephysio #MakeHealthyNormal #NSWGovernment #physio #physiotherapy #movement #keepmoving #exercise #mypeakperformance

20.01.2022 Weve got some beautiful weather today for the rugby!! Our Physio Simon is soaking up the sunshine while looking after the guys from Epping Rams as they play against Lindfield RC We hope you all have a wonderful weekend and enjoy this beautiful weather

20.01.2022 Please note the MPP clinic will be closed this Thursday the 24th and Friday the 25th of September. The clinic will re-open as usual on Monday the 28th of September We hope everyone has a wonderful rest of the week and enjoyable weekend, The MPP Team

19.01.2022 Congratulations Scott on an amazing effort and commitment with your physio rehab from a chronic elbow injury Scott presented with constant elbow pain that hed neglected for over 6 months has now achieved his own Peak Performance and is back on the tools at work with no pain Scott found amazing benefit from Dry Needling from our Physiotherapist Simon, as you can see in the second photo ... Great work Scott, it was always a pleasure to see you in the clinic

18.01.2022 Tuesday Funday We all want to be like Bill If you have an ache, pain or injury make sure you are like Bill and give your MPP physio clinic a call ... We will help you, and Bill, achieve your own peak performance

17.01.2022 It was fantastic to see Head Coach of Kings Old Boys Football Club (KOBFC) Naddim at the My Peak Performance clinic this week Naddim has been recovering from his quad strain and is looking at getting back on the park soon as a super-sub It is always a pleasure to see players from our sponsored club Kings Old Boys Football Club (KOBFC) in the clinic and we look forward to seeing a successful run towards the finals campaign this year ... #football #soccer #finals #KOBFC #coach #rehab #recovery #physio #physiotherapy #quad #quadstrain #injury #mypeakperformance

15.01.2022 Our Pilates face-to-face classes are back As our Pilates Instructor Simon Says () our members have loved being back and seeing friends and it has been fantastic to see new faces join up already We have set-up our COVID policy and have our screening and many other measures in place and available to keep our classes as safe for you as we can ... If you are interested in Pilates, or would like to know more, please call the clinic on 9620 4948, we would love to see you at a class soon

15.01.2022 R U Ok? Today, September 10, is national R U Ok day This year has been unprecedented, with many, many unwanted challenges that we as a community have all faced. The mental toll this has taken on some people has been extremely difficult to cope with This year, more than any year, take a minute and ask a mate, friend or family member R U Ok? ... #RUOK #RUOKDay #askthequestion #mentalhealth #reachout #changealife #startaconversation #theresmoretosay #ruokeveryday

15.01.2022 This one is for our Pilates members It has been noted that our Physiotherapist & Pilates Instructor Simon doesnt always get his counting spot on One of our lovely Pilates members Michelle has bought him a little present to help ... Hopefully Peppa Pig can help him with his counting during class Thanks Michelle, we found it very funny indeed

14.01.2022 Did you know what tissues of the human body get stronger with load Our bodies are: -Tough -Strong... -Robust -Adaptable This info graphic is a fantastic summary of recent research showing the results of load to different parts of our bodies Thanks to the PhysioNetwork for the info graphic

14.01.2022 For those who have been into the clinic last week, you would have seen our Physiotherapist Simon has started wearing a face mask We continue to strive to provide the safest possible environment for everyone who comes in to our clinic It is now a strong recommendation from NSW Health & Govt that people wear face masks when in an enclosed space and cant guarantee social distancing.... We are therefore recommending that everyone who comes into the MPP clinic wear a face mask. We are asking people, where possible, to supply their own face mask for their appointment We will continue to adapt as these challenging times change regularly and keep everybody up to date the best we can From the MPP team, we hope everyone has a fantastic week this week #mask #maskup #maskwearing #safety #covid #covidsafe

14.01.2022 As we reach the end of National Pain Week #NPW2020 it has been fantastic to see a lot of media attention and focus on such a prominent issue Australia wide This infographic by the #APA shows 5 facts about pain prevention These facts run through techniques, education, exercises and lifestyle factors that can be implemented by a treating health professional and the individual themselves to help them take back control over their pain and ultimately their own quality of life

