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25.01.2022 SWISH TECHNIQUE The Training Process continues... Test it - to make sure it works Try to bring back the original Trigger image. If it’s difficult to bring back or if the negative feeling is no longer evoked by it- you’re done. ... If it does come back, do another 2-4 Rounds, and test it again. If that doesn't work, find/create a more powerful Replacement image, and then run the whole Process from the beginning. If the Swish Technique doesn't work there is always a reason and an alternative technique tgat can be used. Reasons why it might not work Reason 1: Not enough Rounds/repetitions. Solution: Repeat for a few more Rounds Reason 2: The Replacement Though isn't powerful enough for this particular Trigger. Solution: Select a more powerful Replacement Thought and start from the beginning. Reason 3: The ‘negative’ thought is really a motivation to do something; to take practical action rather than think differently. Solution: Re-examine the issue and see if there is something you need to do about the situation. Reason 4: The matter is too complex or the strength of the emotion too strong. Like all NLP techniques, It's best ‘learned’/practiced in a live/ face to face coaching/mentoring session setting; where you are able to interact & experience it hands-on. That said, you are likely to get good results if you carefully follow the above tips. . . . . . . . . . . . . . #myhealthstylist #mayravschneider #ayurveda #lifementoring #coaching #naturalherbalremedies #naturalremedies #naturalmedicine #massage #remedialmassage #cardreading #healing #holistichealth #wellness #holistichealing #health #healthylifestyle #nutrition #healthyliving #organic #herbs #holisticliving #naturalhealing
24.01.2022 THE HOLISTIC APPROACH A Broad, comprehensive & in-depth observation on Life; With reference to the WHOLE & EACH UNIT, that make up the whole.... It's The micro-macro approach The DEFINITION OF DISEASE= DIS-EASE Based on the Wholistic Approach Macroscopic manifestations for any type of microscopic disharmony & imbalance!!! Any situation, in which there is a violation and / or imbalance of the elements In one or all of the layers that make up the human being, on the various dimension of existence. ACUTE DISEASE a condition in which there is full mobilization, the maximum capacity of the body, in order to bring itself back into balance. It’s actually a Stage of Healing and Recovery! CHRONIC DISEASE Due to compromised vitality, the body is unable to bring itself into a state of acute illness = healing, And therefore, remains stuck in the maturity of the disease and its various manifestations, signs & symptoms. . . . . . . . . . . #myhealthstylist #mayravschneider #ayurveda #lifementoring #coaching #naturalherbalremedies #naturalremedies #naturalmedicine #massagetherapy #remedialmassage #cardreading #healing #holistichealth #wellness #health #healthylifestyle #nutrition #healthyliving #organic #herbs #holisticliving #naturalhealing
24.01.2022 The Holistic approach The DEFINITION OF HEALTH Based on the AYURVEDA, ... the definition of HEALTH is; ‘That Energy, that will live/reside in you, When your Body, Mind, Soul & Spirit are Happy, Satisfied & Content’ Easier said than done, Yet very Possible. Health & Wellbeing refers to the WHOLE person; on all the various Layers & Dimensions that make up the Human Being; Each one is a unique work of art. Each Individual, is One of a Kind Consists of a wide, complex & ingenious assemblage. HEALTH is achieved when a balanced & harmonious interaction between the various Layers of our beings are maintained It is a personal, specific & relative concept, that refers to each one’s own uniqueness. The various layers that make up our being are BODY MIND SOUL & SPIRIT Physical layer Mental- Cognitive- Conscious layer Emotional layer Sensory. Vibrational, Energetic. Subconscious layer &The Environment; both internal & external If you think about it of our Being, is not even Physical Imagine what can be accomplished & achieved, if we learn how to master those ; The Mind, Soul & Spirit And the life we can lead and live when we truly KNOW OURSELVES. . . . . . . . . . . . . . . . . #myhealthstylist #mayravschneider #ayurveda #lifementoring #coaching #naturalherbalremedies #naturalremedies #naturalmedicine #massagetherapy #remedialmassage #cardreading #healing #holistichealth #wellness #health #healthylifestyle #nutrition #healthyliving #organic #herbs #holisticliving #naturalhealing
24.01.2022 THE BASIC CONDITIONS FOR EXISTENCE Vitality. Breath, Spirit. .... Nutrition & Nourishment Physical & Metaphysical . Mobility & Movement, Flow . Efficient Neurological network of connections Optimal functioning of the Brain & Nerve System. (Precision & accuracy) . Proper & Timely Synchronized Metabolic processes of construction & dismantling; build-up & break downs . Proper & Timely Disposal of waste & biproducts; Removal of Toxins & Free radicals . Ability to Duplicate, Replicate & Reproduce . . . . . . . . . . . . . . . . #myhealthstylist #mayravschneider #ayurveda #lifementoring #coaching #naturalherbalremedies #naturalremedies #naturalmedicine #massagetherapy #remedialmassage #cardreading #healing #holistichealth #wellness #health #healthylifestyle #nutrition #healthyliving #organic #herbs #holisticliving #naturalhealing See more
