My Choice Chiropractic in Ivanhoe, Victoria, Australia | Spa

My Choice Chiropractic

Locality: Ivanhoe, Victoria, Australia

Phone: +61 3 9077 8131

Address: 153 Bell Street 3079 Ivanhoe, VIC, Australia

Website: http://mychoicechiropractic.com.au

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• Beauty, cosmetic & personal care
• Spa
• Acupuncturist
• Chiropractor

25.01.2022 Drinking green tea improves your working memory, which allows your brain to process multiple pieces of information at once.

24.01.2022 Dear Valued Patients, In response to COVID-19 and the impact its having globally we would like to inform our patients that we are remaining open. In accordance to the recent Victorian Government announcement Chiropractic falls under Essential Health Services. We will be enforcing Government guidelines and operating with care and careful consideration to keep everybody safe. As this is a rapidly changing event the safety of everybody is our number one priority. Some changes m...ade: All treatment tables will be sanitised and disinfected before and after treatments. All adjustments are performed with gloves and a mask. Door handles, tables, chairs, bench tops are disinfected after each patient leaving. Only one patient will be allowed in the waiting room at a time as we are spacing out appointments. Linen disinfected and changed after every treatment. No handshakes allowed. We are washing our hands pre and post treatments (both practitioner and patient). There is a sticker at the front desk so you can keep a 1.5m distance away from the reception desk. Please note that if you are feeling unwell please stay home and see your GP if needed. Yours in Health, Dr. Michael Ioannidis

24.01.2022 In accordance to the Victorian Governments announcement COVID restrictions will be reintroduced from 6pm this evening. Masks will once again be mandatory for everyone over the age of 12 in indoor settings. Please make sure you have your mask when attending for your adjustment.

23.01.2022 Have a safe and enjoyable Easter. Enjoy the eggciting chocolate treats and enjoy the break.

23.01.2022 Xristos nesti Happy Easter

22.01.2022 Wishing Orthodox Christians a very happy and blessed Easter.

22.01.2022 Everything in moderation

22.01.2022 Keep your nervous system always performing at its peak

20.01.2022 Happy name day to all those celebrating. Dekapentavgoustos is one of the biggest celebrations in the Greek Orthodox calendar, as the Feast of the Dormition of the Theotokos is celebrated. . , , .

20.01.2022 Aerobic exercise in particular improves brain function and helps restore damaged neurons. Experts say that moderate activity combining coordination with cardiovascular exercise such as walking briskly or dancing is especially good for the brain.

20.01.2022 Walking is still one of the best forms of exercise !

20.01.2022 Please read if you live in the following outlined suburbs regarding water clarity due to last nights storm.

20.01.2022 Keep your spine aligned naturally with Chiropractic.

19.01.2022 Some healthy sleep tips Stay adjusted

18.01.2022 Best Sleeping Positions for Lower Back Pain

18.01.2022 Our Chiropractor making traditional Gyros! Gyropractic

17.01.2022 Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system.

17.01.2022 Changes for Metro Melbourne.

17.01.2022 Amongst the 3 people that lost there lives today was this amazing soul. As an adored grandmother , Tina was one of my biggest inspirations. You were taken away from us by the cruelest of circumstances. As the virus rippled through the Epping Gardens facility it unfortunately took you with it. Not being able to see you with the imposed lockdowns and be there to help you celebrate your 90th birthday was absolutely gut wrenching. You came to Australia for a better life and alway...s led by example. Your teachings of simplicity, hard work and core family ethics will live with me forever. As a resident of Epping Gardens you were adored by all with your kind, generous, and affectionate nature . Your generous nature and charisma will be remembered by all. You lived life to the fullest and that's how I will remember you. Your legacy will be with me forever. Love you always Your grandson Michael xxx

16.01.2022 Which one are you ?

16.01.2022 Eye strain is all too common these days. If you work on a computer during the day, remember to give your eyes a break.

15.01.2022 Our pelvis plays a very important role in the way we stand, sit, and perform daily movements. By keeping it aligned with Chiropractic care, you will be able to feel great and also have a better posture.

14.01.2022 Cold showers have changed my life completely!

11.01.2022 https://www.opsmc.com.au//living-well-with-osteoarthritis/

09.01.2022 Our lives are constantly filled with deadlines, emails and to-do lists, so how do you manage your emotions in times of stress? Practicing meditation in your life can give you back the power you need to be more present and accomplish your tasks better than ever before.

