MYFIT Training | Sport & fitness instruction

MYFIT Training

Phone: +61 413 095 891

Address: Langley Park 6004

Website: http://www.myfittraining.com.au

Likes: 164

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Do you live or work in the CBD?? If you’ve been stuck in an office or have been sedentary for hours at a time then MYFIT is the perfect way to get out & move your body! MYFIT provides group fitness training all while enjoying the fresh air, beautiful river views & an awesome community environment located at Langley Park in East Perth. ... Classes are fun & enjoyable & catered to your own fitness level all while pushing you to your limits! Our mission is to create a friendly, motivated & supportive community where you feel comfortable & confident! If you know anyone who needs to get out & move their body or even if you just need a little dose of endorphins then please TAG, SAVE & SHARE LOCATION: Terrace rd & cnr Bennett st, East Perth PRICES: $15 per session or $35 per week (best value if attending minimum 3 sessions per week) SESSION TIMES: Tuesdays: 5:00-5:45pm 6:00-6:45pm Wednesdays: 5:00-5:45pm 6:00-6:45pm Thursdays: 5:00-5:45pm 6:00-6:45pm Saturdays 8:30-9:15am 9:30-10-15am Hope to see you there!

23.01.2022 Why is body weight training so effective? Body weight training is one of the most effective ways to see results mainly because they involve a lot of compound movements which means multiple muscles & joints move simultaneously. This increases your heart rate & helps provide cardiovascular benefits. Body weight training helps to improve strength, endurance, balance & overall fitness & can keep you burning calories for hours after you’ve finished training. ... The best thing about body weight training is it can be done anywhere at any time with no equipment needed however at MYFIT we still like to incorporate some equipment like battle ropes, slam balls & sandbags just to mix things up a bit If your interested in seeing what we can achieve at MYFIT Training then come down & give it go! Tuesdays, Wednesdays & Thursdays 5:00-5:45pm & 6:00-6:45pm Saturdays 8:30-9:15am & 9:30-10-15am LOCATION: LANGLEY PARK - Cnr of Bennett st & Terrace rd, East Perth If you have or have had any injuries or health issues or are pregnant , please make sure you have a clearance from a health care professional before commencing exercise. Cant wait to see you there!

23.01.2022 Yep I mean, only sometimes

21.01.2022 Thanks for the wonderful review @puglisiross

20.01.2022 MAKE YOUR FITNESS A PRIORITY MYFIT hold high intensity group fitness classes at Langley Park in East Perth. Each session is completely different with a mix of circuit, strength, HIIT, agility & endurance training. If you’re looking to improve your Heath & fitness then we are here for you! ... Feeling anxious because you haven’t trained in a while? Maybe you’ve never trained before? No problem at all we can cater to all fitness level! Session times are: TUESDAY: 5:30-6:15pm WEDNESDAY: 5:30-6:15pm THURSDAY: 5:30-6:15pm SATURDAY: 7:30-8:15AM Make yourself a priority Kerrie | MYFIT Trainer

18.01.2022 As if boot camp isn’t hard enough (& trust me it’s a LOT harder than it looks ) but to also get up out of your nice warm bed on a Saturday morning for a 7:30am class at like 10 degrees too! That’s dedication! Hope you all have a lovely long weekend & we’ll be back for Tuesday

18.01.2022 WHAT ARE MACROS? Macros (short for Macronutrients) are the essential nutrients our body needs to function & run optimally. Your macros are & help with:... PROTEIN - muscle repair & growth CARBS - providing a main source of energy FATS - brain function & cell & hormone production. All providing us with a certain amount of energy aka calories. This photo is a quick & easy example of getting all macros in one meal. Eggs on toast with avocado 1PROTEIN - eggs 2CARBS - bread 3FATS - avocado Try & aim for a BALANCED food routine getting in a variety of whole grains, lean meats, legumes, healthy fats ie. olive oils & nuts, fruits & as many vegetables as you can.