24.01.2022 THE EFT TECHNIQUE continues . . . STEP FOUR ... EFT TAPPING SEQUENCE Begin by tapping on your left pac/chest, under collarbone, three fingers above nipple while simultaneously reciting the setup phrase chosen, Several times. Then, moving down the body in this ascending order; Tap each following point 3-7 times: Crown of the head Eyebrow Side of the eye Under the eye Under the nose Chin Beginning of the collarbone Under the arm Outer part of each finger Then, Create ‘circles’ or ‘roll’ your eyes clockwise & then counter clockwise, While humming the Happy birthday song Count to 10 And finish the sequence at the top of the head point & Start again While tapping the ascending points; Recite a reminder phrase to maintain focus on the problem Issue you wish to change. The wording is an essential part of the process because it focuses our system on the issue in hand Recite this phrase & words chosen at each tapping point. Repeat this sequence two or three times. . . . STEP FIVE TEST THE FINAL INTENSITY At the end of your sequence, Rate your intensity level on a scale from 0 to 10. Compare your results with your initial intensity level. Repeat as many times as needed, Until you feel the vibration & energy of the limiting/inhibiting/unpleasant feeling or thought has been reduced or resolved . . . Contact me to go through this or any other process.... Make your life the best My details are in Bio. . . . . #myhealthstylist #mayravschneider #ayurveda #lifementoring #coaching #naturalherbalremedies #naturalremedies #naturalmedicine #massagetherapy #cardreading #healing #holistichealth #wellness #holistichealing #health #healthylifestyle #nutrition #healthyliving #organic #herbs #holisticliving #naturalhealing
22.01.2022 THE "SIX STEP" PROCESS Negotiating with different parts of me. Like all NLP techniques; they are best ‘learned’/practiced ... in a ‘live’/face to face coaching/mentoring session setting; where you are able to interact & experience it hands-on. Six Step Technique allows one to deal with Negative Thoughts & Emotions, Eliminate The internal Fight & Struggle. It points one’s thinking in a new direction. Shifts the Focus. Develops New Neurological Connections & Roadmaps; By creating an open Heartful Dialogue with different parts inside of one’s self. Like: Fear, Worry, Stress, Anxiety, Jealousy, Anger/Fury, Hate, Frustration Rejection etc Understanding that everything has a reason, a purpose. Listening to our conflict/resistance, accepting it, embracing it, working WITH it, learning from it, Instead of fighting it, suppressing, repressing, avoiding or ignoring it... is the Key to change & the Secret to our Health & Wellbeing. This simple & Gorgeous Technique teaches us HOW TO reach & Live in Inner peace, Harmony & Balance with ALL the different parts that makes us a whole. It Weakens, Reduces & even removes, the power of persistent ‘negative’ thoughts Clarifies the higher purpose. The lesson. The gift. The positive intention instilled in every event & reality and in every single thought & emotion we have. . . . . . . . . . . . . . #myhealthstylist #mayravschneider #ayurveda #lifementoring #coaching #naturalherbalremedies #naturalremedies #naturalmedicine #massage #remedialmassage #cardreading #healing #holistichealth #wellness #holistichealing #health #healthylifestyle #nutrition #healthyliving #organic #herbs #holisticliving #naturalhealing
20.01.2022 Circles of fear & worry vs. Circles of influence & control TECHNIQUE No.3 "Creating Reality Through the Muscles"... BUILDING A STEP BY STEP STRATEGY PLAN The Process Continues... When you reach the Spot of ‘Goal achieved’ Close your eyes, Really invision your success, See it, Feel it, Smell it, Taste it Immerse yourself in that Reality, use ALL your senses. Anchor them into your Body/Muscles, take as long as you need. and once you’re ready, open your eyes. Bless yourself for achieving your dream/goals, and for the unique way you created to get there. Now that the path is clear. You’ve already seen it LET’S MANIFEST . Let’s MAKE IT HAPPEN . . . . . . . . . . . . . #myhealthstylist #mayravschneider #ayurveda #lifementoring #coaching #naturalherbalremedies #naturalremedies #naturalmedicine #massage #remedialmassage #cardreading #healing #holistichealth #wellness #holistichealing #health #healthylifestyle #nutrition #healthyliving #organic #herbs #holisticliving #naturalhealing
