My Asana in Sydney, Australia | Yoga studio

My Asana

Locality: Sydney, Australia

Phone: +61 412 902 998

Address: 1 Norton Avenue, Vaucluse 2030 Sydney, NSW, Australia

Website: http://www.myasana.com.au

Likes: 957

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• Sport & recreation
• Alternative & holistic health service
• Yoga studio

25.01.2022 TELL US ABOUT YOUR FAVOURITE ASANA? We’ve been talking and we’re very curious to hear! Which posture energises you? Gets you excited? Stretches your limits? Empowers you? No wrong answers here!! Let’s hear from you.... . . . . . #myasana #yogaasanas #yogastudents #yogateachers #favouriteasanas #yogaposture See more

25.01.2022 FREE event tonight! Dear community, are you familiar with Kabbalah? You are invited to join us tonight, 7:15 pm, as we explore some of the foundations of this ancient discipline. An intimate interactive class providing practical spiritual tools & a direct connection to your life’s purpose.... Register via text: 0402087260 See you in the studio! . . . . . #kabbalah #communityevent #yogastudio #spiritualjourney #expandyourmind

24.01.2022 Ground yourself.. 9 am ashtanga with Angel. 5:30 pm Yin with Steve.... see you on the mat . . . . . #ashtangaclass #yinyogalove #sundayyoga #sydneyyoga #grounding

21.01.2022 BRING YOUR TEENS TO YOGA! Tis the season to find creative ways to engage and move your children away from their phones and laptops. A holiday special: ... Teens can join any class for $15 per class (age 12 and up). We believe there’s something incredibly special about practising next to your loved ones, so we hope you’ll take this opportunity to share the love of yoga with your mini-me. . . . . . #familyyoga #schoolholidays #myasana #teenyoga #motherdaughteryoga #specialoffer

19.01.2022 Say whhhhat? We are opening a new yoga course for kids in February! Kids ages 4-7 Every Tuesday, 4-5 pm 9 sessions... Small classes (min 4, max 10) 6/2 - 31/3 Taught by the wonderful Carlos $230 for the entire course Got questions? Let us know! . . . . . #kidsyoga #yogaforkids #giftofyoga #kidsyogasydney #myasana

16.01.2022 Languages create realities. Not only for ourselves, but for the people around us. Words have the power to move others, to shape both our physical and mental world, to change our realities. Words deliver ideas, tell stories, invoke emotions, shift perspectives. Think about a good story you’ve recently heard/read, one that had a lasting impression on you, that moved you, that changed the way you see things. Now think of the stories you tell yourself, the language you use when t...alking about/to yourself. Choose to speak with kindness. Choose to speak with compassion. Choose a language that will strengthen the foundations of your own house, instead of bringing it down. . . . . . #wordsmatter #choosekindness #begentlewithyourself #hafiz #myasana

15.01.2022 Yoga for beginners with @sawabona.yoga.arts , round 2! If you’re curious about yoga and always wanted to try, if you’re looking to revisit the foundations, if you would like to incorporate yoga into your routine - this is your opportunity. We will meet every Saturday, 9:30 am.... 6 sessions | $190. Booking via email: [email protected] Phone: 0412902998 And MINDBODY app. . . . . . #yogaforbeginners #beginnersyogacourse #doyoga #sydneyyoga #myasana #practiceyoga #yogafoundations

15.01.2022 All smiles post yoga class with @sawabona.yoga.arts. We’re moving our 7 am class tomorrow (Monday) indoors, so make sure you book your spot and come join us on the mat! . .... . . . #mondayyoga #morningclass #yogaclass #yogastudio #yogatime See more

15.01.2022 And it's a hard balance to maintain, isn't it? There's no secret formula, really, but to check-in with yourself and ask - does holding on to this serves me well or holds me back? . . . .... . #foodforthesoul #thinkaboutit #qouteoftheday #rumi #myasana See more

15.01.2022 Greta, our greatest yogi celebrating your 80th birthday is such a big honour. You always inspire us with your unconditional love for yoga - stretching the body , the mind and your soul. You're a proof of the power yoga has on our wellbeing. Thank you for being part of myasana studio. Inspiration to us all Wishing you health and long life with happiness and love.... Photo courtesy of Daniella, Greta’s daughter . . . . . #happybirthday #yogacommunity #myasana #weloveourcommunity

14.01.2022 Due to popular demand, WE’RE ADDING ANOTHER YIN CLASS TONIGHT ONLY. Join @stevemazabow (pictured with our best friend, the hand-sanitiser ), 7-8:15 pm.... See you on the mat!

