My Community Pharmacy Shortland in Shortland | Medical and health

My Community Pharmacy Shortland

Locality: Shortland

Phone: +61 2 4955 8180

Address: 310 Sandgate Rd 2307 Shortland, NSW, Australia

Website: http://www.mycp.com.au

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25.01.2022 We want to know: How are you staying warm during these cooler months? What's your #1 trick? Is it keeping the fire going all season-round? Is it a hot cuppa each morning? Ugg boots under the desk at work? Let us know in the comments! ... Happy Saturday everyone!

25.01.2022 June is Bowel Cancer Awareness Month. Did you know, if found early Bowel Cancer is one of the most treatable types of cancer? While the risk of bowel cancer increases significantly with age, the disease doesn't discriminate, affecting men and women, young and old.... Talk with our Pharmacists about early detection. Visit Bowel Cancer Australia https://www.bowelcanceraustralia.org/ for information about prevention, treatment and support. #betterhealth #getyourrearingear #bowelcancerawarenessmonth #earlydetection #mycommunitypharmacy #mycommunityhealthhub #positivechanges

25.01.2022 How are you Shorty? Recovered from the storm? We hope you are okay. Before we call it a week, I have to give a shout out to my amazing staff. We were one of the 10,000 or so still affected by power outages on Tuesday morning but, because of them, we still managed to serve our community in the wake of the storm.... Loren our new pharmacist, Pharmacy Manager Lauren, Tracy and Tara each went above and beyond to make sure My CP weathered the storm literally! And, Dad, the Generator you bought me a few years ago from ALDI sure came in handy! How you turned up at the pharmacy at 8 am Loren, even after a full-on 24 hours was incredible. Lauren and Tracy, no power at home and your own storm mess to contend with wow. Tara, you didn’t skip a beat and we were one staff member down! I am so grateful to each of you for your super hard work and your abilities to serve our community with a smile even while dodging generator power leads! So thankful for your commitment to our pharmacy, our team and our community. Have a great weekend everyone. John.

24.01.2022 Have you heard about the new once-weekly injection for Type 2 diabetes called Ozempic? We have it in stock. Type 2 diabetes is a progressive condition that must be managed through lifestyle modifications and medication. It represents 8590 per cent of all cases of diabetes.... Usually Type 2 diabetes develops in adults over the age of 45 but is increasingly occurring in younger age groups. If you have Type 2 diabetes talk to our pharmacists for more information about this NEW prescription medication. #type2 #NDW2020 #diabetessupport #mycommunitypharmacy #mycommunityhealthhub #livingwellwithdiabetes

24.01.2022 ** To get our RENOS across the line My Community Pharmacy will be CLOSED ALL DAY on SUNDAY 21 JUNE ** Sorry for any inconvenience this causes. Your Health Hub Grand Opening is not too far away !! ... #positivechanges #betterhealth #mycommunitypharmacy #mycommunityhealthhub #firstclasshealthcare #itsatry!

22.01.2022 My Community Pharmacy is celebrating another Milestone just last week we issued our first ever eScript. There’s no doubt innovation is changing the future of healthcare. Our new eScript tech makes accessing and retrieving your prescriptions easier and more convenient than ever. eScript allows your doctor to send an electronic version of your prescription to your phone in the form of a unique QR Code. ... All we need to do is scan your code to access your important script information. Less data entry for us = more time to chat with you about the important stuff. Like why John is wearing a moon-boot and how you rupture your achilles !!??

22.01.2022 How well do you know your bones? Every day our body breaks down old bone and puts new bone in its place. If we don’t eat right and don’t get enough of the right kinds of exercise, our bones can become weak and even break. This Healthy Bones Action Week we are giving a shout out to the 3 simple things we can do for stronger bones. ... Eat a well-balanced diet rich in calcium and vitamin D Calcium Rich Foods = Dairy products (milk, cheese, yogurt), green leafy vegetables (broccoli, brussels sprouts, kale), beans/legumes, nuts/almonds. Good sources of vitamin D = egg yolks, fish, liver, and milk with vitamin D. Some people may need nutritional supplements to get enough calcium and vitamin D. Get safe sunshine The Cancer Council tells us ‘for most people, adequate vitamin D levels are reached through regular incidental exposure to the sun. During summer, most people maintain adequate vitamin D levels just by spending a few minutes outdoors on most days of the week’. And plenty of physical activity Like muscles, bones become stronger with exercise. The best exercises for healthy bones are strength-building and weight-bearing, like walking, climbing stairs, lifting weights, and dancing. It’s never too late to take care of your bones. Contact us for a FREE body composition and bone health assessment. See www.dairy.com.au/our-programs/healthy-bones-action-week for information about Healthy Bones Action Week 2020 - and Osteoporosis Australia for more information about managing your bone health - www.osteoporosis.org.au/ My Community Pharmacy - 310 Sandgate Rd, Shortland - Ph: 4955 8180 #mycommunitypharmacy #betterhealth #betterbonehealth #knowyourbones #healthybonesactionweek2020

