SydneyHypno.com in Sydney, Australia | Medical centre

SydneyHypno.com

Locality: Sydney, Australia

Phone: +61 402 162 805

Address: Level 6, Suite 611 185 Elizabeth St 2000 Sydney, NSW, Australia

Website: https://www.michellelevin.com.au

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25.01.2022 Part two of resilience Move toward your goals. Develop some realistic goals. Do something regularly even if it seems like a small accomplishment that enables you to move toward your goals. Instead of focusing on tasks that seem unachievable, ask yourself, "What's one thing I know I can accomplish today that helps me move in the direction I want to go?" Take decisive actions. Act on adverse situations as much as you can. Take decisive actions, rather than detaching complet...ely from problems and stresses and wishing they would just go away. Look for opportunities for self-discovery. People often learn something about themselves and may find that they have grown in some respect as a result of their struggle with loss. Many people who have experienced tragedies and hardship have reported better relationships, greater sense of strength even while feeling vulnerable, increased sense of self-worth, a more developed spirituality and heightened appreciation for life. Nurture a positive view of yourself. Developing confidence in your ability to solve problems and trusting your instincts helps build resilience. https://www.apa.org/helpcenter/road-resilience Hypnosis can be life changing for many people. sydneyclinicalhypnotherapy.com michellelevin.com.au

24.01.2022 Part 3 of resilience Keep things in perspective. Even when facing very painful events, try to consider the stressful situation in a broader context and keep a long-term perspective. Avoid blowing the event out of proportion. Maintain a hopeful outlook. An optimistic outlook enables you to expect that good things will happen in your life. Try visualising what you want, rather than worrying about what you fear.... Take care of yourself. Pay attention to your own needs and feelings. Engage in activities that you enjoy and find relaxing. Exercise regularly. Taking care of yourself helps to keep your mind and body primed to deal with situations that require resilience. Additional ways of strengthening resilience may be helpful. For example, some people write about their deepest thoughts and feelings related to trauma or other stressful events in their life. Meditation and spiritual practices help some people build connections and restore hope. The key is to identify ways that are likely to work well for you as part of your own personal strategy for fostering resilience. https://www.apa.org/helpcenter/road-resilience Hypnosis can be life changing for many people. sydneyclinicalhypnotherapy.com michellelevin.com.au

08.01.2022 7 Steps to an Effective End-of-Day Conversation Below are detailed instructions for using active listening during the stress-reducing and intimacy building conversation. 1. Take turns. Let each partner be the complainer for fifteen minutes.... 2. Show Compassion. It’s very easy to let your mind wander, but losing yourself will make your partner feel like you’ve lost touch with them. Stay focused on them. Ask questions to understand. Make eye contact. 3. Don’t provide unsolicited solutions. It’s natural to want to fix problems or make our lover feel better when they express pain. Often partners just want an ear to listen and a shoulder to cry on. Unless your partner has asked for help, don’t try to fix the problem, change how they feel, or rescue them. Just be present with them. Men get caught up in this trap more frequently than women, but it is not the man’s responsibility to rescue his partner. Often trying to save her backfires. In the Love Lab, Dr. John Gottman noticed that when a wife shares her troubles, she reacts negatively to her husband offering advice right away. What she wants is to be heard and understood. It’s not that problem-solving doesn’t have it’s place. It is important, but as psychologist Haim Ginott says, Understanding must precede advice. It’s only when your partner feels fully understood that they will be receptive to suggestions. 4. Express your understanding and validate emotions. Let your spouse know that you understand what they are saying. Here’s a list of phrases I have my clients use. Hearing that makes perfect sense why you’re upset. That sounds terrible. I totally agree with how you see it. I’d be stressed too. That would have hurt my feelings too. 5. Take your partner’s side. Express support of your partner’s view even if you feel their perspective is unreasonable. If you back the opposition, your spouse will be resentful. When your partner reaches out for emotional support (rather than advice), your role is not to cast judgement or to tell them what to do. It’s your job to express empathy. 6. Adopt a We against others attitude. If your partner is feeling alone while facing difficulty, express that you are there with them and you two are in this together. 7. Be Affectionate. Touch is one of the most expressive ways we can love our partners. As your partner talks, hold them or put an arm on their shoulder. Hold that space for them and love them through thick and thin. Wise advise from the #Gottman's. You can look at my website if you would like to know what work I do Sydneyclinicalhypnotherapy.com or Michelle Levin.com.au

06.01.2022 During this week I will provide you with information on how to build resilience. Make connections. Good relationships with close family members, friends or others are important. Accepting help and support from those who care about you and will listen to you strengthens resilience. Some people find that being active in civic groups, faith-based organisations, or other local groups provides social support and can help with reclaiming hope. Assisting others in their time of ne...ed also can benefit the helper. Avoid seeing crises as insurmountable problems. You can't change the fact that highly stressful events happen, but you can change how you interpret and respond to these events. Try looking beyond the present to how future circumstances may be a little better. Note any subtle ways in which you might already feel somewhat better as you deal with difficult situations. Accept that change is a part of living. Certain goals may no longer be attainable as a result of adverse situations. Accepting circumstances that cannot be changed can help you focus on circumstances that you can alter. https://www.apa.org/helpcenter/road-resilience Hypnosis can help you - Sydneyclinicalhypnotherapy.com michellelevin.com.au

01.01.2022 This article demonstrates that Hypnosis is a powerful and effective tool for pain management. Prestigious universities and hospitals in America hypnosis as discussed in this article. syndeyclinicalhypnotherapy.com #sydneyclincalhypnotherapy #painrelief #hypnosisforpain