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19.01.2022 Work that is project-based, semester-based, contract-based or gig-based can be utterly exhausting (and sometimes downright soul crushing). Many of my clients do this type of work and crash and burn at the end of a period of high work intensity. They realise that long-term it’s unsustainable and we work closely on strategies to help them prevent burn out, set clear boundaries, maximise they unique energy stores and make better decisions in choosing which jobs to take. ... All of this helps them bounce back and propel them to the next gig refreshed. #gigeconomy #contractor #contractwork #selfcare #selfcaretips Photo credit: https://unsplash.com/@yrss

17.01.2022 Ha! I love this! Scroll through. Happy Friday eveyone! Have you worked out that taking a break this time of year is a good idea? Time to get off the hamster wheel for a bit.... #friyay

12.01.2022 A year and a bit ago I started listening to a meditation on an app I like and this quote came up. I love quotes from Albert Einstein, he was very wise in my opinion. For a while there when I was trying to navigate motherhood and marriage and work and life, my life had lost its vitality, I was lacking what the French call joie de vive and everything irritated me.... I knew it was no way to live. I had to shift something - but what? So I worked on my mindset. I knew I wasn’t a joyless child nor teenager so I knew I could get back to feeling the wonder of life again. It’s a practice, not a silver bullet or pill. It’s practice makes progress (not perfect). When you start by noticing, even the small things, the bird chirping (which used to irritate), the lizard running (which I used to overlook), the yummy food (which I took for granted). When you start seeing things as a miracle, everything changes. #alberteinstein #lifeisbeautiful #bepresent #bepresentinthemoment #gratitude #gratitudeattitude

11.01.2022 This quote gave me a true a-ha moment when I first heard it. The lens of personal perception we have is different for each of us. Scientists are now learning humans have the capacity to hack our brains in new an interesting ways. I have always been interested in neuroscience, anthropology, sociology, psychology and philosophy - I kinda nerd-out on that stuff. I find it fascinating. ... What I find more fascinating is we don’t have to live by the mantra you get what you get and you don’t get upset. Sorry, that’s BS. You can be upset about your current circumstances but what’s awesome is you have the freedom and capacity to change them. Almost people wanting to change an area of their life don’t need a psychologist. Sometimes a good friend or a coach can help. You’ve got more in you than you think. It’s time to show up love. #humanconnection #freedom #psychology #bethechange #bethebestyou #livelifelove

10.01.2022 You don’t need to be fixed. You need to tap into your YOUness and love and cherish that person like they are saving your life. ‘Cos they are. . . . #uniqueyou #transformation #love #humanconnection #selflove

The Connection Hub | Local service