My Body Composition Solutions | Website
My Body Composition Solutions
Phone: +61 423 773 763
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25.01.2022 Looking for a composition scan this week? Contact us to see where and when you can come and see us!
25.01.2022 We’ve got got a busy week ahead of us, visiting clubs in the Brisbane CBD as well as Southside and Out Ipswich way. Just book in with your closest club or DM here to save yourself a spot. . @jetts_mtgravatt @anytimefitnesskinggeorgesquare @anytimefitnesseaglestreet ... @jettsgoodna See more
25.01.2022 We understand the need to be flexible while we ease our country into a post Covid-19 reality. At the same time, we know a great many people will be wanting to check their body composition as they transition back to regular and structured exercise. That’s why we can help! We have different options available to be able to complete body scanning whilst remaining compliant to social distancing and maximum numbers. Contact us to find out more.
24.01.2022 When it comes to health and fitness, there is a lot of bad advice out there. There are two common misconceptions about body composition and diet: Decrease carbohydrates for weight loss Only increase protein for muscle growth However, these two rules of thumb are not absolute truths. This weeks article takes a look at how both carbohydrates and protein are nutrients that both play important roles in body composition and muscle growth. Feel free to share this with someone you k...now who may need to see it and make sure you check out our previous blogs as well. http://www.mybcs.net.au//Why-You-Need-Carbs-to-Build-Muscl
24.01.2022 It’s a privilege of ours to regularly hang out with the guys at the 2 Anytime Fitness clubs located in Brisbane CBD, @anytimefitneskinggeorgesquare and @anytimefitnesseaglestreet We’ll be back there as soon as we can. Until then, stay healthy, stay safe.
23.01.2022 We love spending time in many of the Jetts 24hr gyms across Brisbane and are looking forward to getting back into the routine. Make sure you keeping in touch with your local to find out their re-opening strategy.
23.01.2022 What a great week we’ve had doing body composition scans across Brisbane. A big thanks to the clubs that allowed us to share the experience with their members. If you would like us in your club, send us a message and let’s set up a date.
23.01.2022 September 1st means the 1st day of spring which means the time is great to get outside and enjoy some early sunshine in this amazing part of the world we live in. . . .... . #dontlookback #protein #preworkout #bcaa #creatine #buildmuscle #fatloss #restday #recovery #bodyweight #workfromhomelife #stayfit #covid_19 #coronavirus #bodyscans #healthylifestyle #6wc #8wc #gym #blog #blogger #fitnessaustralia #qldfitness #spring See more
23.01.2022 We’re back at Jetts Strathpine tonight doing composition analysis for members. If you’re in the area, drop in and see what you’re body is made up of. You only need a few minutes of your time for so much information.
22.01.2022 Like many topics in the realm of nutrition, a quick search on the Internet about snacks will give you pages of conflicting recommendations. Some sources recommend frequent snacking, and some demonize snacking altogether. Even the word snack seems to carry a negative connotation. This weeks article shows that with a bit of planning, snacking can play an important part in helping you achieve your fitness goals. http://www.mybcs.net.au/blogs/post/Smart-Snacking-Guide... Please be sure to share this with someone you know who may need to read it and while you're there check out our previous blogs.
22.01.2022 By far, the most common reason people have their body composition analysed is to find out their fat percentage. Most people know what too much looks (and feels) like, but less considered is how low is too low. This article looks at this question, and some of the associated dangers of a too low body fat percentage. Please share this with someone you know who may need to read it and make sure you check out our previous blogs while you're there. http://www.mybcs.net.au/bl/post/Body-Fat-How-Low-is-too-Low
22.01.2022 Another 1st time club for us this arvo at Jetts Capalaba. We’re here until 6:30 so if you want to know what you’re made of, come on down.
