My Day Spa in Parkville, Victoria, Australia | Hair salon

My Day Spa

Locality: Parkville, Victoria, Australia

Phone: +61 3 9328 5581

Address: 37 Flemington Road North 3051 Parkville, VIC, Australia

Website: http://bestdayspamelbourne.net.au

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• Beauty, cosmetic & personal care
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25.01.2022 #Health #Fitness Fitness Workouts & Exercises - it depends on what your body is capable of doing. The body can only do extreme workout and exercise if you are used to it, thus your age and body weight needs to follow a specific program and routine to avoid injuries. Like and Follow us to get more health and fitness insights daily. Visit our website www.my-day-spa.com.au and check out our Beauty and Spa Services for a complete relaxation regimen.

21.01.2022 #Reflexology 101 for the day Relaxing the Spinal Reflex Spinal relaxation is a two-part technique. Hold the right foot with the left hand while using the right thumb and index finger. Starting from the inner edge of the heel, push with the thumb and then pull with the index finger along the edge of the inner foot up through the arch to the great toe. Continue with this push/pull movement back down to the inner edge of the heel and all the way up again, doing this three comple...te times. Use your body to give assistance with a rocking motion; this allows for more effective work. http://www.netplaces.com//r/relaxing-the-spinal-reflex.htm Like and follow us for more... :)

21.01.2022 #Massage #Humor #koala

21.01.2022 #Health and #beauty 10 Reasons Why Sleep Is The Best Remember sleep? That was a good thing you used to do. Teachers once encouraged you to do it at school, rig...ht in the middle of the day! It was great. But now people are all, Rah, rah! Stop sleeping! You sleep too much! and its like, a total bummer. I miss sleep. Its such a good thing to do for your body and brain. And we just suck down coffee and give it the cold shoulder. Why? Are we monsters?! Here are some reasons sleep is the best: http://thoughtcatalog.com//10-reasons-why-sleep-is-the-be/ share or like us to get this daily :)

20.01.2022 #Diet tips of the day WHY FIT GUYS CAN STILL EAT PIZZA What's not to love about this Italian export? Other foods, you eat. Pizza, you experience. Devouring a slice is a process that involves all the senses: the aroma coming from the oven, the sight of the molten cheese, the feel of the cornmeal-dusted crust in your hands, the sound of the crunch as you bite into it. And, of course, the taste-that unparalleled combo of dough, sauce, herbs, and cheese. Here are some facts about... Pizza. http://www.mensfitness.com//why-fit-guys-can-still-eat-piz Share and like us.... :)

19.01.2022 #Diet tip for the day. Can a simple diet plan which replaces meals with a bowl of cereal really help you lose weight? A serving of cereal is usually low in calories and filling. A box of cereal normally contains more than 10 servings per box, making it relatively inexpensive. This diet will be easy on your wallet and that makes it even more appealing.... Like or follow us to get your daily tips on diet.

19.01.2022 Dealing with anxiety: 10 ways get calm http://ow.ly/uop0x

19.01.2022 #Massage #Trivia for the day! You may want to know that massages have different types of pressure - which depends on what the body condition require. Normally, soft or light massages are more ideal for relaxation and rejuvenation. Moderate massages are those for recuperating and rehabilitating people. Hard massages are for athletes before they undergo a strenuous activity. What's yours? Like or Share to get your daily massage trivia :) Follow us and get health and beauty treats regularly!

19.01.2022 #Diet tips for the day 15 Best Diet Tips Ever Experts share their top tips for weight loss success.... Everyone knows the keys to losing weight: Eat less and exercise more. Sounds simple enough, but in the context of real life and its demands, it can be anything but simple. So how do successful losers do it? To find out, WebMD asked experts across the country for their best diet tips. http://www.webmd.com/diet/features/15-best-diet-tips-ever Share or like us to get more of it.....:)

18.01.2022 Think again before you drink that tempting cup of coffee! Your daily cup of coffee may be aging your skin - That, and four more of the worst skin mistakes you can makeRead how sinful it can be at - http://www.today.com/id/45388693/ns/today-today_style/ Follow Us and Get Beauty, Health, and Fitness Promos regularly! Visit our website www.my-day-spa.com.au and check out our Beauty and Spa Services.

