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My Health Hub

Phone: +61 414 390 400

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25.01.2022 It was great speaking with Qwayne from @thehustle.society on #thehustlelive last night to discuss the love we have for our Western Sydney community, our mutual passion for basketball, the impacts of COVID-19.. and a couple of failed juggling attempts. Whether you’re into basketball or not, check them out as they’re doing great things for our community https://www.facebook.com/thehustle.society/... https://thehustlesociety.com.au/about/

15.01.2022 You’ve probably seen bridges before - Knees bent, knees straight, single leg, feet elevated, using a barbell... and that’s why I love em! It’s a versatile exercise that’s easy to regress or progress and adjust depending on the goal/intent. The main cues I stick to when initially teaching bridges:... - Feet at least hip-width apart - Squeeze bum and lift hips to the roof - Don’t push solely from your toes Bridges are an exercise I like to progress early. This can include: - Holding your hips up for 3 seconds before lowering it down - Hands across chest (reduces support)

09.01.2022 Pumped to catch up with these 2 ballers, Joboy and Jordan for another episode of Basketball Diaries Tune in as we talk Health and Basketball on Saturday, 4pm (May 2nd) via Facebook live stream Don’t forget to follow them at JoFlow Basketball Official... See you then!