My Fitness Evolution in Sydney, Australia | Business service

My Fitness Evolution

Locality: Sydney, Australia

Phone: +61 427 667 189

Address: Shop 20, 201 Elizabeth Street 2000 Sydney, NSW, Australia

Website: https://www.myfitnessevolution.com.au

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• Business service
• Personal coach
• Health/beauty
• Fitness trainer

24.01.2022 48 seconds of cable variations at 2x speed. Get your pump on!! - - - - -... - #fitness #bodygoals #myfitnessevo #personaltrainer #gains #bodybuilding #strong #weightlifting #gym #gymlife #training #fitfam #fitnessjourney #womenwholift #gymshark #shredded #ripped #weightlifting #fitnessmodel #training #strongmen #fitnessgirl #strengthtraining #beachbody #gymrat #swole #strongwomen #nutrition #menwholift #gymtips See more

24.01.2022 Its Saturday! Perfect day for a few drinks right? How many hours of cardio will it take you to burn those drinks off on Monday when youre back in the gym trying to lose weight again? Just say you have 3 glasses of wine tonight? Thats approximately 700 calories. It would take one hour to burn that off on an elliptical trainer. About 1hr 20 on a stationary bike peddling moderately. Liquid calories count too! Try not to blow out on the weekends. Its so easy to lose track of ...your goals by over indulging. Drink when youre the weight you want to be. Alcohol and sugary drinks definitely arent going anywhere! - - - - - - - - #myfitnessevo #loseweight #goals #personaltrainers #healthandfitness #onlinepersonaltrainer #dedication #gains #personaltraining #bodytransformation #fatloss #fitnesscoach #fitnessplan #gymmotivation #weightlosstranformation #wellnesscoach #fitnessmotivation #fitfam #bodybuilding #healthandwellness #nutrition#weightloss #fitnessjourney #weightlossjourney #beachbody #healthylifestyle #onlinefitness #diet #gym #bodygoals See more

23.01.2022 So you want to do a pull up? Its one of my most wanted performance goals. Especially for some of my female clients. Why? Its a good indicator of upper body strength. It looks great and works every muscle in your back and lets face it, back muscles look sexy. - - I have come up with a training progression diagram to help you get from zero to one if you dont have any assistance. In my time personal training I would still say the best way to learn to do a pull up is with s...omeone spotting you. Youre body needs to learn how to do the movement. The more you do, the more it will pick up the most efficient way to do it. If you have an assisted pull up machine to use, it works great to help you progress. Resistance bands work well too, but dont rely on them to build up to your first full rep. - - It makes sense to make your whole back strong seeing your back will be lifting you. Throwing in barbell rowing exercises into your routine will help. Biceps also help get you up, so training them is wise. - - Of course the lighter you are, the easier its going to be to pull yourself up. So lose some weight if you have to. A couple of extra kilos makes it even harder to get up, especially if you have poor upper body strength. Another important factor to consider is your grip strength. Seeing your hands will be holding you up, stronger hands and grip strength means better stability and endurance. Train your core too. Stability exercises work best. Good luck! - - - - - - - - #myfitnessevo #pullup #goodfats#personaltrainers #healthandfitness #onlinepersonaltrainer #dedication #gains #personaltraining #bodytransformation #fatloss #fitnesscoach #fitnessplan #gymmotivation #weightlosstranformation #wellnesscoach #fitnessmotivation #fitfam #bodybuilding #healthandwellness #nutrition#weightloss #fitnessjourney #back #beachbody #healthylifestyle #onlinefitness #pullups #gym #bodygoals See more

22.01.2022 Up to 180kg x 2! Another PR! Progress every week for this client of mine. 23 years old. He only started lifting a year ago. He will be pulling some big weight over this next year Im sure! 200kg goal by June! - - - - -... - #fitness #powerlifting #myfitnessevo #personaltrainer #gains #bodybuilding #strong #weightlifting #gym #gymlife #training #strengthtraining #fitnessjourney #womenwholift #gymshark #lifting #liftingmotivation #weightlifting #fitnessmodel #training #strongmen #deadlift #strengthtraining #beachbody #gymrat #swole #strongwomen #nutrition #menwholift #gymtips See more

