My Good Move in Sunshine Coast, Queensland | Health & wellness website

My Good Move

Locality: Sunshine Coast, Queensland

Phone: +61 404 173 479

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21.01.2022 Spinal flexion, extension, rotation, lateral flexion, lunge, squat. All you need is a wildly overgrown tomato patch to forage around in . And then there’s the tomato chilli jam, thanks for the recipe Ruth! I hope it’s as good as yours . The purpose of structured exercise is not to get good at doing the exercises. It’s so that you can move well in your daily life activities. So worry less about sets and reps and find more ways to move in your daily life ... . #naturalmovement #cherrytomatoes #moveyourdna #nutritiousmovement #movementlifestyle #healthyhabits #wellnessthatworks #activeattitude #naturalsolutions . #motionislotion #goodmoves #fit40s #agepositive #barefootgirl #healthybodyimage . #healthcoaching #wellnesscoaching #naturalfitness #easyfitness #nogymneeded #activeathome #moveyourbody See more

21.01.2022 Playgrounds are artificial controlled environments that offer simulated movement experiences that would have normally been found in nature. It’s kind of hard to find urban places to experience climbing and swinging which are essential for upper body (whole body) strengthening. So the playground becomes the jungle for us zoo humans . Also why should playgrounds only be for little people? Little people learn all of their movement behaviour from watching big people. What kind of movement behaviour are you modelling? . #dontjustsitthere #zoohumans #movementlifestyle #healthymovement #dynamicaging #moveyourdna #playgroundfun

10.01.2022 Always be yourself. Unless you can be a cat doing parkour. Then be a cat. Be that cat .... . #movementlifestyle #beacat #catlifestyle #goodmoves #healthcoaching #wellnesscoaching #movelikeacat #catmoves #laughsofinstagram #laughterclub . #Repost @corpsliquide with @get_repost #Repost @hayat_evahsh. #catsofinstagram #supercat #parkour #movemore #movementismedicine See more

09.01.2022 Walking - Adam Meakins is frank about hating it to start with (spoiler alert - he ends up being converted to daily walking for the weight loss, mindfulness and stamina benefits)

01.01.2022 Hey I’m back from my study cave hiatus and tbh my self care practices have fallen into the abysmal depths of the abyss! Seriously I hardly even know who belongs to this creaky stiff and sore body who has barely moved for the last 7 weeks. This can’t happen again next semester! First port of call is a comprehensive massage and then excited to get back to a movement lifestyle . Note to self - meal prepping is mandatory. Some of the strange random pantry concoctions I’ve eate...n recently are astonishing . No amount of high distinction grades are worth losing my daily walking practice. And actually I’m more likely to study better when I’ve taken a break and return refreshed with new energy and ideas . Laptops are portable and there is no excuse for not moving around while using one . . . #studywell #strangefood #studentlife #getmovingagain #selfcarerenewal #lookingforwardtosummer #greattobeback #nooneisperfect #notafraidtofail #timemanagement #humanbeing #getbackontrack . #healthcoaching #wellnesscoaching #movementlifestyle #agepositive #fit40s #barefootgirl #fitover40 #changeagent #antifragile #perennialwomen #sunshinecoasthealthandfitness #motionislotion See more