Body Tune-Up in Margaret River, Western Australia | Medical and health

Body Tune-Up

Locality: Margaret River, Western Australia

Address: 64 Townview Terrace 6285 Margaret River, WA, Australia

Website: http://www.bodytuneup.com.au

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22.01.2022 And here - another dissection event is on the horizon, feeding the brains and hearts of us anatomy nerds. Join Tom Myers @anatomy trains and Todd Garcia for this 4 day dissection course. You can join individual modules or the entire 4 days. The EARLY BIRD ($400 instead of $500) ends on the 30th of August: https://www.anatomytrains.com//dissection-livestream-with/ 'A message from Tom: Unique times present unique opportunities. For ten years and more master dissector Todd G...arcia and I have conducted dissections on untreated cadavers for students from multiple professions, coming from all over the world. Being in the lab, doing the dissection yourself, making mistakes and learning from them, opening the wonder of the actual human body it is a singularly spiritual, humbling, emotional, and intellectual voyage of discovery. I know it is not everyones cup of tea, but I have learned so much, year upon year, from submitting myself to this journey. Therefore, we have been very reluctant to put it on video, reserving our classes to require your presence. And now that has changed. So we are too. For all those who have wished to come and could not, for those who have come before and want to watch Todd work his craft with my commentary, we invite you to join us for a guided tour of the human body through Todds amazing skill and my connected myofascial and membrane mapping. Real, lived anatomy is not like what you have seen in books. We have assembled the audiovisual equipment and planned the course to give you as close to the lived experience as we can natural color, full range of motion, 3-D views, with applications to therapy and training. You can join an individual module or sign up for the entire course. This experience will be delivered through Zoom webinar, with high quality audio and video, multiple perspectives, and time for questions.'

22.01.2022 I often speak with my clients about the postural impact that the use of our phones have. (TextNeck anyone?) And we surely are all aware of the physiological, emotional and social effects of the use of phones.

22.01.2022 Myofascial Training tomorrow 9 am! Join me for a class of fun & function at our own art of motion-Movement Studio here in Margaret River. Pm or msg 0415 504 032 to book.

22.01.2022 We are back for yet another PILATES & SLINGS MYOFASCIALTRAINING foundation course! Taught in a small group setting. Contact 0415 504 032 or [email protected] ... to inquire/ book your spot. See more

21.01.2022 This is GREAT, only one point - A VERY IMPORTANT POINT missing Common guys: Movement! Get moving. Social isolation doesn't mean you can't spend time in nature...! According to a study (presented by Dr Ben Lynch) it is best to only go up to a 60% of exertion in order to boost and not temporarily weaken , your immune system. Apparently this will reduce your risk for upper respiratory problems by 40-50%!!! Walking - Yoga - Pilates, Slings Myofascial Training or any kind of movement, but not HiiT will do this. Please consider this, especially if you are in the high risk group. Ax

20.01.2022 To all my local clients, I just sent a COVID-19 update via email and sms to you. Please read it. I will be monitoring the situation closely and will inform you of any additional decisions made. The health and safety of our community is a shared responsibility and one that I take seriously. I will keep you up to date via my facebook page and with an email /sms if necessary.... If you have any questions or are in need of support, please promise me to not hesitate to contact me. OK? Ax

20.01.2022 Fascia in Movement and Sport! 18 International presenters from Europe and America will lead you through the new researches on the role of Fascia in Movement and Sport. Our own, Karin Gurtner will be presenting a practical sequence Slings Myofascial Training for Runners. Presenters: Robert Schleip, Carla Stecco, Karin Gurtner, Antonio Stecco, Adamantios Arampatzis, Andrzej Pilat, Bernardo Neme Ide, James Earls, Jan-Paul Van Wingerden, Jan Wilke, Mette Hansen, Keith Baar, Sérgio Fonseca, Anna Maria Vitali, Divo Muller, Johannes Freiberg, John Sharkey, Laurice Nemetz.