22.01.2022 Did you know My Community Pharmacy Shortland have brand new compounding facilities? Our compounding pharmacists can tailor medications to your individual needs. Some reasons for compounding (customising) your medications include: ... Requiring a dose different to manufactured medications Reluctance to taking medicines Difficulty swallowing pills Dietary and allergy requirements Sensitivities to medication ingredients Our pharmacists can work with you and your prescriber to customise the strength and dose of your medicines to overcome medication challenges. We are committed to meeting the individual needs of our patients so talk with us to find out more about our compounding services. #medicationproblemsolvers #mycommunitypharmacy #compoundingpharmacy #positivechanges #betterhealth #mycommunityhealthhub #support #empower #connect

21.01.2022 A conversation could change, or even save, someone’s life. At My Community Pharmacy we know the value in seekingand givingsocial support. This R U OK? Day we are spreading the message about the importance of reaching out to others. Everyone in our community can meaningfully connect with people around them. Knowing what to say when you feel that something is not quite right can help someone feel supported and access appropriate help. ... Visit www.ruok.org.au to learn what to say after R U OK? #RUOKDay #RUOK? #mycommunitypharmacy #empower #support #connect

21.01.2022 It’s National Diabetes Week and we are doing our part to help improve the health of diabetic patients in our community. John has specialist clinical training in diabetes and nutrition and is available to talk with you about staying well and achieving your diabetic goals. If you are living with diabetes check out this My Community Pharmacy video link to find out about a breakthrough way of glucose monitoring that does not require pricking your finger!... http://ow.ly/sqU150Auyct #NDW2020 #mycommunitypharmacy #mycommunityhealthhub #livingwithdiabetes #betterhealth #diabetessupport

20.01.2022 Getting a good night’s sleep? As we deal with renewed COVID-19 uncertainties, it is important to prioritise our health - and that includes our sleep. Quality sleep is just as important as a healthy diet and exercise. This Sleep Awareness Week (3 9 August) if you are having trouble sleeping -... Make time to unwind Take care of your body Connect with others Take care of your mind And keep a regular sleep-wake routine If you have persistent sleep problems talk with our pharmacists for treatment advice. And visit @SleepHealthFoundation for facts about sleep and good sleep habits. #sleepbetter #mycommunitypharmacy #positivechanges #betterhealth #SAW2020 #SleepAwarenessWeek #mycommunityhealthhub

19.01.2022 Hey Shorty ... We hear that a A New Boot Camp Challenge is coming to Tuxford Park. Fresh Air, Fun and Fitness ... what a combo ... 4.30 pm Mondays, Wednesdays and Fridays (Starting next Monday 24th August). Organisers say ... Everyone Welcome (bring the kiddos) - Only $10 - All Fitness Types - Guys and Gals - Lady Trainer with 15 years experience. ... Contact Honie on 0498 174 145 for more information. A whole body work out and community of like-minded people cheering you on guaranteed. #bootcamp #betterhealth #weloveshorty #mycommunitypharmacy #support #empower #connect

18.01.2022 Have you seen our compounding facility yet? Our qualified staff are passionate about meeting the needs of our customers, whatever those needs may be! We are proud to provide a state-of-the-art compounding facility, formulating custom medications safely and properly To submit a compounding request form, visit our website today!

