My kind of life coaching | Sport & recreation

My kind of life coaching

Phone: +61 409 347 528

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• Sport & fitness instruction

02.02.2022 Jumping into the weekend. Make the most of it, Monday will be here before we know it.

30.01.2022 It's almost the WEEKEND! What are your plans? #lifecoaching #lifecoach #coaching #motivation #coach #mindset #inspiration #mindfulness #selflove #personaldevelopment #selfcare #love #mentalhealth #life #success #lifecoachingforwomen #meditation #personalgrowth #lifecoachforwomen #lifestyle #lifecoachingtips #happiness #lifecoaches #leadership #lifecoachinghappiness #goals #loveyourself #healing #selfdevelopment

10.01.2022 Are you sick of feeling like you are getting nowhere, do somedays feel like you're on a hamster wheel just running but going nowhere? I hear you! Here's an idea how about creating a vision board. Here's the one i made for 2020, (I do one every year) while there were a few hiccups, most of it was achieved. If you would like to create a vision board for your year, DM me, I will be organising a class soon.... #lifecoaching #lifecoach #coaching #motivation #coach #mindset #inspiration #mindfulness #selflove #personaldevelopment #selfcare #love #mentalhealth #life #success #lifecoachingforwomen #meditation #personalgrowth #lifecoachforwomen #lifestyle #lifecoachingtips #happiness #lifecoaches #leadership #lifecoachinghappiness #goals #loveyourself #healing #selfdevelopment

07.01.2022 When I started my business last year, I thought it would be a straight path. I'd found the thing I loved and everything would be plain sailing, right? Not quite, its a real commitment to invest in yourself and your business, learning new methods and new ways of doing business, especially in the digital spaace means you are always needing to pivot and learn. Its been an adventure, and I wouldn't change it for the world. I love what I do.... #lifecoaching #lifecoach #coaching #motivation #coach #mindset #inspiration #mindfulness #selflove #personaldevelopment #selfcare #love #mentalhealth #life #success #lifecoachingforwomen #meditation #personalgrowth #lifecoachforwomen #lifestyle #lifecoachingtips #happiness #lifecoaches #leadership #lifecoachinghappiness #goals #loveyourself #healing #selfdevelopment

22.12.2021 Today i thought about the first time I invested in a course for life coaching. I was so nervous and it felt like a huge commitment, both financially and with my time, looking back now it makes me happy as it was hands down the best decision I made! What decisions have you been nervous about making? #lifecoaching #lifecoach #coaching #motivation #coach #mindset #inspiration #mindfulness #selflove #personaldevelopment #selfcare #love #mentalhealth #life #success #lifecoachingforwomen #meditation #personalgrowth #lifecoachforwomen #lifestyle #lifecoachingtips #happiness #lifecoaches #leadership #lifecoachinghappiness #goals #loveyourself #healing #selfdevelopment

04.12.2021 Let's talk ideal weekends. Mine is spent going on a morning walk, with coffee or brekky on the way, then home to a clean house and hanging out with the family in the afternoon for drinks and games. ( oh and maybe a sneaky arvo nap) what about you? #lifecoaching #lifecoach #coaching #motivation #coach #mindset #inspiration #mindfulness #selflove #personaldevelopment #selfcare #love #mentalhealth #life #success #lifecoachingforwomen #meditation #personalgrowth #lifecoachforwomen #lifestyle #lifecoachingtips #happiness #lifecoaches #leadership #lifecoachinghappiness #goals #loveyourself #healing #selfdevelopment

21.11.2021 7 ways to make your life easier 1) Plan and prepare - avoid problems, save time and be more efficient 2)Develop a Routine - establishing systems will give you a smooth running life when it gets crazy.... 3) Look after yourself - be intentional and protective of your energy and your time, spend them on the things that count, so you can be of service to others if needed. 4) Get your finances sorted spend less than you earn, clean up your debt, and simplify 5) Simplify your priorities,- Focus time and energy where it matters, don't put things off, do hard things first. 6) Declutter your home, your wardrobe, and your car. 7)Have 5 go-to healthy meals that you can cook quickly and easily from basic pantry items to stop unnecessary takeaway. This all sounds easy, but will take time and effort to put into place. Life isn't a straight line and if you've been trying to implement any of these or all of these and are struggling, I'd love to help. Pop a emoji in the comments box below and I'll send you a DM on how we can get started.

