Myhealth Hurstville in Sydney, Australia | Family doctor

Myhealth Hurstville

Locality: Sydney, Australia

Phone: +61 2 9188 0776

Address: Shop 150-152, Level 1, Westfield Hurstville, Cnr Cross St & Park Rd, Hurstville, 2220 Sydney, NSW, Australia

Website: https://myhealth.net.au/hurstville

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• Medical and health
• Medical centre
• Family doctor

25.01.2022 HAPPY EASTER! We will be closed for some of the Easter long weekend. Please stay safe and enjoy your holiday. If you require assistance while we are closed please download the Medinet App to consult with a GP.... If you require emergency medical assistance please call 000.

23.01.2022 With the COVID-19 situation constantly changing it is a good idea to stay informed and be prepared. We have put together a list of things to keep in mind so you can be prepared for the worst case scenario. If you have any health concerns or questions about COVID-19 please consult with your GP.

23.01.2022 Everyone enjoys a compliment, even if it feels uncomfortable to say or receive. Why not make someones day today by saying something nice or sending a card or note. We want to compliment and thank all our staff, nurses and doctors for the wonderful work they do every day and especially through difficult times like COVID-19. "You're really something special!" #ComplimentDay

22.01.2022 Something as simple as opening a car door, using an ATM or safely crossing the road, can lead to the spread of COVID-19. Don’t forget to wash your hands to prot...ect you and your loved ones. It’s up to all of us to keep healthy and well. https://www.nsw.gov.au/c/how-to-protect-yourself-and-others

21.01.2022 We welcome patients from all languages and backgrounds. If you or another patient would prefer to speak in your own language, interpreters can be arranged at the time of booking. Call our friendly reception staff for more information or to book in an interpreter service.

21.01.2022 FUN FACT FRIDAY If you walked for 12 hours a day, it would take the average person 690 days to walk around the world. #FunFactFriday

20.01.2022 HAPPY LABOUR DAY We will be closed tomorrow Monday 5th October for the Labour Day public holiday. Please stay safe and enjoy your holiday wisely. If you require assistance while we are closed please download the Medinet App to consult with a GP.... If you require emergency medical assistance please call 000.

18.01.2022 This week is National Asthma Week (1-7) and as Spring begins so too does the season for asthma. Symptoms are usually a minor inconvenience but you should still book in to see your GP for an asthma review or if you think you may require treatment. ***Asthma symptoms can be confused for COVID-19 symptoms. Please be aware of what your regular symptoms are or consult a GP and get tested.***

17.01.2022 Dr Skeleton hopes you have a spooky Halloween today! If you are trick or treating this year make sure to social distance, carry hand sanitiser and as usual, be treat wise and clean those pearly whites at the end of the day.

17.01.2022 Help prevent chronic diseases like type 2 diabetes, heart disease and cancer by following these healthy tips for a healthy Spring! Move more, sit less - get your heart rate up for at least 30 minutes every day Eat a healthy diet - add more fruits, vegetables and whole grains into your diet Drink more water - reduce the consumption of sugary drinks and alcohol... Get enough sleep - get a minimum of 7 hours sleep a night Be sun safe - apply sun protection every morning Get regular checkups - see your GP regularly for preventative health screenings See more

13.01.2022 Have you ever heard of brain or cognitive training? As we get older, we tend to use our brains less as everyday tasks become familiar and we fall into a thoughtless routine. Think of your brain like your muscles; if you don't use it, you lose it! Studies have shown that older adults who found creative outlets like painting and other art forms improved several aspects of memory like recalling instructions and processing speed.... There are plenty of fun and interesting ways to keep your brain active and training. Whatever activity you choose, make sure it is new and challenging to you! Learn a complex skill game like chess Read a new book Visit a place you've never been before Learn to play a musical instrument Try new foods Join an activity like sport or dance Try a new art or craft Learn a language Download a brain training app

09.01.2022 We are excited to welcome Dr Mary Carmel Santos-Melo to Myhealth Hurstville! Dr Mary has special interest in: General Medicine Preventative Health... Women’s health Paediatrics Chronic Disease Sexual Health Men’s Health Aboriginal and Torres Strait Islander Health Minor Surgeries Travel Medicine Mary completed her Bachelor of Science degree in UNSW, after which she decided that a new adventure was needed. She then uprooted her life to Philippines to attain her Medical degree at University of the East Ramon Magsaysay Memorial Medical Centre. Returning to Australia after her sojourn, Mary then completed her Fellowship in General Practice in the Northern Territory. She has now come full circle and is back in Sydney with her young family. To book an appointment with Dr Mary please call us on (02) 9188 0776 or book online at https://myhealth.net.au/hurstville/

