My Exercise Group in Bangor, New South Wales, Australia | Physical therapist

My Exercise Group

Locality: Bangor, New South Wales, Australia

Phone: +61 424 323 602

Address: Towradgi Place, Bangor 2234 Bangor, NSW, Australia

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• Gym/Physical fitness centre
• Medical and health
• Physical therapist
• Pilates studio

25.01.2022 Pilates classes run by Physiotherapist. Attention all mums! Attend a Pilates class inside Steph's house in Bangor as your kids are supervised by a local mum. When: Monday's and Thursday's 11am and 12pm. Classes start Term 4, 2015. Cost: $15 if you bring a friend (introductory offer) otherwise $20 is the normal rate. Register your interest by emailing Steph at [email protected] For more info check out... www.myexercisegroup.com.au See more

24.01.2022 PHYSIO CORE STABILITY MAT CLASSES JANUARY HOLIDAY PROGRAM Bring a friend and come and trial a class on the deck in Bangor.... wed 15th 8am Thurs 16th 7pm Fri 17th 8am Mon 20h 8am Tues 21st 7pm Wed 22nd 8am Wed 29th 9:30 Wed 29th 7pm Please PM or SMS me to reserve a spot. Suitable for beginners. Classes last an hour. The class fee is $23 per class x the number of classes you attend for the holiday program. After the holiday classes, TERM 1 (10 weeks) starts Friday 31/1. Regards Steph 0424323602

22.01.2022 If there are any limited editions out there needing maintenance contact steph 0424 323 602 for some core strengthening classes!

22.01.2022 Term 3, 2019 Starting July 22nd for 10 weeks Can u please send me your preferences (1st and 2nd Preference if possible) if you would like to trial a core stability class.... Classes may be claimable via physio group exercises if you have private health insurance. Mon : 9:30am, 11am w kids, 5:30pm, 7pm Tues: 10:30am, 7pm Wed: 9:30m, 5:30pm, 7pm Thurs: 8:15am, 9:30am, 11am w kids Fri: 9:30am Regards Steph 0424323602

22.01.2022 Term 2, 2016 Pilates mat classes in Bangor. Claimable through your physio private health insurance. Without kids : Monday 9:30am and Thursday 8:30am & 9:30am... With kids: Monday and Thursday 11am with child supervision. Come for a trial first week of term to see if Pilates is suitable for you. Mondays start 2/5/16 for 8 weeks ($160) Thursdays start 28/4/16 for 10 weeks ($200) Call Steph 0424323602 or email any questions to [email protected]

21.01.2022 PHYSIO CORE STABILITY GROUP CLASSES Steph has 15 years experience in core stability teaching. Bring a friend and trial a class as you enjoy the view on the deck in Bangor. Term 1 (10 weeks)... Thursday 30th Jan to Wednesday 8th April. The timetable is attached Cost: $230 ($23/ class attending one class per week) SMS OR PM Steph with your first and second preference if you wish to trial a class. I hope to see you on the deck soon Regards Steph 0424 323 602

20.01.2022 CORE BANGOR Pilates mat classes run by a Physio with more than 10 years Pilates teaching experience. Steph has opened up a new morning time slot on Friday 9:30am. Evening sessions are also starting Term 2.... 9 week term (1/5-30/6) $180 once a week ($20/class) $270 twice a week ($15/class) Monday 9:30am (FULL) 11am with kids (FULL) 5pm Tuesday 9:30 with kids (FULL) 10:30am (FULL) 6:30pm Wednesday 9:15am with kids (depending on demand) 7pm Thursday 8:15am 9:30am (FULL) 11am with kids (FULL) Friday 9:30am No pilates experience is needed. All you need to bring is socks Register your interest by SMS 0424323602 or PM Steph

19.01.2022 Term 2 stability classes on the deck starts Monday 29th April and runs for 10 weeks finishing Friday 5th July. Classes running in term 2 are below: Monday : 5:30pm and 7pm... Tuesday : 9:15am, 10:30am and 7pm Wednesday: 9:30am and 5:30pm Thursday : 8:15am and 9:30am Friday : 9:30am If you have any friends that were keen to trial a class, please tag them here. Have a happy Easter everyone

