Myhealth Bondi Junction in Bondi Junction | Medical and health

Myhealth Bondi Junction

Locality: Bondi Junction

Phone: +61 2 9188 5142

Address: Suite 6015B, Level 6, Westfield Bondi Junction, 500 Oxford Street 2022 Bondi Junction, NSW, Australia

Website: https://myhealth.net.au/bondi-junction/

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25.01.2022 Today is National Skin Check Day and the message is simple - don't forget your skin check! Australia has one of the highest rates of skin cancer in the world with approximately 2,000 Australians dying each year. It is quick and painless to have your skin checked once a year so if your ready to have yours, call our friendly reception team to book in for an appointment.

24.01.2022 On the twelfth day of Christmas, Myhealth said to me... Smile, Even If We Can't See It! This is a time to enjoy yourself, smile, be happy and spend time doing the things you want to do. But it is also important to remember that while we are enjoying ourselves and socialising, we need to continue being COVID safe. Try organising an outdoor venue for larger groups where you can stay 1.5m from people you don't live with regularly and maintain good hygiene practices like washing... or sanitizing your hands between tasks. And if you start to feel unwell or develop symptoms, pop on a mask, go get tested and seek further medical advice from your GP. Santa and his troops will be doing their bit to keep us all safe too! - Myhealth

24.01.2022 HAPPY LABOUR DAY We will be closed tomorrow Monday 5th October for the Labour Day public holiday. Please stay safe and enjoy your holiday wisely. If you require assistance while we are closed please download the Medinet App to consult with a GP.... If you require emergency medical assistance please call 000.

24.01.2022 As we approach Spring and peak pollen season , conditions such as hay fever and asthma can be mistaken for COVID-19 symptoms. It is important to understand the differences and to get control of your symptoms ahead of the season. Most people will know what their regular symptoms are but it is good to note the main difference: Viral symptoms are progressive and worsen quickly Allergies are reactive to the environment and tend to come and go... If you are unsure of your symptoms, consult with one of our GP's and get tested for COVID-19.

20.01.2022 Dr Skeleton hopes you have a spooky Halloween today! If you are trick or treating this year make sure to social distance, carry hand sanitiser and as usual, be treat wise and clean those pearly whites at the end of the day.

18.01.2022 Today we come together to remember the men and women who have served our country in wars, conflicts and peacekeeping operations. Lest we forget.

16.01.2022 HAPPY AUSTRALIA DAY We will be closed on Wednesday 26th January for the Australia Day public holiday. Please stay safe and enjoy your holiday! If you require emergency medical assistance please call 000.... If you require other assistance while we are closed, please download the Medinet App to consult with a GP.

16.01.2022 On the eleventh day of Christmas, Myhealth said to me... Don’t Give Yourself A Christmas Stuffing! Christmas is all about getting together with loved ones to eat, drink and be merry. On this day we tend to enjoy the Christmas feast that has been made for us, but the next day everyone feels the aftermath of overeating; bloated and exhausted with a slight bit of guilt. ... This Christmas be aware of choosing healthier options, avoid snacking on the Christmas chocolates, watch your portion sizes and as tempting as the last slice of cake can be, leave it alone. New Year resolutions are around the corner, let's get started now! - Nurse Monisha and Peta, Myhealth Liverpool

15.01.2022 World Mental Health Day is an international day for global mental health education, awareness and advocacy against social stigma. This year comes at a time when our daily lives have changed considerably as a result of the COVID-19 pandemic and so the message is simple, Look after your mental health, Australia. Follow these 10 tips to look after your mental health and remember to reach out to your GP for help. ... #LookAfterYourMentalHealthAustralia #InThisTogether

14.01.2022 With the COVID-19 situation constantly changing it is a good idea to stay informed and be prepared. We have put together a list of things to keep in mind so you can be prepared for the worst case scenario. If you have any health concerns or questions about COVID-19 please consult with your GP.

14.01.2022 Please help us welcome our new GP, Dr Andrew Lin! Dr Lin is able to consult in Mandarin and will be working Monday through Friday. Dr Lin enjoys all aspects of General Practice, and has special interests in chronic disease management, skin cancer checks, children’s health, mental health and work cover. He performs minor skin procedures, and is accredited to insert and remove Implanon contraceptive devices. To book an appointment, you can call us on (02) 9188 5142 or book online at https://docbook.com.au/doctor/myhealth-bondi-junction

14.01.2022 We welcome patients from all languages and backgrounds. If you or another patient would prefer to speak in your own language, interpreters can be arranged at the time of booking. Call our friendly reception staff for more information or to book in an interpreter service.

