Myall Yoga & Wellbeing Studio in Perth, Western Australia | Health/beauty

Myall Yoga & Wellbeing Studio

Locality: Perth, Western Australia

Phone: +61 8 9325 6999

Address: Rear Ground Level, 55 St Georges Terrace 6000 Perth, WA, Australia

Website: https://www.myallwellbeing.com

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Health/beauty
• Yoga studio

25.01.2022 Thursday, Friday, Saturday, Slowday...or is that just our pace on Sundays? It’s a rainy old day here in Perth, and sometimes this is the permission slip we need to stay in bed a little longer, have that second cup of tea, cancel an outing, or snuggle up with a book and a blanket May you treat yourself gently, and find some way to nurture yourself after what has been a strange, and overwhelming week for many of us here in Perth

25.01.2022 THIS FRIDAY! This may well be the most important hour you could spend your time on in this current climate and to close off this challenging year. Leading psychologist and clinical hypnotherapist @kali.alfaro will be running an information session, book signing and short hypnotic meditation demo at Myall on the 11th December. Kali has been featured in The West Australian, Daily Mail and The Chronicle talking about all things mental health. ... In a time of global crises, there has never been a better time to figure out how you can deal with stress, anxiety and fears. Kali has recently published her first book 'Empowered Minds' which hit Bestseller on Amazon in several categories. She explores how your mind works, building emotional resilience, dealing with stress and trauma and finding ways of accessing states of bliss. Don't miss out on this incredible talk filled with valuable information as Kali shares her eclectic wisdom that brings neuroscience together with heart centred techniques and ancient knowledge. If there is a gift to give this Christmas it is this book jam packed with scientific knowledge, practical skills accompanied with a hypnotic meditation to download.Learn how to let go of the shackles of stress and rise to be your best. Tickets are available for $49 per person and our IGNITE members will be be given a promo code to receive 50% discount. Please contact us directly for the code or purchase tickets through our website or Mindbody. Inclusions: 1 hour workshop with Kali Includes signed copy of Empowered Minds (RRP $27.99) Grab your ticket right here https://www.myallwellbeing.com/empowered-minds-book-signin/

25.01.2022 Thank you Gene and team we’re looking forward to our next retreat with you!

25.01.2022 New blog is up A message for the busiest minds Ive heard people say meditation is not for everyone and I have to disagree on that. Trust me when I tell you that meditation IS your bridge to peace and quiet. I am speaking to the busy minds, the busiest minds, I am speaking to the judgemental and critical thoughts, I am speaking to the corporate minds, and especially the creative minds, I am speaking to the curious minds and the minds ...that are craving some space, some silence, some clarity. Meditation is literally your bridge to your most natural state - of peace. To sit in stillness in your own space, inside yourself is terrifying for some. I get that, and it took me 34 years to open my mind enough to see the epic productivity in stillness. Want to know how and why you should access your own natural state of peace? Read the remainder of this article by @kelly.dalby over on the blog. See more

25.01.2022 Monday Musings this week are bought to you @kelly.dalby I wanted to share this short video with you this morning because the experience filled me with such joy. The water this morning was incredible. Instantly calming, instantly bringing me from my mind to my heart. Instantly bringing out my child like curiosity and joy. I take this time every single day. It’s not always the ocean though, some days if I am pushed for time I wander around in my own front garden, taking intere...st in new growth, the tiny insects, observing how the light hits different parts of the yard. Sometimes I head to the bush for a walk. There is so much to learn from the natural world, but aside from this...it shares with us instantly its therapeutic nurturance. I invite you to ponder where it is in the natural world that soothes you, inspires you, anchors you, or...thrashes you about when necessary (the rough ocean is perfect for this at times). I truly hope you give yourself this time to meander, to take interest in the natural world because we are in relationship with this world, and it will ALWAYS always always support us. You know what else is deeply beautiful about this place...you can be sure you will always feel that deep, unquestionable sense of belonging when you are here. Isn’t that very though just like a comforting hug? Happy Monday everyone, and may you find that special place this week. Kelly x

24.01.2022 This week's Monday Musings is bought to you by Eric Schwarz Yoga ahead of his 'Yin, Yang and Yoga Nidra' workshop this Saturday. "One of my favourite outcomes from a regular yoga practice is feeling connected to and at home in my own body. I've experienced long stretches of time where I have felt this way, and I've also felt periods of disconnection. There is a saying in Buddhism, "It's real but not true." This means there is a strong belief, usually a limiting one, that fee...ls so visceral to us we can't imagine another way of being or seeing. I often see this with students who are stressed, tired, and burnt out - they accept this as all there is and there is no other outcome. Or perhaps they think they can address this down the road, once they've completed the never-ending to do list. But there are practices we can all take to look after ourselves, which shift the reality of what is really possible, so it further aligns with one simple truth: peace is possible in any moment, and it's possible for you, too. I have designed this two-hour class to further align with this truth. In my decade plus of experience with yoga, these three practices, particularly in combination, are a potent approach to calming the nervous system, discharging stress, and creating an overall sense of peace and wellbeing. And because I believe this work is so important, I am inviting you to bring a friend along for free. Spaces are limited, so please enrol today." We hope to see you on Saturday! Get your ticket through the event below.

24.01.2022 CUTENESS OVERLOAD! A huge thank you to everyone who came along to Kitty Yoga on Thursday night with @fenrd We managed to raise $600 for the @cathavenau and will absolutely be planning another one of these in February. Jump on our mailing list via the link in below to be notified!... https://www.myallwellbeing.com/

24.01.2022 A special spring workshop at Myall with @ericschwarzyoga This two-hour workshop harmoniously and intelligently combines three distinct yoga traditions, so you get the best of all three in one delicious experience. Yin and Yang are Taosit concepts that describe the two qualities present in everything in the universe. While Yin is lunar, passive, and internal, Yang is solar, dynamic, and external. Yin/Yang Yoga combines the benefits of both... Yin and Yang Yoga. In Yin, we passively hold yoga postures to open connective tissue and increase flexibility, reduce stress, and stimulate the meridians. This is then followed by the strong Yang practice of standing postures to increase stamina, tone, and circulation. The cherry on top of this practice is Yoga Nidra. Often translated as Yogic Sleep, Nidra is a guided relaxation technique that induces total physical, mental, and emotional relaxation. About Eric Eric is an American Yoga Teacher and a life coach living in Western Australia. His teaching style is engaging, empowering and creative, embracing the full potential of body, mind and spirit. In 2016, he was voted best yoga instructor in Washington, DC in 2016. Book your ticket via our website or Mindbody See more

23.01.2022 Join us this Friday to connect over tea and treats in deep appreciation for our community, for our year together, and for our practice that has been the foundation of our sanity this year! All are welcome, no bookings necessary, stay for as little or as long as you can. It’s on us and we are grateful for you.

23.01.2022 It’s back! Yoga on the deck at @cottesloebarchetta recommences this Saturday at 8am Come on down and join a beautiful yoga practice led by Emma and start your weekend with intention, ocean views and by supporting a great cause. This offering is by donation and all funds go towards the Charlie Teo Foundation... See you there!

