Mygen Health | Acupuncturist

Mygen Health

Phone: +61 1800 723 012

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25.01.2022 Curious to know how acupuncture may help you conceive? Read on. Acupuncture works by stimulating nerve endings deep below the surface of the skin. By manipulating the needles in conjunction with gentle electrical stimulation (a practice known as electropuncture), your nerves are activated, helping your body release substances called endorphins. This can have positive effects on fertility, including relieving any stress and depression that may be weighing you down.... Have you tried acupuncture? https://www.whattoexpect.com//p/acupuncture-for-fertility/

24.01.2022 Pre-natal yoga is a great exercise to do during pregnancy, even if you’ve never attended a class before. Yoga can help with stretching, flexibility and building up muscle strength, without putting strain on your joints. It’s also been shown to improve mental health by reducing stress, decreasing symptoms of anxiety and depression and promoting relaxation. ... And you may even make a friend or two in the class! Have you tried pre-natal yoga?

23.01.2022 Did you know your cervical mucus will indicate your fertility by its characteristics and patterns? - Following menstruation, a sensation of dryness, with no mucus, indicates infertility. - A discharge that continues without change day after day in the early days of each cycle, or for more than two weeks, also indicates infertility. - Mucus which differs from either of these patterns suggests an altered level of fertility. If the mucus feels slippery and wet, and perhaps forms... clear strings like raw egg-white, you are probably at your most fertile time. Keeping a daily record will show how mucus changes from time to time. The pattern is the best way to recognise both fertility and infertility. It’s also useful information to share with your GP, naturopath, and other practitioners.

20.01.2022 Parenting success x

19.01.2022 How can a Naturopath help me? Everything from poor immunity, digestive issues and recurrent infections to more complex conditions such as autoimmune disease, irritable bowel disease, unexplained infertility, recurrent miscarriage, hormonal imbalances, mental health problems and more. Naturopaths provide the time and in-depth investigations required to identify the underlying cause of your health complaints rather than simply treating the symptoms. ... Treatment plans are tailored to the individual and may include nutritional supplements, herbal medicine, dietary changes and lifestyle suggestions surrounding exercise and stress management. You may also like to see a Naturopath to simply optimise your health- you don’t have to have a main complaint in mind! Detoxification programs, stress support and a whole foods diet can do wonders for your overall health and wellbeing. Visit our website for a list of trusted practitioners in your local area www.mygenhealth.com.au

18.01.2022 Alone time gives us the space we need to process everything that's happened to us, which, in turn, relieves anxiety. Too many stimuli aren't good for our mental health. When we spend all our time doing things and no time thinking about the things we've done, our brain gets overloaded with all types of raw emotions and experiences, producing anxiety. Be kind to yourself and tell yourself you deserve time-out every day xx

17.01.2022 Self-compassion is simply giving the same kindness to ourselves that we would give to others. - Christopher Germer #bekindtoyou

13.01.2022 So now that we can, have you been thinking about travelling again? Generally, the safest time for you to take a flight through your pregnancy is during the second trimester, provided you aren’t experiencing any complications. Before booking your flight, speak to your health practitioner, especially if your pregnancy is high risk. You should also consider the standard of medical care at your chosen destination, just in case you need help. ... Happy travels!

13.01.2022 The simple fact is: before trying to get pregnant, you should try to be as healthy as possible. This might mean food and lifestyle changes, and taking a prenatal vitamin. Tailored to the reproductive needs of women, Mygen Health’s Fertility Formula for women is designed to increase fertility in women preparing for pregnancy. These prenatal vitamins contain vital nutrients for your wellbeing that are necessary for and assist with healthy ovulation, hormone production and conc...eption. https://mygenhealth.com.au/product/fertility-formula-female/

12.01.2022 All the feels @squiggly_monkeys

11.01.2022 Fertility journey

10.01.2022 Wondering what to pack with you for your baby’s birth? Ideally you should pack 2 hospital bags: one for labour and one for your stay in the hospital or birthing centre. You could pack snacks, hair ties, toiletries, clothes for you and baby, baby blanket, eye mask, lotions, phone chargers and more. Some great ideas in this article: https://www.babycenter.com.au/what-to-pack-in-your-hospital