20.01.2022 HOW TO REFRAME In reframing YOU choose what an event means to you. When things go wrong you search for what is good about the situation & give that most attention. Choose where your focus is. We have the tendency to ‘fight’ realities, especially when plans change When something doesn’t go the way, we believe it’s supposed to, When something doesn’t happen exactly how, when & where WE wanted it to which then ignites tantrums, inner conflict, intense thoughts & emoti...ons Some examples: You're stuck in a traffic jam and are going to be late for an appointment. Instead of fuming & fretting about it Relax. Breath. Listen to the radio. Have a little dance. Sing along. Plan the course of the day. Mentally rehearse for a forthcoming event. Study the mannerisms of other drivers (if there are any ), Look at your surroundings. Watch the sky. You planned a day out in Natureand it's raining. Instead of feeling that you just cant get a break, Look for things to do at home that you wouldn't normally have time for; Like relaxing, doing some repairs, call friends, catch up on some reading or Dance in the Rain A relationship ends. You could feel sorry for yourself or angry with the other person. OR decide to use it as an opportunity to develop the most important relationship of all - your relationship with yourself. Use it as a fresh start, a new beginning; pamper/look after YOURSELF; Get healthy. Engage in activities that make you happy. Take up a sport and/or a hobby. Give attentions to things you’ve been putting off... Reframing helps us look at how we can use the situation, for what it is rather than be a victim of it! It’s OK to feel sad, disappointed, frustrated, sorry for yourself just try to LIMIT IT in time Choice is YOURS . . . . . . . . . . . . #myhealthstylist #mayravschneider #ayurveda #lifementoring #coaching #naturalherbalremedies #naturalremedies #naturalmedicine #massage #remedialmassage #cardreading #healing #holistichealth #wellness #holistichealing #health #healthylifestyle #nutrition #healthyliving #organic #herbs #holisticliving #naturalhealing
20.01.2022 HOW TO RESOLVE INNER CONFLICT As promised.. In my next upcoming posts, I'll present a few amazing Techniques. Simple yet extremely powerful ... These techniques helped ME personally, to change my life Im excited to be able to share them with You now. SWISH TECHNIQUE Dealing with negative thoughts Using the Senses & Sub-Senses. Swish Technique allows one to deal with Negative Thoughts & Emotions, So, they no longer get in the way. Its one of the most powerful tools to help heal & overcome effects of Trauma. Practicing the Swish Technique helps Eliminate the Struggle factor - The internal Fight. It points your thinking in a new direction. Shifts the Focus Creates New Neurological Connections & Roadmaps between the old Pattern/Triggers with a completely new way of responding to the negative thought (or trigger) a new way of thinking & feeling. This technique helps to; Weaken, Reduce & even remove, the power of persistent negative thoughts about; Events which happened in the past e.g. Traumas & embarrassing or irritating memories Events which might happen/going to happen in the future e.g. Fear, worry & anxiety about how you will handle a forthcoming event. Each step in this technique, we’ll be using our SENSES & SUB-SENSES; As if we are directing a movie scene or being technicians, with super magic powers; Able to change our entire experience; By tuning, adjusting, modifying & changing our sub-senses; Vision; Images Changing sizes, colour, distance, clarity, focus, zoom Hearing; Sound Changing volume, frequency, pitch, speed, depth, direction, clarity Taste & Smell Changing aroma, taste & flavours Kinesthetics & Sensations Changing strength, texture, density, temperature, patterns . . . . . . . . . #myhealthstylist #mayravschneider #ayurveda #lifementoring #coaching #naturalherbalremedies #naturalremedies #naturalmedicine #massage #remedialmassage #cardreading #healing #holistichealth #wellness #holistichealing #health #healthylifestyle #nutrition #healthyliving #organic #herbs #holisticliving #naturalhealing
20.01.2022 Circles of fear & worry vs. Circles of influence & control ASKING QUESTION & ‘MODELLING’ technique No.5 ... Modelling is creating practical "roadmaps" of Success stories, that anyone who’s interested, can activate & use; to create the realities desired & achieve the goals, dream & wishes one has It’s done by a process of observing, diagnosing, understanding & mapping the successful behaviours; by Taking a complex event, or series of events and breaking them down into small enough units that can be repeated easily, in an orderly fashion. We investigate The actions of the Brain- Processing & interpretations The language patterns- Verbal language & Non-verbal one The set of beliefs we build around them & the emotions they evoke/involve. & The choice of action & behaviours we conduct Next, we’ll organize this information in a detailed outline, a strategy; built from clear set of steps, small and large, that lead to success- use Techniques offered in my previous Posts . It’s a tremendous skill to have; to observe & acknowledge our successes. Its an even bigger power to know how to extract the essence of those success stories & achievements of excellence; to simple, usable model, that anyone & everyone can repeat & use to accomplish any desired goal & wish. . . . . . . . . . . . . . . . . #myhealthstylist #mayravschneider #ayurveda #lifementoring #coaching #naturalherbalremedies #naturalremedies #naturalmedicine #massage #remedialmassage #cardreading #healing #holistichealth #wellness #holistichealing #health #healthylifestyle #nutrition #healthyliving #organic #herbs #holisticliving #naturalhealing
