Hello Happy in Prahran, Victoria | Public figure

Hello Happy

Locality: Prahran, Victoria

Phone: +61 403 419 745

Address: 386-388 Malvern Road 3181 Prahran, VIC, Australia

Website: http://www.jackiebowker.com

Likes: 400

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• Medical and health
• Public figure
• Alternative & holistic health service
• Nutritionist

23.01.2022 Today I was a contestant in the @melrosehealth Eat Your Way To Health cooking competition and I won!! I couldnt be more honored , privileged and thrilled to participate in this amazing event for a company that is doing so much to educate on the power of real food to transform health. Thank you to the other very talented contestants, all the team @melrosehealth , the judges @adamdsylvachef @rachael_finch @thenaturalnutritionist @danivenn and of course Zoe and the team @notsonormalproductions and @halfacre_melbourne . And to my divine hubby @bowks07 for eating a billion burgers with me this weekend lucky they are stuffed w Ps - totally appropriate chef shoes , dont you think . #eatyourwaytohealth #melrosehealth #jerf #foodismedicine @ Half Acre

22.01.2022 I walked past this sign last week @alisonsbread - did you know this about honey! Real honey, that is unprocessed, and not treated by heat is SOLID and tastes completely different to the liquid varieties you may come across. Real honey is straight from the bees, and very nutrient dense and healing for the body when used correctly. Have you tried real honey? A great tip for kiddies to balance blood sugar is to mix a tsp of REAL HONEY with REAL BUTTER - big and little k...ids love it and it is a wonderful gut healing snack, and great for blood sugar. They will run off a beautiful, clean fuel for hours instead of nasty highs and lows of blood sugar. Try it and let me know how it goes . . . . #realfood #whole30 #f52grams #feedfeed #buzzfeast #glutenfree #nutritionaltherapy #guthealth #healthy #healthygut #nutrition #healthyrecipes #healthyfood #cleaneating #hellohappy#functionalnutrition #plantbased #vegan #plantpowered #jackiebowker #bossbabes #honey #localbusinesses #localfarms #rawhoney #naturalhoney #realhoney #purehoney See more

22.01.2022 Ok so if you know me you will know I am passionate about all things wellness which includes movement! And my movement is Pilates. So this is how I feel this morning after class, and even better now that Ive discovered @wotnotnaturals face wipes! They are organic, all natural and a really good to wipe down a sweaty body (I use them all over bc they are a really generous size). If I have to go to clinic straight after class this keeps me super fresh. Very grateful to have disc...overed these! Who has tried them? Thank you @wotnotnaturals for your contribution to keeping us safe! Have you got any tips for products to use on your skin that are safe and chemical free ? . . . . #realfood #whole30 #f52grams #feedfeed #buzzfeast #glutenfree #nutritionaltherapy #guthealth #healthy #healthygut #nutrition #healthyrecipes #healthyfood #cleaneating #hellohappy#functionalnutrition #plantbased #vegan #plantpowered #jackiebowker #bossbabes #chemicalfree #veganbeauty #wotnotwipes

22.01.2022 Do you change your eating habits with the season? I sure do! Even though Im obsessed with smoothie bowls but during the cooler months I swap them for warming brekkies such as eggs or a my paleo overnight oats! Its important to increase more warming foods over raw, which are not only easier to digest but will feel more nourishing for your soul when its 5 degrees outside!! Here are of my top 4 cooler month food swaps! 1. Add more bone broth and herbal teas into your day - ...will warm you up inside out and leave you feeling amazing! 2. Increase warming spices such as cinnamon, turmeric, cumin and sweet paprika 3. Include more grounding root vegetables! examples include carrots, radishes, parsnips, turnips, beetroots.. Loaded with antioxidants, vitamin C and minerals like potassium, phosphorous, magnesium, beta-carotene these veggies are super grounding for adrenal/hormonal health and an excellent source of dietary fiber! 4. Increase Vitamin D rich foods- we dont often talk about these! Examples include eggs, salmon, good quality mushrooms. And go out in the sunshine as much as possible! Vit D makes for strong bones! Whats your fave food atm? @pinterest . . . . #realfood #whole30 #f52grams #feedfeed #buzzfeast #glutenfree #nutritionaltherapy #guthealth #healthy #healthygut #nutrition #healthyrecipes #healthyfood #cleaneating #hellohappy#functionalnutrition #plantbased #vegan #plantpowered #jackiebowker #bossbabes #winter #melbournewinter #warmingfoods #rootveggies #spices #warmingspices

