Samantha Beattie: Nurse Practitioner in Launceston, Tasmania | Medical and health

Samantha Beattie: Nurse Practitioner

Locality: Launceston, Tasmania

Phone: +61 409 800 827

Address: 287 Charles Street 7250 Launceston, TAS, Australia

Website: linktr.ee/Mydiabetesclinic

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22.01.2022 We’ve been a little more quiet than usual... and I’m sure you’re thinking that’s not like you guys! . We’ve taken some time to reset after a busy few months and to prove it, here’s an awesome pic of a rainbow we took while away . We’ve got some pretty cool stuff planned in the coming weeks and right into the new year. So stay tuned and enjoy the rainbow

21.01.2022 Ughh dishes Anyone else despise that mountain of stacked dishes sitting in and around your kitchen sink just judging you, taunting you for attention? This Mindfulness Monday, we've decided to give mindfulness dishwashing a go. How? You might ask. By being present, of course. ... Pay attention to the feeling of the warm soapy water on your hands, the smell of dishwashing liquid, the bubbles that float up around you. Mindful dishwashing even works if you’re using a dishwasher. Pay attention to the satisfaction of seeing the remnants of food sliding off the plate and the fulfilment you get when thoughtfully stacking the dishes one after another. The benefit? It may help you to see the beauty in everyday chores and appreciate the simple pleasures. It's also a great way to practice mindfulness generally Give it a go this week! #MindfulnessMonday

14.01.2022 Morning MyDiabetes Fam! Happy Mindfulness Monday We're posting this one a little earlier than usual. This is because this week we're focusing on waking up early. Waking up a litter earlier can you allow you to begin your day with mindfulness without the stress of a time crunch. ... Take the time to enjoy your breakfast, read, meditate, go for a walk. Your options are endless! Give it a try this week! It might surprise you how much calmer you feel. #mindfulnessmonday #mentalwellness

13.01.2022 Matching t-shirt goals Merry Christmas and Happy New Year everyone

06.01.2022 Happy New Year, MyDiabetes fam and happy Mindfulness Monday ! The first one of the year. . Today we're focusing on, you guessed it, new years resolutions... 'ughhhh' you may be thinking, but don't act like you don't have one in mind . NY resolutions can cause major stress and anxiety, so if you've got one in mind, have a think about how realistic it is. Could you consider modifying it so that it's achievable? E.g. twice a week instead every day? ... . Our resolution is posting a Mindfulness Monday post, every Monday Let's see how we go with that... . Welcome to 2021 everyone . #diabeteshealth #mondaymindfulness #mentalwelness See more