15.01.2022 THE TRIANGLE OF HEALTH SOOOO IMPORTANT yet not always remembered... ... Each side of the Triangle, represents a key area of our functioning; . OUR SENSES, THOUGHTS & EMOTIONS The Processing of Stimuli & information Categorising & Storing. Our Perceptions & Interpretations. How we Think & the Emotions these connect to. The Neurological Networks & Roadmaps we create. . NUTRITION Diet & Lifestyle The Digestive System Food as Medicine Our 'Fuel' ; The Quality of our Food. What? How? When? Where? With Whom? we eat & drink A balanced, Healthy Diet that supports our Health & overall Wellbeing . PHYSIOLOGY The power of our Mind Correcting "The MISTAKE OF INTELLECT" How to Prevent Dis-ease Maintain a healthy Body & a Balanced State of Mind. BE Happy, Satisfied & Content on all levels of our Beings & Existence . . . My upcoming posts, will touch the subject of NUTRITION. . Ill provide insights about: The digestive System Essential Nutrients & Important nutritional Building Block Vitamins & Minerals Medicinal properties, Benefits & how to get them from Natural wholesome Food resources. And much more Keep posted . . . . . . . . . . . . . #myhealthstylist #mayravschneider #ayurveda #lifementoring #coaching #naturalherbalremedies #naturalremedies #naturalmedicine #massagetherapy #remedialmassage #cardreading #healing #holistichealth #wellness #holistichealing #health #healthylifestyle #nutrition #healthyliving #organic #herbs #holisticliving #naturalhealing
14.01.2022 WORRY, FEAR, STRESS & ANXIETY With the COVID outbreak, ... The world as we’ve known it dramatically changed; it is no longer the same This epidemic has been putting us all to the test; Effecting every aspect of our lives & beings; Challenging us in countless ways. Facing this New World, this New Reality & ‘norm’ Has forced us all to Stop. To Think. To Re-evaluate & Change. Now, we need to learn how to function & live in/with this new Reality. Because, COVID is here to stay. It’s certainly bringing out the Worst & the Best in each one of us. Taking its toll. On some more than others. Most likely, it will take a very LONGGGGGGGGGG time to overcome (if at all) However, for the first time ever, We are ALL in the same boat. It’s touching us all, in one way or the other; Physically, Mentally & Emotionally The ways we’ve become so accustomed to think in; comparing, differentiating, separating between us are losing their relevance & importance as well as, the superficial definitions of selfIt doesn’t matter what titles you hold, how much money you have or don’t have, what you do in your professional life, what you have or don’t have We are ALL the same, We are ONE (sadly, just yet united), Dealing with the same Challenge & Struggles It can break us down or be our biggest break through, But then again, this statement is true for every challenge we go through in life. The choice is always in our hands. . . . In my upcoming posts, ill introduce various ways HOW TO deal with & overcome Fear, Worries, Stress, Anxiety & other inhibiting, limiting and paralyzing thoughts & emotions So Keep posted... If you're in need, Pls get in touch I can help. . . . . . . . . . . . . #myhealthstylist #mayravschneider #ayurveda #lifementoring #coaching #naturalherbalremedies #naturalremedies #naturalmedicine #massage #remedialmassage #cardreading #healing #holistichealth #wellness #holistichealing #health #healthylifestyle #nutrition #healthyliving #organic #herbs #holisticliving #naturalhealing
13.01.2022 THE "SIX STEP" PROCESS Negotiating with different parts of me. THE TRAINING PROCESS... STEP ONE Identify thebehaviour / automatic responses that you wish to change. Draw your attention to the behavioural part you want to work on; The automatic response that inhibits or causes an uncomfortable feeling ... What would you like to stop doing? that you feel you are not capable of right now? STEP TWO Create a Rapport with that part inside of you Communicate with the "problematic" part. Clarify the higher purpose. The lesson. The gift. The positive intention; that specific part wants to give you. Is that part willing to communicate with you? What is that part of me trying to say? What does it want to draw your attention to? Deal with that part in you, with respect, appreciation & gratitude. . STEP THREE Create a "Dialogue" between the Creative part of you & the "Problematic" part. The Creative part; is the part of you that can Imagine & come up with ideas, options, solutions, offer tips & recommendations you can use. Find a new & different behaviour possibility; that will allow you to connect directly to the ‘gifts’ the ‘resisting’ part is trying to give you ‘skipping’ the difficult/challenging, inhibiting thoughts, emotions & feelings they evoke. . . . . . . . . . . . . . . . . #myhealthstylist #mayravschneider #ayurveda #lifementoring #coaching #naturalherbalremedies #naturalremedies #naturalmedicine #massage #remedialmassage #cardreading #healing #holistichealth #wellness #holistichealing #health #healthylifestyle #nutrition #healthyliving #organic #herbs #holisticliving #naturalhealing