22.01.2022 Its friyay! What ru up to? . . .... . #realfood #whole30 #f52grams #feedfeed #buzzfeast #glutenfree #nutritionaltherapy #guthealth #healthy #healthygut #nutrition #healthyrecipes #healthyfood #cleaneating #hellohappy#functionalnutrition #plantbased #vegan #plantpowered #jackiebowker #bossbabes #movies#family #friyay #schoolholidays See more

19.01.2022 Whos hanging out with something that looks like this right now? Its a blondie kind of day dont you think?

19.01.2022 So excited to be apart of the KX Wellness Warriors

17.01.2022 Warming Winter Brekky!! With Melbourne weather turning nearly arctic I couldnt think of a better opportunity to share with you my Baked Eggs recipe! This recipe serves 4! Gluten-free Nut-free Dairy-free Protein Packed Delicious ~ Ingredients ~... 1 medium onion, diced 4 garlic cloves, finely chopped 2 tsp paprika 1 tsp cumin 1/4 tsp chili powder 4 cups fresh baby spinach 2 Zucchinis, sliced 1 cup of Broccoli, roughly chopped 400g canned organic crushed tomatoes 8 large eggs salt and pepper, to taste 1 small bunch fresh coriander, chopped 1 small bunch fresh parsley, chopped ~ Method ~ Preheat the oven to 200 c and lightly grease an ovenproof dish with coconut oil Heat the olive oil in a medium saucepan over medium heat. Add the onion, garlic and spices and cook for 1-2 minutes, until fragrant and the onion is soft. Add the spinach, zucchini and broccoli leaves and cook for 1-2 minutes, until the leaves have just wilted. Remove from the heat. Place the crushed tomatoes into a medium bowl with onion and spinach mixture, some salt and pepper, to taste and stir to combine and pour into ovenproof dish. Using the back of a large spoon make small dents in the middle of the sauce, then crack in the eggs. Bake for 10-12 minutes, or until the eggs are cooked to your liking. Garnish with chopped coriander and parsley. Serve and enjoy with a piece of Paleo Bread ~ YUM . . . . #realfood #whole30 #f52grams #feedfeed #buzzfeast #glutenfree #nutritionaltherapy #guthealth #healthy #healthygut #nutrition #healthyrecipes #healthyfood #cleaneating #hellohappy#functionalnutrition #plantbased #vegan #plantpowered #jackiebowker #bakedeggs #eggs #winterbrekky #breakfast #eggs #pinterest

16.01.2022 This is a must watch! This is def a proud mum moment. My 7 year old playing for the local soccer club @southyarra_sc kicking this massive goal coming up from defense. 3 months ago he wouldnt kick a ball with us then got the soccer bug. Woo! Since then hes applied himself consistently, practicing most days of the week. Its a lesson for all of us- consistently applying yourself at whatever it is you want to achieve pays off in the end. Thanks to our precious kiddies that ...are always giving us these gifts of awareness. are you looking to master anything atm? . . . . #realfood #whole30 #f52grams #feedfeed #buzzfeast #glutenfree #nutritionaltherapy #guthealth #healthy #healthygut #nutrition #healthyrecipes #healthyfood #cleaneating #hellohappy#functionalnutrition #plantbased #vegan #plantpowered #jackiebowker #bossbabes #goals #goalsetting #hardwork #achievements

16.01.2022 Have you bought your tickets? I would love you to join me for a morning to celebrate beautiful, delicious, real food, surrounded by wonderful friends