21.01.2022 Cost effective online personal training made easy. Stop guessing what to do. Invest in fitness programs that have structure and are designed for you and actually get results for you. Get in contact today so we can help guide you (without all the confusion) along the correct path to your health and fitness goals. - - - - -... - - #myfitnessevo #justdoit #noexcuses #personaltrainers #healthandfitness #onlinepersonaltrainer #sydneypersonaltrainer #gymmotivation #personaltraining #bodytransformation #getstrong #fitnesscoach #womenshealth #fitnessbusiness #getfitordietrying #wellnesscoach #fitnessmotivation #hardworkpaysoffs #bodybuilding #healthandwellness #nutrition#promo #fitnessjourney #youcandoit #beachbody #healthylifestyle #onlinefitness #womensfitness #getfit #strongwomen See more

20.01.2022 Did you know online fitness offers: Accountabilty Support Empowerment Direction... Structure Effectiveness Education Now imagine we could combine all the above to create more: Time flexibility Affordability Autonomy Convenience Responsiveness You would be winning right? And it would make getting results easier right? Well thats the combination we use at My Fitness Evolution to achieve results every single day with our clients online. Get in contact to see how it could work for you too today. My Fitness Evolution -Opimum focus - Optimum results - - - - - - - #myfitnessevo #justdoit #noexcuses #personaltrainers #healthandfitness #onlinepersonaltrainer #dedication #entrepreneur #personaltraining #bodytransformation #getstrong #fitnesscoach #trainhard #fitnessbusiness #getfitordietrying #wellnesscoach #fitnessmotivation #hardworkpaysoffs #bodybuilding #healthandwellness #nutrition#businesslife #fitnessjourney #youcandoit #beachbody #healthylifestyle #onlinefitness #businessman #getfit #businessgoals See more

20.01.2022 My new personal training fitness App is ready to go on Google Play. Another week for the launch on the App Store - - - - -... - - #myfitnessevo #justdoit #noexcuses #personaltrainer #healthandfitness #onlinepersonaltrainer #fitness #entrepreneur #personaltraining #bodytransformation #sydneypersonaltrainer #fitnesscoach #app #fitnessbusiness #fitnessapp #wellnesscoach #fitnessmotivation #hardworkpaysoffs #bodybuilding #healthandwellness #nutrition#businesslife #fitnessjourney #mobileapp #beachbody #healthylifestyle #onlinefitness #gym #getfit #businessgoals See more

20.01.2022 Training made personal. Pure 1:1 private studio personal training Hyde Park Sydney www.myfitnessevolution.com.au

20.01.2022 No results. No addiction. No great fitness. No great body. No point. Getting results makes training fun and something to look forward to. All the time wasted in the gym for some people for absolutely nothing. As a trainer its heartbreaking to see. I love it when I see someone in the gym changing or when one of my clients I train progress week in week out and make positive body and mentality changes due to their efforts and results. I bow down ...to the few that make a serious effort to learn properly or seek professional help. Getting the body you want isnt rocket science. Just sport science, food science, psychology and lots of hours in the gym. Seems pretty easy right? Then why is it that so many people dont progress and have great bodies like the 1%ers even though they spend as much time training as the 1%ers? Mindset and correct fitness/diet programming are the answers. Mindset changes with results. Results come from hard work and consistency using the correct programming for your body and lifestyle. . - - - - - - - - #myfitnessevo #loseweight #menshealth #personaltrainers #healthandfitness #onlinepersonaltrainer #dedication #gains #personaltraining #bodytransformation #fatloss #fitnesscoach #fitnessplan #gymmotivation #strengthcoach #wellnesscoach #fitnessmotivation #fitfam #bodybuilding #healthandwellness #nutrition#weightloss #fitnessjourney #musclebuildimg #beachbody #healthylifestyle #onlinefitness #diet #gym #bodygoals See more