23.01.2022 Looking for a morning ritual that nourishes you from the inside out? This local Perth superfood blend by @miss.vitality promotes that youthful glow and vitality and tastes delicious (we love shakin it up in coconut water personally). This naturopathic blend is packed full of naturally occurring vitamins, minerals, enzymes and phytonutrients just as nature intended and you can purchase one from the studio in a 150g or 250g bag. We also include this our premium Immerse Yoursel...f Well-being package that bundles together 2 x massage with @_thewellnesscloud_ , 2 x Holistic Health/Mindbody Medicine Sessions with @kelly.dalby self care gifts and class passes for those who really want to address their well-being from every angle this Spring. Check out the Spring Wellbeing Bundles here https://www.myallwellbeing.com/spring-wellbeing-bundles/

23.01.2022 Have you tried our Pilates classes yet? We offer three classes a week with @Fernd and @kelly.dalby who both encourage -> Precision alongside exploration Moments of isolation and intensity Fine tuned body awareness... Multi-directional movement Compassionate choice on the mat And FUN Join Ferns mat Pilates classes Tuesday and Friday 7am and Kellys Pilates and Myofascial Movement 12 noon Wednesdays Photo @sabinealbers

22.01.2022 Join us for a beautiful nature immersion this October as we meander the Cape to Cape. Hiking, yoga, great company, connection. We think this is perfectly timed for 2020. All details over on our website, and just a few spots remaining, perhaps one of them is waiting for you?... Photo @walkintoluxury

22.01.2022 It’s time to dedicate yourself to something and we have just the solution...our Spring Incentive for you begins Monday. We are hearing more and more from our community that it is hard to stay motivated (or even get motivated) within their practice right now. Maybe you are still trying to figure out what your new norm is, what day it is or even what is up and down during this strange chapter we find ourselves in. Don’t worry, we are feeling it too!... Perhaps you have been planning to begin sometime soon but haven’t quite got there yet? We have created the loving incentive to support you in finding and maintaining discipline to get you back on your mat regularly at Myall and we are doing this because we know that when it comes to your wellbeing, your body needs regular and varied movement, your mind needs regular and intentional periods of stillness and space and the variety of classes and compassionate teachers at Myall provide this you for. So this spring, (attend the workshop with Eric on Saturday 19th September and that counts as 2 classes!) * A 250g @miss.vitality Elevate Greens powder time nourish you from the inside out (value $79) * A 60 minute therapeutic massage with Mel @_thewellnesscloud_ (value $95 ) * A 60 minute Holistic Health or Mindbody Medicine session with @kelly.dalby and a Mindbody Medicine Mist (value $110) The beauty of this > you can begin whenever you wish. Your 28 days begins when you tell us, and we wrap up this incentive at the end of Spring. This is the holistic and preventative approach we believe in, teach and embody ourselves at Myall and we want you to experience that for yourself too. Let us know if you are keen to be involved and we will help you keep track of your classes. May this be the little nudge you have been looking for.

22.01.2022 That’s a wrap! What an awesome team, passionate and energetic and a pleasure to collaborate with to deliver our first Cape to Cape hiking and yoga retreat! We had a wonderful time and look forward to our next one - February or May 2021! Get in touch to find out more and express your interest to join us

21.01.2022 2 new classes especially for our 21 Days of Peace -> Express Rest is a mobile offering allowing you to PAUSE wherever you are for just 30 minutes. It merges the practices of yin yoga and meditation, inviting you to drop deeply into a state of peace and stillness in your own space for 30 minutes on Thursdays AND ... Friday lunch time just got even cosier. If you cant make the Rest & Restore with Tom at 12, for just 3 weeks you can sit with Michelle at 1.15pm for a beautiful guided meditation

21.01.2022 Come and join us and share with others

21.01.2022 Its time to dedicate yourself to something and we have just the solution...our Spring Incentive for you begins Monday. We are hearing more and more from our community that it is hard to stay motivated (or even get motivated) within their practice right now. Maybe you are still trying to figure out what your new norm is, what day it is or even what is up and down during this strange chapter we find ourselves in. Dont worry, we are feeling it too!... Perhaps you have been planning to begin sometime soon but havent quite got there yet? We have created the loving incentive to support you in finding and maintaining discipline to get you back on your mat regularly at Myall and we are doing this because we know that when it comes to your wellbeing, your body needs regular and varied movement, your mind needs regular and intentional periods of stillness and space and the variety of classes and compassionate teachers at Myall provide this you for. So this spring, (attend the workshop with Eric on Saturday 19th September and that counts as 2 classes!) * A 250g @miss.vitality Elevate Greens powder time nourish you from the inside out (value $79) * A 60 minute therapeutic massage with Mel @_thewellnesscloud_ (value $95 ) * A 60 minute Holistic Health or Mindbody Medicine session with @kelly.dalby and a Mindbody Medicine Mist (value $110) The beauty of this > you can begin whenever you wish. Your 28 days begins when you tell us, and we wrap up this incentive at the end of Spring. This is the holistic and preventative approach we believe in, teach and embody ourselves at Myall and we want you to experience that for yourself too. Let us know if you are keen to be involved and we will help you keep track of your classes. May this be the little nudge you have been looking for.

21.01.2022 Grab your ticket to our next community gathering and enjoy yoga, the sweet sweet sounds of Stella Kelly, a glass of wine and delicious food Friday 16th October

21.01.2022 So pleased to share our yoga space with these cute fur babies at lunch time today

21.01.2022 | SANCTUARY DAY RETREAT 16.01 | Consider our beautiful studio as the energetic heart of the CBD. We invite you into step into that sanctuary space for a day of nourishment that breathes clarity and intent. We have drawn together many special aspects to truly nurture you into your new year and hope you can join us. Begin your retreat day with a delicious slow flow with Emma.... After morning tea, Kelly will be guiding you into contemplative space with a beautiful workshop that invites you to be courageous. To declare what you wish to draw into the year ahead and how to be sure you have the energetic availability by honouring and celebrating that which served and delivered the medicine of wisdom in 2020. Enjoy a colourful and high vibrational lunch, before drifting into a blissful state with restorative yin yoga practice and sound bath. Ticket price includes your catering as well as a Mindbody Medicine Gift to support your onward journey. Early bird ticket pricing $99 up until 16th Dec or unless sold out prior. Regular ticket pricing $119. What a beautiful way to begin the year for yourself. Grab your ticket via the link below https://www.myallwellbeing.com/myall-sanctuary-day-retreat/

20.01.2022 A couple of weeks ago I shared my Monday musing on the power of our breath, how if we let it flow naturally long and deep and harmoniously then it will bring calm and joy to our body, mind and spirit. So following on from that and from a query this week from one of our Myall members, I’d like to share with you a breath practise that will help you to develop that naturally long and deep, harmonious breath not only as the foundation of your yoga practise but also for your ever...y day off the mat. The query from our member was this how, in our yoga practise do we co-ordinate mula bandha (pelvic floor root lock) with our ujjayi (yoga) breath? My response to our member was this - The simple approach I try and take for myself and also aim to guide through the yoga classes I teach is to not force your breath but rather let it flow as naturally as possible, at the same time not force your root lock or pelvic floor engagement but rather keep it subtle. As you know the activity in your core (at your very base, pelvic floor) and your long, deep nostril breath practise (diaphragmatic breathing), is not only important for your yogi breath and your yoga practise but also for your posture and spinal health throughout your day. Here’s an interesting article and breath practise for you to try at home, in the meantime I’d continue to encourage not to force it, just try and let your breath flow naturally and harmoniously and it will soon become your normal breath practise and pelvic floor engagement" not only on the mat but throughout your busy day https://www.yogauonline.com//core-connection-relationship- I hope that makes sense without getting too philosophical about it! Have a beautiful day Emma x

20.01.2022 WE ARE OPEN! You may like to save this photo for quick referencing over the next week or so and we encourage you to make time for your practice this festive season to continue nurturing yourself in and between all of your Christmas and new year events. We look forward to seeing you on the mat this week and next for our reduced but varied timetable to ensure your wellbeing practice is maintained. Our virtual classes allow you to continue from home, and we even have members tuning in from their holiday homes which we love! These virtual classes are recorded too, so if you can’t make it at the specific class time simply book in and we will send the recording after class.

20.01.2022 New class alert! Join @ericschwarzyoga Monday’s at 12 noon for Yoga Foundations where you will be invited to return to the very foundations that form the basis and stability of your practice in a class that leaves space for you to breathe, explore and rest (how delightful!). Each class will allocate 15 minutes to pranayama, 15 minutes of practice which breaks down asana and an delicious extended savasana.... Book via Mindbody or the Myall APP Happy Sunday!