13.01.2022 Friday the 4th of September is Jersey Day Post your own pics below Jersey Day is about increasing the awareness of organ donation There is no requirement to raise funds, Jersey Day is all about raising awareness about organ donation and the Donate Life network ... Inspired by Nathan Gremmo who tragically lost his life in 2015, Nathans family help to set up Jersey Day in honour of Nathans generous personality and support the important topic of organ and tissue donation Join MPP and help raise awareness by wearing your favourite teams jersey (or any memorabilia) to work or throughout today and support such a worthy cause #jerseyday #jersey #organdonation #donatelife #parra #eels #physio #physiotherapy

12.01.2022 It's Grandfinal Day, Go the Rams

11.01.2022 It was fantastic to see our great friends Blake and Ash from BC Jerky down at Epping Rams Rugby Union Clubs games at Somerville Oval on Saturday If you are after high quality, small batch jerky that is full of flavour make sure you follow BC jerky on FB & insta and grab yours today #jerky #beefjerky #bcjerky #friends #greatfriends #rugby #rugbyunion #subbiesrugby #physio #physiotherapy #mypeakperformance

10.01.2022 We all love Pilates, especially at your home or work office Why not try a couple of these moves next time you are at your desk Note: Please ensure you pick wisely ... #office #desk #officepilates #pilates #pilatesatwork #exercise #laughter #laugh #physio #physiotherapy #MPP

09.01.2022 Our amazing clients generosity continues to amaze Thank you to Cathy, Narelle and Michelle who have all bought or created some amazing little gifts for us recently It is wonderful to see such kindness and thoughtfulness and we truly value your support and that of all our fantastic clients throughout this year THANK YOU ... Georgie & Simon #thankyou #support #community #generosity #thoughtful #physio #physiotherapy #mypeakperformance

08.01.2022 Working Hard Getting Stronger Smashing his ACL rehab Christian has been working extremely hard over the past 3 months post his ACL knee reconstruction surgery ... He has continued to progress his knee range of motion, stability and strength as you can see by his control demonstrated during his 10kg walking lunges Christian continues to progress his physiotherapy rehab with his goal to return to his love of playing soccer with Kings Old Boys Football Club (KOBFC) next season

07.01.2022 Its Tradies National Health Month Repost APA: Whether its getting a mate to give you a hand, or reassessing how you do a job, theres lots of easy ways for tradies to stay safe and injury free at work Look after your most valuable asset, your health. For more information visit-... www.choose.physio/fortradies #tradie #trades #tradieshealth #tradieshealthmonth #awareness #support #helpamate #staysafe #health #worksafety #physio #physiotherapy #choosephysio #APA #mypeakperformance

07.01.2022 Big thank you to Mitch from MBXphys for dropping in our little goodies It is fantastic when you can build a wonderful referral base for your clients and it is a pleasure to refer to MBXphys for our clients Exercise Physiology needs Congrats on turning 1 MBXphys We look forward to a strong friendship and professional partnership for many years to come

07.01.2022 Tag a Tradie Joints feeling like dry cement August is National Tradies Health Month Tradies are pretty spot on at looking after their tools and utes, but what about their most important tool of all, their body ... Help spread the word and encourage all Aussie Tradies to start taking care of themselves! Look out for more information on Tradies Health Month on our MPP social media throughout the month of August

07.01.2022 September is finals time Our Physiotherapist Simon will be preparing and looking after all the players as they represent Epping Rams Rugby Union Club this Saturday Epping have made the semi-finals in 3 grades this year, 2s, 3s and 4s ... Simon is loving his new Epping Rams hat and polo that he will be wearing proudly this weekend #semifinals #eppingrams #epping #rugby #rugbyunion #physio #physiotherapy #mypeakperformance

07.01.2022 Physiotherapy treatment provides many fantastic benefits to such a wide range of people and health issues Here are some major reasons why Physiotherapists play a major role in healthcare What is your reason for seeing a Physiotherapist... Photo Credit- Charlton Physiotherapy