18.01.2022 Pure 1:1 personal training. No gym members. No other personal trainers. No dramas. - - Optimum focus - Optimum results Elizabeth St Sydney - -... - - - - - - #myfitnessevo #loseweight #womensfitness #personaltrainer #healthandfitness #onlinepersonaltrainer #fitnessbusiness #sydneypersonaltrainer #personaltraining #entrepreneurlife #fitnessstudio #fitnesscoach #fitnessplan #businessgoals #weightlosstranformation #wellnesscoach #fitnessmotivation #youcandoit #bodybuilding #healthandwellness #nutrition#weightloss #fitnessjourney #nopainnogain #entrepreneur #healthylifestyle #onlinefitness #ptstudiosydney #gym #bodygoals See more

18.01.2022 For my clients and myself, there is nothing less than effort. focus. of the time. - - - -... - #fitness #bodygoals #myfitnessevo #personaltrainer #gains #bodybuilding #strong #weightlifting #gym #gymlife #training #fitfam #aesthetic #beachbody #gymshark #shredded #ripped #weightlifting #fitnessmodel #training #strongmen #fitnessgirl #strengthtraining #physique #gymrat#arms #strongwomen #nutrition #menwholift #biceps See more

17.01.2022 You need to train using isolation movements too! Its not just about big compound lifts. When you find training balance, thats when you will perform, look and feel your best. Isolation movements improve flexibility and help prevent you getting muscle bound. Becoming muscle bound happens when too many heavy compound exercises are used over time and range of motion decreases. - - - - -... - #fitness #bodygoals #myfitnessevo #personaltrainer #gains #bodybuilding #strong #weightlifting #gym #gymlife #training #fitfam #fitnessjourney #womenwholift #gymshark #shredded #ripped #weightlifting #fitnessmodel #training #strongmen #fitnessgirl #strengthtraining #beachbody #gymrat #swole #strongwomen #nutrition #menwholift #gymtips See more

15.01.2022 A coach isnt about a length of time. Like a friend a coach can be with your for a long time, or only for a moment in time One meeting could be it. Either way, they are no less a coach, no less a friend.... For most people my job as a coach is simply to give them a seed. A seed is potential. It is up to them to water it, nourish it and take care of it. I give for as long as I have with them, then let them go. I just plant seeds. - - Dont judge each day by the harvest you reap, but by the seeds you plant. - - - - - - - - #myfitnessevo #noexcuses #dreambig #personaltrainers #healthandfitness #onlinepersonaltrainer #dedication #findyourstrong #personaltraining #bodytransformation #trainhard #fitnesscoach #fitnessplan #gymmotivation #weightlosstranformation #wellnesscoach #fitnessmotivation #hardwork #bodybuilding #healthandwellness #nutrition#weightloss #fitnessjourney #weightlossjourney #nopainnogain #healthylifestyle #onlinefitness #youcandoit #gym #bodygoals See more

15.01.2022 Every minute on the minute. A total of 140 goblet squats and 79 burpees. 15 mins to complete - - - - -... - - - #myfitnessevo #loseweight #burpees #personaltrainers #healthandfitness #onlinepersonaltrainer #dedication #cardio #personaltraining #bodytransformation #fatloss #fitnesscoach #fitnessplan #gymmotivation #weightlosstranformation #wellnesscoach #fitnessmotivation #fitfam #bodybuilding #healthandwellness #nutrition#weightloss #fitnessjourney #weightlossjourney #beachbody #healthylifestyle #onlinefitness #kettlebell #gym #bodygoals See more