16.01.2022 We are on the move! Say goodbye to Hello happy and hello to Jackie Bowker Nutrition! We’d love you to like our new page to continue being part of the Jackie Bowker Functional Nutrition community. Keep up to date with new recipes, healthy hacks and guidance based on functional medicine principles! I love creating content that helps you take control of your health and I so appreciate your ongoing support ! It’s a true privilege to serve you. I would love you to tag or share this post with a loved one who would love this content too

14.01.2022 Here are my top tips to eating well (real food / whole food) on vacation!

13.01.2022 This is my easiest cauliflower rice recipe. 4 ingredients. 1 pan. Find the recipe in link in bio. My fave brands to make this dish: @melrosehealth coconut oil, @san_elk bone broth, @nirvanahealthproducts sassi salts. Served with delicious meatballs made by my friends @urbanprovedore.

13.01.2022 Every time you eat is an opportunity to nourish the cells and organs of your body. Is eating real food that hard ? Things that grow in the ground, on a tree , that you can forage or pick or kill. Thats how human beings have been designed. It hasnt happened that way by chance !! Im in heaven here is Thailand, surrounded by real food all the time. The more demand the more supply. Will you join me in demanding real food? Its so seriously worth it for your health. Whats yo...ur fave real food? . . . #realfood #whole30 #f52grams #feedfeed #buzzfeast #glutenfree #nutritionaltherapy #guthealth #healthy #healthygut #nutrition #healthyrecipes #healthyfood #cleaneating #hellohappy#functionalnutrition #plantbased #vegan #plantpowered #jackiebowker #bossbabes #eatrealfood #justeatrealfood #thailand #nourishyourbody #nourishyourself

13.01.2022 Je ne sais pas. It took me a long time to be ok saying that I didnt know the answer. Im not entirely sure why, but I know feeling vulnerable like this has helped me grow, be inquisitive, and forever curious. Are there things that have made you feel vulnerable? . . . #realfood #whole30 #f52grams #feedfeed #buzzfeast #glutenfree #nutritionaltherapy #guthealth #healthy #healthygut #nutrition #healthyrecipes #healthyfood #cleaneating #hellohappy#functionalnutrition #jackiebowker #bossbabes #vulnerable #jenesaispas

11.01.2022 Love me a berry bowl for morning tea! Whats everybody up to today? I can smell the spring in Melbourne! #healthysnacking #easysnacks #strawberries #jerf

11.01.2022 Pancake TIME is the best TIME hehe !! Some eggies, almond meal, protein powder and some chia seeds! Simple as that and you have a pancake masterpiece!! Just need to add some delicious toppings! What are your favourite pancake toppings? @pinterest . . .... . #realfood #whole30 #f52grams #feedfeed #buzzfeast #glutenfree #nutritionaltherapy #guthealth #healthy #healthygut #nutrition #healthyrecipes #healthyfood #cleaneating #hellohappy#functionalnutrition #plantbased #vegan #plantpowered #jackiebowker #bossbabes #pancakes #healthypancakes #proteinpancakes #pancaketoppings See more

11.01.2022 This is nothing fancy but shows you how to maximize your time in the kitchen of an evening. The aim is by preparing two meals at once you have a Whole Foods meal with something everybody enjoys and have leftovers for lunch tomorrow! Have both meat and fish at room temp before cooking. (Can sub proteins of choice) Frypan 1: salmon, cooked in some coconut oil and simply add rock salt. Cook for a couple of minutes then turn stove off as it will continue to cook and you dont wan...t it too dry. Frypan 2: grass fed beef mince. Heat some coconut oil before adding mince. For the mince I used @melrosehealth worcestershire and their new essential essential reds for a slight sweetness and antioxidant muscle and some rock salt and dehydrated bone broth like @sanelk for bonus minerals and flavour. =YUM! Serve with a huge green salad (mine was organic leafy greens, pea shoots, feta) topped with salt, @melrosehealth balsamic vinegar and olive oil, @pimpmysalad superseeds and home made dairy free tzatziki made with @coyo_organic (I will post the recipe for this too). Comment below if this is video is helpful! #eatyourwaytohealth #jerf #functionalnutrition #easydinner #healthydinner