22.01.2022 One way or another, the past few months have had their challenges with maintaining your health and fitness. An often forgotten roadblock is stress. This weeks article has a closer look at just how stress plays a part in your body composition and what you can do to assist in managing it. Feel free to share this with someone you know who may need to read it and be sure to check out our previous blogs as well. http://www.mybcs.net.au//Can-Stress-Affect-Your-Fitness-Pr
21.01.2022 To all the mum spit there, I hope you have a very special day and get spoilt as you deserve. #mothersday ... #happymothersday #fitmum See more
21.01.2022 Did you know we also stock a range of True Protein & Supplement products? You can save $10 off your protein powder when you have a scan during October. Message us for more details. . . . .... . . #body composition # healthy life #healthylifestyle #protein #proteinshake #proteinpowder #veganprotein #brisbanebusiness #bcaa #preworkout #collagen #collagenpowder See more
21.01.2022 Check the locations below to track us down for a body composition analysis week: Monday 12th Anytime Fitness Aspley 3-8pm Tuesday 13th Anytime Fitness Aspley 3-8pm Wed 14th Goodlife Rothwell 7-10am / 4-7pm Thu 15th Goodlife Valley 7-10am / 4-7pm
21.01.2022 Here’s some good news for the health & fitness industry Even though the story is more about returning to gyms in the southern states, it’s good to see that modelling is based on what has been achieved in Qld. https://www.linkedin.com//fitness-australia_covid-covid19-
20.01.2022 True Protein & Supplements are now available via our online shop. Click the link below to place your order! https://my-body-composition-solutions.myshopify.com/col/all
20.01.2022 We’ve been all over Brisbane recently, including Anytime Fitness where there was a lot of members who were keen to find out more about their body composition. If you d like to know more about yours, we’re at a variety of places this week too starting with today. Mon 7th, 4-7pm Jetts Mt Gravatt. Wed 9th, 4-6:30pm Jetts Wynnum. Thu 10th, 1-5pm Nutrition Warehouse Strathpine. Sat 12th, 8-11am Snap Fitness Sippy Downs.... For more info, send us a message. See more
20.01.2022 The confusion is real. Many people refer to their body muscle as their lean body mass and equally as often, vice versa. In fact, they are quite different and require different approaches when considering them as part of measuring and monitoring your body composition. This weeks article looks at the differences and how knowing this helps you to track your body composition and changes. Feel free to share this with someone you may know who needs to read it and be sure to check out our previous blogs while you're there. . http://www.mybcs.net.au//what-s-the-difference-between-lea
19.01.2022 Had an awesome morning with the guys at K.O Fitness Miami, doing composition scans for their 6 week challenge. Such an amazing turnout, thanks for having me and looking forward to seeing incredible results at the other end.
19.01.2022 Heading back to the gym soon? How did your body composition hold up during isolation? My Body Composition Solutions are currently operating out of our office based on Brisbane's northside. We use industry standard bioelectrical impedance technology developed by InBody and under current Covid-19 restrictions, can offer consultations for individuals or small managed groups. Our business hours are quite flexible, however bookings are essential for compliance. Touch base today to discuss availability.
19.01.2022 This week there is plenty of options to have a body composition analysis with us on the Northside of Brisbane. You can catch us at any of the following gyms: . Jetts Narangba on Monday 7-12-20 from 4-7pm Jetts Bracken Ridge on Tuesday 8-12-20 from 4-7pm... Jetts Chermside on Wednesday 9-12-20 from 4-7pm Goodlife Rothwell on Thursday 10-12-20 from 7-11am Anytime Fitness Aspley on Thursday 10-12-20 from 3-8pm . Message me here if you want to make a booking. . If you’re in the city or on the Southside, check on our post next week as we’ll be in 6 more location in your area before we break for Christmas. See more
18.01.2022 Very pleased to say we're back out in clubs starting this week on Wednesday 24/6/20 at Jetts Chermside West, from 9am. It's been a long time and we've still a way to go but we're committed to working with clubs and complying with all Covid-19 safety requirements. Please contact the club (or us directly) to arrange a time to find out your post ISO body composition.
18.01.2022 Plenty of chances this week to have your body composition analysis at many locations in Brisbane. Check with your local club for booking times or DM here. . . . .... #bodycomposition #bodycompositionanalysis #smm #bodyfat See more
18.01.2022 Set up and ready to scan at Anytime Fitness Aspley. I’ll be here until 8 so heaps of time to come and see what you’re made of.