13.01.2022 Join @stevemazabow and @vanessaforbesartist for a blissful evening of kirtan/chanting and community. This Sunday, Nov 22nd, 7:15-8:45 pm. Come and sing or sit in silence soaking in the pure essence of music and mantra, enlivened by the experience of Love and Connection.... This magical duo is leaving Sydney in February (don’t worry they’ll still come visit!), so make sure you catch them before they leave. Kirtan singing is the Universal language of Spirit, the song of the Soul. No previous experience needed, just an open heart and mind. Limited space (max 18 people) so make sure you reserve your spot. . . . . . #kirtan #chanting #communitygathering #myasana #kirtansydney #cometogether #sacredspace

12.01.2022 Ready for you. Our beginner's yoga course is starting TODAY, 6:30-7:30 pm! Thursday classes: 7 am flow 9 am Hatha & meditation... See you on the mat! . . . . . #yogaforbeginners #yogacourse #thursdayyoga #yogaflow #hathayoga #yogainsydney

12.01.2022 Yoga provides you with the tools to heal in a society that constantly tries to convince you that you’re broken. You are not ... broken. . . . . . #bksiyengar #fridayreminder #youarewhole #yogamedicine #sydney See more

12.01.2022 TOMORROW, FRIDAY THE 11TH, 5:30-7 PM, we’ve got a very special workshop at our studio, brought to you by @intuitivehealingchannel and @lovelanguage11. Join us for an evening of exploration, movement, shamanic wisdom, light language and & sound healing. Bianca and Ivy will guide you through the evening, creating sacred space and using the light language orcale cards. Set your intention for the new moon (full solar eclipse - south america) and for the new year, activate your ...light with guided movement and sound healing. Tickets: EVENTBRITE.COM.AU - Light language oracle. . . . . . #lightactivation #orcalecards #shamanicwisdom #sydney #yogastudio #myasana Yin Yoga Mats

08.01.2022 Rise and shine! We’re finally able to CONNECT TO COUNTRY - our outdoors class is HAPPENING in less than an hour.... Every Monday, 7-8 am, we will practice Hatha & meditation on the cliff, connecting, honouring, and acknowledging our beautiful surrounding. Location: End of Ocean View road on the left side. See you soon! . . . . . #outdooryoga #outdooryogapractice #connecttonature #sydneyyoga #yogainnature

07.01.2022 You are invited. Yoga is a journey, and you are invited. It will not be an easy one, but once you've taken your first steps you are forever growing and learning. Yoga is a journey without an end goal. The destination is you - and as yourself, you have already arrived. You will meet people along the way who will assist your growth and nourish your roots, but it is up to you to show up - every single time - and work through breath and movement. ... It is an incredible privilege to serve as a container for your journey so thank you for allowing us to provide a safe space for you as you grow. See you on the mat, and happy happy journey, My asana team. . . . . . #yogajourneys #yogaaustralia #startyourjourney #thegiftofyoga

07.01.2022 BLISSED OUT. Everyone can benefit from sounds healing, even our 4-legged friends. This ancient meditative practice creates healing vibrations around the body by facilitating shifts in our brainwaves that promotes relaxation and stress relief (amongst many other benefits!). @cstevemazabow and @vanessaforbesartist blessed our studio with their beautiful energy and music and illustrated the power of sound immersion and healing on their fully blissed out pups. ... Who would like to do this with their furry friend?? . . . . . #soundhealing #blissedout #passedoutpuppy #soundimmersion #sydneystudio #myasana

04.01.2022 We’re bringing @embody.yourself.au to you! A one-time opportunity to create and connect, tap into your artist self and move through a 360 degree yoga practice. When: Saturday, Jan 23rd ... Time: 1:30-5:00 pm Price: $100 (early bird until Jan 15th), $110 regular. . . . . . #yogaworkshop #mandalaart #sydneyworkshop #yogaandart #makeart #doyoga See more

04.01.2022 Saturdays’s heart-opening workshop with @angelinastar, welcoming the new year. Our students are our greatest teachers. . .... . . . #yogacommunity #heartopening #yogaworkshop #breathwork #aligned See more

04.01.2022 Ehhhh yes, change is inevitable. We had to move our 7 am class indoor again fam. Best place to start your week. You know where to find us!... . . . . . Vero photoart #mondayyoga #morningyoga #studioyoga #morningflow #sydney See more

03.01.2022 Hey folks, looks like Sydney is not ready for us to move outdoors yet Our 7 am class tomorrow is moving inside due to weather prediction. See you on the mat!... . . . . . Karsten Winegeart #outdooryoga #sydneyyoga #mondayyoga #sydney #yogaclass See more

03.01.2022 Good morning fam, join us on the mat today to realign and set your intentions for the new week: 9 am Ashtanga 5:30 pm Yin 7-8 pm hypnotherapy & meditation with @jesscadry ... . . . . . #sundayyoga #ashtanga #yinyoga #hypnotherapy #sundaymeditation #sydneyyoga #myasana See more

01.01.2022 Let go of that which doesn't serve you. Have you been holding on to something this week that sets you back? That affects your mood? That clouds your clarity? Take note of your baggage. What can you let go of today to help you travel lightly? ... @christievictoriaphotography for @roar_republic in our lovely studio. . . . . . #letgoandgrow #weekendyoga #myasana #letitgo #yogastudio #yogacommunity

01.01.2022 New week approaching. Let our studio be a place where you come back to yourself, reflect, stretch your mind and body, and recharge after a long day. WE GOT YOU. .... . . . . #yogastudio #yogasydney #maketimeforyou #newweek See more