My FootDr in Dubbo, New South Wales, Australia | Doctor

My FootDr

Locality: Dubbo, New South Wales, Australia

Phone: +61 2 6867 9410

Address: Shop 18, Orana Mall Shopping Centre 56 Windsor Parade 2830 Dubbo, NSW, Australia

Website: www.myfootdr.com.au/our-centres/dubbo-podiatry-centre/?utm_campaign=FBlocation&utm_source=FBlocation&utm_medium=link&book=4864

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23.01.2022 Are your toes red? Been wondering why? We've listed our top five causes of red toes we see and treat here: https://www.myfootdr.com.au/2020/10/why-are-my-toes-red/

23.01.2022 Pins and needles are the result of either our nerves or our blood vessels being compressed or damaged. So how do you get rid of pins and needles in the feet? We've answered all here: https://www.myfootdr.com.au//how-to-get-rid-of-pins-and-n/

22.01.2022 Osteoarthritis If you have #osteoarthritis, it means that (for most people) the years of using your joints have caused the bone ends to deteriorate and wear down, so they can't move as smoothly and efficiently as they used to. This isn't a 'temporary' problem - but something that has developed over YEARS of strain and damage. This means that we can't 'fix' or 'reverse' this damage in your feet or legs. But what we CAN do is help reduce the pain and help you feel more comf...ortable on your feet! One of the ways we can do this is to create custom #orthotics made from a 3D scan of your feet, that help your feet absorb shock so they don't impact your joints at the same intensity, and help you walk more smoothly. We've found that reducing a patients discomfort by even 30% to 40% can make a massive difference on their daily lives. If this sounds like you - let us know! We'd love to help.

21.01.2022 Many people have been lied to about #heelpain If you've ever been told you have #heelspurs just because you have painful heels, then today our 250+ Podiatrists would like to set the record straight. Just because you have heel pain or #plantarfasciitis, does NOT mean you have heel spurs! Here are the facts:... Heel spurs tend to develop over a long period of time, meaning that if you've just started having heel pain for the first time, it's unlikely that you have a heel spur and that it is the cause of your pain Heel spurs tend to develop alongside conditions like ongoing plantar fasciitis and achilles tendinopathy, meaning your heel pain is likely to have started before they were even present If you do have a heel spur, it doesn't mean that you need treatment for it. The majority of patients we treat with heel spurs have pain as a result of their plantar fasciitis or achilles problems - not the spur itself. Once we help them treat the cause of their heel pain, their pain tends to settle regardless of whether they have a heel spur or not Studies have been conducted that found that within a sample of people x-rayed, many will have a heel spur with NO heel pain (and that have heel pain and NO heel spur) So before you start worrying about your heel spur, come in for an assessment with our team so we can find out what is REALLY causing your heel pain - and help you with that.

20.01.2022 We will remember them

20.01.2022 Diabetic foot disease currently has mortality rates worse than many cancers, is estimated to claim an amputated limb every 2 hours, and costs the Australian healthcare system $1.6 billion annually. If you have #diabetes but aren't sure if you're taking the right care of your feet and legs - we can fill you in on what you need to know about: Your risks and vulnerabilities... Your current foot health status How to best protect your feet Signs and symptoms to look out for What you can expect going forwards Book in for your foot health check and we'll take you through everything - no prior knowledge about diabetes and your feet necessary!

19.01.2022 Summer is almost here Do you experience sweaty feet during the hotter months? It's no wonder sweaty feet can be an issue with over 250,000 sweat glands on each foot! ... https://www.myfootdr.com.au/category/kids-on-the-move/

19.01.2022 Are your shoes constantly rubbing against the back of your heels? We know - it's painful and frustrating. Here are the seven steps to stop your shoes from rubbing against the back of your heels: https://www.myfootdr.com.au//how-to-stop-your-shoes-rubbi/

19.01.2022 When you have foot or #legpain or an #injury, your SHOE is NOT just a shoe. We actually look at it like a medical device that's going to keep your feet stable, controlled and supported throughout your #recovery They're going to control how much your ankle rolls freely from side to side, the way you put pressure through areas of the foot, the force and shock that goes through your bones when you take a step - and MUCH more.... That's why #footwear is such an important part of your treatment plan. You need to keep walking, right? But if the way you walk is one of the reasons you've developed that pain in the first place, then what's going to stop your pain from getting worse instead? That's right - your shoes. And some orthotics if we assess that you need them. Your shoes will become the ground you walk on - and you want that ground to be helping your recovery - not slowing it down. Need help finding the right shoes for your feet and your life? Our knowledgeable team can help!