14.01.2022 At My Fitness Evolution our fitness programs are designed with 4 key elements. Structure. Focus. Progression. Motivation. Whats your next fitness routine about? - - - - -... - - - #myfitnessevo #loseweight #menshealth #personaltrainers #healthandfitness #onlinepersonaltrainer #fitness #gains #personaltraining #bodytransformation #fatloss #fitnesscoach #fitnessplan #gymmotivation #strengthcoach #wellnesscoach #fitnessmotivation #fitfam #bodybuilding #healthandwellness #nutrition#weightloss #fitnessjourney #musclebuildimg #beachbody #healthylifestyle #onlinefitness #diet #gym #bodygoals See more

14.01.2022 HOME WORKOUT- Repeat 3 times! Rest in between sets. No other rest! Feel the burn - - - -... - - - #myfitnessevo #loseweight #circuittraining #personaltrainers #healthandfitness #onlinepersonaltrainer #dedication #cardio #personaltraining #bodytransformation #fatloss #fitnesscoach #fitnessplan #gymmotivation #weightlosstranformation #wellnesscoach #fitnessmotivation #fitnessgirlsmotivation #bodybuilding #healthandwellness #nutrition#weightloss #fitnessjourney #weightlossjourney #beachbody #healthylifestyle #onlinefitness #fitgirls #gym #bodygoals See more

14.01.2022 The hardest part of progressing to your next level of fitness or getting out of a training rut is knowing what to do next. - - After an initial complimentary discovery session we get to to work on designing the perfect personalised fitness plan for you. All planned out in a week-to-week training schedule on our App and on your smartphone so you know what to do and when to do it. -... - At My Fitness Evolution we take all the guess work away. We steer you in the right direction to achieving maximum results in minimum time. - - Getting results is sports science and nutrition based. Staying motivated is psychology based. If youre lacking motivation or getting confused, contact us today. Wed love to help. - - - - - - - - #myfitnessevo #loseweight #goodfats#personaltrainers #healthandfitness #onlinepersonaltrainer #dedication #gains #personaltraining #bodytransformation #fatloss #fitnesscoach #fitnessplan #gymmotivation #weightlosstranformation #wellnesscoach #fitnessmotivation #fitfam #bodybuilding #healthandwellness #nutrition#weightloss #fitnessjourney #weightlossjourney #beachbody #healthylifestyle #onlinefitness #diet #gym #bodygoals See more

12.01.2022 Specialising in mens fitness. My Fitness Evolution Personal Training and Online Health and Fitness. Bringing out your alter ego. - - - - -... - - - #myfitnessevo #loseweight #menshealth #personaltrainers #healthandfitness #onlinepersonaltrainer #dedication #gains #personaltraining #personaltrainersydney #fatloss #fitnesscoach #fitnessplan #gymmotivation #strengthcoach #wellnesscoach #fitnessmotivation #fitfam #bodybuilding #healthandwellness #nutrition#weightloss #fitnessjourney #musclebuildimg #beachbody #healthylifestyle #onlinefitness #diet #gym #bodygoals See more

11.01.2022 Do you know there is a science behind weight training? If you havent done courses, studied or read up about how to use periodisation (planning workouts over the course of a selected time period), how do you expect to get the fast and efficient results you desire? - - As a trainer I see so many women (and men) get nowhere with progression or results. Day in day out they are in the gym but their bodies dont change a bit. I see their generic App workouts flashing on their pho...ne as they follow them in a desperate attempt to change their body at minimum cost. The way I see it is that time is a cost. If you are spending endless hours in the gym getting no results, how are you saving money by buying a cheap App for your fitness goals? You arent. The generic workouts are generic! They are not tailored and personalised for you. There are so many factors to consider when writing the right program. Factors that generic fitness app designers dont consider. And guess what? They probably arent even fitness professionals writing the programs!! They just want your money. They dont care about your progress. They just hope that the 1 in a million person the App works for is going to work the same for everyone and lets face it, its not going to work. Well not for very long. Its a quick fix and does not solve the problem-You progressing! - - Most fitness app purchases keep people motivated and excited about training for 4-6 weeks. My Fitness Evolution builds programs for years of progression and excitement. You are constantly supported and your training and progress is constantly monitored. We know when a new program is due because of the way we track your training. We receive your feedback and requests, we keep you on track and boom, positive results are an ongoing occurrence. Getting the body you want is not rocket science. But it is science. You leave that with us. - - - - - - - #myfitnessevo #justdoit #noexcuses #personaltrainers #healthandfitness #onlinepersonaltrainer #gymgirl #womensfitness #personaltraining #bodytransformation #getstrong #fitnesscoach #strongwomen #fitwomen #fitnessgirl #wellnesscoach #fitnessmotivation #womenshealth See more