18.01.2022 Smiling is a beautiful curve

17.01.2022 Want a well-toned and Sexy Body? 1st Step: Visualize. What do you think is the 2nd step? Like or Share to get more insights! :)

16.01.2022 #Work and #Life Balance #tips #2 When things go crazy - don't be shocked. Living and enjoying life's surprises is one way to be fit and healthy. Like and Share this if you agree.

15.01.2022 #Women #Health Why Am I So Tired? 10 Possible Causes of Fatigue When it's time to see a doctor about your exhaustion -- and what to try first.... What have you been doing lately. Here is what the doctors have to say - http://www.webmd.com/w/guide/why-so-tired-10-causes-fatigue Visit our website www.my-day-spa.com.au and check out our Beauty and Spa Services for an overall relaxation and rejuvenation. Like or Follow Us and Get Beauty, Health, and Fitness Promos regularly!

14.01.2022 Celebrate Autumn With Us - The first days of Autumn are here, and we want to give you a 15% discount on all massage services. Click here now http://bit.ly/1hRtSpe

13.01.2022 #Spa insight for the day Sauna Health Benefits : Are saunas healthy or harmful? A saunas’ dry heat (which can get as high as 185 F) has profound effects on the body. Skin temperature soars to about 104 F within minutes. The average person will pour out a pint of sweat during a short stint in a sauna. The pulse rate jumps by 30% or more, allowing the heart to nearly double the amount of blood it pumps each minute. Most of the extra blood flow is directed to the skin; in fact..., the circulation actually shunts blood away from the internal organs. Blood pressure is unpredictable, rising in some people but falling in others. http://www.health.harvard.edu/press_r/sauna_health_benefits Like or follow us, Visit our website www.my-day-spa.com.au :)

12.01.2022 #Reflexology 101 for the day: Reflexology has ancient history rooting from cultures that used touch and press as forms of healing. Many people assume that it is equal with acupressure but the only difference is that reflexology is exclusive to the extremities. Read more at http://alternative-medicine.knoji.com/facts-and-guidance-t/ Is this helpful? Share and Like to get more of this daily! Have a great day to all!

12.01.2022 Are You Happy? Take This Quiz To Find Out http://ow.ly/uooNA We are also on Google+ http://ow.ly/tkGC

11.01.2022 #massage 101 How to Give a Neck Massage. The neck and shoulder region of the human body tends to accumulate more tension than any other area. Tension headaches and upper-body stiffness can be traced back to the neck, which can be agitated by bad posture or sleeping position. Massaging the neck can loosen the muscles and reduce tension and stiffness. Use these steps for learning neck massage techniques.... Read more at http://www.wikihow.com/Give-a-Neckmassage Like us to get more of this daily..

10.01.2022 12 Easy Ways to Reduce Pain and Inflammation http://ow.ly/uooAD

09.01.2022 Rice? Bread? Root crop? Get to know the Good and the Bad Carbs. You may not know who's the culprit that's causing you to gain weight - fast! Here's some helpful information so you can avoid eating the bad ones - http://www.trendhunter.com//good-carbs-vs-bad-carbs-infogr Like or Follow us to get a daily dose of health, fitness, beauty, and lifestyle facts!