07.01.2022 First Run Congrats Christian on achieving his next milestone in his recovery post ACL surgery Christian has received an excellent report from his surgeon and is now allowed to start running ... This video was Christians first run, filmed outside the MPP clinic. It was a pretty impressive first run, hard to tell which knee had been injured Keep up the fantastic work Christian #rehab #knee #ACL #run #running #physio #physiotherapy #ACLsurgery #aclreconstruction #soccer #football

06.01.2022 At MPP we love a good joke, especially when its a pun involving the human body We just couldnt go past this one about the Iliotibial Band #laughter #joke #funny #humanbody #iliotibialband #ITB #physio #physiotherapy #MPP

06.01.2022 HAPPY BIRTHDAY to our amazing Practice Manager Georgie Your bubbly personality, caring and thoughtful attitude and lovely smile is such an asset to our clinic and for all our clients Enjoy your birthday today and we hope you love your flowers ... #birthday #happybirthday #bday #happybday #flowers #surprise #surpriseflowers #practicemanager #physio #physiotherapy #MPP

04.01.2022 #TBT When our Senior Physiotherapist Simon presented at the annual GP Conference in 2017 Simon was invited to present to over 300 Doctors and Professors on ankle injuries and their rehabilitation from a Physiotherapy perspective It was an amazing experience that Simon undertook and an opportunity that he thoroughly enjoyed #throwbackthursday #tbt

03.01.2022 Today is World Physiotherapy Day On the 8th of September each year we celebrate the amazing success, commitments and life changing achievements that Physiotherapists world wide make for individuals and their respective communities At MPP, we love our job, we love changing lives and helping people in need and most importantly we love running a physiotherapy clinic ... To ALL Physiotherapists (Physical Therapists) out there, happy World Physiotherapy Day #physio #physiotherapy #physicaltherapy #physiotherapyday #worldPTday #apa #loveyourjob #changinglives #physioclinic #mypeakperformance #MPP

03.01.2022 Attention officeworkers Are you stuck working from home We have seen a huge increase of people suffering from neck pain A large part of this has been due to the shift to working from home, poor postures and work set-ups Here, our Physiotherapist Simon is demonstrating two simple yet extremely beneficial neck stretches to try at home ... Hold each stretch for 20-30 seconds on both sides and repeat 3 times a day to help relieve the tension and pain in your own neck #neck #neckpain #painintheneck #cervicalspine #stretch #stretching #office #workingfromhome #painrelief #physio #physiotherapy #MPP *This advice is general. Please see a health professional if your pain persists.

02.01.2022 Even on cold, windy and wet days rugby is still on Our MPP Physiotherapist Simon is providing game day physio for the mighty Epping Rams Go the Rams and hopefully no injuries today ... #rams #rugby #rugbyunion #eppingrams #physio #physiotherapy #sport #sportscoverage #gameday #MPP

02.01.2022 Tradies do you want your chance to win Check it out

02.01.2022 Pleasure in the job puts PURR-FECTION in the work At MPP we love our work just as much as we love cats Thank you to our amazing client Amber who gave us these lovely cat cards with inspirational and motivational cat quotes ... These little cards are beautiful to look at throughout our day and a friendly reminder to stay positive and love what you do

01.01.2022 Managing and improving people's chronic pain can be difficult and multi-faceted! One of the best techniques proven to help someone with chronic pain is through 'pacing.' To find out more about pacing, what it is and what it entails, this article by the APA is a must-read

01.01.2022 CONGRATULATIONS Epping Rams 3rd Grade What a win it was in your grand final on the weekend (the clubs 1st Blunt Cup) With the end of the season complete the MPP Team would like to thank the whole Epping Rams Club and Community for welcoming us with open arms Our Physiotherapist Simon loved being at every game helping the boys each week It was also great to see some of the boys in the MPP clinic when they needed throughout the season ... Congratulations again to 3rd Grade and to all players, enjoy the off-season #grandfinal #GF #winners #premiers #rugby #rugbyunion #thankyou #physio #physiotherapy #sportsphysio #eppingrams #mypeakperformance