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My Eating Coach

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22.01.2022 Why do we eat what we do? Why do we eat as much or as little as we do? How does eating this food make us feel? Do we really want to eat? What is it we really want instead of food? Get curious about your eating habits. Ask yourself lots of questions.... But don’t judge what you do. There’s no room for guilt or shame in this work. We do what we do because somehow it is helping us, although it might seem the total opposite. Get curious not judgemental #dietsdontwork #intuitiveeating #antidiet #ditchdietculture #foodpositive #eatingdisorderrecovery #dietculture #eatingdisorder #binge #bingeeatingrecovery #myeatingcoach #foodfreedom #ditchthediet #nondiet #disorderedeating #myeatingcoach #dietssuck #bodyacceptance

16.01.2022 The first principle in the Intuitive Eating approach is to Reject The Diet Mentality. Throw out the diet books and magazine articles that offer you the false hope of losing weight quickly, easily, and permanently. Get angry at diet culture that promotes weight loss and the lies that have led you to feel as if you were a failure every time a new diet stopped working and you gained back all of the weight. If you allow even one small hope to linger that a new and better diet or... food plan might be lurking around the corner, it will prevent you from being free to rediscover Intuitive Eating. If you need help ditching the diets please get in touch www.myeatingcoach.com.au #dietsdontwork #intuitiveeating #antidiet #ditchdietculture #foodpositive #eatingdisorderrecovery #dietculture #eatingdisorder #binge #bingeeatingrecovery #myeatingcoach

16.01.2022 Eating less does not make you more worthy! You’ll just have less energy to be that cool, funny, intelligent person you are. You deserve to eat. Your body deserves to be nourished ... If you need help breaking away from dieting forever, please reach out. www.myeatingcoach.com.au #dietsdontwork #intuitiveeating #antidiet #ditchdietculture #foodpositive #eatingdisorderrecovery #dietculture #eatingdisorder #binge #bingeeatingrecovery #myeatingcoach #foodfreedom #ditchthediet #nondiet #disorderedeating #myeatingcoach #dietssuck #bodyacceptance

15.01.2022 Posted @withregram @consciously_ellenie No... seriously... no one cares! I promise you that when you confidently wear your body... whatever size it is... you will be giving other women confidence to do the same. The women who inspire me the most are those who value the body they have right now regardless of size... ... And don’t let weight stigma and Fatphobia get in their way. We all need to do our bit to normalise all bodies. And so long as we continue to believe we’re not good enough and hide in the shadows ... waiting for our body to look a certain way before we do! We are keeping all women stuck in this belief. WEAR WHAT YOU WANT NOW!!! In doing so you’re giving every woman permission to do the same.

15.01.2022 Eating less does not make you more worthy! You’ll just have less energy to be that cool, funny, intelligent person you are. You deserve to eat. Your body deserves to be nourished ... If you need help breaking away from dieting forever, please reach out. www.myeatingcoach.com.au #dietsdontwork #intuitiveeating #antidiet #ditchdietculture #foodpositive #eatingdisorderrecovery #dietculture #eatingdisorder #binge #bingeeatingrecovery #myeatingcoach #foodfreedom #ditchthediet #nondiet #disorderedeating #myeatingcoach #dietssuck #bodyacceptance

12.01.2022 Did I enjoy it? Abso-bloody-lutely. Look how smug I look in my photo :) Did I eat it without guilt? Sure did Did I stop when I’d had enough? Yep ... Was I satisfied? Yes Was I still satisfied an hour later? No Will I have it again for dinner? Probably not. I love cake. I know I can eat it whenever I want, so I don’t obsess about it and I don’t overeat it. When we restrict a food or foods in our diet because of some crappy rule diet culture has told us is true, we tend to start thinking about that food and wanting it all the time. When you allow yourself to finally have that food, you have very little control around it. You will feel guilty eating it and will usually end up overeating it. Restricting your food causes all kinds of problems. If you need help breaking away from diets please get in contact. #dietsdontwork #intuitiveeating #antidiet #ditchdietculture #foodpositive #eatingdisorderrecovery #dietculture #eatingdisorder #binge #bingeeatingrecovery #myeatingcoach #foodfreedom #ditchthediet #nondiet #disorderedeating #myeatingcoach #dietssuck #bodyacceptance