12.01.2022 Something as simple as opening a car door, using an ATM or safely crossing the road, can lead to the spread of COVID-19. Don’t forget to wash your hands to prot...ect you and your loved ones. It’s up to all of us to keep healthy and well. https://www.nsw.gov.au/c/how-to-protect-yourself-and-others

12.01.2022 Everyone enjoys a compliment, even if it feels uncomfortable to say or receive. Why not make someones day today by saying something nice or sending a card or note. We want to compliment and thank all our staff, nurses and doctors for the wonderful work they do every day and especially through difficult times like COVID-19. "You're really something special!" #ComplimentDay

12.01.2022 #WeRememberThem In Flanders fields In Flanders fields the poppies blow... Between the crosses, row on row, That mark our place: and in the sky The larks, still bravely singing, fly Scarce heard amid the guns below. We are the Dead. Short days ago We lived, felt dawn, saw sunset glow, Loved and were loved, and now we lie In Flanders fields. Take up our quarrel with the foe: To you from failing hands we throw The torch; be yours to hold it high. If ye break faith with us who die We shall not sleep, though poppies grow In Flanders fields. John McCrae (18721918)

11.01.2022 If you’re 18+ and had your second dose four or more months ago, you’re now eligible for your booster. Book your appointment online here: https://myhealth.net.au/bondi-junction/booking/

11.01.2022 Help prevent chronic diseases like type 2 diabetes, heart disease and cancer by following these healthy tips for a healthy Spring! Move more, sit less - get your heart rate up for at least 30 minutes every day Eat a healthy diet - add more fruits, vegetables and whole grains into your diet Drink more water - reduce the consumption of sugary drinks and alcohol... Get enough sleep - get a minimum of 7 hours sleep a night Be sun safe - apply sun protection every morning Get regular checkups - see your GP regularly for preventative health screenings See more

10.01.2022 Have you ever heard of brain or cognitive training? As we get older, we tend to use our brains less as everyday tasks become familiar and we fall into a thoughtless routine. Think of your brain like your muscles; if you don't use it, you lose it! Studies have shown that older adults who found creative outlets like painting and other art forms improved several aspects of memory like recalling instructions and processing speed.... There are plenty of fun and interesting ways to keep your brain active and training. Whatever activity you choose, make sure it is new and challenging to you! Learn a complex skill game like chess Read a new book Visit a place you've never been before Learn to play a musical instrument Try new foods Join an activity like sport or dance Try a new art or craft Learn a language Download a brain training app

09.01.2022 On the ninth day of Christmas, Myhealth said to me... Keep On Moving! We know your looking forward to putting your feet up and watching TV all day but don't forget to do regular exercise to burn those extra calories you will be consuming. We are lucky enough to have our Christmas holidays during Summer when the weather is perfect for being outside. So grab the whole family for some party games on the lawn or better yet, take your outdoor gifts like bikes, scooters and footbal...ls for a whirl! - Myhealth

07.01.2022 On the tenth day of Christmas, Myhealth said to me... Take Time for Yourself! Stress and anxiety can be a burden on your health so take some time to check-in with yourself. A great tip is making an appointment with yourself to control any negative thoughts. During the day when you get a negative thought, tell yourself I will meet you later at our appointment. When the time comes for your appointment, you would have forgotten and realise that it wasn't important to begin with.... - Nurse Asra, Myhealth Merrylands

04.01.2022 FUN FACT FRIDAY As Halloween approaches we thought it fitting to leave you with a spooky fun fact. We are born with 300 bones but by the time we reach adulthood these bones have fused together to form just 206 bones. Spooky! ... #FunFactFriday

03.01.2022 With just 4 weeks left until Summer , you may be starting to think about how to lose those extra kilos before the festive season. Something to consider would be lowering your carbohydrate intake. Over the past few years, there has been more and more research backing up claims that lowering your carbs can play a big role in weight loss. This doesn't just mean cutting out sugar and junk food, in fact there are quite a few foods that you wouldn't suspect to be higher in c...arbs. Speak to your GP about designing a weight loss plan specifically for you and read this article by Healthline that gives you 3 simple steps to remember when your doing it on your own: Cut back on carbs Eat protein, fat and vegetables Lift weights three times a week https://www.healthline.com//how-to-lose-weight-as-fast-as-

03.01.2022 HAPPY EASTER! We will be closed for some of the Easter long weekend. Please stay safe and enjoy your holiday. If you require assistance while we are closed please download the Medinet App to consult with a GP.... If you require emergency medical assistance please call 000.