20.01.2022 (EDIT : APPT TAKEN ) Hi everyone, I am currently fully booked until the beginning of October. I have 1 opening for next week - September 17th , 2.45 pm Txt msg (0415 504 032), pm or email me if you would like it! ... If you wish to get on the waitlist, please let me know also! Have a great weekend, Alexa

19.01.2022 Tensegrity superimposed = This is how you could imagine your body moving with ongoing tensegral balance. #tensegrity #BuckminsterFuller #kennethsnelson

18.01.2022 A Slings intro workshop series with the one and only Muriel Morwitzer ! Not to be missed!

18.01.2022 A picture is worth a thousand words - and even though we were so 'in it' that we totally forgot to take pictures during the Anatomy Trains in Motion workshop, I thought I share the backdrop in the beautiful Tonic Pilates Collective studio we were diving deep into the embody and embrainment of fascial movement these past three days. I would like to thank the inquisitive participants and Karin Gurtner / ( art of motion Academy ) and Tom Myers ( Anatomy Trains ) for creating such a colourful canvas that I feel honoured to teach with. Thank you Anatomy Trains Australia & NZ for organising and being my teaching back bone!

18.01.2022 When we look at fascia...

16.01.2022 The reason why I do what I do, and what I so dearly love! Happy birthday Ida Rolf (1896 - 1979) #StructuralIntegration

14.01.2022 To Inspire your home practice. These practices are short and sweet. Your fascia will love you for this! art of motion Academy If you like to practice with a teacher join us ... Mondays, Thursdays and Fridays at 9 am at our own art of motion-Movement Studio in Margaret River.

13.01.2022 In today's Anatomy Trains Australia & NZ teacher feature. I'm excited to be teaching this in-depth training. This is as valuable for bodyworkers / manual therapists as its for movement teachers and alike. See anatomy moving , read and correct movement patterns, enhance the 12 fascial qualities, change lives.

13.01.2022 13 years ago I arrived in Margaret River. After stints to Exmouth, Carnarvon and the East Coast I have now been for in Margs for three years working as a manual and movement therapist. And I just want to say how impressed I am by the standard of service and professionalism in the health and wellbeing sector of our town. Nowhere else have I experienced that professionals work with, not against each other in a way that is happening here. Each of us has their field of expertise ...and passion. As practitioners we often complement and refer to each other. So I want to say a big THANK YOU to our health & wellbeing professionals who are outstanding in their field. Here is to a new year of collaboration, contribution and knowledge exchange. For the mental- and physical wellbeing of our awesome town. A special thanks to : Muriel Morwitzer - art of motion-Movement Studio Marion Mcrae - Movement Solutions @Sandee Lipps - @Margaret river accupuncture @simon Lentjes - Margaret River Health Centre Em Tucker - @Bodyspine Co Emma Shannon - Margaret River Health Centre Mieke Boerema - Movement Solutions Debbie White - Tonic Pilates Studio Jen Stuart - Jen Stuart Kellie Howarth - InsideOut Fitness Studio Janet Smith - Mocean Health & Fitness Training Amy Smith - Margaret River Recreation Centre Tess Doig - Juno Wellness Nicola Raimbert - Arise Osteopathy @Roland Pole Naturopathy Margaret River Yoga School Alex Mackie- Alex Mackie Osteopathy Amy Hastie - Wild Star Ja Na

12.01.2022 Another perfect gift (one tube lasts forever). dTERRA Ice Blue is perfect for a soothing massage after a long day of work. Any sports person loves the magic of Wintergreen, Camphor, Peppermint, Blue Tansy, Blue Chamomile, Helichrysum, and Osmanthus work together to soothe and cool. After long hours on the computer, try rubbing Ice Blue on your fingers, wrists, shoulders, and neck. Ice Blue Rub can be part of a cooling and comforting massage.

12.01.2022 It's a date! 22-24th of August 2020 @Yoga Lab Fremantle ! I am THRILLED to bring this course to the yoga and movement community in Western Australia. Even and especially for those who are not yet that versed in their movement anatomy, this course will open your eyes, brains and body to the integrated movement anatomy that makes your practice and teaching physically meaningful. Inevitably you will fall in love with anatomy. (You can ask those who have done the course!). ... For the movement teacher, manual therapist: if you know your anatomy in motion, you will speak a language, that helps your students and clients to embody movement on a deeper and more personal level. I hope to see you there!

12.01.2022 Never stop learning! Mark your calendars, these 4 days are going to be practically informative and a very good reason to virtually gather with other anatomy and fascia nerds!