09.01.2022 Under stage 4 restrictions in Melbourne, although chiropractic practices are permitted to remain open, this is not business as usual. Stage 4 restrictions are ...aligned to Victorias current State of Disaster and are focused on saving and protecting the lives of all Victorians through restricting non-essential movement across the state for the next six weeks KEY POINTS 1. No referral required 2. Routine care is not permitted NO REFERRAL REQUIRED Patients do not need a medical referral to see their chiropractor. ROUTINE CARE IS NOT PERMITTED Stage 4 restrictions are aligned to Victorias current State of Disaster and are understandably focused on saving and protecting the lives of all Victorians through restricting non-essential movement across the state. For this reason, in areas where stage 4 restrictions apply, care must only be provided if the absence of, or delay of this care, would result in a significant change/deterioration in the patient/clients functional independence necessitating escalation of care. Examples provided by the DHHS of when it is appropriate for care to be provided to a patient include the following: 1. To avoid a requirement for specialist input/review 2. To avoid an increase in care needs and/or alternate accommodation 3. To avoid a hospital admission or emergency department presentation. For this reason, care should only be provided if it is considered essential for the next 6 weeks and where not receiving care is likely to lead to a significant deterioration in the health or wellbeing of the patient. In all other circumstances you must not see a patient for a face-to-face consultation. This is a legal requirement. As a practitioner you must exercise your professional judgment when considering whether to provide face-to-face care in the current circumstances. You should now begin screening all patients before they attend your practice to clarify if they need urgent care. Additionally, your patient notes must accurately reflect your assessment for all presenting patients over the next six weeks, or for as long as stage 4 restrictions are in place. The DHHS advised us this morning that if a patient attends for a consultation and they do not meet the definition of need, as set out above, you should not provide care but ask them to return home. Your legal and professional obligation is to abide by these (unprecedented) requirements. You should not try to minimise these or attempt to (indefensibly) justify the provision of care. DHHS has committed to provide us with further information as this becomes available and we will share this with ACA members accordingly. Finally, we strongly advise all ACA members in Victoria to download the PPE for Allied Health in Private Practice Settings Factsheet, updated by the Department of Health and Human Services on 5 August. We will include a link to this document in an email we will send to you shortly.

08.01.2022 Amazing benefits of Figs

08.01.2022 Here are some helpful tips that can make your workspace healthier and more efficient during these times. Alternate between sitting and standing if you can when at your desk. You should maintain a symmetrical body position do not cross your legs, or lean over or twist your body. Your arms should be above the desk. A good way of checking this is making sure your arms are flat on the surface when your elbows are 90 degrees and tucked into your side.... Your screen/keyboard/work surface should be directly in front of you. If you use two screens they should be at a similar height and side by side to avoid too much twisting. Your eyes should be level with the top or just below the top of your screen. Your screen should be about an arm's length away from you. Your hips should be flexed between 90 to 110 degrees if you are sitting. You should have support in the lower part of your back if you are sitting to help prevent fatigue. Your feet should be flat on the floor (or resting on a footrest to keep your hips bent in the right position). Stay well hydrated and drink plenty of water. Eat foods that give nutritional value also. Make sure you exercise and take regular screen breaks. It’s important both physically and mentally. See more

07.01.2022 Palmer College of Chiropractic will host the virtual 125th Founders Day Celebration at 5:15 p.m. CDT on Friday, Sept. 18. Hear from Palmer College of Chiroprac...tic Chancellor and CEO Dennis Marchiori, D.C., Ph.D.; Great-granddaughter of D.D. Palmer, Vickie Anne Palmer; and current students. Then, join in a toast to the profession with chiropractic leaders from around the world.

07.01.2022 Great video on breathing

06.01.2022 Bravo Team Greece

06.01.2022 Health begins from within

06.01.2022 Create healthy habits

05.01.2022 LEST WE FORGET

04.01.2022 Congratulations to the mighty Tigers! Amazing effort.

03.01.2022 Simple Exercises to Avoid Cervical Spondylosis

02.01.2022 Don't forget to bring your mask to your adjustment

02.01.2022 Happy Mothers Day to all celebrating today.