18.01.2022 Always looking on the bright side ... Wanna race?

17.01.2022 Effective, safe and affordable pain management improves quality of life for many chronic pain sufferers. This National Pain Week (27 July 2 August) My Community Pharmacy are highlighting our commitment to compassionate and non-judgemental pain management care. We know that pain is a complex issue, and for people living with chronic pain, feeling supported and staying connected is crucial. ... See us at My Community Pharmacy - 310 Sandgate Rd, Shortland for i. expert advice about medications ii. practical advice about managing your pain iii. a range of products to support your health and wellbeing. And check out National Pain Week Resources here http://www.nationalpainweek.org.au/ #NPW2020 #painmanagement #compassionatecare #chronicpain #mycommunitypharmacy #mycommunityhealthhub #support #empower #connect.

16.01.2022 EXCITING NEWS! Last week My Community Pharmacy Shortland welcomed KARITANE FAMILY SUPPORT SERVICES to our Integrated Health Hub. Say hello to Katie our Karitane Child and Family Health Nurse As you know, My Community Pharmacy Shortland is all about providing you with comprehensive whole-health support, so KARITANE’S new child and family health service is an exciting addition to our Health Care Hub.... Karitane empowers families by providing parenting education, support and guidance in a relaxed environment for families with children from newborn to 5 years. Karitane services are FREE (yes - free!) and include individual consultations up to 2 hours for parenting concerns around sleep and settling, feeding, toddler behaviour, and adjusting to parenthood. Access for families is easier than ever. Parents can self-refer online at Karitane.com.au or speak with their GP about a referal. Families will then be contacted by Katie to schedule consultations. We are thrilled to welcome Karitane to our community. It's great to have you here Katie.

16.01.2022 The Long Weekend is almost here! My Community Pharmacy Shortland Queens Birthday Weekend Trading Hours : Saturday 6th June - OPEN - 9:00 AM - 1:00 PM... Sunday 7th June - OPEN - 10:00 AM - 1:00 PM Monday 8th June CLOSED Have a terrific weekend everyone. #longweekend #mycommunitypharmacy #mycommunityhealthub #weloveshorty #welovealongweekend

15.01.2022 Every day is a reason to celebrate, right !? So the My CP team thought why not celebrate John’s 'knee-scooter life' with a Colouring Competition Scooter Give-Away for the kids. We love this guy and his dedication to making a difference in people’s lives - even with a torn achilles tendon - and we wheely love our community too ... So kids, call into My Community Pharmacy - 310 Sandgate Road Shortland - to pick up a colouring-in page like this one (and maybe even challenge John to a race!) then drop your colourful creation back to us before close of business 19th December 2020 to be in the running for one of two super-cool 2-Wheel scooters Yes - we have two to give away!! We can't wait to see your colourful works of art. Competion winners will be announced on 24th December 2020.

15.01.2022 A shout-out to Sue, our new podiatrist! Sue - you are truly a legend. My very sore right foot was getting worse. Lucky for me - we have Sue, an expert podiatrist, in the pharmacy every Monday and Saturday, so I visited her clinic for assessment and advice. ... Turns out I have a natural deformity that is causing my foot pain. Sue made me a temporary device, giving me instant relief and gave me practical advice about changing my shoes. I have a family history of leg swelling so she also gave me a circulation review and conducted a doppler and pulse assessment of my foot. Needless to say, I am impressed! Sue was very professional, and my foot feels so much better. Bottom line I highly recommend Sue! Thanks, John #happyfeet #healthyfeet #homevisitpodiatry #shortlandpodiatrist #mycommunitypharmacy #mycommunityhealthhub #betterhealth #empower #support #connect

14.01.2022 Okay Fellas This one’s for you It’s Men’s Health Week. If you’ve been waiting for a sign (or a reason) this is it.... Taking care of your health benefits you and your family. My Community Pharmacy is committed to optimising mens health. Want top-notch matter-of-fact health info and solutions? Come and see us - 310 Sandgate Rd, Shortland. #mycommunitypharmacy #mycommunityhealthhub #menshealthweek #positvechanges #betterhealth #boysclub #winning #everyonesbusiness

