My Health Clinic in Port Kennedy, Western Australia | Health & wellness website

My Health Clinic

Locality: Port Kennedy, Western Australia

Phone: +61 8 9524 5751

Address: 4 Paxton Way 6172 Port Kennedy, WA, Australia

Website: http://www.myhealthclinics.com.au

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25.01.2022 CRYO HAPPY HOUR ON AGAIN SINGLE SESSIONS ONLY $45 instead of $69 IT'S THE BEST TIME TO TRY!! On Saturday 27th of Feb 10am -11am ONLY 12 spots available, book in quick ... TAG someone who needs to try it! BOOK through our website with the link below or CONTACT reception on 9524 5751, Facebook or Instagram https://clients.mindbodyonline.com/classic/ws See more

23.01.2022 *Important Information* We are experiencing technical issues with our Allied Health booking software. If you are trying to make a booking online please contact the clinic as you won’t be able to complete the booking. The developers are working on the issue and trust it will be finctioning correctly ver soon!... Thanks for you patience!

18.01.2022 A major benefit of Cryotherapy is that it helps to reduce inflammation within the body. This can help to manage pain caused by endometrioses, as endometrioses is a chronic inflammatory condition. We have seen firsthand fantastic results of regular Cryotherapy sessions helping to reduce pain caused endometriosis. ... *Everybody is different and reacts to cryotherapy differently. Because of this we cannot grantee the same results for everyone BUT we can suggest giving it a try. See more

14.01.2022 What is Chiropractic Treatment? Chiropractic treatment works on the skeletal system (bones and joints) to keep everything in line and functioning freely. Chiropractors offer tried-and-true techniques, combined with cutting edge state-of-the-art procedures that can help get you back on your feet with a spring in your step and a smile on your face. ... Our Chiropractors care for patients with health problems of the neuro-musculoskeletal system, which includes nerves, bones, muscles, ligaments, and tendons. Whether the pain be old, new, due to injury or ergonomics our Chiropractors practice a drug-free, hands-on approach to health care. See more

13.01.2022 1 in every 2 women over 50 and 1 in every 4 men will experience an osteoporosis related fracture in their lifetime. Osteoporosis is a loss of bone density when the rate of bone resorption (when bone tissue breaks down and releases minerals), exceeds the rate of bone formation. This causes a decrease in bone mineral density, increasing the risk of fracture. ... Oestrogen plays a vital role in maintaining bone mineral density, and so osteoporosis is most common in post-menopausal women, who have reduced levels of oestrogen. Osteoporosis can be treated through medications, diet modifications or exercise, which all help to increase bone mineral density and reduce the risk of falls and fractures. #massagetherapy #remedialmassage #chiropractic #chiropractor #physiotherapy #physio #physiotherapist #exercisephysiology #exercisephysiologist #dietitian #dietetics #health #healthyliving #alliedhealth #alliedhealthprofessionals #painmanagment #painmangmentsolutions #backpain #osteoporosis #portkennedy #rockingham #baldivis #secretharbour #rockinghamfitness #mandurahsmallbusiness #perthfitfam #perthfitnessguide #warnbro See more

09.01.2022 Floating while Pregnant DID YOU KNOW you can float during your 3rd trimester of pregnancy Floating is beneficial during pregnancy because pregnant women are able to escape the pressure of the added weight of the baby when they float. By entering a weightless environment, all of the weight and strain is lifted from the body. Floating is especially useful for providing relief to the spine and pelvis during pregnancy. ... #portkennedy #rockingham #baldivis #secretharbour #rockinghamfitness #mandurahsmallbusiness #perthfitfam #perthfitnessguide #warnbro #FloatTherapy #FloatPods #stressrelief #MagnesiumBenefits #FloatTank #Floating #SensoryDeprivation #Relaxation #AnxietyRelief #SleepQuality #Muscles #inflammation #ImproveCreativity See more

07.01.2022 Low iron levels are quite common in females because of blood loss during the menstrual periods, insufficient iron intake, and amplified need for iron during pregnancy. Iron is an important element in producing healthy red blood cells inside the body. Are you low in iron? Symptoms of iron deficiency are subtle and can be mistaken for a busy lifestyle. Symptoms can include........ Tiredness Irritability lack of energy frequent infections Poor concentration Feeling down 3 tips to an iron-rich diet Eat iron-rich foods 3-4 times a week (e.g beef and lamb) to meet iron & zinc needs When drinking tea, coffee or cola, have them between meals, as they decrease the amount of iron absorbed from the meal. When having meals without iron-rich foods ADD vitamin C - rich food. This will increase the amount of iron absorbed from the meal. See more

07.01.2022 Some foods contain bacteria or substances that may be harmful during pregnancy. LISTERIA Listeria is a bacteria that occurs in nature and in some foods. it generally doesn't harm healthy people BUT pregnant women who eat foods high in listeria are at risk of infection, which can result in miscarriage or stillbirth. High-Risk Foods include.... ... Pate or meat Spreads Soft cheeses (eg. brie, camembert, fetta, ricotta) Luncheon meats both pre-packages and form the deli counter. (eg. Polony, ham, other manufactured meats) Smoked and raw seafood (eg smoked salmon, oysters, sashimi. peeled prawns) Soft serve ice-cream Raw eggs or foods containing raw or partially cooked eggs Unpasteurized dairy products See more

06.01.2022 DID YOU KNOW we offer pregnancy Massage during your 2nd and 3rd trimester. Benefits of pregnancy Massage includes... Hormone regulation Reduction of swelling Improvement of nerve pain, including Sciatic pain ... Reduced stress and anxiety Reduced back pain Reduced joint pain Improved circulation Reduced edema Reduced muscle tension and headaches Improved oxygenation of soft tissues and muscles Better sleep #portkennedy #rockingham #baldivis #secretharbour #rockinghamfitness #mandurahsmallbusiness #perthfitfam #perthfitnessguide #warnbro #remedialmassage #massage #sportsmassage #pregnancymassage #relaxationmassage #health #relaxation #deeptissuemassage #recovery #lympathic #muscles #massagetherapy #cupping #cuppingtherapy #Hotstonetherapy #pregnancy #pregnancyrelife See more

01.01.2022 DID YOU KNOW? Studies have shown that as many as 42% of adults deal with insomnia every single year. Are you in the 42%? Regular float therapy sessions can help. It has been proven that having regular float therapy sessions can improve your sleep and reduce stress. ... Don't believe us Just ask our are awesome members! These results are proven to us in front of our own eyes by our lovely members who say their sleep has improved from regular float sessions. AND we couldn't be happier for them! See more