20.01.2022 The mornings sure are chilly Perth, so you can be sure to find the heating on, the practicing invigorating, and the hot tea available for you after class. For the coffee lovers, (or our personal favourite chai lattes) head next door to @communitycoffeeco Photo of our beautiful city by @kaneartie.photography

20.01.2022 SPOTTED! Our founder and yogi, Emma, took some time out recently to talk to David Koch aka Kochie on Small Business First, about how the studio used technology to connect to many virtually, whilst the studio doors were closed. Check it the interview from 11:00 in the clip below!

19.01.2022 Come adventure with us as we explore stunning coastal landscape on our Myall Margaret River hike and yoga retreat. This mind cleansing journey will allow each participant the opportunity to unwind and recharge in these challenging times. The Myall Margaret River Hike & Yoga Retreat Experience: Stunning and wild coastal landscapes, physical challenge, new friendships and gourmet evening meals await you. Our professional, local team have extensive knowledge and experience inte...rpreting the natural beauty of the region. Take your Margaret River experience to another level with Myall Wellbeing providing support and yoga sessions. Duration: 6 day / 5 night package Inclusions: Seven sessions guided yoga, three days of hiking on the Cape to Cape Track averaging 12km per day, One relaxation day including two local gourmet vineyard visits and wine tastings, all meals and accommodation. Accommodation: Twin-share at Margaret River’s award-winning Surf Point Resort 300m from Gnarabup Beach, including hot showers, raging evening fire and delicious meals. A limited number of single supplement rooms are available upon request ($225 surcharge). Price: From $1,495 per person (incl. GST) Date: 15th 19th February 2021 Share Knowledge and Insights Cape to Cape Explorer Tours specialise in providing memorable experiences in the world-renowned Margaret River Region and Cape to Cape Track. Our highly qualified team are friendly, energetic and entertaining, with a wealth of knowledge to share about this amazing place. Enjoy the insights and discussions that will add a whole extra layer of meaning to your journey stimulate your muscles and mind! Yoga and Hiking up an appetite Margaret River is renowned for fresh, healthy produce and wine! Savour delicious and nourishing meals and track snacks prepared for you each day; indulge in boutique wine, olive and cheese tastings. Refresh your body with a guided yoga session, a dip in the ocean and sleep well in your comfortable lodgings in natural surroundings. Minimal impact, maximum enjoyment & satisfaction Cape to Cape Explorer Tours is an environmentally responsible and conscientious operator: we live here and we know, love and support this coastline. While the focus is on adventure, our little surprises and extras will make this a trip to remember! Expert guidance and support This epic wellness, yoga and hiking retreat will be led by Emma Pugsley, CEO and founder of Myall Wellbeing. I invite you to join me and the Myall team to explore what wellbeing might be for you on this Margaret River Retreat.

19.01.2022 It’s Valentines Day this Sunday and what better way to bathe in the essence of love than through a shared experience. Book yourself into our 3pm Rest & Restore Yin Yoga with Amy this Sunday and your loved one practices for FREE. Just DM us with their name and we will add them to class. Each person goes in the draw to win our wonderful door prize, a delicious massage with Mel and speaking of delicious, is it really a celebration of love w...ithout chocolate? Chocolates are on us this Sunday! Mats are limited so be sure to arrange your mats nice and early. We believe in love. All year round and every day, and if you like to celebrate Valentine’s Day, it may as well be with a heartful Rest and Restore Yin Yoga with your loved one by your side See more

19.01.2022 MASSAGE SPECIAL Inner city massage. In our beautiful CBD sanctuary, for convenience between your clients, to weave in around your schedule. We invite you to use code MASSAGE2020 to receive $20 off your therapeutic massage with Mel. ... Bookings available this Thursday and Friday and if you have the flexibility in your schedule you might even treat yourself to a yoga class or meditation before or after your massage. Now thats a self care session! You do deserve it and we highly encourage it. See more

19.01.2022 Monday Musing this week is bought to you by Emma, on the power and symphony of the breath. I love the quote Our body is the instrument our breath plays from Lorin Roche’s book Radiance Sutras. I was recommended this book during my Yoga Teacher training with InYoga with Rod and Nicole, in 2017 and refer to it often to help inspire the yoga" I share at Myall today. If you think about it, it rings true when we are stressed, anxious, depressed we breathe shallow and fast a...nd we feel that tension, that angst, that heaviness in our bodyyou can almost hear the resulting screeching sound of the out of tune instrument that is reflected in our body. Yet when we are feeling peaceful, at ease in our heart and in our mind, our breath flows more deeply, more rhythmically and we also feel that in our body, we are able to move more easeful and with balance.you can see and hear in your minds eye the harmonious melody that is played by the instrument that is our body. Cause or effect? Is it our peaceful mind and positive thoughts that allows our breath to flow more harmoniously and hence our body to feel balanced and easeful? Or is it possible that whatever our state of mind, that by slowing down and deepening our breath, by our conscious and mindful breath practise, that we can bring peace and calm to our mind that flows naturally to our body, allowing us to move more harmoniously through our busy day. We have provided a breathing practice for you to try in the second photo. Feel free to save it so that you can repeat it whenever you need.

18.01.2022 More reasons to begin your day with us at Myall. The latest blog is up and ready for your Sunday reading. Have a beautiful day. https://www.myallwellbeing.com/benefits-of-a-morning-yoga-/

17.01.2022 May your Sunday be ohhhh so cosy Stay warm everyone and please feel free to gather with us at 3pm today for some well deserved Yin Therapy by Michelle in the comfort of your own cosy home

17.01.2022 << EARLY BIRD PRICING ENDS TODAY >> Consider our beautiful studio as the energetic heart of the CBD. We invite you into step into that sanctuary space for a day of nourishment that breathes clarity and intent. We have drawn together many special aspects to truly nurture you into your new year and hope you can join us. Begin your retreat day with a delicious slow flow with Emma.... After morning tea, @kelly.dalby will be guiding you into contemplative space with a beautiful workshop that invites you to be courageous. To declare what you wish to draw into the year ahead and how to be sure you have the energetic availability by honouring and celebrating that which served and delivered the medicine of wisdom in 2020. Enjoy a colourful and high vibrational lunch, before drifting into a blissful state with restorative yin yoga practice and sound bath with @healthibodhi Ticket price includes your catering as well as a Mindbody Medicine Gift to support your onward journey. Early bird ticket pricing $99 until 16th Dec or unless sold out prior. Regular ticket pricing $119. What a beautiful way to begin the year for yourself. Grab your ticket via the link below https://www.myallwellbeing.com/category/events/

16.01.2022 Monday Musings by @kelly.dalby In previous seasons over the years I have taken my Monday morning practice (known as my Monday Morning Date with Myself) outside, most often to the coast and have preferred to keep my own company, but things look a little different now. I have settled into a new season that begun as an invitation to join a friend in her class to something that feels perfectly aligned for me, and perfect for right now. I rol...l out of bed, I wander into the next room, I light multiple candles, set aside a cushion for my kitties that will without doubt end up beside me in my practice, and I move with guidance, but in self exploration with Emma and the Myall community. I love that this virtual offering has allowed me to expand my own own yoga practice for myself once again without travel and therefore time as a cost. I could have written about a number of things today for my Monday Musing, but this is my current truth, this is my current Monday morning practice, so this is my inspiration right now in this moment. It is also something that I may need to adapt, something without rigidity, something for myself, by myself, but among the virtual community of others. It is from this place of connection, anchoring and self respect that I better step out into my day to support others and I am beyond grateful for that first invitation and the circumstances that led us to this new beginning and an online offering that has made this possible. When I begin my week with this gesture, I feel more inclined to meet the following hours and days from this same place of self respect and self care. From this cosy and content place in me, I honour the cosy and content place in you and hope you will treat yourself to the circumstances and experiences that take you there - often. Have a beautiful week. See more