14.01.2022 Spring has sprung and so has the Hay Fever season! About this time of year Ryegrass, Ragweed and Paterson’s Curse sends many of us into an allergic sneezing frenzy: Runny nose; nasal congestion; watery, itchy, eyes; itchy nose; sneezing; cough. Sound familiar?... You’re not alone. Around 18% of all Australians will experience seasonal hay fever at some point. If this is you What can you do? The first thing to do is - lessen your exposure to the allergens that cause your symptoms. (Wear sunnies to reduce the amount of pollen that gets into your eyes and wash your hands lots if outside.) The next thing to do is - talk to our pharmacists for the best medication and treatment advice! (oh and it is recommended that anyone with respiratory symptoms who is uncertain as to whether it is hay fever or not should get a COVID test immediately) #springhasspung #hayfever #cantstopsneezing #wateryeyes #mycommunityhealthhub #support #empower #connect

13.01.2022 Tomorrow - Friday 28 August - is Daffodil Day! These bright yellow flowers symbolise hope and new life for those affected by cancer. This year, the Cancer Councils Daffodil Day Appeal aims to raise more than $2 million for life-saving cancer research.... Why not 'get your yellow on' tomorrow to show your support for Daffodil Day and those affected by cancer. Visit www.daffodilday.com.au to find out more about the Appeal. #DaffodilDay #mycommunitypharmacy #empower #support #connect

12.01.2022 Have a health-related question you want answered? Send us a message! Our team are here to support you with your enquiries. Questions can be sent via our contact form on the website OR via Facebook Messenger service which has been built into our website for your convenience We look forward to chatting with you soon!

11.01.2022 Looks who’s been smashing out Continuing Professional Development this weekend with inspiring pharmacists like this bloke - Lee @ Border Compounding Pharmacy Three days in a lab coat developing Compounding expertise was a giant win for John and our community. He had a blast (not literally!) and is so excited about the increased patient benefits our compounding lab provides. Talk to John about My Community Pharmacy personalised medication services.... Tailoring medication to your specific needs could be a game-changing component of your overall health and wellbeing.

10.01.2022 We are so saddened to hear about the tragic passing of a Local Legend Bob Palmer this weekend and the shocking circumstances surrounding his death. The My Community Pharmacy team extends our love and support to Bob’s family and our community. We are here for you with an ear or a shoulder or both. Love John and the team.

09.01.2022 Today - SUNDAY 21 JUNE only Sorry for any inconvenience. See you tommorrow!... #positivechanges #betterhealth #mycommunitypharmacy #mycommunityhealthhub

09.01.2022 Today is the last day of National Burns Awareness month. The risk of burns increases during winter so this Kidsafe initiative aims to raise awareness of burns prevention and correct first aid. Burns should be placed under cool running water for 20 minutes.... If a burn - is larger than a 20 cent piece involves the airway, face or hands was caused by chemicals or electricity or if the patient is having trouble breathing Call an ambulance or visit the emergency department. Appropriate first aid minimises the impact and severity of a burn. We can help you treat and manage minor burns in the pharmacy. Come and see us for expert advice. #NBAM2020 #firstaid #burnsawareness #positivechanges #betterhealth #mycommunitypharmacy #mycommunityhealthhub #nationalburnsawarenessmonth.

09.01.2022 Not Just Apples and Oranges! THANK YOU, Greg @ Not Just Apples and Oranges (njaao) We LOVE fresh produce too!! Not Just Apples and Oranges is a local Home Delivery Business delivering Fruit, Veg (and more) straight to your door. Greg dropped off this box for us (Yummm!) The quality and selection was fantastic!... Shop local people . Check out their website (and Boxes) HERE https://njaao.myshopify.com/ or https://www.facebook.com/njaao #notjustapplesandoranges #njaao #shoplocal #eathealthy #homedelivery #mycommunityhealthhub #mycommunitypharmacy #betterhealth

09.01.2022 Meet Sue everyone! We are excited to announce that experienced podiatrist Sue Barlow has joined the My Community Pharmacy Shortland team. Sue is an expert in foot, ankle and lower limb health and will operate a podiatry clinic in the pharmacy every Monday and Saturday.... Given that the average person walks equivalent to 5 times around the equator in a lifetime, healthy feet are an important part of our overall wellbeing. Foot problems can have a huge impact on your quality of life so come in and see Sue or get in touch with us for more information about her specialist services. My Community Pharmacy - 310 Sandgate Rd Shortland. Ph - (02) 4955 8180. #mycommunitypharmacy #homevisitpodiatry #healthyfeet #diabeticfootcare #agedfootcare #shortlandpodiatrist #weloveshorty #positivechanges #betterhealth #empower #support #connect #mycommunityhealthhub

