My Yoga QLD in Mount Cotton, Queensland | Alternative & holistic health service

My Yoga QLD

Locality: Mount Cotton, Queensland

Phone: +61 401 465 915

Address: Cnr Mt Cotton & Seaview Rds 4165 Mount Cotton, QLD, Australia

Website: http://www.myyogaqld.com.au

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Meditation centre
• Yoga studio

25.01.2022 Unwind the Spine Yin Yoga sequence tailored to unwind the spine from tension and rigidity. The class includes backbends, forward bends, twists and lateral flexion. I hope you enjoy

23.01.2022 Safe and supportive prenatal yoga practice to improve strength, agility and wellbeing in preparation for birth and recovery with Certified Prenatal Yoga Instructor. Relax ~ Unwind ~ Tone ~ Bond

21.01.2022 Improve Your Posture Yin Yoga This class is designed to unravel tension in the body caused from sitting for too long or hunching over a screen. This class will create space in your back, shoulders, hips, hip flexors and quads helping to improve your posture and wellbeing.

20.01.2022 Viniyoga is a therapeutic practice which thoroughly prepares and warms the body in a slow moving methodical sequence. Each posture is mindfully counter stretched to ensure built up tension is released. I hope you enjoy

19.01.2022 Deeply relaxing Yin Yoga class focusing on the lower body; creating space in the lower back, hamstrings, hip flexors, quads, piriformis & IT Band. I hope you enjoy

18.01.2022 Align at the Wall Yoga Flow The wall is a fantastic tool to improve alignment for stronger poses while also offering soothing support in the restorative postures. I hope you enjoy

17.01.2022 Slow yoga flow focusing on strengthening and lengthening the whole body. This sequence is therapeutic anytime of the day, especially in the morning. I hope you enjoy

17.01.2022 ~ study with Senior Instructor ~ supporting your growth in home practice ~ start anytime ~ unlimited access to updated curriculum ~ donation to selected charity upon enrolment ... https://www.myyogatime.com/ See more

17.01.2022 Yoga tutorial to enhance your forward bends. Cultivate space in the back side of the body with ease.

14.01.2022 Yoga Flow to Improve Digestion This class is tailored to improve digestion through asana (posture) and pranayama (breath work). Stoke the digestive fire, the Agni flame

14.01.2022 Hey Yogis This year's Retreat is booking fast. Full refund if Covid cancelled. Check out accomodation details & itinerary at https://www.myyogaqld.com.au/classes-and-workshops

13.01.2022 Set your day's intention with this mindful yoga flow, blending strength and restorative stretch for the whole body. I hope you enjoy

11.01.2022 Yin yoga tailored to release tension in the lower back, the surrounding muscles and fascia. I hope you enjoy

07.01.2022 Yoga snack flow to tone and support weight loss. Yoga is 90% waste removal; we do this through improved digestion, sweating and through the exhalation. This flow includes pranayama & mudras and will also improve energy levels & clarity. I hope you enjoy

06.01.2022 Peaceful Morning Wake Up Yoga flow to create space in the whole body and improve overall strength. Ideal for any time of the day, especially in the morning. I hope you enjoy

05.01.2022 This meditation uses mudras and pranayama to help cultivate serenity through gratitude. A simple yet powerful technique which bestows contentment, Santosha. I hope you enjoy

03.01.2022 Deeply restorative Yin Yoga class for when your feeling fatigued. This class is tailored to improve your energy levels and mental clarity

01.01.2022 Yoga flow focusing on increasing mobility & stability in the hips. This sequence is tailored to strengthen & lengthen the muscles surrounding the hips, relieving tension & restriction. I hope you enjoy