MAC fitness in Melbourne, Victoria, Australia | Sport & recreation

MAC fitness

Locality: Melbourne, Victoria, Australia

Phone: +61 422 283 548

Address: 6 Jennifer Ave 3195 Melbourne, VIC, Australia

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19.01.2022 Dailey flexibility/ mobility routine. Firstly: flexibility is defined as the ability of a muscle or muscle groups to lengthen passively through a range of motion, where as MOBILITY is the ability of a joint to move actively through a range of motion. So think: mobility = joints... stretching =muscles 1Ankle mobilisation (think of pulling your toes up) 20 seconds each ankle. 2Assisted Malasana pose 3Squat with thoracic twist. 6 each side 4Spider Man Lunge with thoracic twist. 6 each side 5Active frog. 30 seconds on 6Hip flexor stretch( contract glutes and core) 7Pigeon stretch 20 seconds on 8Cat cow. 15 reps 9Shoulder circles 10 reps each way Arm raises. 10 reps

15.01.2022 Always providing a clean and sanitized work space

14.01.2022 Looking to spice up your chest workout ? The chuck some bands with weights on that bi#$h and watch that enagage ya Core

13.01.2022 DIPS Struggling to do Dips? Here's 2 ideas that will help ! 1 negatives- start at the top and slowly lower ya self down. ... 2 try using a band like I have to make it easier. Or if your able to smash Dips then try throwing a dumbbell between your legs to add some extra weight! A tip for when your doing Dips is to think of pulling the bars together on the way up (concentric phase) Go well tribe !

09.01.2022 Are you struggling with your Biceps curls?? Well here's a good tip to help you isolate your Biceps and make your curls more affective.

07.01.2022 Getting it done

04.01.2022 YOU GOT A CHAIR, YOU GOT A GYMHere is an idea of a workout you can do with just a chair! 1Split squats 3x8 2Pistol squats 3x6 3Push ups 3x10... 4Raised leg push ups 3x10 5Dips 3x10 6Crunches 2x12 7Elbow to knee plank 2x12 Enjoy