Freedom Plan | Brand

Freedom Plan

Phone: +61 407 478 783

Add/Update information

Reviews

Tags

• Other
• Brand
• Health/beauty

25.01.2022 Our homes can be such time wasters. Somedays I feel as though I'm constantly washing, cleaning, vaccuming and picking up after the little ones - but let's not rush our babies childhoods. We can't turn back the clock. #FreedomPlan

25.01.2022 Drink up! #FreedomPlan

24.01.2022 I love hunting down healthier alternatives... Like this! DELICIOUS! Banana, Lime and Cashew Cream Pavlova! #HappyAustraliaDay #HappyHealthyMum #FreedomPlan

24.01.2022 *** TRANSFORMATION THURSDAY *** Is SKIN HEALTH caused by a "deficiency" of some cream or lotion you apply on your face OR does it have more to do with imbalances created by nutritional deficiencies and toxicity? Skin Health starts from the inside-out. Nutritional Cleansing is much more than a smaller waistline...Although you WILL lose any unwanted stubborn pounds and inches! Not a bad "side-benefit" for a total body transformation that's skin-deep. Beth's life will never be... the same. Here's what she has to share: "I lacked so much confidence, I felt horrible in my own skin and I avoided all social situations because I felt so embarrassed. My face was so swollen and sore all the time. People told me it was the post teen blues, stress related and normal. I refused to accept it. I tried everything... eating clean, skin products and special treatment and none of it was helping. I gave nutritional cleansing a go and as a result I had such an incredible transformation in not much time at all. It wasn't perfect but it was getting there...The past few days I have been thinking to myself how my skin has never felt softer, healthier or so clean and I hardly ever wear makeup any more. I feel so much more confident and am comfortable in my own skin. I've been taking it for granted so I had to share, because I know it can encourage someone who is maybe struggling with what I was..." #Glowing #NutritionalCleansing #InsideOut #AllNatural #FreedomPlan See more

22.01.2022 Happy weekend #DreamTeam2016 #HappyHealthyMum #StartYourLife #FreedomPlan

22.01.2022 Make sure you aren't your own worst enemy - instead, be your greatest cheerleader ;) #LoveYourself #HappyHealthyMum #FreedomPlan

22.01.2022 This is important. If you don't LVE yourself then how can you give love to others? #HappyHealthyMum #FreedomPlan

21.01.2022 Good Morning Monday! #TGIM #CountYourBlessings #FreedomPlan

21.01.2022 Home made curry feast #Turmeric #FreedomPlan

20.01.2022 Are you Ready to kick-start 2016? Are you Ready to take control of YOUR Health? Join us in the New Year to transform your MIND and BODY to help kick-start your journey to better health! WHAT’S IN IT FOR YOU? Boost your confidence... Achieve and maintain lasting weight loss results Build and maintain lean muscle Support healthy metabolism Increase energy Daily program guidance Group support and accountability NB If you're after a quick fix, magic weight-loss pill or diet solution then this isn't for you. Real life changing results take time and effort. #CleanLean2016 #HealthyMindAndBody #IsaBody See more

19.01.2022 Time to #Reset Why? * Strengthens the Immune System * Supports vital organs * Eliminates unhealthy cravings... * Supports Brain Chemistry * Slows the effects of ageing * Love your Liver * Restore Antioxidants * Lose Viseral fat #CellularCleanse #CleanseAndNourish #FreedomPlan See more

19.01.2022 ~ 01/01/2016 ~ Nothing takes away the past... like the future. Let the New Year be a fresh and happy start :) #HappyHealthyMum #FreedomPlan

19.01.2022 New day, New week, fresh start. Are you the one on the LEFT or the RIGHT? You decide ;) #Happiness #Smile #FreedomPlan

18.01.2022 What are you having for dinner? #Vegetables #FreedomPlan

16.01.2022 This is a powerful and emotional story - thankfully this man took control of his health. Turns out he saves more than his life. #TransformationTuesday #MutualRescue #FreedomPlan