16.01.2022 Following the latest directive from the West Australian Government, it has been announced that as of Saturday masks will no longer need to be worn in our studio. While this news is encouraging, we will keep maintaining the highest level of safety and hygiene, and encourage everyone that comes, to enjoy the studio and keep a safe practice. This can be done by checking in with the WA SAFE APP, rescheduling if you have been unwell, or in contact with anyone who has been unwell ...or at any of the exposure sights in Perth. We understand that many in our community may still be working from home, so we do encourage you to practice with us via live streaming in the comfort of your own space. We are grateful that our therapeutic treatments have been running as normal and invite you to book in with our massage therapist via the Myall App, Mindbody or by calling the studio. Thank you all for your continued patience, and support during this time and we honour each of you for maintaining your own practices throughout this uncertainty. Your Myall Family

16.01.2022 With 15 days until Christmas and all of the planning for gifts, and outfits and which dish you are making for this event and which cocktail you will make for that event, we encourage you to maintain your practice, your grounding rituals and self care gestures a non-negotiable. It may be a shorter practice, a walk outside if you can’t make it to class, a short meditation, or even 5 minutes alone with a cup of tea. It might be a 30 minute class on your lunch break when it is no...rmally a 60 minute class, it may be a morning class to allow for your lunch time Christmas events and after work drinks. Keep nourishing your body, creating space for your mind, and honouring what you need. See you on the mat or in our virtual studio soon and if you hadn’t seen our generous festive season incentive yet, we are gifting a 45 minute massage for every 10 in studio classes attended for our Ignite Members. If you are not on that membership yet join anytime in December or Jan, commit to the membership until the end of Jan and for every 10 classes you attend...it’s a FREE massage! Attend 20, receive another massage! It’s a Merry Christmas at Myall!

16.01.2022 Wow what a week that was! Today as I reflect on our 5 day Cape to Cape hiking and yoga retreat that we shared with 20 lucky retreat guests I note that it is the culmination of 6 months of preparation with Gene from Cape to Cape Explorer Tours What a pleasure it has been working with Gene and his team, including Nic from Surfpoint Resort during that time to create and deliver what I believe was an exceptional rejuvenating experience for our guests. We enjoyed 3 days of perfec...t sunny spring weather, hiking and immersing ourselves in the nature of the great Southwest coast of WA as well as daily morning flow yoga and restorative yoga in the afternoon. Our Gnarabup Yoga Studio just a 5 minute walk away from our accommodation, both conveniently located just a 5 minute walk away from Gnarabup beach and the WHITE ELEPHANT CAFE As well as our hiking and yoga experience we enjoyed a day of wine tasting and lunch at Olio Bello so in terms of our promise for yoga, hiking and bliss I think we can safely say we delivered. The Cape to Cape hiking team led by Gene are a wonderful passionate group and our accommodation at Surf Point Resort managed by Nic, a bright casual space that included common areas for our retreat guests to gather socially in a group or individually for quiet time. What I loved about my very first conversation by phone with Gene on the 25th May and every communication since whether by phone, by email and then last week in person when I finally had the pleasure to meet him, was that his passion, his enthusiasm is palpable - nothing ever too much of a problem, everything such a pleasure for him to share - his favourite walks he selected for us, his love of surfing and his home town of Gnarabup, his love of the delicious locally sourced produce and food that we enjoyed for our meals breakfast lunch and dinner amply catered. My lasting impression, final words of advice Gene shared as we said our goodbyes at the end of 5 days spent in his company, was his encouragement that no matter how busy we might be, or how challenging things might become, to always find joy every day whether by doing something you love or spending time with loved ones. You can register interest now for the next Cape to Cape retreats in February and May 2021

16.01.2022 This weeks Monday Musings is bought to you by Eric Schwarz Yoga ahead of his Yin, Yang and Yoga Nidra workshop this Saturday. "One of my favourite outcomes from a regular yoga practice is feeling connected to and at home in my own body. Ive experienced long stretches of time where I have felt this way, and Ive also felt periods of disconnection. There is a saying in Buddhism, "Its real but not true." This means there is a strong belief, usually a limiting one, that fee...ls so visceral to us we cant imagine another way of being or seeing. I often see this with students who are stressed, tired, and burnt out - they accept this as all there is and there is no other outcome. Or perhaps they think they can address this down the road, once theyve completed the never-ending to do list. But there are practices we can all take to look after ourselves, which shift the reality of what is really possible, so it further aligns with one simple truth: peace is possible in any moment, and its possible for you, too. I have designed this two-hour class to further align with this truth. In my decade plus of experience with yoga, these three practices, particularly in combination, are a potent approach to calming the nervous system, discharging stress, and creating an overall sense of peace and wellbeing. And because I believe this work is so important, I am inviting you to bring a friend along for free. Spaces are limited, so please enrol today." We hope to see you on Saturday! Get your ticket through the event below.

15.01.2022 We are feeling GRATEFUL that with restrictions lifting at midnight tonight, we can return to our new version of normality! The schedule will return to pre lockdown classes, so be sure to check online as some of our additional virtual classes will be in studio only We still need you to check in using the WAsafe APP and continue to practice from home if feeling unwell, but outside of this...... Welcome back to the studio everyone! Ahhhh practicing with fresh air! It’s so close! On a side note: don’t you love this colourful outfit by @camillawithlove back in November when the studio came alive with colour! It seemed appropriate given we are celebrating

15.01.2022 | THE CAPE TO CAPE WITH MYALL | Hiking, yoga, local wineries and that incredibly cleansing southern landscape...we have packaged a special 6 day/5 nights adventure for you this October and you can read all about it over on our website. Deposit before 15th July and receive either a 75 minute massage or a 5 class pass (redeemable upon full payment to ready you for your adventure). Spots are limited, so please be in touch with any questions ...so we can support you in joining us! Photo via @margaretriver See more

15.01.2022 Our Mental Health Initiative for Perth. When you register for 21 Days of Peace, you can also pay it forward to a frontline worker - now thats Karma Yoga and can you imagine the ripple effect when we regularly Plug into Peace? Just $69 for the package, we start next Wednesday...

14.01.2022 Monday Musing this week is bought to you by Emma, with another favourite pose and it’s place in her journey. Crow Pose (Bakasana in Sanskrit) is another yoga pose that brings back a fond memory and a particular song for that matter. I've always said that what I like about yoga is that it is a practise not a competition or an event, yoga is for every body.... That said, crow pose is a yoga pose that came to me by way of a competition! In October 2017, I was at a 2-week intensive yoga teacher training at @Inyoga with Nicole and Rod in Sydney with a wonderful exuberant group of young, fit, healthy yoga teacher trainees. One of the yoga teacher trainees Louis was teaching a drill for Crow pose preparation and we had to repeat this drill time and again. For a bit of fun and extra inspiration, Louis challenged us to a competition to see who could stay in crow pose the longest. Naturally thinking that I wasn't young enough, strong enough, flexible enough, courageous enough, I decided at first I wasn't going to participate, not even for fun But then something inspired me to give it a go, a baby step, a tiny toe tap, and so I did, it was fun, and after a while I managed my first crow pose! Interestingly the song I relate to this pose, is one that Lewis played during that teacher training - grandmothersphere by East Forest, the particular line being I didn’t transcend my ego, we became partners, we became team mates I hope this musing gives you that extra inspiration to try something, even just a little baby step out of your comfort zone today. Crow Pose strengthens the wrist, forearms, and abdomen while stretching your upper back. It improves balance and core strength. Mastering Crow builds your yoga confidence and opens the door to many more poses involving arm balance.