12.01.2022 From my own personal experience, I believe that you won’t be happy at your ideal weight if you were not already happy before you got to your ideal weight. I’m sure you’re rolling your eyes at that statement, you’ve heard it so many times before. But you still believe, maybe a little, maybe a lot that you’ll be happy if you drop those last few pounds. Am I right? ... I get it. I really do. But attaching your happiness to a number on a scale or fitting into those jeans you wore 10 years ago, is a problem. Your struggles with body image, food rules and weight are symptoms of you not feeling good enough. Maybe it’s time to start addressing an issue that no diet, meal plan or fitness routine ever does: self acceptance. You are so much more than that number on the scale Please reach out if you need help getting off the dieting bandwagon. #dietsdontwork #intuitiveeating #antidiet #ditchdietculture #foodpositive #eatingdisorderrecovery #dietculture #eatingdisorder #binge #bingeeatingrecovery #myeatingcoach #foodfreedom #ditchthediet #nondiet #disorderedeating #myeatingcoach #dietssuck #bodyacceptance

09.01.2022 Why do we eat what we do? Why do we eat as much or as little as we do? How does eating this food make us feel? Do we really want to eat? What is it we really want instead of food? Get curious about your eating habits? Ask yourself lots of questions. But don’t judge what you do. There’s no room for guilt or shame in this work. We do what we do because somehow it is helping us, although it might seem the total opposite. Get curious not judgemental

09.01.2022 From my own personal experience, I believe you can’t be happy at your ideal weight if you were not already happy before you got to your ideal weight. I’m sure you’re rolling your eyes at that statement, you’ve heard it so many times before. But you still believe, maybe a little, maybe a lot that you’ll be happy if you drop those last few pounds. Am I right? I get it. I really do.... But attaching your happiness to a number on a scale or fitting into those jeans you wore 10 years ago, is a problem. Your struggles with body image, food rules and weight are symptoms of you not feeling good enough. Maybe it’s time to start addressing an issue that no diet, meal plan or fitness routine ever does: self acceptance. You are so much more than that number on the scale Please reach out if you need help getting off the dieting bandwagon. #dietsdontwork #intuitiveeating #antidiet #ditchdietculture #foodpositive #eatingdisorderrecovery #dietculture #eatingdisorder #binge #bingeeatingrecovery #myeatingcoach #foodfreedom #ditchthediet #nondiet #disorderedeating #myeatingcoach #dietssuck #bodyacceptance

01.01.2022 I am so excited to announce that my website has launched! A massive thank you to Bec Rebecca Flint my amazing website designer, I can’t thank you enough for ALL your help, I absolutely love it! Thank you Joyce for making me look relaxed and like I enjoyed having my photo taken, when it was quite the opposite. If you know anyone wanting to get off the dieting bandwagon please share my details. www.myeatingcoach.com.au #antidiet #intuitiveeating #dietsdontwork #dietculture #makepeacewithfood #ditchdietculture #foodpeace #eatingdisorderrecovery @ Sydney, Australia

01.01.2022 I spent years, decades even, struggling with the guilt around my food choices. I didn't listen to what my body was telling me or what it was asking for. I gave it what the latest diets were telling me I had to...which was never what I truly wanted. My life was a constant food struggle. Thoughts about what I was going to eat and what I had eaten pretty much consumed my whole day...pretty sure i used to dream about it too. And then, along came Intuitive Eating! I learnt how t...o take away the morality of my food choices. I learnt to slow down so I could listen to what my body really wanted. I finally began healing my relationship with food. Was it easy? Nope. But it was worth it. I don't wake up worrying about what I am going to eat or not eat. I don't avoid social situations so I am away from food. I can sit in a room full of cake and not have to eat it all. You can too! If you need help breaking away from dieting forever, please reach out. www.myeatingcoach.com.au #dietsdontwork #intuitiveeating #antidiet #ditchdietculture #foodpositive #eatingdisorderrecovery #dietculture #eatingdisorder #binge #bingeeatingrecovery #myeatingcoach #foodfreedom #ditchthediet #nondiet #disorderedeating #myeatingcoach #dietssuck #bodyacceptance

01.01.2022 So many of us put our lives on hold until we reach our ideal weight. I won’t buy any new clothes until I reach that weight. I won’t start the gym until I’ve lost that weight. I’ll go on holiday when I’ve lost enough weight to wear a swimsuit blah blah I wonder how many amazing experiences you’ve missed out on because you didn’t feel you were worthy enough, because you weren’t at your ideal weight. Do you deserve to miss out on life because you’re not a certain weight? No, ...no you don’t. You’re amazing just as you are If you need help breaking up with dieting forever please get in touch. #dietsdontwork #intuitiveeating #antidiet #ditchdietculture #foodpositive #eatingdisorderrecovery #dietculture #eatingdisorder #binge #bingeeatingrecovery #myeatingcoach #foodfreedom #disorderedeating #dietssuck #myeatingcoach