11.01.2022 A happy trainer=happy clients. A smile is happiness you will find right under your nose. - - - - -... - - - #myfitnessevo #loseweight #menshealth #personaltrainers #healthandfitness #onlinepersonaltrainer #mensfitness #gains #personaltraining #bodytransformation #fatloss #fitnesscoach #fitnessplan #gymmotivation #strengthcoach #wellnesscoach #fitnessmotivation #fitfam #bodybuilding #healthandwellness #nutrition#weightloss #fitnessjourney #musclebuildimg #beachbody #healthylifestyle #onlinefitness #diet #gym #bodygoals See more

11.01.2022 The hardest part of shredding is still being able to hold onto your gains. Doing a shredding phase scares off some people because its hard to keep all your hard earned muscle while leaning up. You will lose size, but you wont lose muscle if its done correctly. Still train hard and lift heavy. Stay in a slight calorie deficit. Stay loaded with carbs and fill more of your calories with protein. Use BCAAs for recovery. Stay away from sugary snacks. ... - - - - - - #fitness #bodygoals #myfitnessevo #personaltrainer #gains #bodybuilding #strong #weightlifting #gym #gymlife #training #fitfam #fitnessjourney #womenwholift #gymshark #shredded #ripped #weightlifting #fitnessmodel #training #strongmen #fitnessgirl #strengthtraining #beachbody #gymrat #swole #strongwomen #nutrition #menwholift #gymtips See more

10.01.2022 The My Fitness Evolution Training App makes it easy to follow the fitness programs we design for our clients. It boasts over 7500 exercises all in video. Each exercise has a full description of what muscles are being worked and how to perform the exercise correctly so our clients are confident when training by themselves. - - Whether a gym novice or gym junkie the My Fitness Evolution App helps clients log and track their workouts so they stay focused and keep progressing. G...et in contact with us today for your free trial program. - - - - - - - - #myfitnessevo #loseweight #personaltrainingsydney #personaltrainers #healthandfitness #onlinepersonaltrainer #results #gains #personaltraining #bodytransformation #fatloss #fitnesscoach #fitnessplan #gymmotivation #strengthcoach #wellnesscoach #fitnessmotivation #fitfam #bodybuilding #healthandwellness #nutrition#weightloss #fitnessjourney #musclebuildimg #beachbody #healthylifestyle #onlinefitness #womensfitness #gym #bodygoals See more

10.01.2022 Just showing up is not an option. You want results? Then train like it. Personal training Hyde Park Sydney. - - - - -... - - - #myfitnessevo #loseweight #personaltrainingsydney #personaltrainers #healthandfitness #onlinepersonaltrainer #sydney #gains #personaltraining #bodytransformation #fatloss #fitnesscoach #fitnessplan #gymmotivation #strengthcoach #wellnesscoach #fitnessmotivation #fitfam #bodybuilding #healthandwellness #nutrition#weightloss #fitnessjourney #musclebuildimg #beachbody #healthylifestyle #onlinefitness #sydney_insta #gym #bodygoals See more