10.01.2022 FEAR, WORRY, STRESS, ANXIETY We all make goals. We all strive to be better today than yesterday. ... We all imagine how our life could be better, what will make our life more exciting & fulfilling, We fantasize about the time we’ll achieve that happiness; Reach that place we believe that we want & need. But then, Days pass, and the original enthusiasm we felt begins to fade We move further and further away from those longed dreams & desires. This paralysis manifests itself in all of us in the form of fear. For the most part and the majority of people, fear controls our being. Fear stops us from moving forward, from letting go and taking risks. Fear is like the cage, keeping us ‘safe’ inside, dictating what we should & shouldn’t do, what is or isn’t allowed What if you knew HOW TO Attain, Create & Manifest anything you want, wish for & desire in life? Will you take more risks & therefore chances? Will you become Happier? Calmer? Carefree? Will you feel Strong? Courageous? Would you Listen & Follow your heart? Will you live life fully? Enjoy and celebrate every moment? Would you allow your life to change? . . . Keep posted.... lots is coming . . . . You are soooo important. If you need to talk about this or anything else that you’re dealing with Please call. Get in touch with me. Let’s talk . . . . . . . . . . . . . . . #myhealthstylist #mayravschneider #ayurveda #lifementoring #coaching #naturalherbalremedies #naturalremedies #naturalmedicine #massage #remedialmassage #cardreading #healing #holistichealth #wellness #holistichealing #health #healthylifestyle #nutrition #healthyliving #organic #herbs #holisticliving #naturalhealing
09.01.2022 SWISH TECHNIQUE The Training Process PREPARATION: Connect to The Unwanted Thought & Triggers: this is the negative thought ... & The Unwanted feeling which it evokes Using all your senses; Experience the Trigger you chose to work on & wish to replace Experience it in present tense; as if it was happening right now. Describe in details the Trigger itself, what it feels like, looks like, how it sounds, as well as, its effects on you; what are you going through Once you’re finished, shake it off and proceed to the next step. REPLACEMENT THOUGHTS/EMOTIONS Think about How you WOULD LIKE to be thinking & feeling? Envision it. See it as a clear image. How does it Look? Sound? Feel? Smell? Taste? Describe in details the ‘image’ you’re seeing, your thoughts, emotions, feeling, sensations, Body, Posture, Verbal& Nonverbal Language, your energy & Vibe, Your actions & interactions To wire-in the new programme- The process will be done in 5-7 Rounds. Each round is done a bit quicker than previous one Until ALL you can see, feel, hear, taste, smell is ONLY the Replacement Image you created for/of yourself. ROUND 1 Think of the Trigger you chose to work on Then, using your imagination, place a tiny version of the ‘Replacement Thought/Emotion’ Image you created, somewhere on the Trigger image. Using the sub-senses; Make the Replacement image bigger, brighter, fully coloured & crystal clear, vivid, powerful whilst, making the Trigger image disappears behind it: small, far away, dull, colourless, blurry, silent, vague Do the First round in about 10-15 seconds, then reduce the amount of time in each round, to 8, 6, 4, 3, 2, and 1 second in the Final 2 rounds In-between round, change your focus & attention briefly- i.e. look around you, check your watch before proceeding to the next round . . . . . . . . . . . . #myhealthstylist #mayravschneider #ayurveda #lifementoring #coaching #naturalherbalremedies #naturalremedies #naturalmedicine #cardreading #healing #holistichealth #wellness #holistichealing #health #healthylifestyle #nutrition #healthyliving #organic #herbs #holistic