16.01.2022 ** TRANSFORMATION THURSDAY ** Nicole has kindly allowed me to share her picture and story. Nothing short of inspiring! .... "Well I'm actually speechless (that don't happen often). A word of advice for everyone in this group... Be sure to take photos of your progress along your fitness and health journey, you don't need to even share with anyone just have them for you. I knew all my hard work lately was paying off but my mind is blown at the progress I see when I put my pic...s side by side. My friend Leanne took the picture on the left for me on Sept. 8, 2015. The picture on the right was taken today. I thought I felt good on the left, I didn't realize how toxic and drained I was. The me on the right well that's a whole different story, healthy, happy, fit and glowing and never going back. Have I worked harder than ever and been more disciplined than ever this time?... Absolutely Have I made sacrifices and turned down some very tempting invites along the way?.. I sure did But every workout, every early morning and early bedtime, every shake, piece of chicken etc has been worth it to see how far I've come to see that when I invest into myself and believe in myself I can do anything and I can set a goal and crush it with discipline and hard work. I'm so pumped to step in front of the camera lens on Monday for a photoshoot and I'm even more pumped for what else is in store for me. I'm not stopping now, not here, not yet. I'm gonna rock the socks off the next 9.5 weeks of my #isabodychallenge (#4) and continue to set and crush goals along the way. I encourage you all to set goals, big or small, see what you are capable of cause the feeling on the other side the feeling of accomplishment is euphoric" #isabodychallenge #isamom #fitgirl #allsmilesnow #goalcrusher #fuelledbyisagenix #boom See more

16.01.2022 || FUN FACT || I LOVE THIS ARTICLE!! My house is a NO Shoe Zone for 4 reasons: 1. I DON'T like cleaning the dirt they bring in, and is then trapsed throughout the house. 2. I DON'T like walking through the dirt that's been trapsed throughout the house. ... 3. I DON'T like the germs and filth they spread throughout the house. 4. WHY? Why do you need shoes on inside? There are no prickles or stones to tread upon.. Life is more comfortable without having your feet confined.. #IMayHaveALittleOCD #ShoesOff #AreYouGonnaSweepMyFloor #Respect #FreedomPlan http://rare.us//you-should-never-wear-shoes-inside-the-ho/ See more

16.01.2022 Who lVES avocados? #FreedomPlan https://www.facebook.com/10208943272807133

15.01.2022 True that.. Keep a healthy balance all year round. We can all enjoy the silly season without giving ourself diabetes #FreedomPlan

15.01.2022 What's for din dins? Veggie bake So quick and easy + plenty of leftovers for lunches #BasilAndFeta #FreedomPlan

15.01.2022 || DR MERCOLA || HEALTHY AGEING || NOBEL PRIZE WINNING RESEARCH || TURNING BACK THE CLOCK || INCREASED MENTAL CLARITY || BETTER RECOVERY || Dr. Mercola speaks on Telomere Science and age-reversal research of Dr. Bill Andrews. Dr. Andrews, speaks on Nobel prize research which is changing the way we age. #CantArgueWithFacts #TruthBomb #HealthyAgeing #FreedomPlan Interesting: https://www.youtube.com/watch?v=ooctFWh9IDM

15.01.2022 We shower daily - why should your insides miss out? #Reset #CellularCleanse #FreedomPlan

14.01.2022 || GROCERY ITEM || I discovered these all natural healthy soups at the supermarket this week! * 99% Fat Free * All Natural * Gluten Free ... * Dairy Free * Low Sugar Affordable, convenient and healthy snack option! #BusyMum #HappyHealthyMum #FreedomPlan http://www.lazuppa.com.au/ See more

14.01.2022 || SILLY SEASON IS COMING || Looking forward to catching up and partying with family and friends but also looking forward to hitting the New Year feeling fresh and ready to embrace another year of fun, adventure and success!! If you’re feeling the same and wanting to avoid that slump in energy and extra Christmas heaviness, jump in and join us for a 30 day cleanse! It’s a great way to:... hit the reset button, gain more energy, improve your sleeping patterns, shed stubborn weight, take your fitness to the next level, gain mental clarity, kick any bad habits, manage stress levels and/or just feel better than you ever could have imagined. Give yourself the gift of great health this Christmas and have the support of this amazing crew! #healthybody #healthymind #nutritionalcleansing

13.01.2022 This is beautiful

13.01.2022 Up at 5 and punched out 2 rounds of this! #HappyHealthyMum https://www.youtube.com/watch?v=AimPOSXe7n4&app=desktop

13.01.2022 #StartYourLife #FreedomPlan

11.01.2022 Bahahaha! Who can relate? #FreedomPlan

11.01.2022 GO MEL! Wowsers! What a transformation :) I was over weight, tired, could not sleep, suffering from mayor stress and anxiety and in a lot of debt! I have lost 35kgs, kept it off for over 12months, I can now sleep through the night with out waking up and I am bouncing with energy and have found a whole new passion for life. ... Because of my residual income I have moved to Bali and opened up a cafe which has been my dream for the past 10years!