09.01.2022 My Community Pharmacy value your privacy. We want you to feel comfortable when discussing personal or sensitive information with your pharmacist. Our new private consultation rooms enable discussions away from the floor of the pharmacy so be sure to request the use of your consultation space any time you want to discuss your needs privately. #support #empower #connect #mycommunitypharmacy #mycommunityhealthhub #qualitycare

09.01.2022 We are CLOSED TODAY. Hope you are enjoying a cosy long weekend. See you tomorrow.... #mycommunitypharmacy #mycommunityhealthub #weloveshorty #welovealongweekend

08.01.2022 Footy is back at Tuxford Park this Saturday (18/7) as the Shorty Devils take on Swansea Caves SRLFC in both Ladies League Tag and Men’s Tackle. Kick off for the... ladies is 1:30pm and the men’s game will follow at 3pm. Supporters are most welcome but please remember; - If you are unwell, please do not attend - please utilise the hand sanitiser which will be available at the game - please maintain social distancing at all times. Covid 19 safety officers will be present at the game, and please remember, if they ask you to do something, the Safety officers are not trying to be painful, they are just trying to ensure we are all doing the right thing to avoid further Covid issues.

08.01.2022 Okay Shorty Have your say about upgrades to our Local Centre before Monday 29 June! In April 2019, the City of Newcastle met with Shortland businesses to gain feedback on key issues in our area. Now the Council invites Shortland residents to share their views about proposed upgrades. So, we are reaching out to our broader community to encourage you to share you input and help improve our Shortland local centre.... *Feedback opportunity closes 5pm Monday 29 June 2020* We would like to see the Council improve parking and lighting along the strip, secure a pedestrian crossing to help reduce traffic speed and, get our footpaths fixed to improve pedestrian safety and help connect community members with mobility issues! What about you? Feedback can be submitted via a 5-minute survey available at: www.newcastle.nsw.gov.au///Shortland-Local-Centre-Upgrades You may also submit feedback by downloading the survey as a PDF and submitting via email or mail. #positivechanges #betterhealth #weloveshorty #mycommunitypharmacy #mycommunityhealthhub #newcastlevoices #haveyoursay #shortlandupgrade

06.01.2022 Pharmacists play a key role in the care and prevention of illness including delivering important health checks and advice about Stroke Risk. Just by taking five minutes out of your day to have a simple, free and quick blood pressure check and a diabetes risk assessment, we can help prevent the devastating effects that Stroke has on the people in our community. We care about our community. We care about you. ... That's why it's our mission to make a lasting impact in the lives of people in our community by providing access to trusted health information and a first-class healthcare service. Don’t hesitate to contact us for advice or info about our Health Check Services. And remember .. just by knowing the F.A.S.T. signs of stroke - Face. Arms. Speech. Time. You Could Save A Life. If you see any of these symptoms ACT FAST and call 000. Has their FACE drooped? Can they lift both ARMS? Is their SPEECH slurred and can they understand you? Call 000 TIME is critical. For more info about National Stroke Week (31 Aug - 4 Sept) go here https://strokefoundation.org.au//Prev/National-stroke-week #mycommunitypharmacy #strokeprevention #FASTheroes #strokeweek2020 #empower #support #connect #mycommunityhealthhub

06.01.2022 We know that living with diabetes can be tough. That's why My Community Pharmacy is committed to top notch diabetic support and care. John has been working with diabetic patients for almost 20 years. Come in and see him for a diabetes Meds Check or for support and advice about living well with diabetes. He has a Grad Certificate in diabetes education and knows his stuff!... Find out more about National Diabetes Week and support here https://www.diabetesaustralia.com.au/national-diabetes-week #NDW2020 #diabetessupport #mycommunitypharmacy #mycommunityhealthhub #livingwellwithdiabetes