10.01.2022 Anyone up for burning 200+ calories in 12 minutes? Perform as EMOM-(Every minute On the minute) start the next exercise. When your done with the reps take a rest. Youll need it! Then move onto the next minute. Fat - - - - -... - - - #myfitnessevo #loseweight #goals #personaltrainers #healthandfitness #onlinepersonaltrainer #dedication #cardio #personaltraining #bodytransformation #fatloss #fitnesscoach #fitnessplan #gymmotivation #weightlosstranformation #wellnesscoach #fitnessmotivation #fitfam #bodybuilding #healthandwellness #nutrition#weightloss #fitnessjourney #weightlossjourney #beachbody #healthylifestyle #onlinefitness #hiitworkout #gym #bodygoals See more

07.01.2022 For all over body development a little of each training style is recommended to be programmed into your training for the year. Have a main goal that you put 6 months into, and spend the other 6 months on other training styles. - - If your goal is to not just look great from hypertrophy or lean from endurance, adding some power and strength work will make you feel and look like a true athlete. - -... If youre having trouble using periodisation to design your own routines, get in touch with us. We can build you a progressive strength, power, endurance and hypertrophy training schedule for the whole year to help you stay on track and continue to be motivated to get ongoing results. - - There is science behind getting and especially keeping gains. If you dont research or dont have a trainer that knows what theyre doing, you are really just guessing. So many more gains could be made by so many more people in the gym if they were more knowledgeable on what works. Yes you eat, train and sleep and you get results. But what if you ate, trained, slept and used your brain? Could you achieve even faster and better results? - - - - - - #fitness #deadlifts #myfitnessevo #personaltrainer #powerlifting #bodybuilding #strong #weightlifting #gym #gymlife #benchpress #fitfam #fitnessjourney #womenwholift #gymshark #shredded #ripped #weightlifting #squats #training #strongmen #fitnessgirl #strengthtraining #crossfit #gymrat #swole #strongwomen #nutrition #menwholift #gymtips See more

07.01.2022 Its been 2 years training together! Kev had the strength of an 8 year old boy and was carrying a whole lot of extra weight when he first started PT and going to the gym. 17kgs of fat lost and 7kgs of skeletal muscle added so far. All smiles! - - - -... - - - - #myfitnessevo #loseweight #keepitup #personaltrainers #healthandfitness #onlinepersonaltrainer #dedication #gains #personaltraining #bodytransformation #fatloss #fitnesscoach #fitnessplan #gymmotivation #weightlosstranformation #wellnesscoach #fitnessmotivation #fitfam #bodybuilding #healthandwellness #nutrition#weightloss #fitnessjourney #weightlossjourney #beachbody #healthylifestyle #onlinefitness #hardwork #gym #bodygoals See more

05.01.2022 My Fitness Evolution designs personalised programs that guarantee results. Get in contact today to kickstart your journey to fitness success - - - - -... - #fitness #bodygoals #myfitnessevo #personaltrainer #gains #bodybuilding #strong #weightlifting #gym #gymlife #training #fitfam #fitnessjourney #womensfitness #gymbunny #fitgirls #leanmuscle #weightlifting #fitnessmodel #training #strong #fitnessgirl #strengthtraining #beachbody #gymrat #fitgirl #strongwomen #nutrition #womenwholift #lifting See more

05.01.2022 Going old school today with my slide up promotion banner. I hit the road, well I crossed the road from my studio to Hyde Park for some prospecting. No matter how much promoting you do on social media, you always get more leads meeting people face to face. Today was a good day - - - - -... - - - #myfitnessevo #loseweight #personaltrainingsydney #personaltrainer #healthandfitness #onlinepersonaltrainer #results #sydney #personaltraining #bodytransformation #fatloss #fitnesscoach #fitnessplan #entrepreneur #strengthcoach #wellnesscoach #fitnessmotivation #fitnessbusiness #bodybuilding #healthandwellness #business #weightloss #fitnessjourney #musclebuildimg #beachbody #healthylifestyle #onlinefitness #promotions #gym #bodygoals See more

