Digestive Detective | Nutritionist

Digestive Detective

Phone: +61 412 724 707

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25.01.2022 Are you able to eat most foods and really enjoy what you are eating? If you’ve got a healthy, functioning gut you should be able to eat most things without bloating, reflux, constipation or any other digestive issues. Can you? If you need help with this book in for a free 15 minute consultation and I’ll give you an action plan on how to move forward. Click the link in the bio to book. I can’t wait to chat with you.

24.01.2022 Getting ready to speak @kalpaxislegal Dignified Divorce retreat today. It’s the most perfect day here in Terrigal #excited

23.01.2022 Bloating- All you need to know www.digestivedetective.com.au

23.01.2022 Here’s to 2021 May this year give you everything you are dreaming of. Happy New Year

23.01.2022 Wrapping up thyroid this month. Are you signed up? Click the link in my bio

22.01.2022 Have you got smelly farts? Did you know that 99 % of the farts you have don't stink? So if your farts clear a room or hospitalise small children mostly then you might want to investigate why.... Some of the most common causes: excess fermentation if you are constipated. undiagnosed Coeliac's disease protein malabsorption Lactose intolerance Small intestinal Bacterial Overgrowth (SIBO) Imbalanced gut bacteria Bacterial infections Parasites Food intolerance Medications If your farts are smellier then you'd like them to be. Book for a FREE 15 minute consultation and I will give you an action plan on what to do next.

19.01.2022 New day, new week - stay focused on your health. Follow up with the little things. Are you eating enough plant foods? Are you drinking enough water?... Are you moving enough? Are you eating regular meals? Are you taking some down time every day? Are you getting enough good quality sleep? All these little things add up to the big things. What are you focused on today?

18.01.2022 Do you have a burning health question? Today is the day to ask. Please make it a general question unless I have seen you in clinic. It is hard fro me to give you an accurate answer when I don't know your health history. Ask away

17.01.2022 Vagus Nerve www.digestivedetective.com.au

17.01.2022 This week talking about the vagus nerve and how it impacts you and what you can do about. www.digestivedetective.com.au

16.01.2022 One of the things that I get asked most by clients is what should I eat. This test tests 600 foods and household products so you are not cutting out lots of foods. You are only cutting out the ones you are reacting to right now. You do this for 12 weeks and then retest. I have seen the most amazing results using this test on eczema, constipation, thyroid issues, skin issues - you name it.... The best thing it is super easy to do. I basically need you to cut me a piece of hair the same size as your thumbnail. It doesn't even matter if your hair is coloured. There is even a pet list for pets that have allergies and eczema. Get in touch ange@digestivedetective,com.au if you'd like to know more about the test. To book the test head to https://digestivedetective.com.au/services/ Its only available until Monday So hop to it!

16.01.2022 It’s great when you receive puzzles with the human body as well. Guess which bit I finished first ?

15.01.2022 Have you got a bad gut? Things take time. This is a perfect example of never giving up. Stick with it

14.01.2022 Did you know bloating’s not always from food? Sometimes it’s because you are not physically breaking down the foods by chewing it properly. If you examine how you are eating. Are you taking the time to chew each mouthful 20-30 times or are you gobbling it down in a few minutes? Sounds simple however it is a real skill to accomplish. The bigger the pieces are when they hit your stomach the more they will need to broken down, the greater chance they’ll ferment and cause you... bloating. So how’s your chewing? See more

13.01.2022 Let’s have some fun this morning tell me what is the most interesting food you’ve ever eaten?

12.01.2022 Amen to that! Anyone else think this as well?

12.01.2022 Oh this is so true! The number of clients I have that come from their doctor or their gastroenterologist that’s say this. It’s incredible Food is one of the most powerful medicines we have. What do you think?