10.01.2022 First real food chocolate air fryer cake with my @philips air fryer. (This is not an ad just a super purchase!) is there nothing this unit cannot do!! Im in . . .... . #hellohappy #jackiebowker #gutfriendly #guthealthy #foodsensitivities #hormonehealth #foodmedicine #nourishingfoods #hormonalhealth #gutbrainconnection #realfood #whole30 #f52grams #feedfeed #buzzfeast #glutenfree #nutrition #healthyrecipes #healthyfood #cleaneating#functionalnutrition #plantbased #vegan #plantpowered #bossbabes #airfryer #philipsairfryer #chocolatecake #healthycakes #healthychocolatecake See more

09.01.2022 Have you discovered @waterwipesausnz ? My friend @ikimmyb introduced me to these amazing wipes made simply of water and essential oils - thats it! No more toxic chemicals. They cost double the price - well deserved in my opinion - but we do cut them in half for longevity. Have you discovered this clever product! I would love to know any other awesome saving tricks or products you use ! We all need to help each other . .... . . . #zerowaste #zerowastehome #savetheplanet #waterwipes See more

09.01.2022 Vanilla Birthday Cake Protein Balls ! Made with just 6 simple ingredients and theyre delicious enough to be a dessert or post-workout fuel! ~ Ingredients ~ 1 cup shredded coconut 3 medjool dates, remove pip... 1/4 cup almond meal 1/4 cup Vanilla Protein Powder 1/4 cup coconut oil, melted a pinch of sea salt ~ Method ~ Add all ingredients to the food processor and pulse on high until the batter becomes wet and thick and sticks together. Transfer into a small bowl and use your hands to form the mixture into balls! ENJOY See more

09.01.2022 #jerf #jackiebowker #healthygummies @melrosehealth @braggsacv @greatlakesgelatin https://jackiebowker.com/jackiebowkernutrition/jellybellies

08.01.2022 Great article on B12 deficiency - note: You cannot get B12 from plant-based sources. This vitamin is only found in animal products. Thats why vegetarians and vegans need to know the signs of deficiency. The effects of B12 deficiency on kids are especially alarming - short term memory, reasoning, spatial ability. Worth a read.

06.01.2022 Giveaway time friends!! Spring is finally here and to celebrate I have teamed up with the amazing Sukin Australian Natural Skincare to give you a chance to win a rosehip pamper pack! I realized a long time ago that our skin is our biggest organ so what we put on it matters. I am a long time Sukin Australian Natural Skincare user as theyre products are Australian made, nasty chemical free, cruelty-free and most importantly leaves your skin looking & feeling AMAZING ... WIN a Sukin Australian Natural Skincare pamper pack ! This rosehip suite of products (swipe right to see pack) is full of essential fatty acids essential that nourish your skin so you glow. You dont want to miss out on this! To enter: 1 stay here on fb or head to My Instagram Account (https://www.instagram.com/jackiebowker/) 2 Like the Sukin Pamper Pack Competition post & tag 2 pamper friends 2 Follow @jackiebowker and @sukinskincare (Entries Australia only) No tagging other accounts you own. No tagging your pamper friend back. Winner will be drawn Friday September 13. GOOD LUCK Disclaimer: this giveaway is no way connected or endorsed by Instagram. . . . . #realfood #whole30 #f52grams #feedfeed #buzzfeast #glutenfree #nutritionaltherapy #guthealth #healthy #healthygut #nutrition #healthyrecipes #healthyfood #cleaneating #hellohappy#functionalnutrition #plantbased #vegan #plantpowered #jackiebowker #bossbabes #sukinskincare #veganskincare #giveaway #competition #pamperpack #crueltyfree #chemicalfree #nastyfree #skincare

