My Health Coach Australia in Sydney, Australia | Sports & fitness instruction

My Health Coach Australia

Locality: Sydney, Australia

Phone: +61 429 459 267

Address: 86 Ebley St, Bondi Junction 2022 2022 Sydney, NSW, Australia

Website: http://www.myhealthcoachaustralia.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Medical and health
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Exercise teaches your brain that behaviour matters.

24.01.2022 Part one of a two part series all about fudge brownies, IQ and abs.

24.01.2022 GAME OF TONES Call this a pet-hate or a mild rant but theres something about the use of the word toning that irks me just a touch. Not as much as dog walkers who dont collect their mutts deposits and leave them for me to find in the palm of my hand when demonstrating plyometric-push ups on a winters morning in Centennial Park. But close. Its become a popular word in my industry that doesnt really mean what everyone thinks. Im not sure of its origin, but if I had t...o take a stab Id say it came from a tired sub-editor of a Fitness Publication looking to sex-up a health professionals monthly article submission. This Month We Show YOU How To Lose The Love Handles And Tone Up! I must admit it sounds a lot more interesting than the far more accurate; This Calender Month We Have A Periodised Program For Body Composition, Which Will Progressively Allow You To Reach Your Goals See? Youd buy the first one for sure. When wanting to tone-up you simply want to lose body fat. Get a little leaner. See a little muscle shape. Feel firmer when the Misses/BF touches you. The best way to tone-up? To sum it up in one sentence and not bore you: Lift heavy weights, embrace sprints/interval training and eat wholesome food from the outer isles at the local Supermarket. See more

23.01.2022 I find Black Angus Cattle produce the best chocolate milk. #cuethelols #cowtipping #mymilkshakebringsallthecowstotheyard #hashtagconfusion

23.01.2022 If you’re ever wanting to know how to do a certain type of exercise, you should check out my Youtube channel (search My Health Coach Australia). I’ve got a playlist of videos which show you the techniques you should be using to get the most out of each set. Let me know if you have any requests because I’ll be making more videos soon! This exercise is a great way to keep your shoulders nice and healthy. Hold each movement for 10-20sec and you'll feel a nice little burn startin...g to expand through your upper and lower back. Remember to kick the movement off with your shoulder blades, not the arms #fitspo #gym #health #fitness #healthy #youtube #vlogger #howto #technique #gymlife #exercises #myhealthcoachau

22.01.2022 In the mood to see a nude? http://www.newnownext.com/crossfit-gym-in-denmark-offeri//

22.01.2022 How will you ever feel complete? Like youve finally arrived at the beginning of your life and filled that empty void within. Part 2 of a six-week fat loss journey.

21.01.2022 Really? Just, really? This article makes my head hurt. The coaching cues for a Clean and Press. "Take a barbell and perform a clean and press 30 times, lifting the bar from the floor and finishing with it above your head, arms straight, without stopping." http://m.smh.com.au/l/michelle-bridges-20140603-39gq1.html

20.01.2022 ATTENTION WOMEN: Read this

20.01.2022 Whats the best way to warm up prior to a workout? Perform progressively heavier versions of the moves youll be doing in the workout itself. Start with a few reps at an easy weight. Gradually increase weight but keep the reps low to minimise fatigue until you reach your target weight. Start first work set.... Simples. See more

19.01.2022 If youre ever wanting to know how to do a certain type of exercise, you should check out my Youtube channel (search My Health Coach Australia). Ive got a playlist of videos which show you the techniques you should be using to get the most out of each set. Let me know if you have any requests because Ill be making more videos soon! This exercise is a great way to keep your shoulders nice and healthy. Hold each movement for 10-20sec and youll feel a nice little burn startin...g to expand through your upper and lower back. Remember to kick the movement off with your shoulder blades, not the arms #fitspo #gym #health #fitness #healthy #youtube #vlogger #howto #technique #gymlife #exercises #myhealthcoachau

18.01.2022 "The greatest discovery of my generation is that a human being can alter his life by altering his attitude." -William James

17.01.2022 "Champions keep going when they have nothing left in the tank" - ET

17.01.2022 Eat Real Food. Follow this rule alone and youll get SOME changes in body composition and energy. Combine it with heavy lifting and sprints and youll make every ex-boyfriend/girlfriend you ever had wish theyd never left YOU. A simple rule of thumb is to eat food that either grew out of the ground or once had a face. At the supermarket, stick to the outside aisles and if its on the shelf, checkout the expiration date - if it can last through a Zombie Apocalypse its probably processed & packed full of preservatives and other crap you dont NEED.

