Myhealth Medical Centre Helensvale in Gold Coast, Queensland | Medical and health

Myhealth Medical Centre Helensvale

Locality: Gold Coast, Queensland

Phone: +61 7 5561 8999

Address: Shop 1113/4 Westfield Helensvale, 1-29 Millaroo Drive, Helensvale 4212 Gold Coast, QLD, Australia

Website: www.myhealth.net.au/helensvale

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25.01.2022 FUN FACT FRIDAY Your tongue is covered in about 8,000 taste buds, each containing up to 100 cells which help you taste your food! #FunFactFriday

25.01.2022 We welcome patients from all languages and backgrounds. If you or another patient would prefer to speak in your own language, interpreters can be arranged at the time of booking. Call our friendly reception staff for more information or to book in an interpreter service.

25.01.2022 With the COVID-19 situation constantly changing it is a good idea to stay informed and be prepared. We have put together a list of things to keep in mind so you can be prepared for the worst case scenario. If you have any health concerns or questions about COVID-19 please consult with your GP.

23.01.2022 Haven't had your flu shot or time for a top up? We have flu vaccines available for the whole family! If you or your family are between the ages of 5 and 64 years, give us a call to book in for your flu shot and stop the FLU before it gets YOU.

23.01.2022 Have you ever heard of brain or cognitive training? As we get older, we tend to use our brains less as everyday tasks become familiar and we fall into a thoughtless routine. Think of your brain like your muscles; if you don't use it, you lose it! Studies have shown that older adults who found creative outlets like painting and other art forms improved several aspects of memory like recalling instructions and processing speed.... There are plenty of fun and interesting ways to keep your brain active and training. Whatever activity you choose, make sure it is new and challenging to you! Learn a complex skill game like chess Read a new book Visit a place you've never been before Learn to play a musical instrument Try new foods Join an activity like sport or dance Try a new art or craft Learn a language Download a brain training app

22.01.2022 On average, 2 million Australians are at risk of developing Diabetes because of poor diet and lack of exercise. Diabetes can lead to health complications including increased risk of heart attack, stroke, kidney disease, limb amputation, depression and blindness. Early diagnosis and treatment can greatly reduce the risk of these health complications. This National Diabetes Week, make time to look after yourself and book an appointment with your GP for a check-up!

21.01.2022 #WeRememberThem In Flanders fields In Flanders fields the poppies blow... Between the crosses, row on row, That mark our place: and in the sky The larks, still bravely singing, fly Scarce heard amid the guns below. We are the Dead. Short days ago We lived, felt dawn, saw sunset glow, Loved and were loved, and now we lie In Flanders fields. Take up our quarrel with the foe: To you from failing hands we throw The torch; be yours to hold it high. If ye break faith with us who die We shall not sleep, though poppies grow In Flanders fields. John McCrae (18721918)

21.01.2022 As we approach Spring and peak pollen season , conditions such as hay fever and asthma can be mistaken for COVID-19 symptoms. It is important to understand the differences and to get control of your symptoms ahead of the season. Most people will know what their regular symptoms are but it is good to note the main difference: Viral symptoms are progressive and worsen quickly Allergies are reactive to the environment and tend to come and go... If you are unsure of your symptoms, consult with one of our GP's and get tested for COVID-19.

21.01.2022 As school holidays begin it is important to continue practicing good hygiene and social distancing so you can enjoy your holidays safely. Here are some simple tips to follow: Explore places close to your home Wash your hands or use hand sanitiser regularly... Stay away from anyone who is sick Visit family or friends in small numbers Stay 1.5m apart when socialising with others Wipe down surfaces before and after you touch them If you don't feel well get tested and self isolate Our doctors are available for telehealth appointments so if you are unsure of your symptoms or are worried about visiting the centre please call us to make a booking.

20.01.2022 Is the concept of Telehealth overwhelming? Not sure what to expect? You can be consulting from the safety of your home in just 4 steps: 1 Click the Book Now button from our facebook page or website 2 Choose a day, doctor and time for your appointment and click next... 3 Make sure the 'Telehealth' option is selected under type of appointment, follow the prompts to enter your details and confirm the booking 4 Wait for your GP to call your nominated mobile number or you will receive a text message with a link to start a video consult Alternatively, give our reception staff a call and they will be able to book in an appointment and explain the process for you. Happy consulting!

20.01.2022 This week is National Asthma Week (1-7) and as Spring begins so too does the season for asthma. Symptoms are usually a minor inconvenience but you should still book in to see your GP for an asthma review or if you think you may require treatment. ***Asthma symptoms can be confused for COVID-19 symptoms. Please be aware of what your regular symptoms are or consult a GP and get tested.***

15.01.2022 If ever there was a more important time to ask "RUK?", it is right now. A conversation could change a life. If you, or someone you know is having a hard time, our GPs are here to listen and help. #RUOKDay

14.01.2022 Your GP is here to help! If you are feeling overwhelmed, anxious or stressed during these challenging times, book an appointment with your GP for advice and support.