12.01.2022 To my super star local clients: an email is coming your way! With virtual treatment options and a few fresh mind-body wellbeing tips! Sending you lots of positivity, optimism, love and calm! ... We got this! Ax

12.01.2022 This morning was just - Out and about hiking with my teacher Tom.

11.01.2022 And we are on! Join us for a term of mindful movement! Come for casual visits or make use of the class cards . :)

11.01.2022 Open your body to breathe better! Because breath is everything. Lots of love to you good people! Ax

10.01.2022 We are back rolling, bending, moving, strengthening, elasticising..and more in our gorgeous little art of motion-Movement Studio. Classes commence today taught by Joanne, Muriel or myself every Monday and Thursday at 9 am. Classes taught by me will be ... Thursday, 15th Oct. 9 am Thursday, 22n Oct. 9 am Monday, 9th of Nov 9 am Thursday, 12th of Nov 9 am See you on the mat! :D

09.01.2022 'THE BODY IS NOT SHAPED LIKE MUSCLES, THE BODY IS SHAPED LIKE FASCIA' - Gil Hedley After a 5 am start this morning to attend Gil Hedley, Integral Anatomy s live dissection course, I'm again taken aback and excited at once by the fascial form of the human body. Today Gil guided us mainly through the abdominal and gluteal region, showing us the often at first glimpse unidentifiable structures, embedded by 'the fuzz'/filmy fascia / perifascia' , pointing out connections that you... won't be able to find in the best anatomy text books. There were many 'What?' Wow'- light bulb moments during this mornings session which I cannot wait to share with our students! Anatomy Trains Australia & NZ / art of motion Academy

09.01.2022 I am thrilled to be teaching 'Fans of the Hip' October 30/31 & November 1 at the Anatomy Trains Australia & NZ HQ in Fremantle! FANS OF THE HIP The hip and pelvis combine to transfer the forces from two legs and into the one spine and therefore has a hugely complex role to fulfil in the body. Ida Rolf described the pelvis as the joint that determines symmetry and it is easy to see why. Differences between the hips can affect down into the legs or up through the spine. Achi...eving balance here can be essential for long-lasting results in any therapy. This course sheds light on the pelvis the keystone of human architecture by organising the 20 or so muscles of the pelvis into three fans. Get specific with sensitivity. Highlights include: // Seeing how the soft tissue is arranged in an easy-to-understand pattern // Using these fans to balance pelvic tilts and torsions // Learning how to work accurately, effectively and sensitively with the adductors around the ischial ramus and deep lateral rotators, leading to the pelvic floor // The psoas complex and the many variations on ideas of how it does or does not affect pelvic, low back and hip patterns

08.01.2022 Exciting News! @Antonio Stecco will offer an hour long free lecture on Fascial Densification for those in Europe and Australasia time zone. There'll be time for Q & A at the end. Date: 15 July (Wed) ... 6 pm Sydney /4 pm Perth time Click on the link below to register. You'll get the actual log-in link on the day itself. https://fascialmanipulation.clickmeeting.com/the-densificat If you are attending, please share this on your social media as Antonio is offering his free time. Hosted by Fascial Manipulation If you are attending, please kindly share this on your social media as Antonio is offering his free time.

08.01.2022 Not to be missed for all my fascia-nerdy friends out there! Brought to you by Anatomy Trains Australia & NZ !

08.01.2022 It's not too late to get your tickets for this dream of a hamper put together by powerhouse Marnie Ross ! RAFFLE TICKETS Hamper valued over $1100 so far!!!!... Check out this AMAZING raffle hamper that will be drawn at our fundraiser ladies mountain bike ride (details in the link below) on the 25th Jan! All proceeds going to WIRES rescuing wildlife for bushfire relief! Get your tix now you dont want to miss out on this fantastic giveaway 2 tickets for $5 5 tickets for $10 Hamper so far Hustle Mummas - 2 x 1hr PT sessions voucher $120 Arise Osteopathy - 1hr consult voucher $120 Elemental Bodyworks - 45min massage voucher $75 Payet Gallery - Jewelry voucher $250 Busselton Books - $75 voucher The Hairy Marron - 4 x 1/2 day bike hire vouchers $39 each = value $156 Eden Aesthetics - Antioxidant serum & day moisturiser SPF pack value $207.80 BodyBliss Margaret River - Therapeutic Massage voucher $115 Signed copy of Life, Law and not enough shoes book by Judith Fordham Margaret River Rascals - 3 x $25 vouchers = value $75 PLUS more to come OVER $1100 in value so far!!!! https://facebook.com/events/s/hustle-mummas-ride-for-wires/1837987223167233/?ti=icl How to buy tickets: Donate to our WIRES fund heres the link - https://www.facebook.com/hustlemummas/posts/586828048775506 Send me a PM with your donation confirmation, full name and mobile number. Ill send you a pic of your raffle ticket. Or if you prefer in person, I live in town and can arrange a time to purchase! GOOD LUCK!!! Marnie Ross 0401430093 [email protected]