18.01.2022 Today I am pleased to announce we are stocking a range of True Protein & Supplement products. We believe this to be an ideal addition to our service offer with the products available directly from us or via online order / delivery. The True protein story is somewhat similar to ours in that it was started by 2 Aussie brothers with a desire to take an idea which was already well and truly established and make it better. Launched in 2014. the Sydney based company has become the ...fastest-growing supplement company in the country, now selling over 300 products and 12 great flavours of protein, all 100% natural, packed with essential amino acids and healthy antioxidants, and with zero artificial sweeteners, additives or flavourings. We will feature products on a regular basis so make sure you’ve liked our page and are following us on Instagram too. See more
18.01.2022 A great morning on the sunny coast yesterday with the guys from Snap Fitness Sippy Downs completing their clubs 8 week challenge. More to come this week with visits to: Monday 14-9-20 Snap Fitness Ormeau Tuesday 15-9-20 Snap Fitness Sandgate Wednesday 16-9-20 Snap Fitness Flagstone If you’re planning your clubs next challenge then be sure to contact us about body composition scans. We travel anywhere in south east Queensland and would love to work with your club.
18.01.2022 Happy Friday It was great to hear some positive news today about our industry soon returning to normal. The light is starting to glow at the end of the tunnel! Next weeks blog will look at Why Rest Day is Important. Make sure you’re following our Facebook page so you receive notification of when it’s up on our website.
17.01.2022 This weeks article takes a closer look at the benefits of balancing your diet with healthy fruits and vegetables, and gives examples of some of the natural vitamin intake that your body may not get from certain restrictive diet that are quite popular at the moment. Please share this post with someone you think may benefit from reading it and don't forget to check the previous blogs on our website.
17.01.2022 Keeping good hygiene has always been our priority and is more important now than ever. That’s why, apart from everyone doing a scan being given an InBody tissue to clean and sanitise their hands and feet, we are cleaning down the equipment in between scans as well. Stay safe, stay healthy.
17.01.2022 Good to see both regulars and new people having their body composition analysis. We’re here today and tomorrow. Message for details of times if you’re looking to kick start your spring time fitness program.
16.01.2022 Despite the tremendous amount of medical research produced in recent years, preventable chronic diseases continue to impact countless families. The most common health condition that is currently on the rise, being obesity. Obesity is defined as being excessively fat or overweight with the cornerstones of obesity treatment as diet and exercise. With that being said, we’re going to go over some of the ways that exercise can help people who struggle with obesity. http://www.mybcs.net.au//how-exercise-affects-body-composi Please share this post with someone you know who may need to read it and be sure to check out our previous blogs.
16.01.2022 This year, more than ever, people are being vigilant in avoiding the seasonal colds and flus for fear of it being something much worse. This weeks blog looks at ways that you can help yourself by naturally boosting your immune system. Please be sure to share this post with someone you know who may need to read it and check out our previous articles while your there. http://www.mybcs.net.au//7-Ways-to-Boost-Your-Immune-System
16.01.2022 We have a variety of blogs regarding body composition, health & fitness and general well-being on our website. Just follow the link https://www.mybcs.net.au/blogs/ and start reading today.
15.01.2022 8 week challenge scans this morning at Anytime Fitness East Brisbane. If you’re in the area call in and see what your body is made of.
15.01.2022 Body composition on a Saturday? You bet! Sunshine Coast, were in your neighbourhood Saturday 18-07-20 at @snapfitnesssippydowns from 8am. Want to know what you’re made of? Come and let us show you. . .... . . #snapfitnesssippydowns #snapfitness #sippydowns #sunshinecoast #body #bodybuilding #workout #buildmuscle #burnfat #bodyfatpercentage #healthy #bodyscan #6weekchallenge #fit #transformation #6weekchallenge #fitnesschallenge #getfit #goals #fitnesschallenge #motivation #exercise #challengeyourself #groupfitness #healthy #lifestylechange #workplace #sports #bodyanalysis #gym See more
14.01.2022 You deserve to know the full story. That’s where InBody’s advanced system really comes into its own. Their patented 8 point technology measures you without relying on generic information to assist in calculations. That’s the difference between the machines used by us at My Body Composition Solutions and some of the other types claiming to do the same. Want to why? Send us a message and we’ll tell you more. . .
14.01.2022 A big day ahead at Snap Fitness Ormeau with challenge scans for members and guests. We’re in the club until 7pm so take some time to come in and find out how your body composition is made up.