04.01.2022 My Fitness Evolution 1:1 private studio in Sydney CBD. Online and mobile App personal training. Optimum focus - Optimum results - -... - - - - - #myfitnessevo #justdoit #noexcuses #personaltrainers #healthandfitness #onlinepersonaltrainer #dedication #entrepreneur #personaltraining #bodytransformation #getstrong #fitnesscoach #trainhard #fitnessbusiness #getfitordietrying #wellnesscoach #fitnessmotivation #hardworkpaysoffs #bodybuilding #healthandwellness #nutrition#businesslife #fitnessjourney #youcandoit #beachbody #healthylifestyle #onlinefitness #businessman #getfit #businessgoals See more

04.01.2022 Fat, fat, fat! Would all of our weight loss problems be solved if we just eliminated fat from our diets? Unfortunately, its not that simple. We actually need fats. Fats are an important part of a healthy diet: They provide essential fatty acids, keep our skin soft, deliver fat-soluble vitamins, and are a great source of energizing fuel. But its easy to get confused about good fats vs. bad. - - Saturated and trans fat can raise low-density lipoprotein (LDL) cholesterol (kno...wn as the bad cholesterol) levels in the blood. High total cholesterol or a high LDL cholesterol level is a leading risk factor for heart disease. - - Unsaturated fats include polyunsaturated fatty acids and monounsaturated fats. Both mono- and polyunsaturated fats, when eaten in moderation and used to replace saturated or trans fats, can help lower cholesterol levels and reduce your risk of heart disease. Fat has more than twice as many calories per gram as carbohydrates and proteins. A gram of fat has about 9 calories, while a gram of carbohydrate or protein has about 4 calories. In other words, you could eat twice as much carbohydrates or proteins as fat for the same amount of calories. - - Protein sources, especially red meat and dairy products, contain saturated fat. Good, low-fat sources of protein include lean meat, fish, poultry without skin, beans, lentils, tofu, fat-free or low-fat yogurt, milk, and cottage cheese.) - - - - - - - - #myfitnessevo #loseweight #goodfats#personaltrainers #healthandfitness #onlinepersonaltrainer #dedication #gains #personaltraining #bodytransformation #fatloss #fitnesscoach #fitnessplan #gymmotivation #weightlosstranformation #wellnesscoach #fitnessmotivation #fitfam #bodybuilding #healthandwellness #nutrition#weightloss #fitnessjourney #weightlossjourney #beachbody #healthylifestyle #onlinefitness #diet #gym #bodygoals See more

04.01.2022 Four tasks to reach fitness success. How many do you tick off? - - - - -... - - - - #myfitnessevo #loseweight #menshealth #personaltrainers #healthandfitness #onlinepersonaltrainer #dedication #gains #personaltraining #bodytransformation #fatloss #fitnesscoach #fitnessplan #gymmotivation #strengthcoach #wellnesscoach #fitnessmotivation #fitfam #bodybuilding #healthandwellness #nutrition#weightloss #fitnessjourney #musclebuildimg #beachbody #healthylifestyle #onlinefitness #diet #gym #bodygoals See more

03.01.2022 For a better position, sit around the opposite way on a preacher curl bench so the pad supports the middle of your back. This will stop you hyperextending your lower back and keeps your spine in neutral alignment. It also helps you complete full range of motion without hitting the bench behind your head. Dont go too deep into the movement. It adds more stress to your shoulder joints. Keep your elbows in and facing forward! Happy tricep training! -... - - - - - #fitness #triceps #myfitnessevo #personaltrainer #arms #bodybuilding #strong #weightlifting #gym #gymlife #fitnessmodel #fitfam #fitnessjourney #womenwholift #gymshark #shredded #ripped #weightlifting #beachbody #training #strongmen #fitnessgirl #strengthtraining #tricepsworkout #gymrat #swole #strongwomen #nutrition #menwholift #gymtips See more

01.01.2022 My Fitness Evolution design training plans for gains. No magic wands or magic spells. Just correct scientific programming so you progress and make gains. Achieving not just a good body, but a great body.