07.01.2022 I love planning - and before pulling out the calendar I usually begin with a few days of diving into Danielle LaPorte s Desire Map. How else would you plan if you don't know how you want to feel every day of your prospect life? I'm then drafting all movement and manual offerings for 2020. There will be new workshops, classes and of course my teaching stints across the globe with Anatomy Trains Australia & NZ and art of motion Academy. All for your body-mind needs. #whenitfeelslightitsright Watch this space

07.01.2022 Our hips do tell many stories. I love this particular Slings sequence. When working manually with my clients I often like to remark, that it is possible to find more movement freedom the hips through regular movement. Slings Myofascial Training gets into all nooks and crannies of your body. In many different ways. It's intentional and safe. Call or msg 0415 504 032 ... for Private Slings Myofascial training sessions or join me Thursdays 9 am at the art of motion-Movement Studio in Margaret River. PS: The name Slings refers to the myofascial continuities of our bodies. Here are no silk ropes involved. Just your body, a mat, and frequently myofascial self-release tools like massage balls and half domes.

06.01.2022 Last weekend I was lucky enough to teach this beautiful group of practitioners the Anatomy Trains workshop Fans of the Hip at the Anatomy Trains Australia & NZ in Freo. This weekend I'm enjoying the beautiful spring time days at home in Margies

06.01.2022 So what do we do in this type of bodywork? "I do not think we are lengthening deep fascia in real time when we do work like Rolfing, and I do not think we are the best judges of how "long" deep fascia should be, anyway I do think that this kind of hands-on work can engage and even recover the textural slipperyness of the perifascial membrane system in which the deep fascia is embedded. I also believe that when this occurs, avenues of movement open which ultimately can lead to deep fascial reconfigurations accomplished by the body itself which are appropriate to facilitating and supporting those new or reclaimed movements in and for the long run~ good stuff!" - Gil Hedley

06.01.2022 It's happening! I am thrilled to announce that I will be teaching this incredible course again. This time in my beautiful home town Margaret River. For more information visit Anatomy Trains Australia & NZ for all bookings: E: [email protected] Anatomy Trains Australia & NZ art of motion Academy

06.01.2022 To my lovely clients, I will be away until the 6th of July. Please email me via the website for bookings, as I most likely won't have any phone reception. Or go to ... Bodytuneup.com.au/bookings See you soon!

05.01.2022 CHANGE & ROOM VACANCY ANNOUNCEMENT Hi everybody! I am a little sad to announce that my time at Juno Wellness is coming to an end, but I'm also excited to let you all know that I am moving to a new, bigger space, where I also can teach my 1-1 movement sessions. Yes, I will be still in Margaret River. Stay tuned for updates soon! It's only for that reason, more space - that I'm moving. Those who have been there, Juno Wellness is an absolute beautiful, professional healing sp...ace. If you are a practitioner looking for a room, or know of somebody who does. Please contact Tess at Juno Wellness. https://www.junowellness.com.au Keep moving! Alexa

04.01.2022 An absolute fantastic class on a chair taught by Karin ! Try this one, you will feel de-rusted, dustfree, rehydrated, oxygenated and with a spark of energy for the rest of the day!

04.01.2022 Hello everybody! I made a mind clearing breathing practice for you. Short and sweet. Sending you lots of love! Alexa

04.01.2022 Flex or not to flex? That is the question. - Please read yogis/pilatistas, therapists and clients .. Movers!

03.01.2022 The term Rolfing is now in Encyclopedia "Rolfing, also called Rolf therapy or Structural Integration, is a holistic system of bodywork that uses deep manipulation of the body’s soft tissue to realign and balance the body’s myofascial structure. Rolfing improves #posture, relieves #chronicpain , and reduces #stress ." Read more on the link below. - - - - - - - - Source: www.encyclopedia.com... Note: I practice and teach Anatomy Trains Structural Integration.