08.01.2022 #Massage Quotes for the day My favorite Massage Quotes The root of all health is in the brain. ... The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together. " Kurdish folk wisdom.." Like and share to get more... :)

08.01.2022 #Massage quotes for the day Massage therapy has been shown to relieve depression, especially in people who have chronic fatigue syndrome; other studies also suggest benefit for other populations. Like or share to get more... :)

06.01.2022 Your Workout Challenge: Discipline and Moderation. Share this to all who works out to be fit and healthy!

06.01.2022 Share a Bonding moment with him. Not only it rejuvenates and relaxes your body and mind - it also renews your relationship. Couple #spa and #massages are an ideal recreation for partners. Give your husband a treat! Like or Follow Us and Get Beauty, Health, and Fitness Promos regularly! Visit our website www.my-day-spa.com.au and check out our Beauty and Spa Services that's ideal for you.

06.01.2022 #Diet Health Benefits of Lettuce for Babies The health benefits of lettuce for babies include supply of essential vitamins and minerals, good source of iron for hemoglobin, good source of antioxidants, possesses antimicrobial properties and neuroprotective properties as well.... see more. http://parentinghealthybabies.com/health-benefits-of-lettu/ Like or follow us to get more of this..:)

05.01.2022 #Reflexology motivation Reflexology by Anna Ambrosio... Reflexology is an ancient healing art based on the principle that there are reflexes on the feet which correspond to every part, organ and gland of the body. Reflexology relaxes and activates the healing powers of the body and balances the biological systems. For more: http://www.mcs.ca/vitalspark/2040_therapies/518refl.html Like and follow us in My Day Spa... :)

05.01.2022 Can Massage Therapy session do miracles? Experts believe that almost 90% of disease is stress related. It contributes to faster aging - both internally and externally. By eliminating anxiety and pressure in this fast-paced world may be unrealistic, massages can, without a question, help manage stress. What do you think? Maybe it's time for you to consider a massage session to prove it. ... Get more health and fitness insights by Following and liking our Page!

05.01.2022 #Reflexology Can Make A Woman Pregnant. We found an article that discusses the benefits of reflexology in a woman - and those who are trying to conceive. Read the article at http://www.netmums.com//feel-gre/reflexology-for-pregnancy Like or Share this insight to a girl friend!

04.01.2022 #Diet 101 for the day Low Carb Diet Plan See the 5 Foods You Should Never Eat with our Easy to Follow Low Carb Diet Plan!... Isabel De Los Rios, the creator of Beyond Diet, is a certified nutritionist and exercise specialist who has helped half a million people lose weight and regain their lives. She is a best-selling author, mother of two and a recognized expert in the field of nutrition. http://www.beyonddiet.com/aim/low-carb-diet/d^e&food=salmon Like and follow us to get more daily... :)

03.01.2022 #Diet #Nutrition Alert! Don't eat just yet - check out this chocolate fact first! http://www.trendhunter.com/trends/fat-or-fiction

03.01.2022 Don't have time and always hurrying - Here are simple Ways on How to Have a #Work-#Life Balance. 1. Have time to lazy around and do things at a slower pace. Stop hurrying for a change. Breathe. Smile. It makes a difference in everything you do. Like or Follow us to get the rest! Til later!

02.01.2022 #Spa insight for the day Sauna Health Benefits : Are saunas healthy or harmful? A saunas dry heat (which can get as high as 185 F) has profound effects on the body. Skin temperature soars to about 104 F within minutes. The average person will pour out a pint of sweat during a short stint in a sauna. The pulse rate jumps by 30% or more, allowing the heart to nearly double the amount of blood it pumps each minute. Most of the extra blood flow is directed to the skin; in fact..., the circulation actually shunts blood away from the internal organs. Blood pressure is unpredictable, rising in some people but falling in others. http://www.health.harvard.edu/press_r/sauna_health_benefits Like or follow us, Visit our website www.my-day-spa.com.au :)

02.01.2022 #Diet News for Today! The Pills that can cause you to gain weight. Should you or should you not? Check out this insightful news today at http://www.marieclaire.com//ne/antidepressants-weight-gain Share and Like to get more of this daily! Have a great day to all! :)

01.01.2022 #Reflexology is a great way to create a healthy body.