17.01.2022 Turf toe what is it? This "toe sprain" is a common pain at the big toe that happens during sports and running, when your toe is forcefully thrust upwards. We've shared all about what happens, the causes and effectively treating turf toes here: https://www.myfootdr.com.au/condi/turf-toe-causes-symptoms/

14.01.2022 Feeling pain in the ball of your feet? Want to know what's causing it? We've shared all about our top six causes of pain at the forefoot in our new blog!... Having a longer second toe Overloading the lesser metatarsal bones/joints Morton's neuroma Capsulitis or synovitis Plantar plate tear Turf toe Read it here: https://www.myfootdr.com.au//what-causes-severe-pain-in-t/

13.01.2022 INNOVATION - is one of our core values. But enough about us - what does that mean for YOU? You get access to treatments and equipment that we're often the FIRST to pioneer in #Australia Your #Podiatrists are constantly upskilling and learning new techniques, assessment tools and how to use leading technologies... While some problems are very 'textbook', other problems are complex and need a fresh and dynamic approach to thinking about the problem and the best solution. This is where our Podiatrists excel! We're innovative in that we'll combine numerous proven strategies and treatments to help you get the best outcome for your pain or problem We innovate in both our clinics - and outside of them. We apply our value to innovate in our partnerships and sponsorships with sports clubs, sports teams and charities that we support To sum it up, it means better outcomes for your pain or problem - and your health and life!

12.01.2022 Get rolling & get moving with this super simple 'Active Dice Game' All you need is a pair of dice and room to jump around for this energy-busting activity! Get it here: https://www.myfootdr.com.au/2020/11/active-dice-game/

11.01.2022 Looking for ways to keep the kids entertained these school holidays? Head over to our Kids on the Move webpage to load up on a ton of fun & easy kids games that will get the kids moving! Download our 'Yeti Says' activity sheet https://www.myfootdr.com.au/2020/12/yeti-says/

09.01.2022 Sshh! Who loves a sale? Our Black Friday Sale commences today and runs until Saturday 28th November 20% off selected footwear styles. See in-store for full terms and conditions.

06.01.2022 Treating young, active and adventurous #kids is one thing - but understanding these kids and making appointments fun, safe and worry-free (for parents too!) is a completely different ball game. And we knock it out of the park! We LOVE helping kids during their important stages of growth, development and exploring the world around them. We're parents too - so we understand the impact that foot and leg pain has on the whole #family. If your child has foot or leg pain, is getting discomfort during sports - or you've noticed something unusual about the way your child is walking but you just can't put your finger on it... bring them in! Our Podiatrists would love to help them stay happy and active.

05.01.2022 Your child’s school shoes will help them put their best foot forward for the new 2021 school year So don’t take chances follow our new handy guide to help choose the best school shoes for your kids! https://www.myfootdr.com.au//back-to-school-shoe-guide-20/

02.01.2022 As part of our group's partnership with Queensland Premier Rugby this year, we were proud to see My FootDr featured on the players' bibs recently with Allsports Physiotherapy and Extend Rehabilitation Congratulations to everyone who was involved in such an incredible season

01.01.2022 Flashback to this time last week when our owner/podiatrist Bevan and his partner Colleen attended the Salute to Dubbo Business Awards. Bevan was nominated as a finalist in the Service with a Smile category for this year's Dubbo Chamber of Commerce awards. The entire team is grateful for all of our wonderful patients and Dubbo public for all of their votes. We felt privileged to be nominated with all of the other finalists.

01.01.2022 When you have wide feet, it can be hard to find shoes that fit comfortably and well. To help, we've given you our top seven tips to find the right shoes for wide feet here: https://www.myfootdr.com.au//how-to-fit-shoes-for-wide-fe/