04.01.2022 BUFFET COOKING! I absolutely love to put loads of wholesome, nutrient dense ingredients on the table for meals ! You can make SO many fun meals this way - whether it be san choy bau, nourish bowls of endless combos, tacos, make your own pizza, burgers, its so much fun to mix and match different combos. For my family I prepare heaps of veggies, poached chicken and boiled eggs on the weekend for the busy week ahead. So after a long day at work all I have to do is throw togethe...r ingredients and voila I have a wholesome, nourish bowl! Whats your fave mid week quick and easy dinner that you make at home (and not uber eats hehe)? . . . . #realfood #whole30 #f52grams #feedfeed #buzzfeast #glutenfree #nutritionaltherapy #guthealth #healthy #healthygut #nutrition #healthyrecipes #healthyfood #cleaneating #hellohappy#functionalnutrition #jackiebowker #bossbabes #easydinner #nourishbowl #pokebowl

04.01.2022 We are on the move! Say goodbye to Hello happy and hello to Jackie Bowker Nutrition! Wed love you to like our new page to continue being part of the Jackie Bowker Functional Nutrition community. Keep up to date with new recipes, healthy hacks and guidance based on functional medicine principles! I love creating content that helps you take control of your health and I so appreciate your ongoing support ! Its a true privilege to serve you. I would love you to tag or share this post with a loved one who would love this content too

03.01.2022 Whos up for some real food, more energy, better sleep, and oh my goodness better gut health! My 2 week REAL FOOD cleanse is accompanied by education videos where you learn how to be healthy amongst all the confusion! Everything is online - all recipes, workouts, education and support included. And great value at $149. Sign up anytime, or join the July group in a week on July 1. Link in bio, I hope you will join me. I love being your support crew - you have unlimited access ...to me online for 2 weeks whos going to join me . . . . #realfood #whole30 #f52grams #feedfeed #buzzfeast #glutenfree #nutritionaltherapy #guthealth #healthy #healthygut #nutrition #healthyrecipes #healthyfood #cleaneating #hellohappy#functionalnutrition #plantbased #vegan #plantpowered #jackiebowker #detox #detoxprogram #Onlineprogram #weightloss #gutreset #bodyreset #paleo #paleodiet #paleorecipes #bossbabes See more

03.01.2022 Are you joining me for Plastic Free July? I am determined to reduce my use of plastic! When I heard the stat of 136kg per person per year I was blown away not in a good way. Think Plastic bags, plastic bottles, takeaway coffee cups, and plastic straws! How many times have you been stranded at the supermarket or coffee shop without your reusable bags or keep cup?! My top tip is to BE ORGANISED!! Get yourself a keep cup, steel straws, use paper bags at the markets, I keep a couple of calico bags in my handbag as I shop a lot on the run ... and this avoids me spilling out groceries out of my arms kind of embarrassing!! I want to hear from you.. what are your tips to reduce plastic! Plastic Free July .#Plasticfreejuly #singleuseplastic #zerowaste

02.01.2022 Those of you that know me and my practice of functional medicine principles know that I believe inflammation in the body is the biggest cause of disease today. We can easily remove inflammatory food sources - these include gluten, sugar and can include dairy. A great alternative if this is you is plant based milk - but you have to be a label explorer ! Read the ingredients as there can be a lot of crap in there. I often promote clean brands - another one on the market now is... @almomilk - with only a few ingredients its worth trying and they make a great concentrate which is almonds that you can whip up your own milk with by just adding water and salt (I also add a medjol date to make it super luxe). Comment below if you like almond milk and if this is helpful for you! . . . #realfood #whole30 #f52grams #feedfeed #buzzfeast #glutenfree #nutritionaltherapy #guthealth #healthy #healthygut #nutrition #healthyrecipes #healthyfood #cleaneating #hellohappy#functionalnutrition #plantbased #vegan #plantpowered #jackiebowker #bossbabes #functionalmedicine #almomilk #almondmilk #plantmilks See more

01.01.2022 Get your weekend glow on with my strawberry smoothie- recipe in stories

01.01.2022 Hot and sweaty from an infrared sauna @theorchardprahran ... there are so many benefits including gentle detoxification, reducing inflammation , aiding the body to heal itself. Highly recommend ! Have you tried one?