18.01.2022 FACE TO FACE CLASSES RESUMING TERM 3! Classes will be at Bangor Scout Hall, Pyree Street (next to the tennis courts) MONDAY... 9:30- 10:30am STABILITY 11am-12pm Zoom online 6-7pm STABILITY 7:30-8:30pm Zoom online TUESDAY 9:30-10:30am STABILITY 7-8pm STABILITY WEDNESDAY 9:30am STRENGTH (class full) 7-8pm Zoom online THURSDAY 8:30-9:15am STRENGTH (for advanced clients) 9:30-10:30am STABILITY FRIDAY 9:30am Zoom online class Contact Steph via SMS OR PM If you would like to join a class or for more info 0424 323 602

17.01.2022 A new bush outlook for the new year! Come join us for physio directed Pilates on the deck in term one (30/1/17-7/4/17) Private health fund rebates may apply... Monday 9:30am Monday 11am (child supervision provided) Tuesday 9:30am FULL (child supervision provided) Tuesday 10:30am Thursday 8:30am Thursday 9:30am Thursday 11am (child supervision present) $200 for once a week ($20/ class) $300 for twice a week ($15/ class) Please PM Steph or call her on 0424 323 602 www.facebook.com/myexercisegroup

17.01.2022 Spring Pilates on the deck run by Steph, a Physio located in Bangor. Term 4 runs for 10 weeks and starts after the October long weekend. Classes are suitable for beginners. 1. Pilates and playgroup... Your kids will be supervised as you exercise for 45 minutes. $150 for the term if you bring a friend, $200 is the normal rate. Monday 11am : 5 spots left Thursday 11am: 2 spots left Thursday 12pm : 5 spots left Pilates (no kids) $200 for the term. 1 hour class. Monday 9:30am: 2 spots available Thursday 9:30am: 2 spots available Feel free to attend the first week and see if it suits you, if you are happy with the service then you can commit to the term. Fees are due week two. If you can not attend a session you can make it up on the alternate day. Please call Steph on 0424323602 or email [email protected] to make a class booking.

17.01.2022 Let term one begin!

17.01.2022 Pilates classes run by Physiotherapist Attention all mums! Attend a Pilates class inside Steph's house in Bangor as your kids are supervised by a local mum on the deck.... When: Monday's and Thursday's 11am and 12pm. Classes start Term 4. Cost: $15 if you bring a friend (introductory offer) otherwise $20 is the normal rate. Register your interest by emailing Steph at [email protected] For more info check out Www.myexercisegroup.com.au

16.01.2022 Term 4 Timetable (starting term 4 on October 9th) Please let Steph Know if you are interested. Classes fill quickly!... Send a PM or SMS 0424 323 602 classes run on: Mon: 9:30am, 11am (with kids), 5:30pm Tues: 9:30am (with kids), 10:30am, 6:30pm Wed: 7pm Thurs: 8:15am, 9:30am, 11am (with kids) Fri: 9:30am Attend once a week $200 Attend twice a week $350 Term 4 runs over 10 weeks

15.01.2022 CORE BANGOR EVENING MAT CLASSES Pilates mat classes run by a Physio with more than 10 years Pilates teaching experience. 9 week term (1/5-30/6)... $180 once a week ($20/class) $270 twice a week ($15/class) Monday 5pm Tuesday 6:30pm Wednesday 7pm No pilates experience is needed. All you need to bring socks. Reserve your spot by SMS 0424323602 or PM Steph

14.01.2022 WELCOME TO MY EXERCISE GROUP! If you are looking for Pilates mat classes to prevent injuries and improve your posture, balance and muscle tone then classes start Term 3, 2015. Steph has 14 years experience as a Physiotherapist and 10 years experience in the Pilates industry. She will be running Pilates classes from her house in BANGOR (Sutherland Shire) on a Monday and Thursday 9:30am.... Fees are $20 per class but in Term 3 there is an introductory offer of $15 per class if you bring a friend (fees are paid upfront for the term). Email Steph on [email protected] or check out the website for all the details. www.myexercisegroup.com.au

14.01.2022 2016 Pilates mat classes on the deck in Bangor. Classes are claimable if you have Physio private health fund insurance. Classes run Mondays and Thursdays in school terms.... Without kids : 8:30am and 9:30am (1 hr) With kids: 11am (supervision of the children provided, 45 min session). Its $20 per class and the term of classes is paid upfront. If you cant attend a session you can make it up at the same time slot on the alternate day. Steph has 10 years Pilates experience and has been a practicing Physiotherapy since 2001. Email Steph at [email protected] to register your interest for classes in 2016. For more info check out www.myexercisegroup.com.au