14.01.2022 There’s a lot more to metabolism than meets the eye. And there is a lot of info around that frankly just confuses the topic. In this article, we hope to give an easy explanation to help you with your goals. Read the full article at the link below and while you're there, be sure to check out our previous blogs. Feel free to share this post with someone you know who may need to see it. http://www.mybcs.net.au/bl/post/How-Does-My-Metabolism-Work
14.01.2022 Happy Friday! . The best thing about Friday is that there is still plenty of time to kick some goals this week. #dontlookback .... . .
14.01.2022 Super excited to be here Jetts Mt Gravatt for the1 st time. Looking forward to meeting the members and providing information to help them achieve their goals.
13.01.2022 When it comes to your health, most of the focus is on your levels of body fat and muscle mass, which is important. But not to be overlooked is your body water. Body water, and not your muscle or fat, makes up the largest percentage of body weight. Click the link below to read this weeks blog to find out more about this very important element of the human body. feel free to share this with someone you know who may also need to read it and be sure to check out our previous blogs while you're there. http://www.mybcs.net.au/blogs/post/Body-Water-Basics
13.01.2022 Good afternoon Anytime Fitness East Brisbane members. We’re set up right now in your club and ready to complete your body composition analysis until 7pm.
12.01.2022 The federal government has now laid plans for relaxing Covid-19 restrictions and returning our lives to normal. There are 3 stages of the plan with the 1st already in effect. Now is the ideal time to check your own state of preparedness and ensure you’re ready to get back on track as soon as you can. 3 things you need to do are: 1. Check what your gym is doing. When are they re-opening, how are they doing it (stages?)and what else will be different from before? .... 2. Talk to your P.T. How do they plan to get back to work and what will their schedule look like? You don’t want to miss your spot. . 3. Have a body scan. This is an ideal opportunity to set yourself some new goals and having a body scan is the best way to draw a line in the sand. Contact us on 0423 773 763 or email [email protected] to discuss how we can make this happen for you. . . . . #covid19 #fitnessaustralia #body #bodybuilding #workout #buildmuscle #burnfat #bodyfatpercentage #healthy #bodyscan #fit #transformation #weightloss #fitnesschallenge #getfit #goals #noexcuses #fitnesschallenge #motivation #exercise #challengeyourself #groupfitness #healthy #lifestylechange #6weekchallenge #8weekchallenge #bodyanalysis #gym
12.01.2022 This weeks article tries to answer one of the hardest questions while on your fitness journey: "How does a cheat meal affect my goals?" Most people will relate to this straight away. Please share with someone else you know who might benefit from reading it too.
11.01.2022 It's almost time to say goodbye to 2020 and look for fresh new beginnings in 2021. Many people will take the opportunity to create new goals and many of those goals will centre around improving their health and fitness. But the big question is how will they truly be able to monitor their success? A body composition analysis is the proven method of monitoring changes in your body through adjustments in exercise and diet. Contact us directly to find out more about how we can help keep you on track throughout your journey.
11.01.2022 We are at Fotrtitude Valley today at Goodlife Health Clubs in the Homemaker Centre until 10am this morning then back at 4-7pm this arvo. Do you know how you body composition is since ISO? Come in and find out!
11.01.2022 The past week has been a good opportunity to join in the #pushupchallenge with @pushforbetter This is to raise awareness and much needed funds for mental health charities across the country. So far our team of 6 have completed 1105 each with a different target each day. Today’s target is 201! but it’s well worth it. Check their website and look us up, ‘The push up kings and queens’. Feel free to leave a couple of bucks behind before you leave. . . .... . . #pushupchallenge #pushforbetter #pushforbettermentalhealth #headspace #nationalyouthmentalhealthfoundation See more
10.01.2022 If you’re on the Northside this morning you can find us at Jetts Bracken Ridge until 11am doing body scans for members and guests.
