Myhealth Medical Centre Helensvale in Gold Coast, Queensland | Medical centre

Myhealth Medical Centre Helensvale

Locality: Gold Coast, Queensland

Phone: +61 7 5561 8999

Address: Shop 1113/4 Westfield Helensvale, 1-29 Millaroo Drive, Helensvale 4212 Gold Coast, QLD, Australia

Website: www.myhealth.net.au/helensvale

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25.01.2022 FUN FACT FRIDAY As Halloween approaches we thought it fitting to leave you with a spooky fun fact. We are born with 300 bones but by the time we reach adulthood these bones have fused together to form just 206 bones. Spooky! ... #FunFactFriday

20.01.2022 #WeRememberThem In Flanders fields In Flanders fields the poppies blow... Between the crosses, row on row, That mark our place: and in the sky The larks, still bravely singing, fly Scarce heard amid the guns below. We are the Dead. Short days ago We lived, felt dawn, saw sunset glow, Loved and were loved, and now we lie In Flanders fields. Take up our quarrel with the foe: To you from failing hands we throw The torch; be yours to hold it high. If ye break faith with us who die We shall not sleep, though poppies grow In Flanders fields. John McCrae (18721918)

19.01.2022 World Mental Health Day is an international day for global mental health education, awareness and advocacy against social stigma. This year comes at a time when our daily lives have changed considerably as a result of the COVID-19 pandemic and so the message is simple, Look after your mental health, Australia. Follow these 10 tips to look after your mental health and remember to reach out to your GP for help. ... #LookAfterYourMentalHealthAustralia #InThisTogether

11.01.2022 With just 4 weeks left until Summer , you may be starting to think about how to lose those extra kilos before the festive season. Something to consider would be lowering your carbohydrate intake. Over the past few years, there has been more and more research backing up claims that lowering your carbs can play a big role in weight loss. This doesn't just mean cutting out sugar and junk food, in fact there are quite a few foods that you wouldn't suspect to be higher in c...arbs. Speak to your GP about designing a weight loss plan specifically for you and read this article by Healthline that gives you 3 simple steps to remember when your doing it on your own: Cut back on carbs Eat protein, fat and vegetables Lift weights three times a week https://www.healthline.com//how-to-lose-weight-as-fast-as-

10.01.2022 Dr Skeleton hopes you have a spooky Halloween today! If you are trick or treating this year make sure to social distance, carry hand sanitiser and as usual, be treat wise and clean those pearly whites at the end of the day.

04.01.2022 Hey Queensland We've added two additional symptoms to the COVID-19 symptoms list. If you're experiencing ANY of the symptoms listed below, come forward, get tested for COVID-19 and then stay at home until you get your results.

02.01.2022 Have you ever heard of brain or cognitive training? As we get older, we tend to use our brains less as everyday tasks become familiar and we fall into a thoughtless routine. Think of your brain like your muscles; if you don't use it, you lose it! Studies have shown that older adults who found creative outlets like painting and other art forms improved several aspects of memory like recalling instructions and processing speed.... There are plenty of fun and interesting ways to keep your brain active and training. Whatever activity you choose, make sure it is new and challenging to you! Learn a complex skill game like chess Read a new book Visit a place you've never been before Learn to play a musical instrument Try new foods Join an activity like sport or dance Try a new art or craft Learn a language Download a brain training app