17.01.2022 Happy Mother’s Day! Just a little attempt at our own mini grazing boards! Have a great Sunday

17.01.2022 Just wanted to say hey! This is the first picture to post on my page of myself which I thought I should do since I am the trainer behind MYFIT Training although I still prefer to mainly post about my wonderful clients & what I can do & provide for them I just wanted to put out there how impressed I am of each & every one them for their dedication & personal achievements! I also love how they’ll sometimes come down & say hi & even chill out with us even if they aren’t... able train that day Keep doing what your doing guys, we’re only just getting started Oh & I nearly forgot to introduce that little creature on my shoulder named Skittlez

17.01.2022 MYFIT Training group fitness classes start in less than 2 weeks!! Commencing on Tuesday 1st September at $15 per session! Eftpos facility available. SPRING SESSION TIMES: Tuesdays, Wednesdays & Thursday’s... 5:00pm - 5:45pm & 6:00pm - 6:45pm Saturdays 8:30am - 9:15am & 9:30am - 10:15am PLEASE REMEMBER TO BRING: - Water bottle - Supportive footwear & clothing - Towel HOWEVER I will be running 2 FREE sessions this coming Tuesday 25th August at 5:00 & 6:00pm & feel free to bring someone along with you! Can’t wait to see you there!

17.01.2022 Delayed onset muscle soreness (DOMS) is the soreness you feel in your muscles after a workout, typically occurring within 12-72 hours after. The soreness comes from using your muscles in ways they’re not use to, causing micro-tears in the muscle fibres, which in turn grow back stronger at rest. Also remember that you won’t feel sore after EVERY workout & that ISN’T a bad thing, it just means that your body is adapting to the training/exercises you’re doing and your fitness & ...recovery is improving! Things that can help reduce DOMS: WARM UP - It’s extremely important to warm up before a workout to help increase heart rate & blood flow, to warm up muscles & joints & most importantly to prevent injury. SLEEP - when asleep your body & brain is at rest which means your general energy consumption is lowered & more energy can be used to restore your body. HYDRATE - Before, during & after workouts! When exercising we can lose a lot of fluids through sweating so it’s important to replace what has been lost. Drinking water also flushes toxins out as well as help transport nutrients to cells. NUTRITION - Consuming a variety of fruits, veggies, whole grains, lean meats & legumes will help your recovery MASSIVELY. Protein is your number one macro for muscle gain & recovery but don’t forget your carbs & fats too for energy & cell function. MAGNESIUM - Is essential for optimal muscle function also helps to relieve soreness, tightness & cramping. Magnesium can be taken anytime of the day however I prefer to take it at night before bed! STRETCH/FOAM ROLL - Stretching &/or foam rolling can help release tension in the muscles & increase blood flow. The best time to stretch is at the end of your workouts when your body is nice & warm & has the most elasticity. Stretching - Hold each stretch approx 30 secs Foam rolling - 1-5 mins per muscle group

15.01.2022 If you haven’t felt this have you truely worked out!? There is nothing better than the accomplished feeling you get after a hardcore workout! Fitness has been proven to help reduce signs of many mental health conditions such as depression, anxiety & stress.... Helps improve - cardiovascular & physical health - cognitive function - Relief of stress - Better sleep - Self confidence - Increases energy levels Would you like help improving in any of these areas? Contact Kerrie at MYFIT Training & come join us today! SESSION TIMES Tuesdays, Wednesdays & Thursdays 5:00-5:45pm & 6:00-6:45pm Saturdays 8:30-9:15am & 9:30-10-15am LOCATION: LANGLEY PARK - Cnr of Bennett st & Terrace rd, East Perth If you have or have had any injuries, health issues or are pregnant , please make sure you have a clearance from a health care professional before commencing exercise. Cant wait to see you there!