15.01.2022 Youre either getting better or youre getting worse. You never stay the same.

13.01.2022 No matter how savvy the marketer, the supplement company or the PT, there is NO shortcut to a six-pack or a box gap. You have a road full of hard work, squats, dead lifts, bar work, sweat, animal protein and veg. Im not saying it isnt possible. Im saying theres a lot of grind between you and that goal.

13.01.2022 #WCW: I just discovered the very inspiring Kiwi @jessicaemilyquinn who captioned this photo "breathe, smile & dont let anyone kill your vibe" A fractured femur in her right leg at age 9 led to the discovery of bone cancer before it was amputated. Fast forward to 2017 and shes used that experience to wage a #limbitless campaign where she inspires all humans alike to be confident and proud of who they are.... The lens that Jess see life through is tinted with a positivity thats bloody outstanding Photo by @Parker #fit #fitspo #justdoit #nike See more

12.01.2022 Want to an awesome tip thatll help you start losing body fat TODAY? Like, right now? Ditch the processed crap with barcodes and the foods that have doses of sugar that we, as human beings, have never been exposed to before in history, yet we think well thrive on it! Weve come to let these so-called foods stand in the way of real, wholesome, nutritious food - the specified fuel for humans. - My Health Coach Australia... www.myhealthcoachaustralia.com.au See more

12.01.2022 My take on shake based diets. They may work and they may get results from massive calorie restriction (they eliminate solid foods). But ask yourself this, once youve reached your goal weight can you see yourself continuing to chug down shakes on a consistent basis? Wouldnt it be better to enjoy food, make the right decisions and still lose weight in a safer more sustainable way? Aggressive dieting leads to unrealistic expectations and lean muscle wastage. Food is sociable ...and its meant to be enjoyed! Take a glass of vino for example, its a social lubricant, it gives you a buzz and its best enjoyed with friends, etc. No one wants to drink with someone nursing a cup of Slim Fast! Ditch the BS approach to fat loss - its the long game. #lostagram #saynotosizezero #shakeandfake #topmeup - My Health Coach Australia See more

11.01.2022 There are some seriously talented cats wandering the globe out there. This incredible rock balance sculpture is by @mic_howe who could possibly be some sort of Jenga Jedi He has a feed full of similar meditative balancing master pieces that I highly recommend you check out for a rare moment of Internet zen.... The idea of rock balancing is simple: clear your mind, relax through focus and marvel at your own abilities as a human engineer. Plus if you lift the heavier rocks its a great way to get a quick strength training session in #balance #rockbalance #rocks #meditation #rocktack #zen #japanese #nature #health #mentalhealth #natural #mic_howe #stumbleupon See more

11.01.2022 What exactly does that do to our brain? Well, quite a bit actually.

11.01.2022 YOU are NOT entitled to be lean, strong, fit or healthy. You ARE entitled to the opportunity to work hard for it, you must be consistent and you must earn it. You cant expect the world to give it to you while you sit on the couch. The world owes you nothing, its a spectator and itll sit back and watch you Struggle, Fail, Struggle, Fail, Cry, Fail, Struggle, Cry, Cry, Tantrum, Sleep, Struggle, WIN! Celebratory Beer/Vino/Jager Bomb, back to Struggle.... All it DOES is offer opportunity; its up to YOU to TAKE it. See more

10.01.2022 How will you ever feel complete? Like you’ve finally arrived at the beginning of your life and filled that empty void within. Part 2 of a six-week fat loss journey.

10.01.2022 Fear, an acronym for False Evidence Appearing Real. Its all in the mind. Where would you be, who would you be and what would you be doing if you had no FEAR?

09.01.2022 Unpacking what I see as the 4 main diets in todays world of overwhelming dietary information, head to my blog via the link in bio with your for some Saturday morning reading #blog #diet #health #healthy #fit #fitness #healthcoach #myhealthcoachau #beans #diets #fatloss #blogger #vegan #vegetarian #paleo

08.01.2022 Feats of Strength. Tom Platz aka Quadzilla old school bodybuilder of the 70s & 80s. Arguably had some of the biggest wheels at the time. The bloke use to squat 183kg for 50 reps on his heavy leg day & on his light leg day squatted 102kg non-stop for 10 mins. He did it all with out having to be pushed out of the gym in a wheel chair.

08.01.2022 FAT DOES NOT MAKE YOU FAT At least not the good-quality kind found in nuts, meat and avocado! You actually need these fats if you want to build lean muscle and burn body fat as it plays a part in energy expenditure, vitamin storage and hormone production. You want to avoid hydrogenated and trans fats that are found in cakes, cookies. Although they taste awesome theres the regret hangover to consider...and theyre just generally bad for you.... You can have em but limit them to special occasions (the weekend is NOT a special occasion). See more

07.01.2022 When it comes to lifting & shifting weight, its all about lifting for life. There is NO end-state, ONLY a next-state.