14.01.2022 This afternoon at Myall Flow with a mum! Join Brett for a mindful Rest and Restore Yin Yoga at 3pm and bring a mother you wish to celebrate for free. Happy Mother’s Day from the team at Myall

14.01.2022 Here it is! The big reveal of the 15 challenges that you will be working through in November when you register to join us for our Try All 30 Day Challenge. Given that one class could contribute to more than one of the challenges, this is rather achievable...and also an intentional stretch. By working your way through these challenges in any order you choose, you will be walking out the other side of November feeling many kinds of amazing! Yes please! Those who complete all ...15 challenges go in the draw to win a night at @quayperth and we will be offering weekly prizes such as Myall money (to spend on classes, products or massages!) and goodies from @camillawithlove so just do your best, schedule ahead, be adventurous, bring a friend and let’s have fun! You can still register via the link below and will receive your Pilates pack the first time you visit us during the challenge. Happy Saturday and happy scheduling! Good luck! https://www.myallwellbeing.com/myall-try-all-30-day-challe/

14.01.2022 Accept a post class treat when you book an in-studio class with us next week via our app or Mindbody online. Choose from a @wicked.kombucha a coconut water, raw ball or a coffee from @communitycoffeeco The ripple effect of supporting local. We are truly grateful and that ought to be shared.... * terms apply: not applicable for bookings made via class pass See more

14.01.2022 Myall ~ Your place to just be Some special moments from our Welcome Day captured beautifully by Sabine Albers

13.01.2022 Monday Musings this week by @tomleithead who shares his advice for anyone wanting to begin exploring the practice of yoga. I think it is really important to remember that it is called a yoga practice not a yoga perfect, there is no such thing as the perfect way to do a pose but there is the perfect way to do a pose for your body. Our bodies are so different and each yoga pose will look different in another persons body, so dont be hard on yourself for not going a...s deep into a pose or being as flexible as the person next to you. If you are patient, keep showing up and maintain a regular practice, you will begin to notice changes in your body over time. Yoga has taught me to be patient, I enjoyed yoga when I started because it was challenging for my inflexible body and I had to be patient as I slowly gained more and more mobility over time. This patience I have shown myself has flowed on to having more patience and understanding with the people in my life. You can practice with Tom Thursdays at noon in a heated Vinyasa class and Fridays at noon to Rest and Restore. See more

12.01.2022 Our latest blog is ready for you. Feeling well isn’t accidental A regular wellbeing practice doesn’t create itself. A regular wellbeing practice requires us to respect that all aspects of us require some nurturing and attention and creatively prioritise the inclusion of them into our days. This is both critical and very interesting and you can read all about it in our blog written by @kelly.dalby Check it out here https://www.myallwellbeing.com/feeling-well-isnt-accidental/

12.01.2022 We just loved our home away from home during our 5 day escape - an immersion into the breathtaking nature and surrounds of Gnarabup and the Cape to Cape thank you Nic and team for your warm and welcome hospitality, we look forward to our next time staying with you

11.01.2022 Monday Musings this week are bought to you by Emma. We all have favourite songs that bring back memories, good and bad, of a particular moment or event in our past and whenever we hear that song we are transported back in our mind to that time. I have the same experience with particular yoga poses. Across the next 4 weeks Im going to share my 4 favourite yoga poses/sequences, the reasons why and the memories that they trigger for me.... My experience with yoga is only relatively short, my first foray into an 8-week beginners course at 8 Limbs Yoga in Leederville with my good friend Lisa was in 2002 and in 2009, I found yoga as a means of therapy for recovery after a total hip replacement surgery. If only I had of experienced yoga before then I might not have needed that surgery at such a young tender age. This week Im reflecting on my memories that are triggered when I practise Vajrasana (otherwise fondly known in the western world as kneeling or in Japan as seiza posture.) Casting my mind back to my first experience of this pose was not so comfy! I was living in Japan in the 1980s and was invited to attend my first Japanese tea ceremony! And kneeling, otherwise known as seiza is the posture required in these very formal ceremonies and in fact also in traditional daily life in Japan. So I have not so fond memories of pins and needles in my legs after just 30 seconds kneeling! Believe it or not this is currently my favourite yoga pose. I practise it every morning and up to 3 times a day as I kneel in front of our studio laptop setting up for our live stream classes. I kneel there for up to 5 or 8 minutes at a time and can honestly say this pose is now (after 3 months of daily practise) very comfortable for me. Like anything we do, including any yoga pose, they become easier with practise, over time. Vajrasana is one of the easiest yoga poses to perform knees bent, legs are folded under you, the soles of your feet faced upward, with your buttocks on top. I love the way this pose really stretches out all the leg muscles. Interestingly it helps facilitate digestion, relieve constipation, strengthens the legs and also supports weight loss.

11.01.2022 A few words from our teacher @kelly.dalby on why she shows up to class with @fenrd Tiny movements but many of them create such isolated heat, and instantly you are reminded why you got out of bed to show up for yourself today. To feel committed to yourself... To feel strong in those moments of discomfort To meet your body and move your body and walk away feeling accomplished Ferns precise instruction amplifies the sensation, her joyful encouragement sees your through to the final moment that I sometimes seems far too far away Warm, moved, and ready for the day This is why I show up at 7am to move with Fern, even if it is via zoom and from the comfort of my own home. See more

11.01.2022 Happy New Year to the Myall community! Studio doors will reopen for you Saturday for 12 noon Rejuvenate- Yin Yang with Emma after her well deserved break at Rottnest Your first class is complimentary, so if you are new to your yoga journey or our studio, we welcome you and may our sanctuary space be the place you know you belong in 2021...

11.01.2022 30 DAY CHALLENGE PRIZE ANNOUNCEMENT! What a wonderful month it was! The studio buzzing, the mats filled, and many beautiful stories from our participants surrounding what the challenge provided them personally. Some say it provided them the motivation to practice more regularly, others say it was the development of their practice into something of a priority, and yesterday one of our yogis mentioned a drop in weight after regular attendance in November. For many people in the... bustling CBD, our sanctuary has become their home and the place they step into to step out of the noise and pace of life. There were many reasons that people stepped forward to join us, and we honour each of you for practicing with us in November. It is you, our community that makes opening the studio doors, and guiding you through your practice such a pleasure. Now, for the prizes! We are SUPER excited to announce @kaylaafleming as the winner of the overnight stay @quayperth (thank you so much for your energy Kayla, we loved that you joined with your friend and kept one another accountable!) @movewithjase scores a blissful massage with @_thewellnesscloud_ Jason worked so hard to complete every challenge along with the bonuses and it was so lovely to share the month and so many classes with you Jason, you certainly inspired those around you. Finally, @vitaliyamc will receive a STUNNING @camillawithlove yoga mat. You add such a beautiful presence around the studio Vitaliya and we loved watching you work your way through the challenges. Thank you for joining us and enjoy your gorgeous new mat! For those who need the motivation over silly season, we are running an epic incentive! Commit to our IGNITE membership for December & January are for every 10th class you attend we will gift you a 45 minute massage! One final shout out to @camillawithlove who provided the beauty, colour, contrast and indulgent design in the yoga studio for the challenge. If you haven’t perused the beautiful store and incredible range of clothing (including yoga wear) you simply must!