02.01.2022 The newest Anatomy Trains Australia & NZ / @anatomy trains magazine is out! This topic is (obviously) dear to my heart. I also believe, especially in today's world, it's a must-learn and to be aware of.

02.01.2022 Excited to be reopening my clinic doors on the 9th of June! As always, you can book online or msg 0415 504 032 to make your appointment! You can now find me at the Shala, 64 Townview Terrace . I look forward to seeing you!

02.01.2022 Manual- and Movement Therapists!! ' Anatomy Trains' is pleased to invite you to the English: Fascia Research Online Summit, May 20 (part 1) and May 22 (part 2). Enjoy high quality scientific lectures from the international fascia research field oriented to clinicians working in the fields of manual or movement therapy, such as osteopaths, physiotherapists, massage therapists, chiropractors, structural integrators, yoga/Pilates trainers, fitness coaches, sports scientists, su...rgeons, ergotherapists, martial artists, etc. The lectures will be recorded and made available for those who cannot attend live. Presenters include: Mark Driscoll Catarina Fede Robert Schleip Carla Stecco Antonio Stecco Frank Willard Nathaly Gaudreault To get a 20% discount off the cost of registering for this exciting event, use the coupon code AT2020 and click here to sign up: https://app1.edoobox.com//Online-Kurs.ed.47/%3Fedref=susch PS. Stay tuned for an exciting live online course with Thomas Myers and Robert Schleip coming this summer from Anatomy Trains!

01.01.2022 Bodyworkers, bodyworkers to be and movement therapists: In less than 3 weeks I will be teaching one of my favourite Anatomy Trains Structural Integration (ATSI) essentials workshops. Anatomy in Focus: Fans of the Hip - This course sheds light on the pelvis the keystone of human architecture by organising the 20 or so muscles of the pelvis into three fans. As well as giving you strategies and techniques to balance these Fans of the Hip.... The hip and pelvis combine to transfer the forces from two legs into the one spine, and therefore have a hugely complex role to fulfil in the body. Ida Rolf described the pelvis as ‘the joint that determines symmetry’ and it is easy to see why. Differences between the hips can affect down into the legs or up through the spine. Achieving balance here can be essential for long lasting results in any therapy. When: Oct30th - Nov. 1st Where: Anatomy Trains Australia & NZ in Fremantle Costs: $650 This course can be taken as a stand alone or as part of the Anatomy Trains Structural Integration education pathway. *‘Fans of the Hip Joint’ - introduce the concept & anatomy of three fan-like soft tissue arrangements *Using these fans to balance pelvic tilts and torsions *Learning how to work accurately, effectively and sensitively with the adductors and deep lateral rotators, leading to the pelvic floor *Structural & functional approaches for the pelvic floor, creating a balanced pelvis and functional hips *Soft tissue approaches for SI joint balance *The psoas complex and the many variations on ideas of how it does (or does not) affect pelvic, low back and hip patterns https://www.anatomytrainsaustralia.com/.../fans-of-the-hip/ https://www.youtube.com/watch?v=NzcqtDEuf5s

01.01.2022 Diversity in motion Life // It was an absolute pleasure to teach the past 3 days this radiant group of mostly yogis, but also pt's, pilatistas and physios, exploring the many universes of fascia. Great minds, hearts, and the most skillful movers gathered to think outside the box to make their individual discoveries within and without the wonder-worlds of embodied anatomy. Thank you @YOGALAB Fremantle for being the driving force of making this weekend possible, Anatomy T...rains Australia & NZ manager @phillippa79 as always for being an organisational, warmhearted superstar, @jojansen11 for your wonderful assistance, and art of motion Academy Anatomy Trains Australia & NZ Anatomy Trains for taking me on board of your faculties. Being surrounded by a community that symbolises a big part of the roots of my journey that led me to this point has been a delightful, mindful moment in time. [] Shawn Taylor creator & director of YOGALAB Fremantle See more