03.01.2022 If ever there was a more important time to ask "RUK?", it is right now. A conversation could change a life. If you, or someone you know is having a hard time, our GPs are here to listen and help. #RUOKDay

02.01.2022 INTRODUCING (drum roll please )... The Myhealth Patient App! The Myhealth app gives you access to your medical records and appointments from the comfort and safety of your own home. Records such as medical certificates, referrals and scripts are sent securely to your app after completing an appointment. You can even book and manage appointments directly from the app. Forget attending the practice to pick up paperwork or worrying about lost emails. The app provides a secure,... private and efficient way of sending your records so you have more time to look after YOU. Download the app today: http://onelink.to/tq5ra6

02.01.2022 Just 1 week until Christmas! Please note our trading hours over Christmas and New Year as we will be closed for some of the period. If you need to see your GP please make sure to book your appointment as soon as possible. If you require assistance while we are closed please download the Medinet App to consult with a GP.... If you require emergency medical assistance please call 000.

01.01.2022 This week is National Asthma Week (1-7) and as Spring begins so too does the season for asthma. Symptoms are usually a minor inconvenience but you should still book in to see your GP for an asthma review or if you think you may require treatment. ***Asthma symptoms can be confused for COVID-19 symptoms. Please be aware of what your regular symptoms are or consult a GP and get tested.***

28.12.2021 Are you a New Patient to our practice? Prior to attending your first appointment you will need to complete a New Patient Registration Form. We provide an easy online form that can be completed at home or on your phone before coming in for you appointment. Simply head to our website and click on the New Patient Registration button to get started. Save time and the planet!

10.12.2021 Pfizer Covid Vaccination for 5-11 year olds available from 10th January! Book your appointment online here: https://myhealth.net.au/bondi-junction/booking/ Children will receive 2 doses of the vaccine, 8 weeks apart. The children’s dose is one third of the dose for people aged 12 years and over

25.11.2021 Happy New Year! Cheers to 2022.

05.11.2021 Merry Christmas! May the holidays bring you health, wealth and happiness. Best wishes from our Doctors, Nurses and Staff.

02.11.2021 2 weeks and counting! Our centre will be closed for some of the Christmas and New Year period. If you need to see your GP please make sure to book an appointment as soon as possible. We thank all our patients for their support this year and hope everyone enjoys a well deserved break.... If you require emergency medical assistance while we are closed, please call 000. If you require general assistance while we are closed, please download the Medinet App to consult with a GP.

22.10.2021 We are excited to announce our new website is up and running and it is now even easier to find a range of information to help you make informed decisions about your health care. Our new integrated booking system is quick and easy to use and if you're a new patient to our practice, you can save time by registering online before your first appointment. Find out more info: www.myhealth.net.au

15.10.2021 HAPPY LABOUR DAY We will be closed on Monday 4th October for the Labour Day public holiday. Please stay safe and enjoy your holiday! If you require emergency medical assistance please call 000.... If you require other assistance while we are closed, please download the Medinet App to consult with a GP.

25.09.2021 Do you know how the people in your world are really going? As close as we might be, sometimes it's hard to tell. Life's ups and downs happen to all of us. So chances are someone you know might be struggling. Your genuine support can make a difference whatever they are facing, big or small. So, don’t wait until someone’s visibly distressed or in crisis. Make a moment meaningful and ask them how they’re really going. ... Are they really OK? Ask them today. Your conversation could change a life. For tips on when and how to ask, visit: ruok.org.au/how-to-ask #ruok #ruokday #aretheyreallyOK Image Credit: R U OK Day https://bit.ly/3jN4ERX

18.09.2021 To all the Dad's, Grandad's and Great Grandad's, HAPPY FATHER'S DAY We will leave you with this beautiful quote that sums up just how special you are: "Some people don't believe in heroes, but they haven't met my dad." - Unknown

03.09.2021 Working from home during a lock-down can be tiring, stressful and isolating. It is easy to fall into bad routines that either de-focus you from your work or don't allow your brain to switch from work to home mode. Here are some tips for working from home: 1. Create a routine to keep your mind and body productive 2. Keep communication lines open... 3. Set up your work-space 4. Focus on what needs to be done daily 5. Take a break And if you have any symptoms at all please get tested and book a telehealth appointment with one of our GPs.

27.08.2021 Winter Wellness Wednesdays Cold temperatures force us indoors and into confined spaces which makes it easier to pick up germs and contract infections. Add on a pandemic and there is even more chance of getting sick during winter. Good news is, there are a few easy things we can do to limit our exposure to illnesses. Wash Your Hands - by now we should all know this one like it was breathing air but don't forget to dry your hands properly afterwards. Wet hands are much mo...re likely to retain germs. Air Your Room - When it is cold we tend to close up the doors and windows to keep the warmth inside. Germs and bacteria multiply in warm and damp areas and a closed room means there is no fresh air circulating. Air your rooms daily and allow sunshine and fresh air to enter. Clean Your Heater - Chances are last season you put away your heater or stopped using it and it has collected dust ever since. Cleaning it out every once-in-a-while is essential to avoid the spread of allergens that can cause chest infections and asthma. If you do get sick, limit your interaction with others to avoid spreading germs around. Sharing is not caring in this case.