10.01.2022 How do tell if your body has the right balance of muscle and fat? A composition analysis of course! . . .... . . #fat #fatloss #muscle #musclebuilding #body #healthy #healthylifestyle #bodycomposition See more
10.01.2022 Can’t express how excited we are that today is the day gyms can pretty well ‘go back to normal’ with most of their classes and regular hours in Qld. Check with your gym, or message us directly to see when we’ll be in your club next. . . .... . . . . #lifestyle #wellbeing #friday #winter #tgif #body #bodyfatpercentage #healthy #bodyscan #corporate #brisbane #fit #lifestyle #transformation #weightloss #buildmuscle #bodybuilding #getfit #goals #fitnesschallenge #motivation #exercise #challengeyourself #groupfitness #healthy #lifestylechange #workplace #sports #bodyanalysis #gym
09.01.2022 Plenty of opportunities to catch up with us this week for a body scan. Mon 21st Anytime Fitness Aspley 3pm-8pm Tue 22nd Jetts Capalaba 3:30pm-6:30pm Fri 25th Jetts Bracken Ridge 6am-11am Sun 27th Nutrition Warehouse Strathpine 10am-2pm... Contact us for more details. See more
09.01.2022 Have you ever stood on the scales, thinking that you should be 'down from yesterday', only to see the number has gone up? This weeks article reviews 5 good reasons why you shouldn't monitor your weight this way and what your best alternatives are. Feel free to share this information with someone you know who may need to read it.
09.01.2022 This week you can find out what your made of at the following locations: . Monday 14th- Jetts Mt Gravatt 4-7pm Tuesday 15th- Goodlife Cleveland 7-10am & 4-7pm Wednesday 16th- Goodlife Carindale 7-10am & 4-7pm... Thursday 17th- Goodlife Valley 7-10am & 4-7pm . Message for further details. See more
09.01.2022 It’s here at last so I’d just like to take this opportunity to wish everyone a very Merry Christmas and a safe and Happy New Year. Thank you all so very much for your support during this interesting year that we’ve had and I look forward to seeing you in the next one. . . . .... #merrychristmas #2020 #2021goals #stayhealthy See more
08.01.2022 A major part of our routine is in visiting various Snap Fitness clubs when they are doing their 6 week challenges. I’m always super impressed with the hard work put in by everyone and this shows in their results. Can’t wait to get back . @snapfitnesssandgate @snapfitnesssippydowns ... @snapfitnessboondall . . .
08.01.2022 If your new years resolution is to simply ‘lose weight’, then you might want to give it some more thought. Now before you think I’ve lost my mind, I want you to stop and think about how your body weight is made up. In a basic breakdown, you’d include water, minerals, muscle and fat as the main components of your total body weight, right? So when you say you want to lose weight, do you really want to lose muscle weight? No, of course not. When people say they want to lose weig...ht,they mean they want to lose fat and achieve a more favourable fat percentage by having a better balance of composition for their body. And if I’ve discovered anything from analysing body composition,it’s that no 2 people are the same or have the same goals. And neither should they! The muscle fat analysis on your composition results is a great way to guide you in the right direction to achieving better overall balance, and as you can see from the examples, everyone is different and as I said already, this leads to different goals. By booking a body composition analysis with us, you are saying ‘I’m serious about understanding how to structure my weight loss goals properly’ and you’re also giving yourself the best opportunity to monitor your results over not just the short term new year period, but for the long term as well. Message us for more details and to find out how quick and easy it is to get all the info you need. See more
07.01.2022 Happy Friday! May your weekend be an awesome one.
06.01.2022 Here’s where you can find us this week if you’re wanting to have a body composition analysis. Book in with your club or message us directly here . . .... . @afeastbrisbane @jettsfortitudevalley #carpediempt See more
06.01.2022 Happy Monday! What a difference a day makes! We’ve all heard the QLD govt. is further lifting restrictions this week and being able to return to your gyms is a definite benefit of these changes. We can’t wait to get back into the gyms as well so keep an eye on our pages so you know when that starts to happen and where we’ll be for your post Covid-19 body scans.... . .
06.01.2022 There might be a couple of short weeks coming up but we’ll still be out in clubs. We have some private bookings to attend as well but will also working from our office performing body composition analysis. This is where you’ll find us this week. . @snapfitnessboondall @goodlifevalley... . DM for more info. See more
06.01.2022 We’re back this week, face masks and all! Just picking up where we were interrupted with scans at clubs from Tuesday 6th. Check with your local club if you need to book in advance. . .... . @jettsnarangba @snap_fitness_flagstone @goodlifecleveland @afstonescorner See more
06.01.2022 Welcome to My Body Composition Solutions.
05.01.2022 It's been a tough time for many with training options dropping off due to the covid-19 restrictions. This weeks article discusses the variables that affect loss of fitness, how detraining affects your body, ways you can minimize losses during a detraining period, and how you can regain your previous level. Check out our previous blogs while you're there and be sure to share this with someone you know who may need to read it. http://www.mybcs.net.au//the-affects-of-a-layoff-on-your-b
04.01.2022 This week we look at the often forgotten part of a health a fitness routine: The Rest Day. Be sure to share this info with someone you think might need to read it. And while you're at it, check out our previous blogs up on our web page.
