My Alter Athlete in Sydney, Australia | Sport & recreation

My Alter Athlete

Locality: Sydney, Australia

Phone: +61 481 983 684

Address: North Bondi 2026 Sydney, NSW, Australia

Website: http://myalterathlete.com

Likes: 72

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24.01.2022 Firstly, you don’t need a GPS watch to start running. It’s not necessarily the first piece of equipment you should buy if you’re just starting out. But, there are plenty of advantages to using one if you’re looking to see progress at any level running.... Here are 5 for you What other advantages are there to using a GPS watch?

22.01.2022 If you’ve got a half marathon coming up (or any first time event for that matter) it can often be a pretty daunting prospect But with the right strategy and preparation you’ll enter race day full of confidence Here’s a few things for you to consider before your next half marathon ... How are you preparing for your next race? For more information on coaching, head to the link in our bio @myalterathlete @myalterathlete #myalterathlete #capableofmore #gorun #running #runningcoach #runcoaching #runningadvice #runningtips #finishstrong #alwaysfinishstrong #marathontraining #halfmarathontraining #marathonrunner #marathonrunners #halfmarathonrunner #40percentrule #1percenters #trailrunning #sydneyrunning #sydneyrunners #runnersofinstagram #londonrunning #ukrunchat

19.01.2022 Less than 2 weeks to go until race day for our athlete @rorywarnockwellness at @ultratrailaustralia 100km Next Saturday he puts his past 4 months of training into practice in one of Australia’s toughest endurance events Let’s go!

15.01.2022 Super proud of @myalterathlete athlete @rorywarnockwellness last week smashing his 100km @ultratrailaustralia debut in a time of 13:46 What a performance on the day BUT, race day is the easiest part. For Rory, his consistent dedication and commitment to training, sustained over 14 weeks, provided him the foundation to arrive at the start line in great shape and to perform the way he did ... Looking forward to more results like this from Rory moving forward! We don’t stop here. #myalterathlete #capableofmore #running #gorun #ultrarunning #ultrarunner #ultrarunners #ultrarun #trailrun #trailrunning #trailrunner #trailrunners #trails #finishstrong #sydneyrunning #sydneyrunners #londonrunning #finishstronger #40percentrule #runcoaching #runningcoach #challenge #runningchallenge #uta100 #londonrunning #runchatuk #mountainrunning

12.01.2022 Track night Seeing some really strong progress across the board. Consistency plays a massive part here... putting the work in week in, week out makes a HUGE difference to your development as a runner Every Wednesday 7pm @ ES Marks Athletics Track, Kensington ... See you next week

10.01.2022 Do you check your pulse by putting two fingers on the top side of your wrist? - likely answer No. Using Rating of Perceived Exertion as your measurement of how hard your session is, is arguably more accurate that using your watch (Alternatively, use a chest based HR monitor for better accuracy)... Using the RPE scale can help you decide the right pace for the session: Recovery/easy runs should be around 3-5 Tempo sessions 6-8 Intervals 9-10 Do you work off RPE? #myalterathlete #capableofmore #gorun #finishstrong #finishstronger #alwaysfinishstrong #1percenters #40percentrule #garminrunning #runcoaching #runningcoach #sydneyrunning #londonrunning #runlondon #runsydney #runningmotivation #runningmumsaustralia #runningwildnsw #runnershigh #marathontraining #marathontalk #halfmarathon #halfmarathontraining #coaching #runtalk #runchatuk

10.01.2022 Track night Expect Wednesday’s to be tough 7pm @ ES Marks Athletics Track, Kensington

09.01.2022 Some new faces to the team this week Plus the return of King @_erbz_ Big session as always. We’re switching it up from next week, training on Tuesday’s at 7pm instead of Wednesday’s! See you Tuesday

06.01.2022 Tuesday track in full swing Great to see some returning faces in prep for @smhhalfmarathon on 27th June. Putting the work in See you next week - 7pm @ ES Marks Athletics Track, Kensington #myalterathlete #capableofmore #running #sydneyrunning #sydneyrunners #runsydney #gorun #runcoaching #runningcoach #runningtips #runningadvice #finishstrong #alwaysfinishstrong #finishstronger #tracknight #tracksession #intervaltraining #intervalsession #trackrunning #londonrunning #runlondon #londonrunners #runhard #runstrong

04.01.2022 What do your long runs look like leading into your next race? Here’s a bit of info on how your long runs should increase over the course of your training It’s important to consider that the relativity of this info is highly dependent on your experience as a runner. Race specific work, weekly mileage, pacing, and many other factors can influence your progression with the long run ... What’s your long run strategy?