08.01.2022 REFRAMING TECHNIQUE Changing the way, we experience negative events Life is an expedition. A journey packed with experiences, challenges & learnings We can overcome anything, achieve anything we put our mind into,... The problem starts when we relive experiences, that we perceive as ‘negative’ Which brings us down, inhibits us, paralysis us, effects who & how we are here & now prevents us from living life to its fullest REFRAMING is a simple technique, yet so amazingly powerful. This beautiful technique enables us to deal with & feel better about unpleasant events. It gives us back the sense of ‘having control’ of our lives, more importantly, having a choice. It deepens the understanding that; We can decide HOW to be affected by events. That we don’t have to be a victim of circumstances! That we ALWAYS HAVE A CHOICE & a Voice That we have the ability to shift our focus, & put more attention to one aspect of a situation than others. It's the art of choosing what to give greatest significance to in any situation. This technique offers an extremely liberating way of thinking; It's not the event itself that affects us emotionallyWhat affect us is our interpretation & perception, as well as, our response to an event. Reframing is the art of actively choosing our response. It means we do not engage in regretting, resenting or dwelling in the past, or in the negative’, unpleasant Realities but making the most, out of we what we’ve got. Choosing to take the positives out of every/any event/situation. If you’re dealt with Lemonsmake Lemonade, describes this technique perfectly. It takes a bit of practise to get into the reframing habit, but its worth working on It's time to liberate ourselves from the common tendency to be a victim of circumstances Be the change we want to see. Create the life we wish & desire. Truly Live. . #myhealthstylist #mayravschneider #ayurveda #lifementoring #coaching #naturalherbalremedies #naturalremedies #naturalmedicine #cardreading #healing #health #wellness #healthylifestyle #nutrition #herbs#naturalhealing
08.01.2022 Circles of concern, fear & worry vs. Circles of influence & control Asking Questions -Technique No. 4 ... Examples for Questions PROMOTING PROBLEMS These Provoke the Struggle, the problem in hand, trigger worry, fear, stress & self-doubt What's wrong? What have you done wrong? What’s your problem? Why do you feel you have this problem? What are you scared of? How and Where does it limit you? What is the worst example you can give, related to this problem? How many times have you tried? How many times have you failed? Why did you fail? vs Questions PROMOTING SOLUTIONS/GOALS What do you want to achieve? WHY do you want to achieve this dream/goal? What will enable this goal to be achieved? How will you know you have achieved the goal? What will you see? feel? hear? & do? Why is this important to you? How will it affect & influence Others? How will achieving the goal affect other relationships in your life? Which needs does achieving this goal provide you with & others? What are the positive consequences - the profits in achieving this goal? What are the ‘negative’ consequences - the prices you or other might need to pay? What are you gaining from preserving the current situation? What might be the risk factors? What’s stopping you from achieving your goal today? What are the immediate and future challenges & obstacles you foresee & predict? What resources do you have today to achieve your goal? What additional resources do you need to accomplish your goal? What are you committing to achieve today? What are you already doing today, in order to achieve this goal? . . . CARE TO SHARE YOUR DREAM . . . . . . . . . . . . . . . . . . . . . . . #myhealthstylist #mayravschneider #ayurveda #lifementoring #coaching #naturalherbalremedies #naturalremedies #naturalmedicine #massage #remedialmassage #cardreading #healing #holistichealth #wellness #holistichealing #health #healthylifestyle #nutrition #healthyliving #organic #herbs #holisticliving #naturalhealing
07.01.2022 FEAR. WORRY. STRESS. ANXIETY The Fear of Fear, probably causes more problems in our lives than fear itself. But it's not nearly as complicated as we think it is or make it to be.... Some of our fears, have survival value. Others, are learned reflexes that can be weakened or re-learned. We perceive Fear as a bad/negative emotion & thought. Worrying isn’t necessarily a bad thing. When used correctly it can lead to productive behaviour. EXCESSIVE worry, however, can cause significant distress & interfere with your productivity. Fear is crucial for our survival; It’s actually an extremely important feeling/thought to have Fear & Worry can act as our best of friends; ones that Provides us with strength & courage to deal with & overcome challenges, that empowers & enables us to create and manifest any dream, hope, goal we wish and desire. The problem starts when we become overwhelmed by these feeling & thoughts; When they become overpowering and inhibits & restricts us from living life to its fullest. When they make us feel that we’re have no control; that we’re helpless & hopeless. Worthless. When they become so overpowering, that we feel paralysed & stuck, doubtful, incapable & incompetent. Feeling Anxiety, Stress or disabled when we feel Worried or Afraid, is a natural Biological Reaction which regardless to the trigger itself, in its root, share pretty much the same set of Chemical & Neurological reactions. Fear, like all other Emotions, is basically Information. Stimuli. It offers Knowledge & a depend Understanding, should we choose to accept it and look at it in that manner. Other emotions as Anger, Jealousy, Hate, Frustration, Depressionare just aliases for these primary fears. If we track them down to their most basic levels, the basic fear will show through . . . . . . . . #myhealthstylist #mayravschneider #ayurveda #lifementoring #coaching #naturalherbalremedies #naturalremedies #naturalmedicine #cardreading #healing #holistichealth #wellness #holistichealing #health #healthylifestyle #nutrition #healthyliving #organic #herbs #holisticliving #naturalhealing