14.01.2022 STABILITY AND STRENGTH CLASSES ON THE DECK IN BANGOR. Term 4 starts Monday 14th October for 10 weeks. Tag your friends and message me your first and second preference if you would like to trial a class next week.... Classes are physio directed so you may be able to claim with your private health insurance Regards Steph 0424323602

14.01.2022 Apologies for anyone that has sent me an email from the 7th to 16th September on [email protected] or used the submission form on the website. The server was down and I did not realise and I can not retrieve them. The problem is now fixed so please resend previous emails and I will get back to you ASAP Sorry again,... From Steph See more

11.01.2022 Term 4, 2016 (10 weeks) 10th October to 15th December Book in once a week $200 Book in twice a week $300... Monday 9:30am Tuesday 9:30am with kids (child supervision provided) Tuesday 10:30 Thursday 8:30am Thursday 9:30am Thursday 11am with kids (child supervision provided)

10.01.2022 Remote core stability classes Steph has over 15 years experience as a Physiotherapist and also in core stability teaching. If you would like to learn the basics of how to recruit and strengthen your core muscles join the remote classes using the zoom for meetings App. ... No tech experience is required. No equipment is necessary. The 3 week beginners term starts Monday 6th April to Friday 24th April (classes are on Good Friday and Easter Monday) Times MONDAY: 10:15am TUESDAY: 7pm THURSDAY: 10:15am, 8:30pm FRIDAY: 11am All classes are by appointment Fees for the 3 week term You need to decide whether you will attend once a week or twice a week for the 3 week term. Attend one a week : $15/ class ($45 for the 3 weeks) Attend twice a week: $25 ($75 for the 3 weeks) Fees are due after your first session.

09.01.2022 Term 1 runs for 11 weeks starting mon Jan 29th 2018 timetable Monday: 9:30am, 11am with kids, 5:30pm, 7pm... Tuesday: 9:30am with kids, 10:30am Wednesday: 5:30pm, 7pm Thursday: 8:15am, 9:30am, 11am with kids Friday: 9:30am If you are a new client, PM, call or SMS Steph to reserve a spot 0424323602

08.01.2022 Pilates mat classes run by Physiotherapist at Bangor. All levels welcome. Mums bring your kids and supervision will be provided. Like this page for regular hints, tips and inspirations. https://www.facebook.com/myexercisegroup

08.01.2022 Book in your Pilates mat class instructed by a Physiotherapist now! Kids supervised for free. I am currently reserving spots for term 4's spring classes on the deck. Simply respond to this message and state the day and time slot you want to attend. Classes start after the October long weekend:... Monday: 11am and 12pm Thursday: 11am and 12pm Fees are due at the first class: $15 per session if you bring a friend ($150 for the term) $20 per session is the normal rate ($200 per term) Www.myexercisegroup.com.au

08.01.2022 9:30am Thursdays in Bangor Physio directed Pilates mat classes Only 5 spots available!! Classes start Term 3 on Thursday 16th July.... Monday class has sold out!!!! Contact Steph if you are interested via email on [email protected] Or check out the website at: Www.myexercisegroup.com.au

07.01.2022 Hi clients PLEASE DONATE Its been a rough start to the new year and the devestastaion and loss due to the fires is horrendous. I returned to Bangor from Narooma at 1am last night. We drove through cabargo and the destruction was extensive and extremely sad to view. ... On my journey home the article below came to my attention. The brother (Phillip) of the man in the article (Keith) is driving a truck of donated goods from revesby to the community of carbargo on Monday. If your able to donate, think of items you would need in this horrific situation. Think linen, pillows, clothes (adults and kids), towels, toiletries (no food or perishables). Please place them in boxes/ plastic containers or bags as they will be going straight into a trailer in my front yard at Bangor. Deadline to donate to my house is tomorrow 10am. I am home all day unpacking from my trip so come over anytime or drop to my front porch over night. If you dont know my address, you can PM me on this business page or sms me 0424 323 602 Regards Steph https://www.dailytelegraph.com.au//a41a29a448f8a64f05e25f8