14.01.2022 Are you getting enough quality sleep? Continued sleep deficiency can cause poor physical and mental health as well as increase your risk of heart disease, kidney disease, high blood pressure, diabetes and stroke. Here are a few tips for a better sleep:... Keep a regular sleeping pattern - go to sleep and wake up at the same time each day Get the required amount of sleep - the average is 8 hours for adults but you may need more or less Relax before you go to bed - find your zen and turn off the TV, all devices and your mind to wind down Limit or avoid Alcohol, Caffeine and Cigarettes - alcohol may make you feel sleepy but will produce a poorer sleep If you continue to have trouble sleeping or always wake up tired, book an appointment with your doctor.

13.01.2022 Dr Skeleton hopes you have a spooky Halloween today! If you are trick or treating this year make sure to social distance, carry hand sanitiser and as usual, be treat wise and clean those pearly whites at the end of the day.

13.01.2022 It's time for a top-up flu vaccine. Why gamble with your health when you can receive a booster flu vaccine for FREE!? Call us to book in or for more information as stocks are limited. Consult your GP for suitability.

12.01.2022 Help prevent chronic diseases like type 2 diabetes, heart disease and cancer by following these healthy tips for a healthy Spring! Move more, sit less - get your heart rate up for at least 30 minutes every day Eat a healthy diet - add more fruits, vegetables and whole grains into your diet Drink more water - reduce the consumption of sugary drinks and alcohol... Get enough sleep - get a minimum of 7 hours sleep a night Be sun safe - apply sun protection every morning Get regular checkups - see your GP regularly for preventative health screenings See more

12.01.2022 Looking to brighten up your year with some healthy changes? Why not go Dry this July and opt for water instead of alcohol? Drinking water helps many of your body functions including digestion, absorption, circulation, creation of saliva, transportation of nutrients and maintaining your body temperature. Are you up for the challenge? #DryJuly

12.01.2022 FUN FACT FRIDAY If you walked for 12 hours a day, it would take the average person 690 days to walk around the world. #FunFactFriday

11.01.2022 Follow these steps for effective cleaning Clean all frequently touched surfaces at least weekly, so that surfaces are visibly clean. Wear single-use or re...usable gloves. Wash reusable gloves with running water and detergent and hang outside to dry. Clean at least daily if anyone in the household is sick. Wash your hands after you have finished cleaning and removed gloves. See more

11.01.2022 Hey Queensland We've added two additional symptoms to the COVID-19 symptoms list. If you're experiencing ANY of the symptoms listed below, come forward, get tested for COVID-19 and then stay at home until you get your results.

10.01.2022 Jeans for Genes Day #jeansforgenesau Sadly, 1 in 20 children are born with a birth defect or genetic disease. Genetic diseases are caused by errors in our DNA, the instructions for making ‘us’. DNA is the source of information for all the cells in our body, telling them what to do every second of every day. When something goes wrong with those instructions, it means some part of our body doesn’t function properly, leading to a life-threatening genetic disease like cystic fibrosis, muscular dystrophy, metabolic disorders or even cancer. The best way to treat or cure many of these conditions is to correct the problem at the source, to correct the DNA. That’s what gene therapy does. If you would like to help, you can donate online via this link: https://www.myjeansforgenes.org.au/6030415myhealth

07.01.2022 With just 4 weeks left until Summer , you may be starting to think about how to lose those extra kilos before the festive season. Something to consider would be lowering your carbohydrate intake. Over the past few years, there has been more and more research backing up claims that lowering your carbs can play a big role in weight loss. This doesn't just mean cutting out sugar and junk food, in fact there are quite a few foods that you wouldn't suspect to be higher in c...arbs. Speak to your GP about designing a weight loss plan specifically for you and read this article by Healthline that gives you 3 simple steps to remember when your doing it on your own: Cut back on carbs Eat protein, fat and vegetables Lift weights three times a week https://www.healthline.com//how-to-lose-weight-as-fast-as-

05.01.2022 More than half of Australians aren't getting the recommended amount of physical activity. Being physically active reduces your risk of chronic conditions, like heart disease and diabetes and reduces your risk of mental illness. If you are stuck on ideas to get moving at home, check out these workouts so you can Exercise Right! #exerciserightweek https://exerciseright.com.au/homeworkouts/

04.01.2022 This #MensHealthWeek, educate yourself on the health issues that require extra attention for your age group and speak with your GP regularly. 20 and over check-ups: Skin check (especially if you notice changes to your skin) Testicular cancer (especially if you have any risk factors)... Vaccinations such as travel, boosters and influenza Sexual health check (especially if you're sexually active) Regular blood pressure and cholesterol 30's check-ups: Everything above Check your weight regularly 40's check-ups: Everything above Prostate exam (very important from this age on) Blood tests for kidney and liver function and iron levels 50's check-ups: Everything above Screening for bowel cancer age 50 - 74 (every 2 years) 60 and over check-ups: Everything above Scans for bone density and osteoporosis Glucose checks (diabetes)

01.01.2022 Today is Daffodil Day . For anyone wishing to donate we currently have daffodils to purchase and donation boxes at reception. Thank you for support!