12.11.2021 I was chatting with a good friend yesterday and they told me how good I am at really listening. I've always felt uncomfortable tooting my own horn but she reminded me that if I don't tell you all, how will you know how I can help you! So here goes... If you're stuck with needing someone to really listen, understand you and ask insightful questions that will help you establish a habit or get you out of procrastination, I have this ninja knack for this, so hit me up in the c...omments if you want my help! #lifecoaching #lifecoach #coaching #motivation #coach #mindset #inspiration #mindfulness #selflove #personaldevelopment #selfcare #love #mentalhealth #life #success #lifecoachingforwomen #meditation #personalgrowth #lifecoachforwomen #lifestyle #lifecoachingtips #happiness #lifecoaches #leadership #lifecoachinghappiness #goals #loveyourself #healing #selfdevelopment

05.11.2021 Did you know .......... I offer Free Discovery Calls. Life coaching as a concept, could be new to you and you may not understand the benefit of how it will help your life on a daily basis, that why I have the discovery call.... My FREE discovery calls are just about me getting a better understanding about what it is that you would like to achieve. To make sure I can make a difference in your life and that ultimately we are a good fit. The calls are usually about 15 minutes long and will come with a little questionaire that will be emailed to you if time permitts. So you can understand the structure of the call. I'd love to hear from you soon.

30.10.2021 This is your Sunday night ‘you got this’ fist pump.

22.10.2021 Today I stepped out of my comfort zone not a lot, just a little. What I have discover is that as we get older, our firsts, new beginnings, or fresh starts become further and further apart. I went to new yoga studio, somewhere I had not done yoga before, new people, new surroundings, different music l, different styles of yoga. ... And I really .......... LOVED IT!! I’m so glad I did. What I have discovered as I’ve gotten older is that the opportunity to do new things becomes less and less. For me, I’m a creature of habit, I like routine, I like consistency and I like familiarity. So when my yoga teacher last year fell pregnant with her second child and told her students that she was going to have sometime off to spend time with her sons, I thought right, now what? So I did a little research, got some friendly nudges from my friends and went and got uncomfortable and now I can establish a new routine at my new yoga spot and get comfortable again. #Wednesdayhabit #Wednesdaymood #Wednesdayfeels #Wednesdayinspo #Wednesdaythought #Wednesdayfun #Wednesdaywellness #wednesdayvibes

12.10.2021 Raise your hand if you’ve ever felt like giving up? The exercise, quitting the healthy eating or ditching the dream of financial freedom? Oh Yeah, I’ve had those days too. I don’t try to hide the fact that things can get TOUGH. But here’s what I do when it ALL gets too much 1) talk to someone who I know only wants the best for me ... 2) take the dog (Huxley) for a walk with my headphones in blasting some 80’s music 3) back to the basics of healthy eating, like an apple with a little almond butter. 4) schedule in some fun!! With a loved one, alone, with a gang of people, might be dinner out, drinks at a friends house, oh, and thrift store shopping, love doing that. What do you do when you feel like giving up? How do you turn things around?

27.09.2021 Sunday Afternoon Delight! A glass of Sauvignon Blanc, a good book and a cute reading light. I don’t know why but I always feel a little guilty for just reading for pleasure instead of expanding my mind. What is your guilty pleasure? #readingforpleasure #lifesmoments #amybaillie #mykindoflifecoaching #sundayselfcare

23.09.2021 This year has been hard for many. Dealing with experiences we haven’t navigated before. Some of us have even experienced moments that they have tried to avoid for years. I get it!! ... I really do, it’s a struggle to keep getting back up and facing the day and the ‘what next’ unknown. I discovered that practicing gratitude first this in the morning before you even get out of bed, can help put your mind in a better space to face the day. If you struggle with finding something to be grateful for remember - your breathing, that’s right, you get to breathe and show love and kindness for another day. If I can do anything to help you try to make sense of this year and look forward to a different changing year of 2021. I’m here.