My Central Fitness in Gold Coast, Queensland | Sport & recreation

My Central Fitness

Locality: Gold Coast, Queensland

Address: Gold Coast 4211 Gold Coast, QLD, Australia

Website: https://mycentralfitness.com.au

Likes: 25

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• Sport & recreation
• Sports & fitness instruction

22.01.2022 See how everyday people train and get some ideas from our In The Gym series

17.01.2022 Started filming In The Kitchen recipes series with Tyrone from Tight Fitness Solutions.

17.01.2022 Some of the best nutritional information youll ever get from Delina at Fit Dimension Education. Grateful to be collaborating with her at My Central Fitness.

11.01.2022 HI guys, having been a personal trainer for 17 years, one of the biggest misunderstandings I found with people when it comes to weight loss and general health is food. It's made more challenging by multiple views that seemingly contradict each other. Although nutrition is a big topic there are absolutely basic foundations that will help you reach your goals.

06.01.2022 Check out some insights into a comp prep with Dan from Hard Az Bodz

02.01.2022 Filming with Jordan, just a lazy 640kg leg press for 15 reps...taking it easy.

02.01.2022 Hey there guys I'm Shannan Roberts the Founder of My Central Fitness. I've been collaborating with health and fitness professionals to provide you with accurate and relevant information to help you with all your health and fitness goals!!! #fitness #health #trainingprograms #weightloss #sportstraining #results #healthy #workout #

02.01.2022 Tyrone from Tight Fitness Solutions giving us his knowledge for our Education Centre videos. If you need to know anything on health and fitness this is the man you need to contact.

01.01.2022 I've been lucky enough to collaborate with Tyrone from Tight Fitness Solutions based in Burleigh Heads. One of the things we have been working on is the Get The Facts series. Tyrone has provided some great information to help you on your fitness journey.