11.01.2022 SPRING IS IN THE AIR and we have got lots going on for you at Myall. As we step into Spring we emerge from our inward winter state into a more expansive and exciting state of new chapters, new beginnings and new life (and this applies to anything) We have our Spring Incentive running, which invites you to practice 15 classes with us in any 4 week period and be rewarded with a wonderful nurturing product or experience from our incentive o...ffering. This isn’t as challenging as it may look based upon those numbers. Think 2 yoga, 1 Pilates, 1 meditation per week - so achievable! And if it sounds like a push... it’s also meant to stretch you out of your winter cave plus your 4 weeks can begin when you choose, so long as your 4 weeks ends before the end of November, now that’s freedom! We have 3 Spring Well-being Bundles on offer for those who wish to really step into support for themselves with Myall - read more on those here https://www.myallwellbeing.com/spring-wellbeing-bundles/ FREE MEDITATION -> We are offering FREE meditation at the studio on Mon 12 noon + Wed 1pm and at @cathedralsquare Wed + Fri at 12 noon so make the most of this with your work colleagues in the CBD And We have a Yoga and Wine night coming up in October so that we can socialise with our community over some delicious food and a glass of wine. Limited spots so grab your ticket here https://www.myallwellbeing.com/yoga-and-wine-fridays/

10.01.2022 CLASSES IN STUDIO We are back running some of our classes from the studio this week (with complimentary coffee at @communitycoffeeco after morning classes to welcome our new neighbours and to thank you for your loyalty and patience the last few months). Before you do touch down in studio, there are a few things we want to make super clear, for your hygiene and safety and the same for your neighbouring yogis: We require you to BYO mat and towel... We require you to self assess your health before joining us and respectfully practice via live streaming if you feel unwell, or have been in contact with anyone who has been unwell (the beauty of live streaming!) We require you to utilise the hand sanitiser before class and after using the bathrooms as well as a good old fashioned lengthy hand washing after using the bathroom For now, please BYO water as we wont be serving up teas and beverages (just for a little while). Have a wonderful Thursday and we cant wait to see you in the studio really soon.

10.01.2022 Give your body permission to flush the week away and restore balance in your mind ahead of the weekend. Starting with a warming Vinyasa flow and ending with a meditative Yin practice, you will be set physically as well as mindfully through a perfect combination of self care. Rejuvenate - Yin/Yang Yoga with Emma every Saturday 12noon.... Duration: 60 minutes. You can also find Emma on the mat every Monday morning. Rise and Shine and power-up your Vinyasa practice to kick-start your metabolism and switch on your vitality and productivity for the week ahead. Rise and Shine - Vinyasa Yoga with Emma every Monday 7am. Duration: 60 minutes. Book your mat on your Myall app or online! We look forward see you in studio or via zoom. The Team at Myall

10.01.2022 Our new Blog is up! This month, our Holistic Counsellor Kelly Dalby is exploring our behaviour during times of change in our lives.

10.01.2022 EVENT THIS FRIDAY Leading psychologist and clinical hypnotherapist @kali.alfaro will be running an information session, book signing and short hypnotic meditation demo at Myall on the 11th December. Kali has been featured in The West Australian, Daily Mail and The Chronicle talking about all things mental health. ... In a time of global crises, there has never been a better time to figure out how you can deal with stress, anxiety and fears. Kali has recently published her first book 'Empowered Minds' which hit Bestseller on Amazon in several categories. She explores how your mind works, building emotional resilience, dealing with stress and trauma and finding ways of accessing states of bliss. Don't miss out on this incredible talk filled with valuable information as Kali shares her eclectic wisdom that brings neuroscience together with heart centred techniques and ancient knowledge. If there is a gift to give this Christmas it is this book jam packed with scientific knowledge, practical skills accompanied with a hypnotic meditation to download.Learn how to let go of the shackles of stress and rise to be your best. Tickets are available for $49 per person and our IGNITE members will be be given a promo code to receive 50% discount. Please contact us directly for the code or purchase tickets through our website or Mindbody. Inclusions: 1 hour workshop with Kali Includes signed copy of Empowered Minds (RRP $27.99) See more

09.01.2022 Meditation is the practice of becoming in tune with your body, the present moment and the world around you. Scientific evidence has shown that meditation can improve your physical, mental and emotional state. We've partnered with the City of Perth Library this June to offer free lunchtime meditation classes. In just half an hour, take a moment in your day to relax and relieve any stress from your workday with a guided meditation led by one of our experience...d meditation practitioners. THE DETAILS Where: 573 Hay Street Perth CBD When: Fridays, 18th and 25th June, 12.15 pm to 12.45 pm Bookings: places are limited and can be booked through Eventbrite https://meditation18june.eventbrite.com.au; https://meditation25june.eventbrite.com.au #igivemyall #myallwellbeing #perthyoga #perthyogacommunity #perthisok #perthhealth #perthwellness #cityofperth #perthlibrary #perthcitylibrary #meditationinperth See more

09.01.2022 Peace amongst the chaos. This photo so beautifully captures the essence of that. We are offering FREE sound meditation tomorrow 12 noon at @cathedralsquare with @amefreeliving and Guided Meditation with @kelly.dalby at 1pm in the studio or you can soak up some more sound Friday 12 noon at Cathedral Square. If you work in the hustle and amongst the noise and pace of the city, this is for you.... An invitation to come and connect to your natural state of peace amongst the noise of the city, your own mind, or life. Photo @breesudlow

08.01.2022 << NEW CLASS >> You can now join @ellieculhane Fridays 5.30pm for a toasty warm, infrared heated Vinyasa. What a way to finish off your working week! Well moved, well warmed and therefore well nourished from the inside out. Book your mat online or via our app

08.01.2022 Our 30 Day Challenge kicks off next week and we have a place for you. Whether you are new to yoga, interested in Pilates, curious about meditation or looking for something to anchor your existing practice...this is for you 30 Days of unlimited classes... Free Pilates pack including a soft spiky ball and band 15 Challenges to work through to go in the running to win a night at @quayperth (and in the process you end up experiencing classes you hadn’t, times you may not and walk out the other side of November feeling grounded, stronger, connected, well nourished) Weekly prizes including Myall Money (did someone say massage?!) Community Commitment to your wellbeing as silly season approaches We can’t think of one single reason why you shouldn’t join us. $99 for new members or $20 for existing members. Join the Challenge today -> https://www.myallwellbeing.com/myall-try-all-30-day-challe/ Photo @breesudlow

08.01.2022 Sound on to preview this container we will be holding you in for the Sanctuary Day Retreat 16 Jan. A space to land, to move, to reflect, create space and to manifest what you wish to call in during the year ahead. Tickets can be purchased via the link below... You deserve this and we can’t wait to nurture and inspire you during this retreat immersion. https://www.myallwellbeing.com/myall-sanctuary-day-retreat/

08.01.2022 Enjoy this piece written for International Yoga Day 2020 This International Yoga Day I honour the unity of the practice. ... A tradition and practice that is all inclusive A practice that invites you to come as you are To bring all of you A practice that reminds us in its scriptures and teachings of non-attachment. Non-attachment to how you believe you need to arrive, and how your practice should unfold or be A practice that strongly urges you to soften A practice that insists upon meeting yourself with compassion A practice that encourages exploration Encourages universal perspective A practice that reflects our behaviours, our choices and our tendencies right back to us A practice that requires you us to leave our judgements at the door and bring our self respect, curiosity and truth onto our mat and into our space and all for what? So that we can radiate that pure, whole and complete essence of ours out into the world The perfect, most accurate representation of nature which is the most perfect role model of human behaviour. Yoga. Unity. All is one. Author: Kelly Dalby See more

08.01.2022 New blog is up! Preparing for Silly Season with Intention This piece written by @kelly.dalby has you covered as you step into a season of festivities, experiences that may lead to indulgence, more social commitments and less time to regroup in between...if not met with awareness. We hope you enjoy this article... https://www.myallwellbeing.com/preparing-for-silly-season-/

08.01.2022 << Infrared heat at Myall >> head over to our blog to discover the therapeutic benefits of practicing with this specific heating system that is really as ancient as the practice itself! https://www.myallwellbeing.com/benefits-of-infrared-heated/

07.01.2022 Even now, among the festivities your practice still has an important place. We have a couple of classes on the schedule Christmas Eve, so pop in for 7am Heated Vinyasa with @mikaelamoretti ... 12 noon Pilates with @kelly.dalby Nourishing your spirit through your practice this silly season.

