MyGym Women's Fitness in Coffs Harbour, New South Wales | Sport & recreation

MyGym Women's Fitness

Locality: Coffs Harbour, New South Wales

Phone: +61 2 5606 2528

Address: Unit 22/25-27 Hurley Dr 2450 Coffs Harbour, NSW, Australia

Website: http://www.mygymwomensfitness.com

Likes: 1102

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Keen to work your glutes, lower back & hamstrings ladies?!! This new baby was set up over the weekend, so be sure to give it a crack next workout!

22.01.2022 The massage studio is back open! Self care is SO important. When you take time to replenish the body, mind & spirit it allows you to serve others from the overflow... You cannot serve from an empty vessel - we are here to help fill that cup!

20.01.2022 I get asked this question often; so here is a little sneak peak into the dTERRA AromaTouch Technique and why this essential oil experience helps to make you feel so uplifted yet so relaxed, balanced and connected. The gift of touch combined with the amazing healing benefits of the essential oils; and you have the perfect combination. To be able to really affect a clients overall well being not only on a physical level, but an emotional one... is by far the best part of my role as a healer. If you need this, let us know! Bec

18.01.2022 Hello ladies, We hope everyone is feeling great and ready to get moving again. With other states opening up it won’t be long for us. As many of you are aware Gabi is pregnant and we will need to replace some of her hours so we need a new team member for the gym. ... If you know of anyone that would suit the role please let them know to email [email protected] with cv. The applicant will need Cert 3 and 4 in fitness/personal training Current first aid Drivers license No experience needed. Approx 15 hours per week but will change as we grow. Thanks MyGym team

18.01.2022 Now that restrictions are slowly being lifted - we hope that it won’t be toooooo much longer before we can open our doors again ladies!! All memberships are still currently on hold - and will stay that way until we get the go ahead to reopen. Join us online for Foundation Training sessions Tuesdays and Thursdays if you would like to keep moving, contact us for more info. Looking forward to seeing you all soon!

16.01.2022 We are closed this Monday 5th October ladies, so come on in today 8am to 11am for your workout! Enjoy the long weekend & stay safe

15.01.2022 We had a little makeover this week More changes in the pipeline!

14.01.2022 NEW EQUIPMENT ALERT!! You are going to love these ones ladies! Your legs will thank us

12.01.2022 Hi Ladies, At this stage recommendations by Fitness Australia is that people don’t need to avoid the gym due to concerns over the Coronavirus (COVID-19) and that it’s important to stay healthy and active; however minimising the risk of contracting or spreading the virus is imperative. Low risk or not, we have increased preventative actions so PLEASE READ below for what you can do at minimum to help, and actively take these steps to avoid the spread of any kind of flu includin...g covid-19. If you are sick - please stay at home! You’ll make it back up when you recover and get back to training, and you won’t spread it to others or make your sickness last longer by depleting yourself when ill. Consistently wash your hands in our bathrooms with provided hand soap and water before and after each workout - nothing beats regular hand washing for a minimum of 20 seconds. If you can’t get to wash your hands in the bathrooms, please use our hand sanitiser bottles located in the reception and toilet areas. Regularly wipe down machines before and/or after use. If you are concerned about a machine ask one of our team to wipe it down (we will help wherever we can) Avoid touching your face Please use a towel during your workout Avoid unnecessary contact (i.e. things like not spotting certain exercises and refraining from shaking hands or giving high fives Experts suggest to bring your own workout mat wherever possible. You are welcome to use our mats; however please use the provided cleaning products to wipe down the mat before use, and after use. We are very aware of the seriousness of this issue and the challenges, so we would like to assure members we have not only increased our cleaning scope to reduce the threat but have also stepped up sickness policies for staff and members. Should you have any concerns please talk to our team, we are all in this together. We are considering all options to minimise risk and have increased prevention measures which means you may find us away from reception at times - so please just come and find us if that’s the case! If you are really concerned, rather than avoiding workouts altogether perhaps shorten them a little or cut a day back and maintain. Lastly, if you have been in the centre and are suspected or confirmed with covid-19, you must report it to us immediately and also report it to anywhere else you have been in the community. If you have been overseas recently it’s best practice to self isolate before you go out into our community. We will keep on top of what the government/professionals recommend and move forward accordingly. We will always act in the best interests of our members. Yours in Heath and Fitness, the MyGym Team.

12.01.2022 The first online FT class was a hit with 24 joining in. Thank you to everyone who joined in and made this possible. Gabi and I had some fun. 9am Thursday is the next FT class. If numbers stay high we will offer Yoga next week.