10.01.2022 INTERMITTENT FASTING is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body and brain. Here are 10 evidence-based health benefits of intermittent fasting.... 1. Changes The Function of Cells, Genes and Hormones 2. Can Help You Lose Weight and Belly Fat 3. Can Reduce Insulin Resistance, Lowering Your Risk of Type 2 Diabetes 4. Can Reduce Oxidative Stress and Inflammation in The Body 5. May be Beneficial For Heart Health 6. Induces Various Cellular Repair Processes 7. May Help Prevent Cancer 8.Good For Your Brain 9. May Help Prevent Alzheimer’s Disease 10. May Extend Your Lifespan, Helping You Live Longer #Reset #FreedomPlan You can read more here: http://authoritynutrition.com/10-health-benefits-of-interm/

10.01.2022 Be the best You. They're always watching. #HealthyRoleModel #FreedomPlan

10.01.2022 **** KIDS IN THE KITCHEN **** 1. Lead by example Healthy fats, quality proteins and a healthy, balanced diet. ... 2. Go food shopping together Grocery shopping can teach your child about food and nutrition. Discuss where vegetables, fruits, grains, dairy, and protein foods come from. Let your children make healthy choices. 3. Get creative in the kitchen Cut food into fun and easy shapes with cookie cutters. Encourage your child to invent new snacks. Get them active in the kitchen with you. 4. Offer the same foods for everyone Stop being a short-order cook by making different dishes to please children. It’s easier to plan family meals when everyone eats the same foods. 5. Reward with attention, not food Show your love with hugs and kisses. Comfort with hugs and talks. Choose not to offer sweets as rewards. It lets your child think sweets or dessert foods are better than other foods. When meals are not eaten, kids do not need extras such as lollies or chocolate. 6. Focus on each other at the table Talk about fun and happy things at mealtime. Turn off the television. Take phone calls later. Try to make eating meals a stress-free time. 7. Listen to your child If your child says he or she is hungry, offer a small, healthy snack even if it is not a scheduled time to eat. Offer choices. Ask Which would you like for dinner: broccoli or cauliflower? instead of Do you want broccoli for dinner? 8. Limit screen time Allow no more than 2 hours a day of screen time like TV and computer games. Get up and move during commercials to get some physical activity. 9. Encourage physical activity Make physical activity fun for the whole family. Involve your children in the planning. Walk, run, and play with your child instead of sitting on the sidelines. Set an example by being physically active and using safety gear, like bike helmets. 10. Be a good food role model Try new foods yourself. Describe its taste, texture, and smell. Offer one new food at a time. Serve something your child likes along with the new food. Offer new foods at the beginning of a meal, when your child is very hungry. Avoid lecturing or forcing your child to eat. #FreedomPlan

10.01.2022 Yep; I think this is pretty spot on ;) #FreedomPlan

09.01.2022 The most essential fat-loss principle you need to master, to achieve a lifetime of proud nakedness" All the things your pt would love to tell you, but they're too scared. Are you a Trader? Counter? or Chaser? Words of Wisdom by Trainer Lochi Horner

09.01.2022 Quick, healthy hot lunch I don't know about you, but I'm really time poor most evenings so I always aim for a cooked lunch. Better for my body too. #HappyHealthyMum #FreedomPlan

08.01.2022 Sneaking in a little nap for mummy can be a bonus too!

07.01.2022 Ain't that the truth ;) #FreedomPlan

07.01.2022 What do you think? #FreedomPlan https://www.facebook.com/attn/videos/999088470126612/?fref=nf

07.01.2022 ** TRANSFORMATION THURSDAY ** Jacqueline 25kg Fat Loss, loads of Energy and Sleeping better. #RealFoodPlusRealSupplementation #LifeChanging #FreedomPlan

06.01.2022 Love my little afternoon delight :) This green dream gives me the antioxidant equivalent of 20+ serves of vegetables per serve! Quick, easy and no mess ;) So, what's in it you ask?! Spirulina, Barley Grass, Wheat Grass, Green Tea Extract, Bilberry Berry Extract, Chlorella, Gingko Biloba, Parsley, Dulse, Red Beet Root, Dandelion Root, Astragalus, Broccoli Aerial, Cilantro, Milk Thistle Extract, Grape Seed Extract, Chia Seed, Maitake, Shiitake, Coenzyme Q-10, Papaya, Pineapple Juice, Tomato, Carrot Root, Bamboo Shoot, Brussels Sprout & Ionic Alfalfa #HappyHealthyMum #FreedomPlan

06.01.2022 HELLO Monday! Who wants a an enjoyable AB workout? Check this out ;) PS You're welcome!! https://www.youtube.com/watch?v=lQ6-nCLeDsI