06.01.2022 #CancerCouncil #DaffodilDay www.daffodilday.com.au

06.01.2022 Wounds that take a long time to heal need special care. It is important to both treat a wound and address underlying conditions preventing or delaying the normal healing process - so keep an eye out for these Wound Warning Signs. There is no need to suffer in silence. With the right treatment and care a chronic wound can be healed. ... See My Community Pharmacy for up-to-date wound care support and product advice (310 Sandgate Rd, Shortland - ph. 4955 8180). And visit www.woundaware.com.au for Wound Awareness Week information and wound care resources. #dontsufferinsilence #WAW2020 #mycommunitypharmacy #woundaware #support #empower #connect #lovemycommunity

06.01.2022 Is handwashing drying your skin? We all know that we must wash our hands to slow the spread of the coronavirus, but frequent handwashing can cause skin to flake, itch, crack, and even bleed. If frequent handwashing leaves you with dry, cracked hands come and see us for advice about the best treatment options.... Applying a fragrance-free moisturiser or ointment immediately after sanitising or washing can help to heal and protect your skin. #washyourhands #skincare #mycommunitypharmacy #mycommunityhealthhub #moisturiseandprotect

05.01.2022 Today is International Overdose Awareness Day. It is important to spread the message that overdose death is preventable. My Community Pharmacy provides a number of support systems to help with addiction medicine. We are part of the Take Home Naloxone Project a pilot program for people who are at risk of an opioid overdose or adverse reaction, including their carers, friends and family members.... Visit www.health.gov.au/initiatives-and-/take-home-naloxone-pilot to find out more about the project and talk with our experienced pharmacists for important expert advice and information. Overdose Awareness Day aims to raise awareness and reduce the stigma of a drug-related death. It is also a day for us to acknowledges the grief felt by families and friends remembering those who have died or had a permanent injury as a result of drug overdose. #IOAD2020 #mycommunitypharmacy #endoverdose #overdoseaware #naloxonepilot #support #empower #connect

05.01.2022 Just taking a minute to thank everyone involved in the official opening of the Karitane integrated care service at My Community Pharmacy Shortland. Co-designed with the Hunter New England Local Health District (HNELHD) team, Karitane and My CP provide a parenting service that responds to the needs of our local community to ensure that every child gets the best start to life. My Community Pharmacy is all about meaningful whole-health care. We do so much more than just dispens...e medication. If you missed the Channel 9 NBN News story about the Karitane official opening at My Community Pharmacy check it out here http://ow.ly/SIoq50CyXvL

05.01.2022 Vaccination is the best protection against the flu. * NO APPOINTMENT NEEDED * JUST $24.99 Because the flu strains constantly change you need a new vaccine every year to make sure you stay protected. This year it is more important than ever to get immunised against influenza.... The flu can affect people of all ages. People at highest risk of being hospitalised with flu are: babies people more than 65 years old Aboriginal and Torres Strait Islander people pregnant women people with long-term medical conditions people who have weakened immune systems people who smoke people who haven’t been vaccinated against the flu. Get vaccinated in store now for best protection during our peak flu season. Talk to our pharmacists if you have any questions. Ph 02 4955 8180 #betterhealth #flushot #beattheflu #mycommunitypharmacy #mycommunityhealthhub #weloveshorty

04.01.2022 It’s JUL-EYE! This month we encourage you to look out for your eyes! Illness, injury and ageing can affect your eyesight, so it’s important to keep your eyes as healthy as possible. Some eye conditions, such as dry eye and allergy eye, can be chronic and may require ongoing management with medicines available in the pharmacy.... Come and see us for help with managing your persistent eye problems. Visit https://ranzco.edu/home/foundation/juleye/ for information about eye injury prevention and national eye health awareness month. #positivechanges #betterhealth #juleye #mycommunitypharmacy #mycommunityhealthhub #eyehealth

03.01.2022 Happy Friday everyone. Have a great weekend. The My Community Pharmacy team :) #mycommunity #lovethisplace #mycommunitypharmacy #newcastle #weloveshorty #mycommunityhealthhub #support #empower #connect

02.01.2022 Hey kids We love having your colourful works of art in the pharmacy. These look so great! It's not long now until we announce the winners of our Colouring Competition ... There's one more week to get your entry in! Don't miss out on the chance to win a super-cool 2-Wheel scooter. We have 2 to give away! ... Get your colouring sheet in store...quick! We have a couple of designs to choose from. Competion closes 19th December (that's next Saturday) Winners will be announced on 24th December 2020. Happy colouring