Myfitqueen | Coach

Myfitqueen

Phone: +61 423 305 465

Address: 25 DUNCAN ST 4101 West End, QLD, Australia

Website: http://www.myfitqueen.com.au

Likes: 133

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• Sport & fitness instruction

24.01.2022 While we all have our bad days, by moving for health we can make the best days more frequent and more vibrant. Find your confidence by establishing goals and winning every day as you work towards them. NOTE: PT clients get free access to my Fitness App Beta. . #myfitqueen #mfq #fitnessapp #lovelife #loveyourselfmore #healthylove #lovehealth #gethealthy #doitforyou #fitness #workout #motivation #fitfam #fit #gym #fitspo #health #healthy #lifestyle #training #instagood #instafit #exercise #gymlife #eatclean #fitnessmotivation #getfit

22.01.2022 New class time added, starting tomorrow morning. Follow three rounds of a resistance training circuit and finish with abs and stretching. FREE for PT clients, or $10 casual rate. RSVP essential! (Location: Bailey St, West End) . #myfitqueen #mfq #mfqapp #fitness #workout #weightloss #fitnessmotivation #fitfam #hiit #fit #exercise #gym #circuittraining #groupfitness #fitness #fitfam #weightloss #health #personaltrainer #gym #fatloss #instagood #transformation #workout #fitspo #motivation #cardio #instafit #fit #personaltraining #training #pt

21.01.2022 HIIT happens on Friday! Heading away for the festive season? Get started with PT now and access your holiday programs via my app. . . #mfq #myfitqueen #fitnessapp #holidayworkout #hiit #fatburn #fitcouple #fitspo #swolemates #outdoorworkout #fitness #burpees #jumpsquats #jumplunges

20.01.2022 Festive Season timetable...

19.01.2022 Short of time? Rather than doing supersets, try maximising exercises- even isolated ones such as the L-Shoulder raise which combines lateral & front raises. App coming soon... DM to get in on the beta-testing!....#fitnessapp #sumosquat #mfq #mfqapp #myfitqueen #fitness #getfit #homefitness #dumbbells #squat

19.01.2022 High-fat low-carb, high-protein, high-fibre, carnivore, whole-food... call it whatever you like! I'm having a higher carb dinner so I didn't need to include them in today's lunch, however, no scrimping on the greens or worrying about the fat content in a chicken drumstick. . . . .... #asparagus #chicken #lowcarb #everythinginmoderation #fitfoodie #fitnessfood #myfitqueen #mfq #nomnoms See more

18.01.2022 If you're sitting down to your work lunch feeling disappointed then you've never made these high-protein Curry Pizza-Pies at around 350cal per serving (inc. 25g protein). Want to learn how to smash your weekly meal prep with REAL TASTY food? Let's talk... . #mfq #myfitqueen #nomnoms #fitnessfood #fitfoodie #eatclean #cleaneating #cleaneats #fitfood #healthy #realfood #feedfeed #fitfam #foodie #mealprep #foodporn #healthyeats #healthyeating #goodeats #healthyrecipes #healthyfood #foods4thought #yum #fitness #nutrition

18.01.2022 Here's a shoutout to the amazing Red Wiard - Strongwoman athlete. She's already been abroad this year to compete in South Africa, achieving a massive 2nd place at the Arnold Classic. And, she's heading over the US in a few weeks to show the world what we are made of down-under. This woman cares for the rest of us in her day-job as a nurse. Why not give her some much-needed help and support by donating here: https://asf.org.au//red-wiards-fundraiser-for-worlds-stron

17.01.2022 Pizza... Keeping it fresh and clean so it fits into my nutrition WITHOUT being called a cheat meal. Did you know that good quality mozzarella is low in fat and high in protein?.....#pizza #musclefood #basil #freshfood #fitnessfood #fitfoodie #myfitqueen #mfq #getinmybelly #nomnoms #vegetarian

16.01.2022 Happy peanut butter day!! Hey peeps. If you love peanut butter and love clean treats then check out https://macromike.com.au for their awesome FREE powdered peanut butter deal. All the flavour and protein of peanuts without the fatty calories. Perfect for pimping porridge or smoothies to salivate over... . . . #peanutbutter #healthytreats #fitfoodie #mfq #myfitqueen #happypeanutbutterday #plantbasedproducts #yummy

15.01.2022 Having a hectic week? Join my Core & Recovery Group Fitness class on Saturday morning. Casuals welcome at $10pp. Begin with a guided gentle warmup. Then, you'll get a core workout to help with posture. Finally, increase blood-flow, posture and recovery using a foam roller and stretching. RSVP essential- FB, DM, Meetup. . . . .... #foamrollerclass #stretchingclass #coreworkout #westendbrisbane #fitness #fitnessclass #myfitqueen See more

12.01.2022 DB Goblet Sumo Squat anyone?App coming soon... DM to get in on the beta-testing!....#fitnessapp #sumosquat #mfq #mfqapp #myfitqueen #fitness #getfit #homefitness #dumbbells #squat

11.01.2022 I always enjoy finding new reasons to love the vegetables and wholefoods I eat each day. Here's an article with a different take- rather than boasting about the vitamin levels present this article talks about hormones, what hormones do and how what you eat can impact these. https://ceres.co.nz//10-foods-to-eat-or-not-for-balanced-/

11.01.2022 LAST CHANCE! We've just started week 2, but it's not too late to join! Get access to 5 group fitness classes per week at 6.10-7am Monday-Thursday & Saturday. Designed to have you leaping into summer looking and feeling amazing! DM to get started! . . . .... #challengeaccepted #mfq #myfitqueen #8weekchallenge #groupfitness #fitness #westendbrisbane #getfit See more

07.01.2022 Classes continue till the end of November. Sign up this week to get unlimited access (4 classes per week) for $25!

07.01.2022 This awesome and dedicated woman did the Bridge to Brisbane 5km a week ago... this is what she did it for! I just ran 5 kms in the Bridge to Brisbane for Mina as part of her #RunningDry campaign! @MinaGuliWater is raising awareness of the global water crisis and Im so proud to be part of this journey to ensure #EveryDropCounts!

02.01.2022 Is 2020 the year you're going to master the pushup? Humble, yet can stump people that can benchpress most of their bodyweight, or run long distances. . . #mfq #myfitqueen #groupfitness #fitness #fitspo #newyearsresolution #goals #gains #pushup #fitwomen #pushupchallenge #challengeaccepted #getfit #fitgoals

01.01.2022 Since realising how good real peanut butter is I havent been able to stand the taste of processed ones. However, after Bega defends their use of adding palm oil under the guise of vegetable oil by saying its more sustainable Im happy I switched. Just leave the palm oil out, along with the sugar youve added too...

01.01.2022 Start next week right with early morning fitness. Shout-out to these awesome group fitness regulars! I know its harder to turn up than it is to get through the workout. Classes fill up fast so DM me if youre interested! . PS - PT clients get free access to my Fitness App Beta. . #groupfitness #fitness #westendbrisbane #brisbanewestend #getfit #makechange #myfitqueen #mfq #fitnesstolive #fitness #fitfam #weightloss #health #personaltrainer #gym #fatloss #transformation #workout #fitspo #motivation #instafit #fitpro #fit #insta #fitnessmotivation #training #personaltraining #pt