06.01.2022 THE "SIX STEP" PROCESS Negotiating with different parts of me. Training process continues.... STEP FOUR Create a contract; Put it in writing. Be specific, accurate & precise. Give at least 3 options of alternative behaviours, that both you & the problematic part/s will be happy with. Show Gratitude & Appreciation to the resisting part of you, for you now understand the message & gift that part in you wanted to provide you with . STEP FIVE Check Are there other parts that oppose the options raised? More/Other parts that want their ‘voices’ to be heard? Other parts of you that wish to draw your attention to something you haven’t addressed yet? .... If there is - repeat steps 4,3 If not go to step 6 STEP SIX Future examination Activation of the newly selected behaviours, on upcoming events/situations; Using your imagination. If there are no further objections, Thank yourself for the wonderful gifts & the new possibilities of behaviours you came up with. Sign the agreement/contract you’ve written. From here on, ALL parts of you will work together; act in the chosen forms you’ve agreed upon. Make a commitment to yourself. & to creating the realities, you wish/want to experience. Any change in this contract, will henceforth be made out of a procedure of dialogue and full consent of all the parties concerned. . . . . details in bio... . . . Lots more coming... Keep posted . . . . #myhealthstylist #mayravschneider #ayurveda #lifementoring #coaching #naturalherbalremedies #naturalremedies #naturalmedicine #massage #remedialmassage #cardreading #healing #holistichealth #wellness #holistichealing #health #healthylifestyle #nutrition #healthyliving #organic #herbs #holisticliving #naturalhealing
05.01.2022 REFRAMING TECHNIQUE Changing the way, we experience negative events Reposition an "image", feeling or an Automatic response,in a different frame changing the perception & interpretations we make. It’s using the same qualities, characteristics, behaviours & actions, in the right frame of time & place.... It’s not about giving up on behaviours, it’s about adding more possibilities how to use the same ones, in Ways that supports us, rather than break us, inhibit or paralyse us. Changes can be made on two levels (see previous posts) Change to context, meaning, or time & place... Example YO-YO DIET CYCLES When you’re hard with yourself Thinking I’m fat. Nothing fits me any more I gained 5 kilos. I need to lose weight and that's where all your focus is... I guarantee that A. you’ll feel horrible. sad/depressed & B. Not only will you NOT lose any weight; more than likely you'll gain more. For, this way of thinking & unbalanced state of mind, affects the chemistry in the brain & body,the digestion & metabolism therefore, making it very hard to reach your desired goal. Know YOU ARE BEAUTIFUL. The number on the scale, a kilo more or less is not important. What is important is your Vitality, your Happiness, Health & Wellbeing, Your State of Mind Yet, if that’s your goal; Diet should be a Lifestyle, something you enjoy, that you can sustain, that's tailored & specified to/for YOU. Be critical NOT about the number on the scale but about YOUR HEALTH; Making the time to cook wholesome nourishing food, exercise, breath, sleep well... engage in activities that make you happy. be in an environment you enjoy. surround yourself with the people that supports & love you, that sees YOU for the incredible being you are regardless if you have 1 kilo more or less on you, or if you no longer fit the jeans you wore when you were 12 years old. . #myhealthstylist #mayravschneider #ayurveda #lifementoring #coaching #naturalherbalremedies #naturalremedies #naturalmedicine #cardreading #healing #holistichealth #wellness#health #nutrition #healthyliving #organic #herbs #healthylifestyle
