My Body IQ | Sports & fitness instruction
My Body IQ
Phone: +61 425 000 712
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25.01.2022 Book your body composition scan today The InBody body composition analyser measures your body and provides a detailed, yet easy to understand report. On your results sheet, you will see how many kilograms of fat and muscle is on your body and where it is located. By monitoring these metrics over time, you can pin point the changes needed in your diet and exercise to achieve your goals. A small example of the metrics found on a InBody results sheet: Total skeletal mus...cle mass Total body fat in kilograms Total body fat percentage Visceral fat Total body water Segmental muscle and fat analysis Bone mineral content Basal metabolic rate Plus much more Want to know more ? Book your personal scan, team or fitness challenge or available for your gym 0425 000 712
25.01.2022 The limitations of Body Fat % Percentage of body fat can be a useful tool, but you must be aware of the limitations. By just monitoring your percentage of body fat, without looking at other parameters restricts you in assessing the rest of your overall health. Your percentage of body fat is relevant to weight. ... What happens when you change your weight? You can change your percentage of body fat without actually changing your body fat mass. For example, if you drank 5 litres of water, your body weight would go up and your percentage of body fat would go down, yet you have lost no body fat. This could be done in 5 minutes or as long as it takes to drink the water. Therefore, this method has a major flaw. However, if you specifically monitored the amount in kilograms of skeletal muscle mass and body fat mass, including how much visceral fat this would give a true picture as to what is actually changing. Body fat percentage doesn’t always show an increase or decrease of body fat. Sunny coast - need to book a body scanner ?! Give us a call 0425 000 712
24.01.2022 Anyone looking for a body scan during this time? We are open and available. Mooloolaba based. Hygiene and social distancing all adhered too. Only $25 per scan. Let us know. Call Chinta on 0425 000 712
20.01.2022 You can never be too safe when it comes to your health! We have a saying at InBody, If you can’t measure it, you can’t manage it. InBody provides a precise and easy way to measure your body fat, muscle mass, visceral fat, among many other parameters, to ensure that you can take the steps to keeping your health and fitness on track. Book your Inbody Scan today. Call 0425 000 712
20.01.2022 Are you doing an online fitness or nutrition challenge? Just because you aren’t part of a gym challenge doesn’t mean you can’t get a scan done with us. We have so many people coming in to scan that are doing online challenges and find they are a great way to track their progress when they aren’t checking in with a PT in person. Book now to get your composition so you know where you are at for the start and how you are tracking throughout! PM for more dets
20.01.2022 FREE inbody Scans this Saturday (22.2.20) at 12RND Fitness. Who's keen to come and check out the club and get your FREE SCAN!!!! ??
20.01.2022 My Body IQ was founded after we kept seeing clients get fed up and frustrated with complicated formula’s and measurements relating to their body weight and composition. We decided it was time to provide a service that would educate people on what it means to be healthy and pursue true measurable goals. Scans take approximately 60 seconds and our team sits down with you to explain your results all within 10minutes. With regular check-ins every 6-8weeks we’re here to guide you ...through your journey. Our services are able to identify and track for you: Body fat percentage Lean Body Mass BMI (Body Mass Index) Weight/height Age match to body Skeletal Muscle mass Protein mass Visceral fat level (the hidden fat around your internal organs) BMR (Basal metabolic rate) And more. CALL 0425 000 712 or message us for more info
19.01.2022 Check out these amazing results from Tracey from 12RND Fitness - now at 12RND Fitness. WOW!!!!!! 7% Body fat down, muscle up over 2kg and overall weight down nearly 3kg!!! Inspirational.
16.01.2022 WE ARE BACK IN BUSINESS.!!!!! Book your body composition scan today The InBody body composition analyser measures your body and provides a detailed, yet easy to understand report. On your results sheet, you will see how many kilograms of fat and muscle is on your body and where it is located. By monitoring these metrics over time, you can pin point the changes needed in your diet and exercise to achieve your goals. A small example of the metrics found on a InBody resul...ts sheet: Total skeletal muscle mass Total body fat in kilograms Total body fat percentage Visceral fat Total body water Segmental muscle and fat analysis Bone mineral content Basal metabolic rate Plus much more What are you made of? CALL CHINTA TODAY ON 0425 000 712 OR DM US
16.01.2022 CALLING ALL PERSONAL TRAINERS AND CLUBS IN THE SUNNY COAST REGION Are you doing an online fitness or nutrition challenge? Just because you aren’t part of a gym challenge doesn’t mean you can’t get a scan done with us. We have so many people coming in to scan that are doing online challenges and find they are a great way to track their progress when they aren’t checking in with a PT in person. Book now to get your composition so you know where you are at for the start an...d how you are tracking throughout! Tag a trainer or club that should get the Inbody Machine in today!!! PM for more dets or call 0425 000 712
14.01.2022 Sunshine Coast Body scanner now available. Private or group /Club bookings available. Great for any upcoming fitness challenges or tracking your own goals. . Call 0425 000 712 to discuss.
11.01.2022 Hi fitfam! We are BACK ON FOR SCANNING!!!!!!!!!!! That means YOU (yes you) have no more reasons to skip out on your gym sessions ... Gyms are fully open for business, and so are we. Want to know how lockdown-life has impacted your health and fitness? A quick and easy body scan can tell you everything you need to know before starting your post-lockdown health and fitness regimes. Plus you'll get extra guidance from one of our trained staff who will explain your results and the next steps to take.
04.01.2022 With so many challenges finishing up in the coming weeks - we can’t wait to see all the amazing results!!! Keen to get a full body blueprint? PM us for more info. Various locations from sunny coast to Brisbane.
04.01.2022 OI- Always a hot topic in our office! Why am I losing muscle? Why has my fat increased but I’m training more? I’m not losing as much fat as I want, what do I need to do?... How do I build muscle faster? The list goes on but rest assured we have your back!! Simply if you want to drop body fat you want to be in a calorie deficit, if you want to bulk your muscle up you want to be in a surplus but if you don’t know how many calories you should be consuming, let us know your goals, your BMR, how many calories you are currently consuming and we can help guide you in the right direction for optimal results! Emma is a wealth of knowledge and can give you advice just by contacting us via dm or by calling us. We also have some other amazing people around our base that can help piece everything together and give you an even more in depth guide to your goals, scan, training and nutrition so don’t forget to discuss today. Call chinta on 0425 000 712 or message us below
04.01.2022 Call 0425 000 712 for more info team. Sunshine Coast Body Scans available now. #Whatareyoumadeof?
03.01.2022 Get your full #bodyblueprint Call 0425 000 712 to book your body composition scan today! Available for one off scans, or groups/clubs. Discount rates for groups apply. Enquire today
02.01.2022 Get your full #bodyblueprint
02.01.2022 Book your body composition scan today 12RND Fitness (174 Brisbane Road) will be doing scans for the upcoming 6 week training camp today and all day Monday. The InBody body composition analyser measures your body and provides a detailed, yet easy to understand report. On your results sheet, you will see how many kilograms of fat and muscle is on your body and where it is located. By monitoring these metrics over time, you can pin point the changes needed in your diet... and exercise to achieve your goals. A small example of the metrics found on a InBody results sheet: Total skeletal muscle mass Total body fat in kilograms Total body fat percentage Visceral fat Total body water Segmental muscle and fat analysis Bone mineral content Basal metabolic rate Plus much more What are you made of?
