My Back Relief Clinic in Dulwich Hill | Alternative & holistic health service

My Back Relief Clinic

Locality: Dulwich Hill

Phone: +61 2 9560 0184

Address: 390 New Canterbury Rd 2203 Dulwich Hill, NSW, Australia

Website: http://www.mybackreliefclinic.com.au

Likes: 394

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• Medical and health
• Alternative & holistic health service
• Chiropractor

21.01.2022 To our incredible chiropractor Dr.Paula who has the most infectious laugh. Happy Birthday !!

19.01.2022 Quick gentle stretch from our Chiropractor Dr Sunny. This is good for releasing some muscle tension in your traps. What’s your favourite stretch before or after exercise? ... #strechingexercises #fitnesslifestyle #musclerecovery #sportlife #wellnesslifestyle #dulwichillchiro #chiropractor #sydneychiropractors #health #caringforyou #strength See more

18.01.2022 Boost your Immune System with Food! Join us for a FREE Webinar with Dietitian Kelsey Hutton TONIGHT 6:30PM. Link Below Boost your Immune System with Food! Join us for a FREE Webinar with Dietitian Kelsey Hutton TONIGHT 6:30PM. Link Below

18.01.2022 Feeling cold? Decrease the effects of winter by keeping warm and being consistent with movement!

15.01.2022 Would you recognise what good and bad posture look like? Are you wondering how your posture measures up? Take a look at this quick rundown from Dr Sunny about what your posture should look like and how we can help if things aren't looking so good

12.01.2022 My take home message from our Squat workshop Most people that are in acute crisis pain had joint and muscle niggles on and off for years before Prevention is better than cure Stretching, exercise, self massage can be a great way to manage your body restrictions Ask for help if you don’t know where to start ... For anyone that didn’t make it to our live squat workshop we’ll be posting the content from it on our private Facebook group, join below https://www.facebook.com/groups/MyBackReliefClinicPrivateCommunity/ See more

12.01.2022 Hi Tribe!!! This week is Spinal Health Week, highlighting good posture. Posture is the position in which we hold our bodies while standing, sitting or lying down. When our posture is poor this can increase pressure on our spine and contribute to tension, soreness, headaches. back pain and fatigue. Here are some tips to help you correct and maintain proper posture... Pay attention to the way you sit. Keep shoulders back and avoid hunching or slouching at your desk. When sitting for long period of time, be sure to take breaks by either walking or stretching. Practise correct lifting and carrying technique which includes keeping the object as close to your body as you can. When space permits bend at the knees to lessen the strain on your back. Always looking out for your health --- Dr.Paula

09.01.2022 EXERCISE OF THE MONTH: SQUATS! Come join our squat workshop with Benchmark Canterbury where our soft tissue OT, Duncan will discuss squat techniques! When: Next Wednesday, 29th July 7:00pm Where: 5/1-3 Charles St, Canterbury.

08.01.2022 Your chiropractic treatment plan is specifically designed for you to achieve your health goals. Our aim for you is to feel better .. faster. This is a partnership between us. Let’s make it happen. keep up with your appointments make sure you do your exercises and stretches maintain good posture ... #wellnessjourney #yourhealthmatters #chiropracticcare #sydneychiropractor #goodposture #breakbadhabits #feelbetterfaster #selfcaretips #healthylifestyle See more

08.01.2022 Happy Birthday to our golf loving Soft Tissue OT Duncan! , Thank you for taking care of all our muscular tension !

07.01.2022 Happy third birthday, My Back Relief Clinic! We got a new table for your birthday present. Dr. Seonhee is very happy and can’t wait to adjust our people with our new table !

06.01.2022 What’s your fav warm up before exercising or doing any sports activities? ... #sports #warmupexercise #health #fitness #dulwichhillchiropractor #wellness #yourhealthmatters #yourhealthisyourwealth See more

05.01.2022 We are back online now!! Phone and internet working. #happydanceforMondayWe are back online now!! Phone and internet working. #happydanceforMonday

05.01.2022 Does your low back feel tight after long hours sitting ? .... try this stretch, all you need is a door! grab the side of a door lean back side bend your spine away from your arm holding in to the door SMILE and hold for 30 sec

04.01.2022 CLINIC CLOSED FRIDAY AND SATURDAY THIS WEEK. BACK TO NORMAL HOURS MONDAY CLINIC CLOSED FRIDAY AND SATURDAY THIS WEEK. BACK TO NORMAL HOURS MONDAY

01.01.2022 A little motivation from us to kick start your week!! Be consistent! Keep track of your health. Your fitness. Your Spinal Health. Make sure you follow your chiropractic treatment plan to progress. Our aim for you is to get you Better... Faster!! Happy Monday ... #spinalhealthweek #health #fitnessmotivation #motivationmonday #motivatedmindset #yourhealth #strong #chiropracticcare See more

01.01.2022 Happy Monday everyone! Our phone line and internet is currently down at the moment due to the impact of the weather, yesterday. Please be patient with us till we have it up and running. Fingers cross it will be ready by this afternoon.