07.01.2022 In my early years as a PT I was skeptical of Meditation and its benefits. In fact, Id made my mind up, I thought it was best left to hippies from Nimbin and Monks in the Lama Temple. But, when my teenage idol (embarrassing admission), Arnold Schwarzenegger said that he practiced Transcendental Meditation for a year in the 70s and it changed his life, I took note. Why not? Hes achieved a lot, I might give it a go.... Id spent years, training and eating well but I was running on fear, anxiety and stress most of the time and doing nothing about it. To actually sit down for 10 minutes in the morning and 10 minutes at night and actually sit and observe my (crazy) thinking and anxiety instead of trying to get amongst it and control it, seemed like an idea too insane to be practiced. But now, when I skip meditation for a few days its like Ive skipped cleaning my teeth for 3 days. In our busiest days of our life it may seem insane to stop what were doing and take 5-10 minutes to sit still. It is no more a waste of time than stopping to put petrol in our car when its nearly empty. For me personally, meditation seems to help me create more time and energy than the minutes it takes to do it. It compliments my training, nutrition and sleep and Im no where near as stressed, anxious or caught up in my thinking. When the proverbial s!#t hits the fan, Im able to remain calm and focused.

06.01.2022 Hey you, yeah you. Afraid to lift weights because you might bulk up? Or do you avoid lifting weights because you put on muscle really easily?... Well listen up, if this is you than gaining muscle IS your friend. Otherwise youre stuck with EXTREMELY clean eating (which kinda sucks if you want to enjoy food like me) and high intensity interval training. Firstly Id like to squash the myth that weight training bulks women up, its physiologically impossible for a woman to pack on muscle at the same rate as men because you gals just dont have enough testosterone (women have 15-20 times LESS testosterone than men). Train hard enough though and fat will be lost and muscle will be gained - which will aid in boosting your metabolism and with some proper, carefully planned nutrition youll keep it off! Secondly, give the high rep & light dumbbell programs a miss. Some circles of the fitness industry believe its the best protocol for toning, which simply means to lose body fat. Best way to melt fat? Moderate to heavy resistance training and a bit of elbow grease. This will elevate the fat burning hormone, Growth Hormone. This is exactly what we want when our goal is to shed a little bit of extra weight! The way I train my female clients is the same way I train my male ones. They Deadlift, Squat, Bench, Lunge and in some case rip out some bodyweight chin-ups! #saynotosizezero #pointlesshashtag #noideawhatahastagdoes #didyouevenreadthis #lookgoodnaked

06.01.2022 Seriously? I honestly dont know what to say...

05.01.2022 {WARNING} Awesome Results Below! Kudos to My Health Coach Australias client, Georgie! She came on board with us 8 weeks ago determined to lose weight and re-write her future. She WAS a binge eater and had TRIED for several years to lose body fat.... Fast forward 8 weeks and shes gone from 77kg to 60kg (-17kg), she also has the lifestyle she deserves AND her musical career has reached new heights due to a new attitude and rediscovered respect for herself and her life. Were proud of you. See more

03.01.2022 Jimmy Kimmel Live asks Gluten-Free people if they actually know what Gluten is? Id like to conduct a similar experiment round the Bondi Bubble... http://www.youtube.com/watch?v=AdJFE1sp4Fw

03.01.2022 Stop Hitting The Snooze Button! While I cant find any evidence on this, Im pretty sure anyone who starts the day by hitting the snooze button is more prone to bouts of procrastination. Start it with a coffee instead. And a protein filled breakfast. But definitely coffee.

02.01.2022 Want some Growth Hormone? Keep your rest between sets short (30-60sec), this is the most potent stimulater of lactic acid, which is the most potent stimulater of growth hormone which is the hormone needed to aid in incinerating fat!

01.01.2022 {WARNING} Powerful Message Below! I asked my client, Georgie, to write a testimonial about a program she did with me. Instead, she recorded it and the message is much more powerful. Checkitout: http://m.youtube.com/watch?v=ulHsJNs4W6o

01.01.2022 Successful Failure, is there such a thing? Shit Yeah! With everything you do! Even with training...especially with training! You gotta be constantly failing to move forward because as you reach failure on your last repetition/set, your fast twitch muscle fibres are completely fatigued. Microtears are created and after your workout your body sets about repairing these microtears by adding amino acids, actin and myosin to the myofilaments (the smallest fibre bundles in your muscles) which causes them to grow in size...which is a happy side-effect for blokes looking to fill out some shirt sleeves and women looking to have their butt sitting nicely in a set of jeans.