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My big walk

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22.01.2022 Sadly, we don’t always know the depths of someone’s depression until it is too late and I know this first hand. May I please get 2 friends or family members to copy and re-post? I am trying to demonstrate that someone is always listening. #SuicideAwareness Just two. Any two. Say DONE.



20.01.2022 27 of June is PTSD Awareness Day

19.01.2022 Please could any two of my Facebook friends just copy and repost? This lockdown period is especially hard for people with depression. Beyond Blue 1300 224 636 Just two. Any two. Say done.... For Stevie V. Xxx

19.01.2022 Easy day with the boys today,have sent a change for my self 11000 steps a day for the next 4 weeks rain hail or shine and work and help out with the kids and house after the wife just having the 2nd operation on her ankle after the car accident. 73 weeks to go still can’t wait for the day



19.01.2022 For Some thing different got the bicycle out off the shed on the weekend my bum is still sore

18.01.2022 Look in the mirror sometimes is hard thank you Philip Graham with out you things would have been different

16.01.2022 So with a couple of changes to the weekend I went to Wilsons Promontory from five mile car park to five mile beach , depending on what sign you look at it’s about 19 km each way and yes I am filling it but don’t regret it , yesterday was hard in the sun and today the humidity was a killer, remember your plb and your sunscreen is a must, if you’re thinking of doing it contact parks Victoria in advance for a permit because you my not get a camping spot 54219 steps



15.01.2022 And for the curious this is the trusty pack weight was 20 kg tonight but I had about 2 litres of water on top of that

10.01.2022 54 weeks to go some pics of today’s adventure

09.01.2022 Sorry everyone I have been a slacker but as of tomorrow morning I am back in to it 60 weeks to go so it’s on . I understand that it’s hard on every one at the moment so take a picture of you out on a walk,jog, run to help encourage me and other’s to get out

07.01.2022 57 weeks to go tonight I did 6km in 45 minutes need to get back to the old 10km in 1 hr just need to keep chipping away at it then to do it with 10kg vest

07.01.2022 65 weeks to go I think sorry I haven’t posted anything lately I got really busy at work and 3 weeks ago I changed employees so I have finally got some of my life back , so some pics of what training I have been doing , thanks to everyone for the support so far



01.01.2022 Sorry but I didn’t get out over the weekend but some pics of the week 72 weeks to go

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