06.01.2022 What a fabulous idea! #FreshFruit4Kids #FreedomPlan

06.01.2022 Count CHEMICALS not CALORIES #Toxins #FreedomPlan

05.01.2022 Cherish every moment - you never know if it will be the last #FreedomPlan https://www.facebook.com//a.249788625151/776659052464101/

05.01.2022 My baby boy is 2 today I'm grateful and so blessed to be his Mumma - I love him more and more each day #MummasBoy #ChristmasEveBaby #FreedomPlan

05.01.2022 We shower daily - why should your insides miss out? #Reset #CellularCleanse #FreedomPlan

05.01.2022 ** TRANSFORMATION TUESDAY ** I'm so proud of my beautiful friend Vanessa :) "I have 4 kids under 8, work and have a husband away for long periods of time with the navy. I have struggled with my weight since I was a teenager and had tried every 'diet' I could get my hands on. I either didn't lose the weight or I did and ended up putting more on than I started. After having my last baby I was overweight, tired and miserable. I gave the program a go (not thinking it would work) and in 4 months lost 23kg! Nearly 12 months later I have kept it off and feeling great". #PuttingTheExtraIntoOrdinary #BeTheLight #FreedomPlan

05.01.2022 No thanks! -#NoExcuses

05.01.2022 ** TRANSFORMATION TUESDAY ** One of my favourites!: I am still a work in progress, but I can say I am finally getting to the point of being strong enough to accept myself for who I am. This includes my failures, my successes, and everything between. It's also a wonderful feeling knowing that I am truly nourishing my body with complete nutrients. I can feel it in my energy, strength, endurance, and overall well being! This hasn't been an easy journey (hence the name challenge...), but it has been worth every single bit of heart and soul I poured into it. I can honestly say I've done my best, and that is empowering! This challenge breathed life back into me, and brought out that passionate person that almost fizzled out. - Lisa #Strong #FreedomPlan See more

05.01.2022 ||| MEAL TIP ||| Meal prepping has become a popular trend and has many benefits: * Quick and time efficient * Helpful to stay on track with goals * Can save you money... * Keeps you organised. Here are some fabulous Jar Salad tips from Jamie Oliver [under 600 calories] #FreedomPlan https://www.youtube.com/watch?v=kFPAL926uGk See more

04.01.2022 || SILLY SEASON IS COMING || Looking forward to catching up and partying with family and friends but also looking forward to hitting the New Year feeling fresh and ready to embrace another year of fun, adventure and success!! If you’re feeling the same and wanting to avoid that slump in energy and extra Christmas heaviness, jump in and join us for a 30 day cleanse! It’s a great way to:... hit the reset button, gain more energy, improve your sleeping patterns, shed stubborn weight, take your fitness to the next level, gain mental clarity, kick any bad habits, manage stress levels and/or just feel better than you ever could have imagined. Give yourself the gift of great health this Christmas and have the support of this amazing crew! #healthybody #healthymind #nutritionalcleansing

02.01.2022 Today I'm Cleansing my life and nourishing my body with this! We shower our bodies on the outside? Why should the inside miss out? #HappyHealthyMum #AllNatural #HeartOfTheAloeVera #MineralDeliverySystem #DigestiveEnzymes #EveryoneNeedsThis #FreedomPlan

01.01.2022 Even if it's only 10minutes each day. The investment in YOU is worth it.

01.01.2022 What did I want to be when I grew up? A Mum. Plain and simple. Being a Mum is 24/7. It has its ups and downs, brings laughter and joy, frustration and worry, anger and sadness, pride and disappointment. Who can relate to this? #FamilyFirst #StopAndBreathe #HappyHealthyMum #FreedomPlan http://findingjoy.net/i-forgot-how-to-be-the-happy-mom/

04.12.2021 Ain't that the truth ;) #FreedomPlan

28.11.2021 Time to #Reset Why? * Strengthens the Immune System * Supports vital organs * Eliminates unhealthy cravings... * Supports Brain Chemistry * Slows the effects of ageing * Love your Liver * Restore Antioxidants * Lose Viseral fat #CellularCleanse #CleanseAndNourish #FreedomPlan See more

11.11.2021 Our homes can be such time wasters. Somedays I feel as though I'm constantly washing, cleaning, vaccuming and picking up after the little ones - but let's not rush our babies childhoods. We can't turn back the clock. #FreedomPlan

03.11.2021 What are you having for dinner? #Vegetables #FreedomPlan

12.10.2021 This is important. If you don't LVE yourself then how can you give love to others? #HappyHealthyMum #FreedomPlan