My Elixir Box | Health Food Shop
My Elixir Box
Reviews
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19.01.2022 We’ve talked about what you can add to your diet to help with immunity, but what can you reduce? One word. Sugar. Sugar suppresses your immune system, effectively putting your white blood cells into a little coma. White blood cells are the key players in your immune system. If your immune system is compromised, you are more likely to get sick. So cut down and cut out sugar where you can. Here’s a few simple tips: Gradually reduce sugar in your everyday drinks like tea.../coffee your tastebuds will adjust promise. Read labels and choose products without hidden sugar. Sugar is in a LOT of processed foods - even foods that aren’t sweet foods bread, crackers, dips, sauces, canned soup, salad dressings, protein bars, cereals and muesli bars marketed as healthy. Have you ever checked out the ingredients in the yoghurt you eat? Swap to greek yoghurt or if you are super hardcore try pot-set yoghurt. Add a little honey if needed. Swap sugary drinks for water (sparkling or still) with lemon/lime/fruit/cold tea infusions your tastebuds might not love it for a week or so but again they will adjust. Be very wary of artificial sweeteners like aspartame (that’s for another post) and high-fructose corn syrup. Often in foods marketed as sugar free or low fat. Make your own sweet treats sooo much better for you. Subscribe (or try a single box) to My Elixir Box and get the June immunity box! At My Elixir Box we will never include products in our boxes with refined sugar or artificial sweeteners. #changestartswithyou
12.01.2022 Do you struggle through winter? Do you want to strengthen your immune system? Do you want it to be easier to look after yourself? Get the June winter immunity box at www.myelixirbox.com.au or click the link in the bio. Did you know you can just buy a single box or you can subscribe to receive a different themed box every 2 months. It’s #betterhealthdelivered
11.01.2022 What kind of products will you find in a My Elixir Box? Things like this certified organic immune gut tonic Packed with a range of warming and detoxifying herbs, spices, fruits & vegetables like ginger, turmeric, horseradish, garlic, chillies, lemons, oranges, parsley and more which have been steeped in raw, naturally aged unfiltered apple cider vinegar with the mother. Specific adaptogenic herbs like Ginseng, Reishi Mushrooms, Astragalus and Echinacea are also added to ...calm your mind and boost your immune system. Visit www.myelixirbox.com.au (or click the link in the bio) to find out more Photo credit to Wild Earth Tonics #wellnesstonics #immunetonic #mastertonic #guttonic #herbalmedicine #organic #australianorganic #holistichealth #superfoods #adaptogens #adaptogenic #adaptogenicherbs #medicinalmushrooms