10.01.2022 AND THE RESULTS ARE IN!! Thank you to everyone who took the time to share our new promo advertisement, we are thankful for the huge amount of support! Congratulations to our lucky winners below...... Cal Butler - DNA kit and Gene interpretation (valued at $600) Sylvia Boss - $300 cash Libby Beech - 3 months free gym membership (valued at $240) Please make contact with us by inbox or phone to organise your prize Thanks again ladies!

09.01.2022 LAST CHANCE TO WIN LADIES!! We have been blown away by the huge response to our recent promo video & we're pumped to see so many new faces & so much energy in the space!! There is only one day left to like, comment 'MyGym' and SHARE.... (don't forget that you must share the original promo post to be in the running for the amazing prizes!!) Lucky winners will be announced October 1st, so spread the word & stay tuned!

09.01.2022 Hello ladies, I hope everyone is safe and healthy. We have decided to do online Foundation Training 2 times per week to start. 9am Tuesday ... 9am Thursday We will expand our range of classes and times over the coming weeks. If you would like to join this weeks classes please email: [email protected] This weeks classes will be free so everyone can get used to the new online zoom platform. We will email you with all the details. You don’t need a camera or a microphone, just a device to watch and listen. You can do the class in your pj’s if you want to.

08.01.2022 Another awesome virtual Foundation training session. We started our paid sessions this week and there has been fantastic support. Thank you to the ladies that have bought session passes it really means a lot If you have not had a chance to experience FT and would like to. The first session is free. Just send an email to [email protected]... You can now get your male friends or husbands off the lounge and moving correctly. It’s fun too. See you all soon

08.01.2022 After a short time away ladies, we are finally able to officially open our doors again from this Saturday, 13th June - 8am to 11am... and we can't wait to see you all!! Initially while we rebuild our business post closure, we will have restricted hours and a restricted group fitness timetable which is attached. Our centre will be open Monday to Thursday, 6am to 11am & 2pm to 6pm and Saturday mornings 8am until 11am. We will be closed on Fridays until further notice.... We will be working within the Covid19 restrictions in regards to everyday operation and group fitness classes. A booking system for classes is not currently in place - however class numbers will be monitored and this may change if numbers exceed restrictions. For all of our Fitness Passport members, Fitness Passport has decided to remain closed until further restrictions are lifted which will hopefully be in the near future. In the interim, all Fitness Passport members are of course welcome to join us for casual visits. For all of our lovely members - please keep an eye out for an email with further details in regards to the reopening and your memberships. Feel free to make contact with us via direct message here, or email - [email protected] if we can help you in any way. We are super excited about getting you all moving again after the lock down period, and pumping up the immune system. SEE YOU SATURDAY!

08.01.2022 Hi ladies, After the announcement last night in regards to the forced closure of all non essential businesses, it is with a sad heart that as of midday today MyGym is no longer able to remain open until further notice. Moving forward, we will be doing everything possible to continue to provide great fitness options via an online platform for our live streamed classes with the same motivation and support you need to keep moving until we are able to welcome you all back with op...en doors! We are still awaiting clarification as to where we stand in regards to providing small group training sessions and one on one personal coaching (both of which we hope to continue offering!) so please keep an eye out for regular updates here, and via email. We will be emailing members in regards to the live streaming classes and memberships - so if you do not have an email address, please contact us by the Facebook messenger. We want to thank each and every one of you for all for the ongoing support and for the lovely messages we have received during this difficult time for all Please stay safe and healthy, The MyGym Team.

05.01.2022 Ladies, tomorrow marks the last day for Gabi at MyGym (hopefully not permanently haha!) as she begins her new journey awaiting the arrival of her special little bundle. We know that you all love her as much as we do, so be sure to pop in, join her for the Foundation Training class at 9am and give her the send off that she deserves. Gabi has been like a breath of fresh air in our space & we have no words for how special she is or what she contributes ~ thank you on behalf of... our family, our business, and all the ladies that love you. You have helped to change SO many lives - and it all begins from the kind of legendary human that you are. Enjoy this next phase Gabs. You are loved & we feel so blessed to share it with you. You will be missed MyGym Crew x

01.01.2022 Spring is here! So is our new advertisement. To celebrate the release of our new promo video we have decided to give away over $1000 worth of prizes. All you have to do is like, comment 'MyGym' and share this post and you will be in the draw to win:... 1st prize - DNA kit and Gene interpretation (Valued at $600) 2nd prize - $300 cash 3rd prize - 3 months free gym membership (Valued at $240) The winners will be drawn on October 1st by a random number generator. Remember to SHARE the post!! Thank you and good luck lovely humans