07.01.2022 The first Monday Musing for 2021 has been thoughtfully and heartyfully written by Emma As I reflect on the year that has been and my intentions for the year to come, there is nothing clearer to me than the immense importance of connection, care and community to maintaining optimal holistic wellbeing (ie. physical, mental and emotional). During the past 12 months especially but also since we opened the doors of Myall Yoga & Wellbeing studio in Perth CBD, it has been a real cha...llenge for me juggling priorities, maintaining balance, nurturing relationships and at the same time finding time for self-care. With that said, I was interested to learn about Dunbars number where researchers have shown that there are only so many close relationships you can handle at any one time. Researchers theorise the closer, and more complex, the relationship, the fewer people you can handle on that level. In fact the number of very close relationships that our brains can handle is five. This is called the Dunbar number and it includes family members, too. Your mum, dad, your child, a sibling and maybe one or two close friends are the people you interact with pretty much daily, or at least weekly. This makes sense because there are literally only so many hours in the day to interact with other people, so our time available for nurturing relationships is limited. The next level of friends expands to about 15. These are less close, but still considerably close relationships, which includes the friends and family we see one to two times a month. Then you can have about 50 people in your ‘active network’ - the less close friends you have ‘drinks’ with every three months. And the maximum capacity your brain can handle is 150 acquaintances. These are the people you’d place in the 'I’d recognise at a house party’ category. People can move up and down these relationship levels as time goes by and as we go through different life stages. We may float in and out of each other’s lives depending on how similar or different our life stages are (and that’s OK!). So my wishes are for 2021 being a year filled with abundant and unconditional love, joy, kindness and compassion for all, our inner circle, our close relationships, our active network and beyond. May we accept with grace that which we cannot change and acknowledge with gratitude the opportunities to make small changes and the ripple effect that has on those around us, our family, our community, our environment. Would love you to #feel and #belong with me at Myall Yoga & Wellbeing Studio as we maintain connection and care with our ever growing and supportive community.

07.01.2022 This International Mental Health Day we at Myall have both an invitation and a blessing for you. We invite you to reframe your ownMental Health as something to nourish, to take care of in a preventative nature, to place as much importance on this aspect of yourself as you would any other area of your life, your physical health, your relationships, your career. It is our hope that you feel love, know you belong here, and become even more deeply connected with your natural st...ate of peace and happiness than ever before. Mental health is a serious matter, and one we aim to support through the practices, programs, treatments and corporate wellness and community we offer at Myall.

07.01.2022 We cannot outsource our self care. We can outsource our cooking, our cleaning, the maintenance and servicing of our car, even the babysitting, caring of, and teaching our children but not this. No one is going to make our good choices for us or even decide what is a good choice looks like for us...this responsibility is ours and ours alone. Read the rest of the piece written by @kelly.dalby over on our website here https://www.myallwellbeing.com/you-cannot-outsource-your-s/

07.01.2022 *12pm class changes* Due to our studio getting some exciting changes today, our 12pm Rejuvenate - Yin/yang yoga with Mikaela will be live-streamed only. We apologise for any inconvenience this may cause and hope to see you from the comfort of your home.... The studio will be open tomorrow and we look forward to welcoming you mask free for your 3pm Rest and restore - yin yoga with Brett. In fact, to celebrate all the mothers & mother figures in our lives you can bring your mum or favourite mother figure to our Rest & Restore Yin 3pm Mothers Day Sunday class with Brett for free :) The team at Myall

06.01.2022 << NEW CLASS >> You can now join @ellieculhane Friday’s 5.30pm for a toasty warm, infrared heated Vinyasa. What a way to finish off your working week! Well moved, well warmed and therefore well nourished from the inside out. Book your mat online or via our app

06.01.2022 Monday Musings this week are bought to you by Emma, from her happy place. I asked her what she loved the most about island living and how she might bring aspects of this lifestyle back into her days. Just a 30 minute ferry ride away is a small slice of paradise where there is time to chill and appreciate the simple things in life, the extra sensory delight of the sun rise, the blue sky, the warm sun, the fresh air, the cool ocean water, the sunset and the clear night sky.... Appreciating with gratitude the smooth running of the services provided and especially the efforts and enthusiasm of friendly staff. Embracing the good vibes of families, friends, couples, singles, adults and children alike mingling, playing, exchanging smiles and joyful greetings. Taking time to rest, restore, reground, rebalance and reflect on how this makes me feel in my mind, my body, my heart in this precious moment. With overwhelming gratitude and renewed enthusiasm for the Myall purpose, my pledge for 2021 is to practice all of the above daily and in doing so continue to inspire care and connection for self and for community. I look forward to seeing you back on the mat with me in studio this Saturday 12 noon and meanwhile wish you all a happy new year, may 2021 be filled with love, joy, creativity and abundance for everyone

06.01.2022 We are one week into our 30 Day Challenge, and have some beautiful feedback to share with you from a young woman who has stepped forward to join us for the challenge. We met @_danielle.adams while offering classes and workshops down at @studyperth She says I can't believe the strength I feel in my mind & body after just one week, it feels weird calling it a challenge because it's actually been a remedy to all of my uni stress. I am especially loving the lunchtime classes, b...ecause taking the time out to connect with myself gives me the clarity to make the most of the rest of the day in the library! It’s been a real game changer and I’m so grateful We love to hear about the journey of our community, and love to know that your practice is supporting the other areas of your life. Thank you for joining us this month Danielle! Have a beautiful Sunday everyone and see you on the mat this week! Photo @sabinealbers

05.01.2022 How lucky we are to live alongside this incredible coastline! What are you grateful for today? See you on the mat this holiday season, we are open with a reduced timetable, but plenty to keep you nourished, well moved, well rested and feeling grateful Perhaps you would like to treat yourself to Rest & Restore Yin Yoga today 3pm

05.01.2022 We asked Mikaela to share her thoughts on her own personal practice and why yoga is an important part of her life... "Yoga is my checkpoint. A place I come back to that tells me whats happening in my subconscious mind. If I arrive on the mat, and my mind chatter is negative, impatient, or scattered, I know that I might need a few extra hours of sleep, a good journaling session, or that it might be time to let something go. It keeps my body and mind ready f...or service, and creates a buffer that allows me to be a bit more lighthearted and enjoy life that little bit extra." Mikaela also shared the poses that challenge her and how they became an important teacher... "The pose my body least likes is any intense arm balance as I have an old wrist injury so it can act up after one too many crow poses or chaturangas. Im thankful for these poses because they taught me an important lesson on ego. I used to push through every vinyasa cue to keep up with the class and on multiple occasions ended up not being able to practice for weeks. Ive learned to skip chaturangas and take modifications where I need to depending on how my wrists and shoulders are feeling that day. Its taught me a lot about paying attention to whats happening in my body at every stage of the pose, knowing when to pull back, and about being compassionate and non-judgemental with myself during the practice and beyond." You can join Mikaela Tuesdays 5.15pm for a Heated Vinyasa and to Rise & Shine 7am Thursdays, both available in studio and via live streaming See more

05.01.2022 From the depths of our heart to the depths of yours, please know this... We are so grateful for you, our community. The past two months have required us to draw upon our yogic practices off the mat, and in the landscape of our lives more than ever before. As though we had been training for this very period in time.... You make it so special to turn up and teach You bring the practice to life You are the essence of our sanctuary space and we hope that you will receive this gesture of love from us today See more

04.01.2022 We are so pleased to facilitate these workshops

04.01.2022 We are this excited about the challenge buzz around the studio! We kicked off our 30 Day Challenge on Monday and classes have been delightfully full! We encourage you to book your favourite classes ahead this month to avoid missing out on a mat, and by doing so you will also be working your way through the 15 challenges and towards your chance to win lots of fun prizes including a staycation at @quayperth Some of our class times have also changed, and there has been a little shuffling around of teachers to spice things up so be sure to peruse the current timetable for this month.

