Myhealth Medical Centre Pittwater Place in Mona Vale, New South Wales, Australia | Medical and health

Myhealth Medical Centre Pittwater Place

Locality: Mona Vale, New South Wales, Australia

Phone: +61 2 9030 0445

Address: Level 1, Suite 7, 10 Park St 2103 Mona Vale, NSW, Australia

Website: https://myhealth.net.au/pittwater-place

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24.01.2022 INTRODUCING (drum roll please )... The Myhealth Patient App! The Myhealth app gives you access to your medical records and appointments from the comfort and safety of your own home. Records such as medical certificates, referrals and scripts are sent securely to your app after completing an appointment. You can even book and manage appointments directly from the app. Forget attending the practice to pick up paperwork or worrying about lost emails. The app provides a secure,... private and efficient way of sending your records so you have more time to look after YOU. Download the app today: http://onelink.to/tq5ra6

22.01.2022 Summer is a great time to spend outdoors in Australia but it also means a higher risk of getting burnt. Australia has the highest rate of skin cancer in the world, so as you plan your summer holidays make sure you book in for a skin check with your GP and remember the 5 sun safe words: SLIP on a shirt SLOP on some sunscreen... SLAP on a hat SEEK shade SLIDE on some sunglasses See more

21.01.2022 World Mental Health Day is an international day for global mental health education, awareness and advocacy against social stigma. This year comes at a time when our daily lives have changed considerably as a result of the COVID-19 pandemic and so the message is simple, Look after your mental health, Australia. Follow these 10 tips to look after your mental health and remember to reach out to your GP for help. ... #LookAfterYourMentalHealthAustralia #InThisTogether

21.01.2022 FUN FACT FRIDAY As Halloween approaches we thought it fitting to leave you with a spooky fun fact. We are born with 300 bones but by the time we reach adulthood these bones have fused together to form just 206 bones. Spooky! ... #FunFactFriday

21.01.2022 Meet the newest addition to our amazing team, Dr Belinda! She brings a range of fantastic skills to our practice. She believes in being thorough and spending time with patients. Make an appointment today for your Spring check up!

20.01.2022 Have you ever heard of brain or cognitive training? As we get older, we tend to use our brains less as everyday tasks become familiar and we fall into a thoughtless routine. Think of your brain like your muscles; if you don't use it, you lose it! Studies have shown that older adults who found creative outlets like painting and other art forms improved several aspects of memory like recalling instructions and processing speed.... There are plenty of fun and interesting ways to keep your brain active and training. Whatever activity you choose, make sure it is new and challenging to you! Learn a complex skill game like chess Read a new book Visit a place you've never been before Learn to play a musical instrument Try new foods Join an activity like sport or dance Try a new art or craft Learn a language Download a brain training app

18.01.2022 HAPPY LABOUR DAY We will be closed tomorrow Monday 5th October for the Labour Day public holiday. Please stay safe and enjoy your holiday wisely. If you require assistance while we are closed please download the Medinet App to consult with a GP.... If you require emergency medical assistance please call 000.

15.01.2022 We welcome patients from all languages and backgrounds. If you or another patient would prefer to speak in your own language, interpreters can be arranged at the time of booking. Call our friendly reception staff for more information or to book in an interpreter service.

10.01.2022 The countdown to Christmas is on and so is Myhealth's 12 Days of Christmas Health! Check in with us over the next 12 Days for health tips to remember when celebrating your Christmas and New Years Holidays.

09.01.2022 With just 4 weeks left until Summer , you may be starting to think about how to lose those extra kilos before the festive season. Something to consider would be lowering your carbohydrate intake. Over the past few years, there has been more and more research backing up claims that lowering your carbs can play a big role in weight loss. This doesn't just mean cutting out sugar and junk food, in fact there are quite a few foods that you wouldn't suspect to be higher in c...arbs. Speak to your GP about designing a weight loss plan specifically for you and read this article by Healthline that gives you 3 simple steps to remember when your doing it on your own: Cut back on carbs Eat protein, fat and vegetables Lift weights three times a week https://www.healthline.com//how-to-lose-weight-as-fast-as-

06.01.2022 #WeRememberThem In Flanders fields In Flanders fields the poppies blow... Between the crosses, row on row, That mark our place: and in the sky The larks, still bravely singing, fly Scarce heard amid the guns below. We are the Dead. Short days ago We lived, felt dawn, saw sunset glow, Loved and were loved, and now we lie In Flanders fields. Take up our quarrel with the foe: To you from failing hands we throw The torch; be yours to hold it high. If ye break faith with us who die We shall not sleep, though poppies grow In Flanders fields. John McCrae (18721918)

04.01.2022 Dr Skeleton hopes you have a spooky Halloween today! If you are trick or treating this year make sure to social distance, carry hand sanitiser and as usual, be treat wise and clean those pearly whites at the end of the day.

01.01.2022 From the Chevron to the Handlebar, we support whatever Mo you grow! Movember is an opportunity for men to learn and talk about their health and take action when needed. Here are the top 5 things men need to know, and do according to Movember Australia. 1 Spend time with people who make you feel good. Stay connected. Your mates are important and spending time with them is good for you. Catch up regularly, check in and make time.... 2 Talk, more. You don’t need to be an expert and you don’t have to be the sole solution, but being there for someone, listening and giving your time can be life-saving. 3 Know the numbers. At 50, talk to your doctor about prostate cancer and whether it’s right for you to have a PSA test. If you are of African or Caribbean descent or have a father or brother with prostate cancer, you should be having this conversation at 45. Know your numbers, know your risk, talk to your doctor. 4 Know thy nuts. Simple. Get to know what’s normal for your testicles. Give them a check regularly and go to the doctor if something doesn’t feel right. 5 Move, more. Add more activity to your day. Do more of what makes you feel good. Get involved or donate: https://au.movember.com/