07.01.2022 Hi clients PLEASE DONATE It’s been a rough start to the new year and the devestastaion and loss due to the fires is horrendous. I returned to Bangor from Narooma at 1am last night. We drove through cabargo and the destruction was extensive and extremely sad to view. ... On my journey home the article below came to my attention. The brother (Phillip) of the man in the article (Keith) is driving a truck of donated goods from revesby to the community of carbargo on Monday. If your able to donate, think of items you would need in this horrific situation. Think linen, pillows, clothes (adults and kids), towels, toiletries (no food or perishables). Please place them in boxes/ plastic containers or bags as they will be going straight into a trailer in my front yard at Bangor. Deadline to donate to my house is tomorrow 10am. I am home all day unpacking from my trip so come over anytime or drop to my front porch over night. If you don’t know my address, you can PM me on this business page or sms me 0424 323 602 Regards Steph https://www.dailytelegraph.com.au//a41a29a448f8a64f05e25f8

07.01.2022 Come enjoy the view from the deck in Bangor. Classes are run by Steph, a Physio with over 10 years Pilates experience. Term 4 Pilates classes starting October 15th:... Monday: 9:30am, 11am with kids, 5:30pm, 7pm Tuesday: 9:30am with kids, 10:30am Wednesday: 9:30am, 5:30pm, 7pm Thursday: 8:15am, 9:30am, 11am with kids Friday: 9:30am Contact Steph or tag friends that you think will be interested in a trial Steph 0424323602

06.01.2022 Pilates mat classes on the deck in Bangor Steph has over 10 years Physio and pilates experience Term 3 availability... Tuesday 9:30am with kids Tuesday 6:30pm Thursday 8:15am Please call or SMS steph for more info 0424323602

06.01.2022 Pilates Classes on the deck start Monday. Sessions can be claimed via your Physio private health insurance. Session times (no kids) Monday 9:30am Thursday 8:30am & 9:30am... Pilates and playgroup Monday and Thursday 11am Call or SMS Steph 0424 323 602 www.myexercisegroup.com.au

05.01.2022 I am excited to announce........ EVENING Physio directed Pilates mat classes in Bangor Classes may be claimable with your private health fund if you are covered for physiotherapy.... Term 2 (10 weeks: 24/4-30/6) Monday 5-6pm Tuesday 6:30-7:30pm Wednesday 7-8pm Evening classes will be held at Bangor scout hall, Pyree street (next to tennis courts) Term 3: core cardio and core circuit classes will be added to the timetable. MORNING classes will continue to be held at Stephs house (Towradgi place Bangor) Monday 9:30am, 11am with kids Tuesday 9:30am with kids, 10:30am Thursday 8:15am, 9:30am, 11am with kids Term 2 $200 for once a week over 10 weeks ($20/ class) $300 for twice a week over 10 weeks($15/ class) Suits all fitness levels, all you need to bring is socks. Please tag your friends and family if you think they are interested. Feel free to attend a trial session before you commit to the term. Call Steph 0424323602 or PM her to reserve a spot.

05.01.2022 The deck is ready for spring Pilates classes. Mums bring your kids to a Pilates mat class in Bangor. Physiotherapist directed Pilates classes with free child supervision on Mondays and Thursday's 11am and 12pm. Please PM me or email at [email protected] to register your interest. Classes start term 4 (after October long weekend). More info is at www.myexercisegroup.com.au

03.01.2022 TERM 3, 2017 TIMETABLE (10 weeks from 17th July) $200 attending once a week $350 attending twice a week... Monday 9:30am 11am with kids 5pm Tuesday 9:30am with kids 10:30am 6:30pm Wednesday 7pm Thursday 8:15am 9:30am 11am with kids Friday 9:30am 11am with kids

03.01.2022 Physio directed core stability classes on the deck in Bangor. Term one timetable (spots available are in brackets)... Monday 9:30am, 11am with kids (2 spots), 5:30pm, 7pm Tuesday 10:30am (1 spot) Wednesday 9:30am (1 spot), 5:30pm (2 spots), 7pm Thursday 8:15am (2 spots), 9:30am, 11am with kids (3 spots) Friday 9:30am (2 spots) PM Steph or call/SMS on 0424323602 if you would like to attend a trial.