04.01.2022 Monday musings this week are bought to you by Emma and might just motivate you to dedicate yourself to something that intentionally starts your day as you wish to go on. Getting up at the crack of dawn, especially on a Monday and especially during the winter months can be tough - its dark and cold outside and it takes a whole lot of extra willpower! I remember this challenge clearly from my days working in corporate, and I still experience it now when my a...larm goes off at 5.30am and I commando roll out of bed. What I can say for sure, without doubt and without exception when I arrive at the early morning class (or in our case at the studio our 7:00 AM yoga or mat Pilates class) its well worth it. After class, I feel so much more alive and ready to embrace my Monday morning and the week ahead. Ive missed the peak hour traffic, Im raring to go with all that extra energy and vitality that I know for sure comes from starting my day moving and breathing my body whether its my yoga practise or mat Pilates, or a brisk walk outside. It sets me on the right path, with the right mindset and Id love for you to join me and experience that feeling of being ready to go. And in case our warm cosy studio is not enough of a treat for your body and mind and spirit first thing in the morning, a bonus that we will offer you as an extra bit of an incentive for joining us in studio at 7:00 AM from Monday to Friday during winter (for yoga on Monday and Wednesday with me and with Mikaela on Thursday, for mat Pilates with Fern on Tuesday and Friday) is a complimentary coffee expertly brewed just for you by Laurence and his team at Community Coffee Co, our new neighbours at 55 St Georges Terrace. You can order your coffee ahead and we will have it waiting for you at 8:00 AM after your class when youre ready to leave Photo Haus Turnerbund, Inh. Sabine Albers Gaststtte

04.01.2022 Go in the draw to win a night at @quayperth by completing our 30 Day Challenge this November! The studio will be buzzing as you work your way through our 15 challenges and score bonus points to win weekly prizes. We’ve added some extra classes for the challenge (did someone say Pilates?!), and done a little timetable shuffling so be sure to check the schedule. We want you to continue enjoying your favourite classes while exploring the practices you need, visit the teachers yo...u haven’t yet met, try a class when you normally may not, push yourself to attend an extra class one week, grab a coffee from our neighbours...a glimpse into some of the challenges you will be making your way through. This challenge encourages you to Try All. To participate you must register. You can join the challenge for just $99 for the month which covers unlimited classes and a Pilates ball and band kit (receive this at the start of the challenge.) Members can join for free and purchase the Pilates ball and band kit for just $20. This is the perfect time to devote some time, energy, importance and compassion to your practice and your wellbeing. When we nourish ourselves in this way, it is reflected in every other area of our lives. Register here https://www.myallwellbeing.com/myall-try-all-30-day-challe/

03.01.2022 It’s that time again! Happy Monday everyone! This weeks Monday Musings share with you our community involvement that reaches beyond the city centre and all the way to @hillarysboardwalk this week We will be running community classes at 10am on Monday, Wednesday and Friday morning this week, so come and say hello, enjoy class and explore the beautiful boat harbour. Children welcome! This is just one of the ways we practice Karma yoga, through our community involvement that has... recently seen us hold free sound meditation at @cathedralsquare with @amefreeliving (including this Wednesday and Friday 12 noon), free guided meditation in the studio Mon 12 noon and Wed 1pm in the lead up to and including #mentalhealthweek2020 ,Yoga for the Lion Heart Kids Camp and charity fundraisers in Cottesloe all based around self nurturance and preventative health which encourages everyone to take good care of themselves through yoga, meditation, carving out a little time in your day to really support yourself. Through corporate wellbeing programs, team yoga breakfasts, lunch and learns, corporate massage and everything in between, we are here for you #perth and we are so proud to be here. Thank you for supporting us in supporting the community of Perth. We couldn’t do it without you. Photo @mathiaswichmann

03.01.2022 There is something so very rewarding in developing a morning practice for yourself. Our 7am classes support you in entering into your day with vitality, intention and compassion for yourself before you even consider showing up for other people Choose yourself first and observe the way your day unfolds as a result.... Photo @west.coast.drones See more

03.01.2022 WE HAVE GOOD NEWS! Our sound meditation recommences today at Cathedral Square. You can head along and enjoy the sound bath with Guillaume @amefreeliving at 12 noon on Wednesday and Friday for the next 4 weeks, no bookings necessary. Another opportunity to let go and drop into peace via meditation with Myall.

02.01.2022 Why continue with us online? Hasnt it been wonderful knowing that you can attend your favourite classes from the cosy comfort of your own home?! Waking up 10 minutes before class to light a candle and roll out your mat. Our new blog is up and paints a clear picture about our online offering moving forward. Head on over via the link below:... https://www.myallwellbeing.com/category/news/

02.01.2022 With little over one week until our cape to cape hike and yoga retreat, to say we’re excited is an understatement

02.01.2022 Monday Musing this week is bought to you by Emma, with another favourite pose and its place in her journey. Crow Pose (Bakasana in Sanskrit) is another yoga pose that brings back a fond memory and a particular song for that matter. Ive always said that what I like about yoga is that it is a practise not a competition or an event, yoga is for every body.... That said, crow pose is a yoga pose that came to me by way of a competition! In October 2017, I was at a 2-week intensive yoga teacher training at @Inyoga with Nicole and Rod in Sydney with a wonderful exuberant group of young, fit, healthy yoga teacher trainees. One of the yoga teacher trainees Louis was teaching a drill for Crow pose preparation and we had to repeat this drill time and again. For a bit of fun and extra inspiration, Louis challenged us to a competition to see who could stay in crow pose the longest. Naturally thinking that I wasnt young enough, strong enough, flexible enough, courageous enough, I decided at first I wasnt going to participate, not even for fun But then something inspired me to give it a go, a baby step, a tiny toe tap, and so I did, it was fun, and after a while I managed my first crow pose! Interestingly the song I relate to this pose, is one that Lewis played during that teacher training - grandmothersphere by East Forest, the particular line being I didnt transcend my ego, we became partners, we became team mates I hope this musing gives you that extra inspiration to try something, even just a little baby step out of your comfort zone today. Crow Pose strengthens the wrist, forearms, and abdomen while stretching your upper back. It improves balance and core strength. Mastering Crow builds your yoga confidence and opens the door to many more poses involving arm balance.

01.01.2022 Do you have 5 minutes on this Monday? An invitation to ponder over your practice and what it brings you at this stage of your journey. When is you favourite time to practice right now? We all reach for our practice for different reasons, and at different times in our life it will provide something else for us...inspiration, groundedness, creativity, a quieter space for the mind, a sense of belonging.... What is your practice offering you lately? Have a beautiful Monday and we look forward to sharing a practice with you this week.

01.01.2022 What an adventure this will be

01.01.2022 This weeks Musing is by Kelly Dalby - Holistic Health Coaching I write this musing inspired by a conversation I had with Emma a few weeks back on outsourcing our choices, and particularly handing over responsibility to a teacher to push us. We attend classes to be guided, this much is true, but if we know ourselves better than anyone else, we know our own tendencies to pull back when opportunity may be present to hold on, to be strong, and to access and develop the parts of o...urselves that feel really empowered. In yin yoga we talk often about letting go, about giving ourselves permission to change our mind, or to exit a shape completely and for me, in a vinyasa class my tendency is to want to take that child’s pose instead of a flow whether I need it or not. We must continue to ask ourselves what it is we need and what we truly want and take the moment by moment responsibly that exists as a result of that awareness. If I need to nurture myself during a practice I will look out for the moments that support that If I want to develop strength in my body, within certain poses or within myself it is my responsibility to be present enough to spot those opportunities within a class or within my practice and attempt to dial it up myself with compassion. Often I suprise myself and realise I was stronger than I thought! We can show up to class for a teachers insight, their creativity, their experience, their presence, and their sequencing, but with us we must bring our own gathered wisdom regarding ourselves, our awareness, our intent, our own experience and our self responsibility to honour ourselves within that practice including our present desires and known tendencies. A relationship exists between teacher and student but a relationship also exists within ourselves with ourselves and this relationship we hold with ourselves governs every single thing we do. A little something to carry into your next practice with you. Have a beautiful week everyone.

01.01.2022 We love you Jason and your animal flow is awesome thank you for bringing to Myall, your positive energy and enthusiasm is inspiring for us all