09.01.2022 October is Breast Cancer Awareness month. Breast cancer has touched the lives of too many. This October, come together with friends, family, or colleagues to raise funds for game-changing breast cancer research. By hosting a ##pinkribbonbreakfast this October, we can all help to raise funds for breast cancer research and bringing the goal of zero deaths by 2030.... Find out more here https://fundraise.nbcf.org.au/ev/pink-ribbon-breakfast/home

09.01.2022 We’ve all heard that meditation is a wonderful way to nourish your body and ground yourself. But if you’ve not practiced meditation before, it may seem daunting. Perhaps the thought of sitting still for 30 minutes is uncomfortable for you. That’s why we suggest you start small and build up to a longer meditation. ... Headspace has guided meditations starting from only 1 minute. It may surprise you to learn that in 60 seconds you can completely reset your mindset. Ready to give meditation a go? Pop over to https://www.headspace.com/ or download the app.

08.01.2022 Baby massage is beautiful way for you and your partner to bond with your baby. Being close to you and feeling your touch soothes and nurtures your baby. Baby massage is a sensory activity that can encourage your baby’s social, physical and emotional development. It’s also a way for you to feel more confident as a parent. And just like adults, babies feel relaxed after a massage which may help them sleep.

05.01.2022 Time to shift your mood? Here's an easy way, pop on some music. Music has an impact on our mood, our memory, performance, and wellbeing. And when we're dancing, running, or moving around to music, we release endorphins and help burn off unwanted stress. What a simple way to nurture our wellbeing!... What’s your favorite song?

05.01.2022 Create your own rainbow everyday Love this room @whatlittlewonder #kidsbedroom

05.01.2022 If you’re older and trying to get pregnant, you probably have an encyclopedic knowledge of how your age might be working against you. You’ve heard it from doctors, watched ad campaigns about ‘not leaving it too late’, and probably read multiple magazine articles, blog posts and books about the subject. Twiddling your thumbs and hoping for the positive sign on a pregnancy test is one thing, but knowledge is everything. ... And at 45 there is only a 1 percent chance per month for conception. Men’s fertility will also decline but not as steeply as women’s, but there are tests you can do for both. A worthwhile measurement is the Anti-Mullerian (AMH) or ‘egg-timer’ test, which can help gauge where your fertility is sitting and whether you should be fast-tracking decisions to start a family, says Haberecht. The AMH test however does not test egg quality, it just lets you know whether your egg reserve is starting to decline. After the age of 35 a woman’s fertility will start to decline more rapidly. Read more here https://mygenhealth.com.au/fertility-and-your-age/

04.01.2022 For many, pregnancy loss is often kept a private matter but sadly, one in four women will experience the devastation of miscarriage. A new documentary by filmmaker and wife of our very own Tristan, Tahyna MacManus, follows her very personal journey. While miscarriage sadly affects one in four pregnancies, for many women the experience remains shrouded in shame and stigma. ... But that's something Australian actress and director Tahyna MacManus wants to change with her new documentary Misunderstandings of Miscarriage- MuM. Macmanus now hopes her intimate moments of grief, together with stories from other women including Claire Holt, Teresa Palmer and, Deborra-Lee Furness, will open up a conversation that normalises pregnancy loss and champions progress in areas of education and legislation. "My video diaries turned into a documentary film. For me, it was a coping mechanism. It was part of healing and honouring that loss." MuM is not an answer to a problem, but it is the start of a very much needed conversation between a woman, her partner, their friends and family. Please share our post to continue the conversation.

03.01.2022 Knowing the ins and outs of your menstrual cycle is important when trying to conceive. That’s because the most fertile days are three days leading up to and including ovulation. Having sex during this time gives you the best chance of getting pregnant.... If you need help understanding your menstrual cycle, speak to your GP or naturopath. Source: https://www.yourfertility.org.au/everyone/timing

02.01.2022 Did you know that red raspberry leaf tea may help strengthen your uterine walls, decrease labor time and reduce the use of birthing interventions? For centuries, red raspberry leaves have been used to treat health ailments and induce labour during pregnancy during the last trimester. https://www.healthline.com/nutrition/red-raspberry-leaf-tea

01.01.2022 Here’s one way to overcome irritability and mood swings reach for a banana. They’re high in vitamin B6, which helps synthesise feel-good chemical messages like dopamine and serotonin When paired with fibre, sugar is released slowly into your bloodstream, allowing for stable blood sugar levels and better mood control.... Bananas are an excellent source of prebiotics, a type of fibre that helps feed healthy bacteria in your gut. And good gut microbiome is associated with lower rates of mood disorders.