04.01.2022 WORRY, FEAR, STRESS, ANXIETY Aside to the World/Planet needing the time to heal from humanity...... COVID is an amazing opportunity for all of us to STOP, assess & re-evaluate things in our lives; Shift our attention & Focus, Change our Priorities. Deepen our understanding of what’s truly important and what’s not. What still serves a purpose in our lives, and what’s no longer needed or relevant, It has given us all time to slow down. Step off the Chaotic Race we’re all in... Time to Build and strengthen our Values & Beliefs, Re-discover & Reinvent ourselves. Choose, Change and Create. Heal ourselves. Heal our hearts, our empathy, tolerance & patience for others. Heal our way of thinking & State of Minds. Heal our Choices. Our Behaviours & Actions. Regardless if a vaccine is found for the current SYMPTOMS of COVID It will not work, if we don’t change things within ourselves, and in the way we act & interact from the core Our State of Mind is entirely up to us. No vaccine can cure our core; Our way of thinking. Our actions & behaviours That’s entirely in our hands. So how can we deal with this challenge? How can we deal with/handle a reality that involves so many factors that are out of our control? How can we deal with the Stress & Anxiety? Worry & Fear? that this reality evokes How can we use this reality, as the biggest gift we ever received? the biggest opportunity? . . Keep posted. Be in touch.... . . . . . . . . . . . . #myhealthstylist #mayravschneider #ayurveda #lifementoring #coaching #naturalherbalremedies #naturalremedies #naturalmedicine #massage #remedialmassage #cardreading #healing #holistichealth #wellness #holistichealing #health #healthylifestyle #nutrition #healthyliving #organic #herbs #holisticliving #naturalhealing
04.01.2022 Circles of concern, fear & worry vs. Circles of influence & control TECHNIQUES No 4: ASKING QUESTIONS ... We all have the tendency to almost instantly take the role of the ‘wise one’, the ‘advice giver’, the consultant, the ‘saviour’ Passing suggestions, giving advice... As wise as we all are... We need to always remember, that Each one of us is unique and one of a kind. Each one of us is a living story Therefore, there’s never just one right way. We should always be respectful to each one’s uniqueness. Tolerance & Patience are key. Because, in the end of the day, We are all here on the planet to experience and learn. We are all here to evolve and develop. That’s our karma as individuals & as Humanity As many people as there are on the planets the variety & amount of ways life is & can be experienced We tend to speak, more then we listen. We tend to judge & critics instead of embracing & cherishing each one’s uniqueness’s. Asking questions instead of passing judgment, making comments or giving advice is one of the most powerful tools that exists. One that is absolutely magical in its effects. One that strengthens & empowers the other. One that able of Bringing out, the very best in each one of us. Question stimulate the mind. They engage & connect us to our innermost neurological roadmaps of possibilities, options, creativity, proactivity and to the many gifts, skills, ability & capabilities that each one of us holds. ASKING QUESTION is one of the most important skills you’ll ever posses Asking the RIGHT ONES, is a true talent, that each one of us can develop. . . . . . . . . . . . . . . . . . #myhealthstylist #mayravschneider #ayurveda #lifementoring #coaching #naturalherbalremedies #naturalremedies #naturalmedicine #massage #remedialmassage #cardreading #healing #holistichealth #wellness #holistichealing #health #healthylifestyle #nutrition #healthyliving #organic #herbs #holisticliving #naturalhealing
03.01.2022 Circles of fear & worry vs. Circles of influence & control ASKING QUESTION & ‘MODELLING’ Technique No.4 & 5... Most of us have a laid-back attitude when it comes to ‘painting a picture’ about ourselves. Our subconscious & Mind are ‘fed’ with various contents & stimuli, experienced every second of our lives. Each Stimuli is then processed, Interpreted, Categorised and Stored in our Brain, Then, further develops into Neurological Roadmaps, which are connected to our emotions, thoughts, Attitude, Approach & Beliefs, that are executed through external expressions; Verbal Language & Non-Verbal language, Our Body & in our choice of actions & behaviours. The subconscious & mind do not understand the phrase / word "NO", When we are focused on the NO’s, the Self-Doubts, the Challenges & Difficulties, The Fears & Worry, and any other inhibiting emotion & thought, we will experience the exact Reality we are trying to avoid, and the precise energetic vibration that we dont want or wish to change Therefore, an important skill called "modelling", was created. Modelling, is a skill of creating a structured and defined "model" of any success story and / or expression of excellence, in the various fields & contexts of life. Creating such a model, allows us to tap to our success stories & use them again and again, in other areas of our lives. It enables us to learn from our own life experiences, as well as, from success stories of others. thereby doubling and tripling our achievements & accomplishments. Modelling is creating practical "roadmaps" of Success stories, that anyone who’s interested, can activate & use; to create the realities desired & achieve the goals, dream & wishes Asking Questions & Modelling Process COMING NEXT... S t a y T u n e d . . . . . . . . . . . . . . . . . . . #myhealthstylist #mayravschneider #ayurveda #lifementoring #coaching #naturalherbalremedies #nutrition #organic #herbs #heath #wellness #naturalmedicine #cardreading #healing #healthylifestyle #holistichealth #holistichealing #healthyliving