14.01.2022 Only 14 days until MYFIT Training begins on the 1st SEPTEMBER 2020 & I can’t wait to see you there!

13.01.2022 This amazing lady didn’t think she had made much progress until I showed her these! These are Danica’s progress photos from training over the past 6-7 weeks, only training 2-3 times a week for half an hour (sometimes less ) & made a few small changes in food habits. Her posture has even improved & not to mention she gave birth to her first child, Caidan, only 5 months ago! Can’t wait to see what she can achieve in the next 4 weeks!

12.01.2022 Who wouldn’t want to train at Langley Park located in the heart of the Perth CBD with beautiful river views! @dylan_alcock #myfit #myfittraining #langleypark #perth #outdoortraining #strongbodystrongmind #getfitstayfit #groupfitness #cbd

07.01.2022 MYFIT Training starts 1st SEPTEMBER - THIS COMING TUESDAY!! Thank you to everyone who came down yesterday for our 2 FREE sessions. It was so good to meet new people & see previous faces again! I will be holding one more FREE day (with again, 2 sessions) this coming SATURDAY 29th AUGUST running at 8:30 & 9:30am!! ... Please feel free to bring along anyone you feel would be interested & please arrive around 10-15 minutes before the session starts. LOCATION: LANGY PARK - Cnr of Bennett st & Terrace rd If you have or have had any injuries or health issues or are pregnant , please make sure you have a clearance from a health care professional before commencing exercise. Cant wait to see you there!

06.01.2022 What you may not know is that It’s very common to put on weight in the first few weeks or months when beginning a strenuous training regime. When your muscle are put under stress this causes micro-tears to the muscle fibres (which is what is supposed to happen in order to gain strength & muscle once repaired) your body will go through a few changes which can include water retention due to the inflammation on your muscles & also store more glycogen to help you with your increa...sed energy demands. Do not worry, this is normal & will decrease as your body adapts & becomes more efficient to the type of training (usually around 8-12 weeks) & your body will need less water retention & glycogen storage. If this sounds like you, the best thing to do is to not get disheartened & make sure you keep on training! Give yourself time to recover & adapt. Remember CONSISTENCY IS KEY!

05.01.2022 MYFIT Training starts TOMORROW 1st SEPTEMBER!! Are you wanting to get into shape & improve your overall strength & fitness? Then come join us down by the river in East Perth tomorrow afternoon for a workout you’ll actually enjoy and won’t regret! Please feel free to bring along anyone you feel would be interested & please arrive around 10-15 minutes before the session starts if you are new to MYFIT ... LOCATION: LANGLEY PARK - Cnr of Bennett st & Terrace rd, East Perth Tuesdays, Wednesdays, Thursdays 5:00-5:45pm & 6:00-6:45pm Saturdays 8:30-9:15am & 9:30-10-15am If you have or have had any injuries or health issues or are pregnant , please make sure you have a clearance from a health care professional before commencing exercise. Cant wait to see you there!

03.01.2022 Well maybe not hail but rain or shine! Now is the perfect time to get started, the weather may still be a little gloomy at times but it sure is picking up. Come down & join us in the CBD & get an awesome intense workout (catered to your fitness level) in under an hour all while enjoying the fresh air & river views! ... Tuesdays, Wednesdays & Thursdays 5:00-5:45pm & 6:00-6:45pm Saturdays 8:30-9:15am & 9:30-10-15am LOCATION: LANGLEY PARK - Cnr of Bennett st & Terrace rd, East Perth If you have or have had any injuries or health issues or are pregnant , please make sure you have a clearance from a health care professional before commencing exercise. Cant wait to see you there!

02.01.2022 #throwbackthursday What great fun we had at this temporary location a couple months back when the weather app constantly lied too us Since we are coming into the colder weather I recommend coming to training with warm clothes & keeping them on at least during the start of the warm up ... Please try to arrive on time so you don’t miss the warm up. Warm ups are always important but especially now that it’s getting colder I hope you all have a great day & looking forward to seeing you this afternoon #groupfitnessperth #outdoortraining #myfit #myfittraining #circuittraining #hiittraining #bodyweightstrengthtraining #agility #endurance #allfitnesslevelswelcome #langlypark #eastperth #perthtrainer