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My Joyful Life

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21.01.2022 Welcome to the Weekend Wind Down, a time to relax, let go of the stress and frustrations of the week, notice what we are grateful for and what we need and want this weekend, and then set an intention for the weekend. Today's wind down includes a beautiful meditation by Thich Nhat Hanh, from his lovely book "Being Peace". https://www.facebook.com/14659553/videos/10220672550951445/... What is your intention for the weekend? Please share in the comments below, so we can inspire one another

19.01.2022 Welcome to this guided meditation - a time to relax, let go of stress and get ready for the weekend. Tomorrow is World Environment Day, so we are getting ready for that by reflecting on our favourite places in nature. https://www.facebook.com/14659553/videos/10220832384187176/... Please share in the comments - What is your favourite place in nature?

11.01.2022 I have been talking to many of the women who did my recent "Don't Should On Yourself" challenge, and the most common struggle is with procrastination. So I'm planning to run a free challenge on procrastination soon. Do you struggle with procrastination?

11.01.2022 It's the weekend! Yayyy! Time to let go of stress, embrace kindness and calm and set an intention for the weekend. What is your intention for the weekend? https://www.facebook.com//nurtu/permalink/818269262445994/