04.01.2022 We are stockist of True Protein products and offer local pick up or a free delivery service to our local area. Send us a message for product availability and delivery schedule to your area.
03.01.2022 What a great week we’ve had visiting retailers, gyms and fitness centres and showing their clients what their bodies are made of. We cater to all types of business, big and small, so give us a call to find out more.
03.01.2022 How do you track your progress? Do you weigh yourself every week, or every day? Or is your appearance in the mirror the final judge as to how much progress you’re making? This weeks article looks at how you can use body composition analysis to help with your results. to read the full blog, click below http://www.mybcs.net.au//How-Tracking-Your-Body-Compositio... Please share this info with someone you know who might also need to read it and make sure you checkout our previous blogs. See more
03.01.2022 2 years ago I started a part time body analysis business. Within 6 months, I found myself trying to make a go of it as a full time gig, which I’m pleased to say has proven sustainable enough to still be here today. This would never have been possible without the support of the amazing clubs in and around Brisbane who have given me the opportunity to work with them and their wonderful members. I feel we have built some very real relationships with so many people and I’m so pl...eased to have been able to play a small part in them achieving their health and fitness goals. Also to my trade partners, a big thank you for your continued support, particularly during what has been a pretty trying year for not just small business but particularly our industry. The great positive for all of us is that it shows we can probably get though anything else that gets thrown our way in the future. I want to also acknowledge the many people who have become our personal clients, outside of gyms and centres. You guys have shown me on a different level just how important what I do can be for people. So, thanks again to all those who have been a part of my journey and know that no matter what part, big or small you have played, I sincerely appreciate it. . . . . #fitness #bodycomposition #weightloss #buildmuscle #getfit #healthylifestyle #snapfitnessau #jettsfitness #goodlifefitness #anytimefitnessaustralia #bodyreformers #fitnesshub #inbody #bodyanalysisaustralia #trueprotein #inflowpilatesandwellness #66eaglestreet #kofitnessmiami #crossfitmoretonbay #ymcavictoriapoint #f45deceptionbay #issaboutu See more
03.01.2022 Happy Friday! I hope everyone had a great week and has an amazing weekend. Looking for something to do this weekend? Visit our website www.mybcs.net.au and have a read through our blogs. There’s some interesting info there sourced through InBody USA. We post a new one every Monday so make sure you like/are following our page to see when it’s up. .
02.01.2022 Which club are you at this week? If you’re ready for your spring scan, you can find us at the following locations: Monday 28/9/20 Jetts Narangba Tuesday 29/9/20. (am) Anytime Fitness East Brisbane Tuesday 29/9/20 (pm) Jetts Mango Hill Wednesday 30/9/20 Jetts Chermside West... Message for detail of times etc. Other times available by appointment. See more
02.01.2022 Happy Monday! New week, new challenges but if we’ve learnt anything in the past few months it is that it doesn’t matter what the universe throws at us, we have it in all of us to bounce back stronger. Have a great week and stay healthy, stay safe. . .... . .
02.01.2022 The last few months have been tough for literally the whole world and I’d just like to send out a big thank you to those who have continued to support us during these times. Looking forward to getting back out there and seeing all of our amazing clients again.
02.01.2022 Here’s a simple message to all those people out there striving to better themselves, either through group fitness challenges or their own personal journey (or both!). You’ve got this! . . .... . . #lifestyle #wellbeing #tuesday #winter #6wc #8wc #body #bodyfatpercentage #healthy #bodyscan #corporate #brisbane #fit #lifestyle #transformation #weightloss #buildmuscle #bodybuilding #getfit #goals #fitnesschallenge #motivation #exercise #challengeyourself #groupfitness #healthy #lifestylechange #workplace #sports #gym See more
01.01.2022 It’s all happening at Snap Fitness Sandgate this arvo. 8 week challenge scans, scans for members and guests and Nutrition Warehouse is here doing taste testing.
01.01.2022 Our recent night @jettsnarangba saw a lot of members checking their body composition in preparation for their 8 week challenge. Thanks for having us at your club. See you again in 8 weeks.