09.01.2022 Sadly, 1 in 20 children are born with a birth defect or genetic disease. Genetic diseases are caused by errors in our DNA, the instructions for making ‘us’. DNA is the source of information for all the cells in our body, telling them what to do every second of every day. When something goes wrong with those instructions, it means some part of our body doesn’t function properly, leading to a life-threatening genetic disease like cystic fibrosis, muscular dystrophy, metabol...ic disorders or even cancer. The best way to treat or cure many of these conditions is to correct the problem at the source, to correct the DNA. That’s what gene therapy does. This August we are supporting the Children's Medical Research Institute and Jeans for Genes Day by raising vital funds for research and gene therapy. #jeansforgenesau We will have a donation box at reception if you are able to spare some change when you come in for your appointment or feel free to donate online via this link: https://www.myjeansforgenes.org.au/6030415myhealth

09.01.2022 Today we come together to remember the men and women who have served our country in wars, conflicts and peacekeeping operations. Lest we forget.

09.01.2022 FUN FACT FRIDAY As Halloween approaches we thought it fitting to leave you with a spooky fun fact. We are born with 300 bones but by the time we reach adulthood these bones have fused together to form just 206 bones. Spooky! ... #FunFactFriday

09.01.2022 Are you getting enough quality sleep? Continued sleep deficiency can cause poor physical and mental health as well as increase your risk of heart disease, kidney disease, high blood pressure, diabetes and stroke. Here are a few tips for a better sleep:... Keep a regular sleeping pattern - go to sleep and wake up at the same time each day Get the required amount of sleep - the average is 8 hours for adults but you may need more or less Relax before you go to bed - find your zen and turn off the TV, all devices and your mind to wind down Limit or avoid Alcohol, Caffeine and Cigarettes - alcohol may make you feel sleepy but will produce a poorer sleep If you continue to have trouble sleeping or always wake up tired, book an appointment with your doctor.

06.01.2022 To all the Mums, Grandma's and Great Grandma's, HAPPY MOTHER'S DAY "A mother is she who can take the place of all others but whose place no one else can take." - Cardinal Mermillod

06.01.2022 As we approach Spring and peak pollen season , conditions such as hay fever and asthma can be mistaken for COVID-19 symptoms. It is important to understand the differences and to get control of your symptoms ahead of the season. Most people will know what their regular symptoms are but it is good to note the main difference: Viral symptoms are progressive and worsen quickly Allergies are reactive to the environment and tend to come and go... If you are unsure of your symptoms, consult with one of our GP's and get tested for COVID-19.

06.01.2022 World Mental Health Day is an international day for global mental health education, awareness and advocacy against social stigma. This year comes at a time when our daily lives have changed considerably as a result of the COVID-19 pandemic and so the message is simple, Look after your mental health, Australia. Follow these 10 tips to look after your mental health and remember to reach out to your GP for help. ... #LookAfterYourMentalHealthAustralia #InThisTogether

04.01.2022 If ever there was a more important time to ask "RUK?", it is right now. A conversation can change a life. If you, or someone you know is having a hard time, our GPs are here to listen and help. #RUOKDay

02.01.2022 We have had a great response to our fundraising campaign for Jeans for Genes Day but sadly it is coming to an end soon. If you would still like to help we have a donation box at reception and an online platform you can donate at here https://www.myjeansforgenes.org.au/6030415myhealth Thank you to everyone who has helped us raise funds for this worthy cause, we love that we have such a caring community!

01.01.2022 With just 4 weeks left until Summer , you may be starting to think about how to lose those extra kilos before the festive season. Something to consider would be lowering your carbohydrate intake. Over the past few years, there has been more and more research backing up claims that lowering your carbs can play a big role in weight loss. This doesn't just mean cutting out sugar and junk food, in fact there are quite a few foods that you wouldn't suspect to be higher in c...arbs. Speak to your GP about designing a weight loss plan specifically for you and read this article by Healthline that gives you 3 simple steps to remember when your doing it on your own: Cut back on carbs Eat protein, fat and vegetables Lift weights three times a week https://www.healthline.com//how-to-lose-weight-as-fast-as-

01.01.2022 #WeRememberThem In Flanders fields In Flanders fields the poppies blow... Between the crosses, row on row, That mark our place: and in the sky The larks, still bravely singing, fly Scarce heard amid the guns below. We are the Dead. Short days ago We lived, felt dawn, saw sunset glow, Loved and were loved, and now we lie In Flanders fields. Take up our quarrel with the foe: To you from failing hands we throw The torch; be yours to hold it high. If ye break faith with us who die We shall not sleep, though poppies grow In Flanders fields. John McCrae (18721918)