03.01.2022 A taste of the Pilates mat classes on the deck with kids in Bangor. Steph is a physio with 12 years Pilates experience. Classes maybe claimable with your private health fund. Pilates with kids classes:... Monday 11am Tuesday 9:30am Wednesday 9:15am (if there is enough interest) Thursday 11am Kids can have their clingy days so they are welcome on the deck otherwise child supervision is provided in the lounge room. Classes without kids Monday: 9:30am Tuesday 10:30am Thursday: 8:15am, 9:30am Friday: 9:30am (if there is enough interest) Term 2 starts Monday 1/5 and runs for 9 weeks $20/class attending once a week $15/class attending twice a week Suits all fitness levels and all you need to bring is socks Call or PM steph to book in a trial. 0424 323 602 Www.myexercisegroup.com

03.01.2022 Pilates and Play group. Bring your kids to a play group session where they are supervised by a local mum while you are exercising on the deck. Pilates mat classes are taught by Steph, a Physiotherapist from her house in Bangor.... Monday and Thursday classes are at 11am and12pm and it starts after the October long weekend. Classes are for beginners and all you need to bring is socks. If you bring a friend its $15 per class (normal rate is $20 per class). Fees for the 10 week term are due week two. Feel free not to commit to the term until after the first session so you can try before you buy. Bookings are essential. Please email the day and time you are interested in to [email protected] or reply by personal message or call 0424323602. Www.myexercisegroup.com.au

02.01.2022 Monday Pilates on the deck. Steph, a Physio with 10 years Pilates experience is teaching Pilates mat classes on her deck in Bangor. The 9:30am class (without kids) goes for 1 hour. The 11am class (kids supervised by a local mum) goes for 45 minutes.... Classes are $20 each paid upfront for the rest of the school term. If you would like to trial a class before you commit to the term then call Steph 0424 323 602 or email [email protected] ASAP. If you cant attend a session make up times are Thursday 9:30am (no kids) and 11am (with kids). All make up classes are to be completed within the term. Www.myexercisegroup.com.au

02.01.2022 Evenings Pilates mat classes have officially started!!! Classes are on the deck in Bangor taught by a physio with more than 10 years pilates experience. Monday 5pm... Tuesday 6:30pm Wednesday 7pm A few of the morning classes have availability too: Tuesday 9:30am with kids Thursday 8:15am Thursday 11am with kids Its a 9 week term so if you attend: Once a week: its $180 ($20/ class) Twice a week: its $270 ($15/class) SMS steph to organise a trial on 0424323602 or PM her

01.01.2022 Physiotherapist directed Pilates mat classes Come and enjoy the bush outlook in Bangor while you exercise on the deck. Pilates classes are run by Steph, who has over 10 years experience as a Physiotherapist and Pilates teacher. Term 3 runs for 10 weeks from Monday 23rd July. Please PM steph or SMS to register your interest and state the time slot that you are available to attend.... Mon: 9:30am, 11am with kids, 5:30pm, 7pm Tues: 9:30am with kids, 10:30am, Wed: 5:30pm,7pm Thurs: 8:15am, 9:30am, 11am with kids Fri: 9:30am A supervisor for the kids is provided. If you attend once a week for 10 weeks its $200, twice a week is $350. If you are covered for physio with your private health fund you may be eligible to claim the classes Regards Steph 0424 323 602

01.01.2022 Term 3, 2016 (10 weeks) Pilates mat classes run by a Physio in Bangor (Private health fund rebates may apply) MY EXERCISE GROUP IS TURNING 1 !!!!... To celebrate class fees have been significantly reduced. Attend once a week for $150/ term (save $50) Attend twice a week for $300/term (save $100) See comments for times and dates

01.01.2022 Come and see the view while enjoying a pilates mat class! Steph has over 10 years experience in the Pilates and Physio industry. Classes may be claimable with your private health insurance under Physiotherapy class consultation Code 561. Classes are run at the following times:... Monday: 9:30am, 11am (with kids), 5pm Tuesday: 9:30am (with kids), 10:30am, 6:30pm Wednesday: 7pm Thursday: 8:15am. 9:30am, 11am (with kids) Friday: 9:30am More classes to be added next term (starting mid October) Classes are $20 per class, payable by the term (run on school terms) If you want a trial session to see if the class is suitable for you then contact Steph via PM or SMS/ call 0424323602