My health for life | Medical and health

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My health for life

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25.01.2022 Fear of failure is much more harmful than trying with an open mindset and a willingness to learn. Join Trevor Hendy and happiness expert, Claire Massingham, as they delve into Mastering Mindset for improved wellbeing. Watch now https://hw.qld.gov.au/bigboost/the-wellbeing-series/ #BoostYourHealthy

25.01.2022 Women may not experience chest pain when having a heart attack; instead, they may feel breathless, dizzy or sick, or have pain, tightness or discomfort in their arm, back or jaw. Know the symptoms - https://www.heartfoundation.org.au/conditions/heart-attack #WomensHealthWeek 7-11 September 2020

25.01.2022 Happy Mothers Day to all the wonderful mothers out there!

24.01.2022 Happy Friday! Well done to all who have made it through Monday-Friday working week. So what healthy activities have you got planned for the weekend. Share your ideas below

23.01.2022 LAUNCHING TODAY: The Wellbeing Series by My Health for Life. Were super excited and proud to partner with Health and Wellbeing Queensland as part of the #BoostYourHealthy initiative to bring Queenslanders support and motivation as we emerge from lockdown and rediscover the importance of living well. Episodes 1-3 streaming now! https://hw.qld.gov.au/bigboost/the-wellbeing-series/ #BigBoostChallenge #TheWellbeingSeries

23.01.2022 Many men don't understand the seriousness of chronic disease, or the relationship to lifestyle behaviours. This #Movember2020 we're encouraging Queensland men to do an online health check to see how My health for life can support you to live a healthier, happier and longer life. myhealthforlife.com.au/risk-assessment

23.01.2022 There has never been a better time to look after our health and wellbeing. But what exactly is a well being? Check out this web series from our friends at Health and Wellbeing Queensland, and My health for life, as we investigate and celebrate the essential ingredients for living well. Live streaming now via the link below

22.01.2022 When wanting to make healthy lifestyle changes, goal setting is vital. To learn more about goal setting and how it plays a vital part in our overall health and wellbeing, we speak to health and happiness expert Claire Massingham. Watch now https://hw.qld.gov.au/bigboost/the-wellbeing-series/

22.01.2022 Are you getting enough sleep? We speak to health expert Dr Jenny to find out why a good night sleep is essential for our overall health & wellbeing. Stream the My health for life Wellbeing Series now! https://hw.qld.gov.au/bigboost/the-wellbeing-series/ #BoostYourHealthy #Myhealthforlife #WellnessSeries

22.01.2022 What will you do this weekend to make time for your wellbeing and #BoostYourHealthy?? https://hw.qld.gov.au/bigboost/the-wellbeing-series/

21.01.2022 What does it mean to be a well being? Watch this space - exciting new project in the making. #BoostYourHealthy

20.01.2022 Did you know that more than 80% of strokes can be prevented by living well? 1 in 3 of premature deaths are due to lifestyle related factors. My health for life is a program designed to help people reduce their risk and prevent stroke. Take time to do an online health check today --> www.myhealthforlife.com.au #strokeweek2020

20.01.2022 Placing one foot in front of the other leads to some seriously impressive mental and physical benefits. Why not use this Queensland Walks Walk Week 2020 to reconnect with family and friends again, then everyone benefits! #mondaymotivation

19.01.2022 When it comes to making healthy lifestyle changes, its important to know that you will not be perfect 100% of the time, and thats ok. Youve got this! #mondaymotivation

16.01.2022 There are loads of health benefits to swapping the car for the bike this National Ride2Work (and anywhere) Day. With 39% of Qld adults not getting enough physical activity, this is a convenient and practical way of incorporating regular exercise into your day. Not only will be happier and healthier for it, you can save time and money too. #nationalride2workday #ride2work

16.01.2022 During the weekend, it might seem that all bets are off. Without a set schedule one weekend can easily undo a whole week of healthy habits. But...it doesnt have to be that way. In fact weekends are a great time to practice healthy habits. Here are just a few you could try 1. Spend extra time doing physical activity 2. Make a point to eat breakfast, lunch & dinner (dont skip meals) 3. Stick to your usual sleep schedule 4. Get outdoors, enjoy nature... 5. Limit your alcohol intake 6. Plan for some relaxation 7. And, plan for the week ahead. See more

16.01.2022 8 glasses, 2 litres? The truth is that we all have a unique hydration need. It's largely determined by our size, muscle mass, but can also vary day-to-day depending on our diet, climate, workload and activity. There is really no magic number, but as a general rule, men need about 10 cups of fluids every day and women need about 8 cups. Most importantly, you should drink water consistently throughout the day, everyday.

14.01.2022 This World Chocolate Day, develop a taste for healthy living and tune into chocolatier, adventurer and athlete, Gerrard Gosens, as he shares his top tips on goal setting, episode 1 The Wellbeing Series. Watch now https://hw.qld.gov.au/bigboost/the-wellbeing-series/

14.01.2022 Exercise is so important for our overall health. Not only does it help with your physical health, its great for your mental health too.

13.01.2022 There are plenty of ways to get moving. Chair yoga is a great place to start. Here is another: http://www.healthier.qld.gov.au/fitness/ #MondayMotivation

12.01.2022 Reclaim your weekend! Just because your situation is different right now doesnt mean you still cant make the most of your free time Friday night to Sunday. What are you doing to stay healthy and happy this weekend?

12.01.2022 We’re excited to be participating in the 124th Local Government Association of Queensland (LGAQ) Conference at the Gold Coast. Looking forward to chatting with Queensland’s Councils about how we can help community and workplace health and wellbeing. #LGAQ2020 #healthycommunities #workplacewellness

12.01.2022 Cutting back on food waste is incredibly easy, and our friends at Health and Wellbeing Queensland have made it even simpler by sharing these great tips!

12.01.2022 The My health for life program supported Mark on his journey to a healthier and happier life. Were here to help other QLD men achieve their health goals. #Menshealthweek2020

11.01.2022 Being able to stick to your guns and do what needs to be done even when you dont want to is key to being successful in anything. #MondayMotivation

10.01.2022 Happy first day of July!! As we look back at the month just gone, what are you grateful for ?

08.01.2022 Are you feeling sluggish? Our program can help get your health on back on track, because healthy feels good. Find out more myhealthforlife.com.au

04.01.2022 Happy #WomensHealthWeek 2020! Lets kick-off the week by doing a simple online health check. Start feeling good and enjoying the benefits of a healthier life - simply go to www.myhealthforlife.com.au

03.01.2022 Being exposed to moderate amounts of sunlight in the morning can help you get a better nights sleep. So pulling back those curtains in the morning or going for a nice walk can really help you rest at night.

03.01.2022 Perhaps because its a nice round figure, 10,000 Steps is the benchmark for adequate physical activity in the day to help maintain a healthy lifestyle. Find out more at 10000Steps.org.au

02.01.2022 #BoostYourHealthy with fresh QLD produce. #MH4L loves working with the good folk at Brisbane Markets Its been great collaborating with you on our wellness project, launching soon!

01.01.2022 Headaches, feeling sluggish? You may be dehydrated.Check out our tips to staying hydrated here https://www.myhealthforlife.com.au//staying-hydrated-we-wi

01.01.2022 Do you know the signs of a heart attack

My health for life | Medical and health