11.01.2022 Feeling sluggish for the start of the year. My friend Peta Gillian from @strong_healthy_women is running her Metabolic Jumpstart Challenge. It begins on the 11 th July. Peta will show you how to kick start your metabolism so you can reach your health goals this year. Are you ready to take your results to the next level? ... Her 5-day program will help you fire up your metabolism to boost calorie burn an accelerate you results. http://bit.ly/metabolicjumpstartchallenge

11.01.2022 Food and how it affects your gut www.digestivedetective.com.au

09.01.2022 Anyone else feeling this? Thanks @zestfor_health for this

08.01.2022 What do you favour?

07.01.2022 Coffee and your gut. Are you a drinker? Did you know when you drink it can affect your gut? Having your cuppa before breakfast sets off your sympathetic nervous system, you're fight or flight response. Some people use it to help them poo. ... If you have your coffee AFTER you've eaten, coffee will act more like a digestive and be less stimulating on your sympathetic nervous sytem. Do you drink your coffee before or after you eat your breakfast?

07.01.2022 Meat Free Monday- Lentil bolognese. So easy and delicious. Do you do Meat Free Monday?

07.01.2022 Your mission today should you choose to accept it. Let me know if your in give me a in the comments

07.01.2022 My 5 favourite herbs and supplements to help deal with stress. www.digestivedetective.com.au

06.01.2022 I love the premise of this. Take a pause before you make a major decision in your life. That way you can see through the stress in your life to see if it’s the right decision for you. ... What do you think? or

05.01.2022 This month I’m talking all about the bloat. We all get it at some stage however it shouldn’t be a lasting thing. It also shouldn’t be painful. There are many conditions that can be indicated with continued bloating.... indigestion - from eating too much, drinking to much alcohol and medications all play a part infection -helicobacter, e.coli or any other virus SIBO- having an overgrowth of bacteria in your small intestine. fluid retention - heavy salt intake, diabetes, kidney failure, changing hormone levels Food Intolerances - lactose and gluten chronic gut disorders- IBS, Crohn’s disease If you have any of these conditions keep watching throughout the month for all my tips and tricks. What do you find your biggest issue with bloating is? See more

04.01.2022 Today is the perfect day for this? What makes your soul happy ? Mine is going on a walk and I’ve done that already today. You? @sallykingsfordsmith thanks for a great graphic

04.01.2022 Afternoon treats- Apricot, cashew and coconut balls. 200g cashews 200g dried apricots 70g dessicated coconut 1 teaspoon vanilla extract... 1 tablespoon maple syrup Place into a blender and mix until it resembles crumbs. Add a dash of water until it all comes together. Roll into balls and roll in extra coconut. Enjoy

04.01.2022 Transformation Tuesday-Emmy Severe bloating and reflux www.digestivedetective.com.au

03.01.2022 Are you willing to show up to fix your gut health problems? It really does take courage. Book for a free 15 minute consultation if you’d like an action plan on what to do next. Thanks @metagenics for the graphic

03.01.2022 What have you done this week end? I have had a long walk and later today spending time hanging out with my hubby. Such a beautiful day here in Sydney

02.01.2022 TV DINNERS I'm not talking about those sectioned off tray meals from the 80's. Are you watching TV (or Netflix, your phone, or any other device) whilst eating dinner? When we're watching TV or another screen whilst eating, we're more likely to over-eat because we aren't being mindful about fthe task at hand. We are more likely to shvel in our meals, without paying attention to our chewing and our sensation of fullness and satisfaction.... Watching TV or using our devices whilst eating is also more likely to keep us in fight or flight mode, as opposed to rest and digest mode. This can lead to indigestion, bloating, and discomfort because our body isn;t focusing on the task at hand. Do you watch the telly whilst eating?

02.01.2022 Anyone else happy it’s Friday ? Thought we should all have a giggle to start the day. Have a fabulous day everyone! Give me a laughing emoji if you laughed at this

01.01.2022 I love cauliflower rice as an alternative. But these guys are hilarious. I’d hate to be cleaning their kitchen. Anyone else cauliflower rice as much as this guy?

01.01.2022 I often get people saying to me why did this happen to them. I don’t know the answer to this question but I sometimes think we need to go through it to grow through it. Growth is what keeps making us better in life. It isn’t always going to be, sometimes it’s going to be painful and messy. Keep going You are worth it!